영양 성분 나란히 비교

자몽 vs 퀴노아

두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.

자몽

42칼로리

0.8단백질

1.6식이섬유

31.2비타민 C

상세 보기

Fluffy cooked quinoa showing tiny light spiraled germ rings

곡물

퀴노아

120칼로리

4.4단백질

2.8식이섬유

0.0비타민 C

상세 보기

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

낮은 칼로리

-65%

자몽

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 120 kcal, 78 kcal less).

풍부한 단백질

+471%

퀴노아

Quinoa (Cooked) provides 4.4 g vs 0.77 g in Grapefruit (Pink / Red) (+3.6 g, +471%).

풍부한 식이섬유

+75%

퀴노아

Quinoa (Cooked) provides 2.8 g vs 1.6 g in Grapefruit (Pink / Red) (+1.2 g, +75%).

풍부한 비타민 C

자몽

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Quinoa (Cooked) (+31.2 mg).

Comparing per 100 g standard edible portion.

영양소

자몽100 g edible portion

퀴노아100 g edible portion

다량 영양소6 영양소

칼로리 (에너지)퀴노아 더 높음

자몽

42 kcal2% 권장량

퀴노아

120 kcal6% 권장량

Quinoa (Cooked) provides 120 kcal vs 42 kcal in Grapefruit (Pink / Red) (+78 kcal, +186%).

단백질퀴노아 더 높음

자몽

0.77 g2% 권장량

퀴노아

4.4 g9% 권장량

Quinoa (Cooked) provides 4.4 g vs 0.77 g in Grapefruit (Pink / Red) (+3.6 g, +471%).

탄수화물퀴노아 더 높음

자몽

10.7 g4% 권장량

퀴노아

21.3 g8% 권장량

Quinoa (Cooked) provides 21.3 g vs 10.7 g in Grapefruit (Pink / Red) (+10.6 g, +100%).

식이섬유퀴노아 더 높음

자몽

1.6 g6% 권장량

퀴노아

2.8 g10% 권장량

Quinoa (Cooked) provides 2.8 g vs 1.6 g in Grapefruit (Pink / Red) (+1.2 g, +75%).

총 지방퀴노아 더 높음

자몽

0.14 g

퀴노아

1.9 g2% 권장량

Quinoa (Cooked) provides 1.9 g vs 0.14 g in Grapefruit (Pink / Red) (+1.8 g, +1271%).

당류자몽 더 높음

자몽

6.9 g14% 권장량

퀴노아

0.87 g2% 권장량

Grapefruit (Pink / Red) provides 6.9 g vs 0.87 g in Quinoa (Cooked) (+6.0 g, +692%).

비타민12 영양소

비타민 C자몽 더 높음

자몽

31.2 mg35% 권장량

퀴노아

0 mg

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

비타민 A자몽 더 높음

자몽

58 µg6% 권장량

퀴노아

1.0 µg

Grapefruit (Pink / Red) provides 58 µg vs 1.0 µg in Quinoa (Cooked) (+57 µg, +5700%).

비타민 D유사

자몽

0 µg

퀴노아

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

비타민 E퀴노아 더 높음

자몽

0.13 mg1% 권장량

퀴노아

0.63 mg4% 권장량

Quinoa (Cooked) provides 0.63 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.50 mg, +385%).

비타민 K유사

자몽

0 µg

퀴노아

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

엽산퀴노아 더 높음

자몽

13 µg3% 권장량

퀴노아

42 µg11% 권장량

Quinoa (Cooked) provides 42 µg vs 13 µg in Grapefruit (Pink / Red) (+29 µg, +223%).

비타민 B1 (티아민)퀴노아 더 높음

자몽

0.04 mg4% 권장량

퀴노아

0.11 mg9% 권장량

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

비타민 B2 (리보플라빈)퀴노아 더 높음

자몽

0.03 mg2% 권장량

퀴노아

0.11 mg8% 권장량

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

비타민 B3 (나이아신)퀴노아 더 높음

자몽

0.20 mg1% 권장량

퀴노아

0.41 mg3% 권장량

Quinoa (Cooked) provides 0.41 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.21 mg, +102%).

비타민 B5자몽 더 높음

자몽

0.28 mg6% 권장량

퀴노아

0.23 mg5% 권장량

Grapefruit (Pink / Red) provides 0.28 mg vs 0.23 mg in Quinoa (Cooked) (+0.05 mg, +24%).

