Nährwerte im Vergleich

Grapefruit vs Quinoa

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Grapefruit

42Kalorien

0.8Protein

1.6Ballaststoffe

31.2Vitamin C

Details anzeigen

Getreide

Quinoa

120Kalorien

4.4Protein

2.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-65%

Grapefruit

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 120 kcal, 78 kcal less).

Mehr Protein

+471%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.77 g in Grapefruit (Pink / Red) (+3.6 g, +471%).

Mehr Ballaststoffe

+75%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 1.6 g in Grapefruit (Pink / Red) (+1.2 g, +75%).

Mehr Vitamin C

Grapefruit

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Quinoa (Cooked) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Grapefruit100 g edible portion

Quinoa100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Grapefruit

42 kcal2% TB

Quinoa

120 kcal6% TB

Quinoa (Cooked) provides 120 kcal vs 42 kcal in Grapefruit (Pink / Red) (+78 kcal, +186%).

ProteinQuinoa höher

Grapefruit

0.77 g2% TB

Quinoa

4.4 g9% TB

Quinoa (Cooked) provides 4.4 g vs 0.77 g in Grapefruit (Pink / Red) (+3.6 g, +471%).

KohlenhydrateQuinoa höher

Grapefruit

10.7 g4% TB

Quinoa

21.3 g8% TB

Quinoa (Cooked) provides 21.3 g vs 10.7 g in Grapefruit (Pink / Red) (+10.6 g, +100%).

BallaststoffeQuinoa höher

Grapefruit

1.6 g6% TB

Quinoa

2.8 g10% TB

Quinoa (Cooked) provides 2.8 g vs 1.6 g in Grapefruit (Pink / Red) (+1.2 g, +75%).

GesamtfettQuinoa höher

Grapefruit

0.14 g

Quinoa

1.9 g2% TB

Quinoa (Cooked) provides 1.9 g vs 0.14 g in Grapefruit (Pink / Red) (+1.8 g, +1271%).

ZuckerGrapefruit höher

Grapefruit

6.9 g14% TB

Quinoa

0.87 g2% TB

Grapefruit (Pink / Red) provides 6.9 g vs 0.87 g in Quinoa (Cooked) (+6.0 g, +692%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

31.2 mg35% TB

Quinoa

0 mg

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamin AGrapefruit höher

Grapefruit

58 µg6% TB

Quinoa

1.0 µg

Grapefruit (Pink / Red) provides 58 µg vs 1.0 µg in Quinoa (Cooked) (+57 µg, +5700%).

Vitamin DÄhnlich

Grapefruit

0 µg

Quinoa

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Grapefruit

0.13 mg1% TB

Quinoa

0.63 mg4% TB

Quinoa (Cooked) provides 0.63 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.50 mg, +385%).

Vitamin KÄhnlich

Grapefruit

0 µg

Quinoa

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

FolsäureQuinoa höher

Grapefruit

13 µg3% TB

Quinoa

42 µg11% TB

Quinoa (Cooked) provides 42 µg vs 13 µg in Grapefruit (Pink / Red) (+29 µg, +223%).

Vitamin B1 (Thiamin)Quinoa höher

Grapefruit

0.04 mg4% TB

Quinoa

0.11 mg9% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Grapefruit

0.03 mg2% TB

Quinoa

0.11 mg8% TB

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamin B3 (Niacin)Quinoa höher

Grapefruit

0.20 mg1% TB

Quinoa

0.41 mg3% TB

Quinoa (Cooked) provides 0.41 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.21 mg, +102%).

Vitamin B5Grapefruit höher

Grapefruit

0.28 mg6% TB

Quinoa

0.23 mg5% TB

Grapefruit (Pink / Red) provides 0.28 mg vs 0.23 mg in Quinoa (Cooked) (+0.05 mg, +24%).

Vitamin B6Quinoa höher

Grapefruit

0.05 mg3% TB

Quinoa

0.12 mg7% TB

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Quinoa

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Grapefruit

0 mg

Quinoa

7.0 mg

Quinoa (Cooked) has higher sodium (7.0 mg vs 0 mg).

KaliumQuinoa höher

Grapefruit

135 mg3% TB

Quinoa

172 mg4% TB

Quinoa (Cooked) provides 172 mg vs 135 mg in Grapefruit (Pink / Red) (+37.0 mg, +27%).

CalciumGrapefruit höher

Grapefruit

22.0 mg2% TB

Quinoa

17.0 mg1% TB

Grapefruit (Pink / Red) provides 22.0 mg vs 17.0 mg in Quinoa (Cooked) (+5.0 mg, +29%).

EisenQuinoa höher

Grapefruit

0.08 mg

Quinoa

1.5 mg8% TB

Quinoa (Cooked) provides 1.5 mg vs 0.08 mg in Grapefruit (Pink / Red) (+1.4 mg, +1763%).

MagnesiumQuinoa höher

Grapefruit

9.0 mg2% TB

Quinoa

64.0 mg15% TB

Quinoa (Cooked) provides 64.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+55.0 mg, +611%).

PhosphorQuinoa höher

Grapefruit

18.0 mg1% TB

Quinoa

152 mg12% TB

Quinoa (Cooked) provides 152 mg vs 18.0 mg in Grapefruit (Pink / Red) (+134 mg, +744%).

ZinkQuinoa höher

Grapefruit

0.07 mg1% TB

Quinoa

1.1 mg10% TB

Quinoa (Cooked) provides 1.1 mg vs 0.07 mg in Grapefruit (Pink / Red) (+1.0 mg, +1457%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Grapefruit

0.01 g

Quinoa

0.23 g1% TB

Quinoa (Cooked) provides 0.23 g vs 0.01 g in Grapefruit (Pink / Red) (+0.22 g, +1543%).

Nährstoff

Grapefruit123 g (1/2 medium fruit (123 g))

Quinoa185 g (1 cup cooked (185 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Grapefruit

52 kcal3% TB

Quinoa

222 kcal11% TB

Quinoa (Cooked) provides 222 kcal vs 52 kcal in Grapefruit (Pink / Red) (+170 kcal, +330%).

ProteinQuinoa höher

Grapefruit

0.95 g2% TB

Quinoa

8.1 g16% TB

Quinoa (Cooked) provides 8.1 g vs 0.95 g in Grapefruit (Pink / Red) (+7.2 g, +759%).

KohlenhydrateQuinoa höher

Grapefruit

13.1 g5% TB

Quinoa

39.4 g14% TB

Quinoa (Cooked) provides 39.4 g vs 13.1 g in Grapefruit (Pink / Red) (+26.3 g, +201%).

BallaststoffeQuinoa höher

Grapefruit

2.0 g7% TB

Quinoa

5.2 g19% TB

Quinoa (Cooked) provides 5.2 g vs 2.0 g in Grapefruit (Pink / Red) (+3.2 g, +163%).

GesamtfettQuinoa höher

Grapefruit

0.17 g

Quinoa

3.6 g5% TB

Quinoa (Cooked) provides 3.6 g vs 0.17 g in Grapefruit (Pink / Red) (+3.4 g, +1963%).

ZuckerGrapefruit höher

Grapefruit

8.5 g17% TB

Quinoa

1.6 g3% TB

Grapefruit (Pink / Red) provides 8.5 g vs 1.6 g in Quinoa (Cooked) (+6.9 g, +427%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

38.4 mg43% TB

Quinoa

0 mg

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamin AGrapefruit höher

Grapefruit

71 µg8% TB

Quinoa

1.9 µg

Grapefruit (Pink / Red) provides 71 µg vs 1.9 µg in Quinoa (Cooked) (+69 µg, +3756%).

Vitamin DÄhnlich

Grapefruit

0 µg

Quinoa

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Grapefruit

0.16 mg1% TB

Quinoa

1.2 mg8% TB

Quinoa (Cooked) provides 1.2 mg vs 0.16 mg in Grapefruit (Pink / Red) (+1.0 mg, +629%).

Vitamin KÄhnlich

Grapefruit

0 µg

Quinoa

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

FolsäureQuinoa höher

Grapefruit

16 µg4% TB

Quinoa

78 µg19% TB

Quinoa (Cooked) provides 78 µg vs 16 µg in Grapefruit (Pink / Red) (+62 µg, +386%).

Vitamin B1 (Thiamin)Quinoa höher

Grapefruit

0.05 mg4% TB

Quinoa

0.20 mg16% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Grapefruit

0.04 mg3% TB

Quinoa

0.20 mg16% TB

Quinoa (Cooked) provides 0.20 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.17 mg, +434%).