비타민 B6퀴노아 더 높음

자몽

0.05 mg3% 권장량

퀴노아

0.12 mg7% 권장량

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

비타민 B12유사

자몽

0 µg

퀴노아

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소

나트륨퀴노아 더 높음

자몽

0 mg

퀴노아

7.0 mg

Quinoa (Cooked) has higher sodium (7.0 mg vs 0 mg).

칼륨퀴노아 더 높음

자몽

135 mg3% 권장량

퀴노아

172 mg4% 권장량

Quinoa (Cooked) provides 172 mg vs 135 mg in Grapefruit (Pink / Red) (+37.0 mg, +27%).

칼슘자몽 더 높음

자몽

22.0 mg2% 권장량

퀴노아

17.0 mg1% 권장량

Grapefruit (Pink / Red) provides 22.0 mg vs 17.0 mg in Quinoa (Cooked) (+5.0 mg, +29%).

철분퀴노아 더 높음

자몽

0.08 mg

퀴노아

1.5 mg8% 권장량

Quinoa (Cooked) provides 1.5 mg vs 0.08 mg in Grapefruit (Pink / Red) (+1.4 mg, +1763%).

마그네슘퀴노아 더 높음

자몽

9.0 mg2% 권장량

퀴노아

64.0 mg15% 권장량

Quinoa (Cooked) provides 64.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+55.0 mg, +611%).

인퀴노아 더 높음

자몽

18.0 mg1% 권장량

퀴노아

152 mg12% 권장량

Quinoa (Cooked) provides 152 mg vs 18.0 mg in Grapefruit (Pink / Red) (+134 mg, +744%).

아연퀴노아 더 높음

자몽

0.07 mg1% 권장량

퀴노아

1.1 mg10% 권장량

Quinoa (Cooked) provides 1.1 mg vs 0.07 mg in Grapefruit (Pink / Red) (+1.0 mg, +1457%).

지질1 영양소

포화지방퀴노아 더 높음

자몽

0.01 g

퀴노아

0.23 g1% 권장량

Quinoa (Cooked) provides 0.23 g vs 0.01 g in Grapefruit (Pink / Red) (+0.22 g, +1543%).

영양소

자몽123 g (1/2 medium fruit (123 g))

퀴노아185 g (1 cup cooked (185 g))

다량 영양소6 영양소

칼로리 (에너지)퀴노아 더 높음

자몽

52 kcal3% 권장량

퀴노아

222 kcal11% 권장량

Quinoa (Cooked) provides 222 kcal vs 52 kcal in Grapefruit (Pink / Red) (+170 kcal, +330%).

단백질퀴노아 더 높음

자몽

0.95 g2% 권장량

퀴노아

8.1 g16% 권장량

Quinoa (Cooked) provides 8.1 g vs 0.95 g in Grapefruit (Pink / Red) (+7.2 g, +759%).

탄수화물퀴노아 더 높음

자몽

13.1 g5% 권장량

퀴노아

39.4 g14% 권장량

Quinoa (Cooked) provides 39.4 g vs 13.1 g in Grapefruit (Pink / Red) (+26.3 g, +201%).

식이섬유퀴노아 더 높음

자몽

2.0 g7% 권장량

퀴노아

5.2 g19% 권장량

Quinoa (Cooked) provides 5.2 g vs 2.0 g in Grapefruit (Pink / Red) (+3.2 g, +163%).

총 지방퀴노아 더 높음

자몽

0.17 g

퀴노아

3.6 g5% 권장량

Quinoa (Cooked) provides 3.6 g vs 0.17 g in Grapefruit (Pink / Red) (+3.4 g, +1963%).

당류자몽 더 높음

자몽

8.5 g17% 권장량

퀴노아

1.6 g3% 권장량

Grapefruit (Pink / Red) provides 8.5 g vs 1.6 g in Quinoa (Cooked) (+6.9 g, +427%).

비타민12 영양소

비타민 C자몽 더 높음

자몽

38.4 mg43% 권장량

퀴노아

0 mg

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

비타민 A자몽 더 높음

자몽

71 µg8% 권장량

퀴노아

1.9 µg

Grapefruit (Pink / Red) provides 71 µg vs 1.9 µg in Quinoa (Cooked) (+69 µg, +3756%).

비타민 D유사

자몽

0 µg

퀴노아

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

비타민 E퀴노아 더 높음

자몽

0.16 mg1% 권장량

퀴노아

1.2 mg8% 권장량

Quinoa (Cooked) provides 1.2 mg vs 0.16 mg in Grapefruit (Pink / Red) (+1.0 mg, +629%).