Vitamin B3 (Niacin)Quinoa höher

Grapefruit

0.25 mg2% TB

Quinoa

0.76 mg5% TB

Quinoa (Cooked) provides 0.76 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.51 mg, +204%).

Vitamin B5Quinoa höher

Grapefruit

0.35 mg7% TB

Quinoa

0.42 mg8% TB

Quinoa (Cooked) provides 0.42 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.07 mg, +21%).

Vitamin B6Quinoa höher

Grapefruit

0.07 mg4% TB

Quinoa

0.23 mg13% TB

Quinoa (Cooked) provides 0.23 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.16 mg, +249%).

Vitamin B12Ähnlich

Grapefruit

0 µg

Quinoa

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Grapefruit

0 mg

Quinoa

13.0 mg1% TB

Quinoa (Cooked) has higher sodium (13.0 mg vs 0 mg).

KaliumQuinoa höher

Grapefruit

166 mg4% TB

Quinoa

318 mg7% TB

Quinoa (Cooked) provides 318 mg vs 166 mg in Grapefruit (Pink / Red) (+152 mg, +92%).

CalciumQuinoa höher

Grapefruit

27.1 mg2% TB

Quinoa

31.5 mg2% TB

Quinoa (Cooked) provides 31.5 mg vs 27.1 mg in Grapefruit (Pink / Red) (+4.4 mg, +16%).

EisenQuinoa höher

Grapefruit

0.10 mg1% TB

Quinoa

2.8 mg15% TB

Quinoa (Cooked) provides 2.8 mg vs 0.10 mg in Grapefruit (Pink / Red) (+2.7 mg, +2701%).

MagnesiumQuinoa höher

Grapefruit

11.1 mg3% TB

Quinoa

118 mg28% TB

Quinoa (Cooked) provides 118 mg vs 11.1 mg in Grapefruit (Pink / Red) (+107 mg, +970%).

PhosphorQuinoa höher

Grapefruit

22.1 mg2% TB

Quinoa

281 mg22% TB

Quinoa (Cooked) provides 281 mg vs 22.1 mg in Grapefruit (Pink / Red) (+259 mg, +1170%).

ZinkQuinoa höher

Grapefruit

0.09 mg1% TB

Quinoa

2.0 mg18% TB

Quinoa (Cooked) provides 2.0 mg vs 0.09 mg in Grapefruit (Pink / Red) (+1.9 mg, +2242%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Grapefruit

0.02 g

Quinoa

0.43 g2% TB

Quinoa (Cooked) provides 0.43 g vs 0.02 g in Grapefruit (Pink / Red) (+0.41 g, +2371%).

Nährstoff

GrapefruitAmount per 100 kcal (238 g)

QuinoaAmount per 100 kcal (83 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

100 kcal5% TB

Quinoa

100 kcal5% TB

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinQuinoa höher

Grapefruit

1.8 g4% TB

Quinoa

3.7 g7% TB

Quinoa (Cooked) provides 3.7 g vs 1.8 g in Grapefruit (Pink / Red) (+1.8 g, +99%).

KohlenhydrateGrapefruit höher

Grapefruit

25.4 g9% TB

Quinoa

17.7 g6% TB

Grapefruit (Pink / Red) provides 25.4 g vs 17.7 g in Quinoa (Cooked) (+7.7 g, +44%).

BallaststoffeGrapefruit höher

Grapefruit

3.8 g14% TB

Quinoa

2.3 g8% TB

Grapefruit (Pink / Red) provides 3.8 g vs 2.3 g in Quinoa (Cooked) (+1.5 g, +64%).

GesamtfettQuinoa höher

Grapefruit

0.33 g

Quinoa

1.6 g2% TB

Quinoa (Cooked) provides 1.6 g vs 0.33 g in Grapefruit (Pink / Red) (+1.3 g, +378%).

ZuckerGrapefruit höher

Grapefruit

16.4 g33% TB

Quinoa

0.72 g1% TB

Grapefruit (Pink / Red) provides 16.4 g vs 0.72 g in Quinoa (Cooked) (+15.7 g, +2171%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

74.3 mg83% TB

Quinoa

0 mg

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamin AGrapefruit höher

Grapefruit

138 µg15% TB

Quinoa

0.8 µg

Grapefruit (Pink / Red) provides 138 µg vs 0.8 µg in Quinoa (Cooked) (+137 µg, +16531%).