비타민 K유사

자몽

0 µg

퀴노아

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

엽산퀴노아 더 높음

자몽

16 µg4% 권장량

퀴노아

78 µg19% 권장량

Quinoa (Cooked) provides 78 µg vs 16 µg in Grapefruit (Pink / Red) (+62 µg, +386%).

비타민 B1 (티아민)퀴노아 더 높음

자몽

0.05 mg4% 권장량

퀴노아

0.20 mg16% 권장량

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.05 mg).

비타민 B2 (리보플라빈)퀴노아 더 높음

자몽

0.04 mg3% 권장량

퀴노아

0.20 mg16% 권장량

Quinoa (Cooked) provides 0.20 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.17 mg, +434%).

비타민 B3 (나이아신)퀴노아 더 높음

자몽

0.25 mg2% 권장량

퀴노아

0.76 mg5% 권장량

Quinoa (Cooked) provides 0.76 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.51 mg, +204%).

비타민 B5퀴노아 더 높음

자몽

0.35 mg7% 권장량

퀴노아

0.42 mg8% 권장량

Quinoa (Cooked) provides 0.42 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.07 mg, +21%).

비타민 B6퀴노아 더 높음

자몽

0.07 mg4% 권장량

퀴노아

0.23 mg13% 권장량

Quinoa (Cooked) provides 0.23 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.16 mg, +249%).

비타민 B12유사

자몽

0 µg

퀴노아

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소

나트륨퀴노아 더 높음

자몽

0 mg

퀴노아

13.0 mg1% 권장량

Quinoa (Cooked) has higher sodium (13.0 mg vs 0 mg).

칼륨퀴노아 더 높음

자몽

166 mg4% 권장량

퀴노아

318 mg7% 권장량

Quinoa (Cooked) provides 318 mg vs 166 mg in Grapefruit (Pink / Red) (+152 mg, +92%).

칼슘퀴노아 더 높음

자몽

27.1 mg2% 권장량

퀴노아

31.5 mg2% 권장량

Quinoa (Cooked) provides 31.5 mg vs 27.1 mg in Grapefruit (Pink / Red) (+4.4 mg, +16%).

철분퀴노아 더 높음

자몽

0.10 mg1% 권장량

퀴노아

2.8 mg15% 권장량

Quinoa (Cooked) provides 2.8 mg vs 0.10 mg in Grapefruit (Pink / Red) (+2.7 mg, +2701%).

마그네슘퀴노아 더 높음

자몽

11.1 mg3% 권장량

퀴노아

118 mg28% 권장량

Quinoa (Cooked) provides 118 mg vs 11.1 mg in Grapefruit (Pink / Red) (+107 mg, +970%).

인퀴노아 더 높음

자몽

22.1 mg2% 권장량

퀴노아

281 mg22% 권장량

Quinoa (Cooked) provides 281 mg vs 22.1 mg in Grapefruit (Pink / Red) (+259 mg, +1170%).

아연퀴노아 더 높음

자몽

0.09 mg1% 권장량

퀴노아

2.0 mg18% 권장량

Quinoa (Cooked) provides 2.0 mg vs 0.09 mg in Grapefruit (Pink / Red) (+1.9 mg, +2242%).

지질1 영양소

포화지방퀴노아 더 높음

자몽

0.02 g

퀴노아

0.43 g2% 권장량

Quinoa (Cooked) provides 0.43 g vs 0.02 g in Grapefruit (Pink / Red) (+0.41 g, +2371%).

영양소

자몽Amount per 100 kcal (238 g)

퀴노아Amount per 100 kcal (83 g)

다량 영양소6 영양소

칼로리 (에너지)유사

자몽

100 kcal5% 권장량

퀴노아

100 kcal5% 권장량

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

단백질퀴노아 더 높음

자몽

1.8 g4% 권장량

퀴노아

3.7 g7% 권장량

Quinoa (Cooked) provides 3.7 g vs 1.8 g in Grapefruit (Pink / Red) (+1.8 g, +99%).

탄수화물자몽 더 높음

자몽

25.4 g9% 권장량

퀴노아

17.7 g6% 권장량

Grapefruit (Pink / Red) provides 25.4 g vs 17.7 g in Quinoa (Cooked) (+7.7 g, +44%).

식이섬유자몽 더 높음

자몽

3.8 g14% 권장량

퀴노아

2.3 g8% 권장량

Grapefruit (Pink / Red) provides 3.8 g vs 2.3 g in Quinoa (Cooked) (+1.5 g, +64%).

총 지방퀴노아 더 높음

자몽

0.33 g

퀴노아

1.6 g2% 권장량

Quinoa (Cooked) provides 1.6 g vs 0.33 g in Grapefruit (Pink / Red) (+1.3 g, +378%).

당류자몽 더 높음

자몽

16.4 g33% 권장량

퀴노아

0.72 g1% 권장량

Grapefruit (Pink / Red) provides 16.4 g vs 0.72 g in Quinoa (Cooked) (+15.7 g, +2171%).

비타민12 영양소

비타민 C자몽 더 높음

자몽

74.3 mg83% 권장량

퀴노아

0 mg

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

비타민 A자몽 더 높음

자몽

138 µg15% 권장량

퀴노아

0.8 µg

Grapefruit (Pink / Red) provides 138 µg vs 0.8 µg in Quinoa (Cooked) (+137 µg, +16531%).

비타민 D유사

자몽

0 µg

퀴노아

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

비타민 E퀴노아 더 높음

자몽

0.31 mg2% 권장량

퀴노아

0.52 mg3% 권장량

Quinoa (Cooked) provides 0.52 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.21 mg, +69%).

비타민 K유사

자몽

0 µg

퀴노아

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

엽산퀴노아 더 높음

자몽

31 µg8% 권장량

퀴노아

35 µg9% 권장량

Quinoa (Cooked) provides 35 µg vs 31 µg in Grapefruit (Pink / Red) (+3.9 µg, +13%).

비타민 B1 (티아민)유사

자몽

0.10 mg9% 권장량

퀴노아

0.09 mg7% 권장량

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

비타민 B2 (리보플라빈)유사

자몽

0.07 mg6% 권장량

퀴노아

0.09 mg7% 권장량

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

비타민 B3 (나이아신)자몽 더 높음

자몽

0.49 mg3% 권장량

퀴노아

0.34 mg2% 권장량

Grapefruit (Pink / Red) provides 0.49 mg vs 0.34 mg in Quinoa (Cooked) (+0.14 mg, +42%).

비타민 B5자몽 더 높음

자몽

0.67 mg13% 권장량

퀴노아

0.19 mg4% 권장량

Grapefruit (Pink / Red) provides 0.67 mg vs 0.19 mg in Quinoa (Cooked) (+0.48 mg, +256%).

비타민 B6유사

자몽

0.13 mg7% 권장량

퀴노아

0.10 mg6% 권장량

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.13 mg).

비타민 B12유사

자몽

0 µg

퀴노아

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소

나트륨퀴노아 더 높음

자몽

0 mg

퀴노아

5.8 mg

Quinoa (Cooked) has higher sodium (5.8 mg vs 0 mg).

칼륨자몽 더 높음

자몽

321 mg7% 권장량

퀴노아

143 mg3% 권장량

Grapefruit (Pink / Red) provides 321 mg vs 143 mg in Quinoa (Cooked) (+179 mg, +125%).

칼슘자몽 더 높음

자몽

52.4 mg4% 권장량

퀴노아

14.1 mg1% 권장량

Grapefruit (Pink / Red) provides 52.4 mg vs 14.1 mg in Quinoa (Cooked) (+38.3 mg, +271%).

철분퀴노아 더 높음

자몽

0.19 mg1% 권장량

퀴노아

1.2 mg7% 권장량

Quinoa (Cooked) provides 1.2 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.0 mg, +550%).

마그네슘퀴노아 더 높음

자몽

21.4 mg5% 권장량

퀴노아

53.1 mg13% 권장량

Quinoa (Cooked) provides 53.1 mg vs 21.4 mg in Grapefruit (Pink / Red) (+31.7 mg, +148%).

인퀴노아 더 높음

자몽

42.8 mg3% 권장량

퀴노아

126 mg10% 권장량

Quinoa (Cooked) provides 126 mg vs 42.8 mg in Grapefruit (Pink / Red) (+83.3 mg, +194%).

아연퀴노아 더 높음

자몽

0.17 mg2% 권장량

퀴노아

0.90 mg8% 권장량

Quinoa (Cooked) provides 0.90 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.74 mg, +443%).

지질1 영양소

포화지방퀴노아 더 높음

자몽

0.03 g

퀴노아

0.19 g1% 권장량

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.03 g).