Vitamin DÄhnlich

Grapefruit

0 µg

Quinoa

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Grapefruit

0.31 mg2% TB

Quinoa

0.52 mg3% TB

Quinoa (Cooked) provides 0.52 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.21 mg, +69%).

Vitamin KÄhnlich

Grapefruit

0 µg

Quinoa

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

FolsäureQuinoa höher

Grapefruit

31 µg8% TB

Quinoa

35 µg9% TB

Quinoa (Cooked) provides 35 µg vs 31 µg in Grapefruit (Pink / Red) (+3.9 µg, +13%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.10 mg9% TB

Quinoa

0.09 mg7% TB

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.07 mg6% TB

Quinoa

0.09 mg7% TB

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Grapefruit höher

Grapefruit

0.49 mg3% TB

Quinoa

0.34 mg2% TB

Grapefruit (Pink / Red) provides 0.49 mg vs 0.34 mg in Quinoa (Cooked) (+0.14 mg, +42%).

Vitamin B5Grapefruit höher

Grapefruit

0.67 mg13% TB

Quinoa

0.19 mg4% TB

Grapefruit (Pink / Red) provides 0.67 mg vs 0.19 mg in Quinoa (Cooked) (+0.48 mg, +256%).

Vitamin B6Ähnlich

Grapefruit

0.13 mg7% TB

Quinoa

0.10 mg6% TB

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.13 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Quinoa

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Grapefruit

0 mg

Quinoa

5.8 mg

Quinoa (Cooked) has higher sodium (5.8 mg vs 0 mg).

KaliumGrapefruit höher

Grapefruit

321 mg7% TB

Quinoa

143 mg3% TB

Grapefruit (Pink / Red) provides 321 mg vs 143 mg in Quinoa (Cooked) (+179 mg, +125%).

CalciumGrapefruit höher

Grapefruit

52.4 mg4% TB

Quinoa

14.1 mg1% TB

Grapefruit (Pink / Red) provides 52.4 mg vs 14.1 mg in Quinoa (Cooked) (+38.3 mg, +271%).

EisenQuinoa höher

Grapefruit

0.19 mg1% TB

Quinoa

1.2 mg7% TB

Quinoa (Cooked) provides 1.2 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.0 mg, +550%).

MagnesiumQuinoa höher

Grapefruit

21.4 mg5% TB

Quinoa

53.1 mg13% TB

Quinoa (Cooked) provides 53.1 mg vs 21.4 mg in Grapefruit (Pink / Red) (+31.7 mg, +148%).

PhosphorQuinoa höher

Grapefruit

42.8 mg3% TB

Quinoa

126 mg10% TB

Quinoa (Cooked) provides 126 mg vs 42.8 mg in Grapefruit (Pink / Red) (+83.3 mg, +194%).

ZinkQuinoa höher

Grapefruit

0.17 mg2% TB

Quinoa

0.90 mg8% TB

Quinoa (Cooked) provides 0.90 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.74 mg, +443%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Grapefruit

0.03 g

Quinoa

0.19 g1% TB

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.03 g).

Nährstoff

GrapefruitNormalized to 300 kcal (714 g)

QuinoaNormalized to 300 kcal (250 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

300 kcal15% TB

Quinoa

300 kcal15% TB

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinQuinoa höher

Grapefruit

5.5 g11% TB

Quinoa

11.0 g22% TB

Quinoa (Cooked) provides 11.0 g vs 5.5 g in Grapefruit (Pink / Red) (+5.5 g, +100%).

KohlenhydrateGrapefruit höher

Grapefruit

76.1 g28% TB

Quinoa

53.3 g19% TB

Grapefruit (Pink / Red) provides 76.1 g vs 53.3 g in Quinoa (Cooked) (+22.9 g, +43%).

BallaststoffeGrapefruit höher

Grapefruit

11.4 g41% TB

Quinoa

7.0 g25% TB

Grapefruit (Pink / Red) provides 11.4 g vs 7.0 g in Quinoa (Cooked) (+4.4 g, +63%).

GesamtfettQuinoa höher

Grapefruit

1.00 g1% TB

Quinoa

4.8 g6% TB

Quinoa (Cooked) provides 4.8 g vs 1.00 g in Grapefruit (Pink / Red) (+3.8 g, +380%).

ZuckerGrapefruit höher

Grapefruit

49.2 g98% TB

Quinoa

2.2 g4% TB

Grapefruit (Pink / Red) provides 49.2 g vs 2.2 g in Quinoa (Cooked) (+47.0 g, +2162%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

223 mg248% TB

Quinoa

0 mg

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamin AGrapefruit höher

Grapefruit

414 µg46% TB

Quinoa

2.5 µg

Grapefruit (Pink / Red) provides 414 µg vs 2.5 µg in Quinoa (Cooked) (+412 µg, +16465%).

Vitamin DÄhnlich

Grapefruit

0 µg

Quinoa

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Grapefruit

0.93 mg6% TB

Quinoa

1.6 mg11% TB

Quinoa (Cooked) provides 1.6 mg vs 0.93 mg in Grapefruit (Pink / Red) (+0.65 mg, +70%).

Vitamin KÄhnlich

Grapefruit

0 µg

Quinoa

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

FolsäureQuinoa höher

Grapefruit

93 µg23% TB

Quinoa

105 µg26% TB

Quinoa (Cooked) provides 105 µg vs 93 µg in Grapefruit (Pink / Red) (+12 µg, +13%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.31 mg26% TB

Quinoa

0.27 mg22% TB

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.31 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Grapefruit

0.22 mg17% TB

Quinoa

0.28 mg21% TB

Quinoa (Cooked) provides 0.28 mg vs 0.22 mg in Grapefruit (Pink / Red) (+0.05 mg, +24%).

Vitamin B3 (Niacin)Grapefruit höher

Grapefruit

1.5 mg9% TB

Quinoa

1.0 mg6% TB

Grapefruit (Pink / Red) provides 1.5 mg vs 1.0 mg in Quinoa (Cooked) (+0.43 mg, +41%).

Vitamin B5Grapefruit höher

Grapefruit

2.0 mg40% TB

Quinoa

0.57 mg11% TB

Grapefruit (Pink / Red) provides 2.0 mg vs 0.57 mg in Quinoa (Cooked) (+1.5 mg, +254%).

Vitamin B6Grapefruit höher

Grapefruit

0.38 mg22% TB

Quinoa

0.31 mg18% TB

Grapefruit (Pink / Red) provides 0.38 mg vs 0.31 mg in Quinoa (Cooked) (+0.07 mg, +23%).

Vitamin B12Ähnlich

Grapefruit

0 µg

Quinoa

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Grapefruit

0 mg

Quinoa

17.5 mg1% TB

Quinoa (Cooked) has higher sodium (17.5 mg vs 0 mg).

KaliumGrapefruit höher

Grapefruit

964 mg21% TB

Quinoa

430 mg9% TB

Grapefruit (Pink / Red) provides 964 mg vs 430 mg in Quinoa (Cooked) (+534 mg, +124%).

CalciumGrapefruit höher

Grapefruit

157 mg12% TB

Quinoa

42.5 mg3% TB

Grapefruit (Pink / Red) provides 157 mg vs 42.5 mg in Quinoa (Cooked) (+115 mg, +270%).

EisenQuinoa höher

Grapefruit

0.57 mg3% TB

Quinoa

3.7 mg21% TB

Quinoa (Cooked) provides 3.7 mg vs 0.57 mg in Grapefruit (Pink / Red) (+3.2 mg, +552%).

MagnesiumQuinoa höher

Grapefruit

64.3 mg15% TB

Quinoa

160 mg38% TB

Quinoa (Cooked) provides 160 mg vs 64.3 mg in Grapefruit (Pink / Red) (+95.7 mg, +149%).

PhosphorQuinoa höher

Grapefruit

129 mg10% TB

Quinoa

380 mg30% TB

Quinoa (Cooked) provides 380 mg vs 129 mg in Grapefruit (Pink / Red) (+251 mg, +196%).

ZinkQuinoa höher

Grapefruit

0.50 mg5% TB

Quinoa

2.7 mg25% TB

Quinoa (Cooked) provides 2.7 mg vs 0.50 mg in Grapefruit (Pink / Red) (+2.2 mg, +445%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Grapefruit

0.10 g

Quinoa

0.58 g3% TB

Quinoa (Cooked) provides 0.58 g vs 0.10 g in Grapefruit (Pink / Red) (+0.48 g, +475%).

Grapefruit vs Quinoa

Grapefruit

Quinoa

Nutritional Takeaways

Zusammenfassung des Vergleichs