영양소

자몽Normalized to 300 kcal (714 g)

퀴노아Normalized to 300 kcal (250 g)

다량 영양소6 영양소

칼로리 (에너지)유사

자몽

300 kcal15% 권장량

퀴노아

300 kcal15% 권장량

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

단백질퀴노아 더 높음

자몽

5.5 g11% 권장량

퀴노아

11.0 g22% 권장량

Quinoa (Cooked) provides 11.0 g vs 5.5 g in Grapefruit (Pink / Red) (+5.5 g, +100%).

탄수화물자몽 더 높음

자몽

76.1 g28% 권장량

퀴노아

53.3 g19% 권장량

Grapefruit (Pink / Red) provides 76.1 g vs 53.3 g in Quinoa (Cooked) (+22.9 g, +43%).

식이섬유자몽 더 높음

자몽

11.4 g41% 권장량

퀴노아

7.0 g25% 권장량

Grapefruit (Pink / Red) provides 11.4 g vs 7.0 g in Quinoa (Cooked) (+4.4 g, +63%).

총 지방퀴노아 더 높음

자몽

1.00 g1% 권장량

퀴노아

4.8 g6% 권장량

Quinoa (Cooked) provides 4.8 g vs 1.00 g in Grapefruit (Pink / Red) (+3.8 g, +380%).

당류자몽 더 높음

자몽

49.2 g98% 권장량

퀴노아

2.2 g4% 권장량

Grapefruit (Pink / Red) provides 49.2 g vs 2.2 g in Quinoa (Cooked) (+47.0 g, +2162%).

비타민12 영양소

비타민 C자몽 더 높음

자몽

223 mg248% 권장량

퀴노아

0 mg

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

비타민 A자몽 더 높음

자몽

414 µg46% 권장량

퀴노아

2.5 µg

Grapefruit (Pink / Red) provides 414 µg vs 2.5 µg in Quinoa (Cooked) (+412 µg, +16465%).

비타민 D유사

자몽

0 µg

퀴노아

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

비타민 E퀴노아 더 높음

자몽

0.93 mg6% 권장량

퀴노아

1.6 mg11% 권장량

Quinoa (Cooked) provides 1.6 mg vs 0.93 mg in Grapefruit (Pink / Red) (+0.65 mg, +70%).

비타민 K유사

자몽

0 µg

퀴노아

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

엽산퀴노아 더 높음

자몽

93 µg23% 권장량

퀴노아

105 µg26% 권장량

Quinoa (Cooked) provides 105 µg vs 93 µg in Grapefruit (Pink / Red) (+12 µg, +13%).

비타민 B1 (티아민)유사

자몽

0.31 mg26% 권장량

퀴노아

0.27 mg22% 권장량

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.31 mg).

비타민 B2 (리보플라빈)퀴노아 더 높음

자몽

0.22 mg17% 권장량

퀴노아

0.28 mg21% 권장량

Quinoa (Cooked) provides 0.28 mg vs 0.22 mg in Grapefruit (Pink / Red) (+0.05 mg, +24%).

비타민 B3 (나이아신)자몽 더 높음

자몽

1.5 mg9% 권장량

퀴노아

1.0 mg6% 권장량

Grapefruit (Pink / Red) provides 1.5 mg vs 1.0 mg in Quinoa (Cooked) (+0.43 mg, +41%).

비타민 B5자몽 더 높음

자몽

2.0 mg40% 권장량

퀴노아

0.57 mg11% 권장량

Grapefruit (Pink / Red) provides 2.0 mg vs 0.57 mg in Quinoa (Cooked) (+1.5 mg, +254%).

비타민 B6자몽 더 높음

자몽

0.38 mg22% 권장량

퀴노아

0.31 mg18% 권장량

Grapefruit (Pink / Red) provides 0.38 mg vs 0.31 mg in Quinoa (Cooked) (+0.07 mg, +23%).

비타민 B12유사

자몽

0 µg

퀴노아

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소

나트륨퀴노아 더 높음

자몽

0 mg

퀴노아

17.5 mg1% 권장량

Quinoa (Cooked) has higher sodium (17.5 mg vs 0 mg).

칼륨자몽 더 높음

자몽

964 mg21% 권장량

퀴노아

430 mg9% 권장량

Grapefruit (Pink / Red) provides 964 mg vs 430 mg in Quinoa (Cooked) (+534 mg, +124%).

칼슘자몽 더 높음

자몽

157 mg12% 권장량

퀴노아

42.5 mg3% 권장량

Grapefruit (Pink / Red) provides 157 mg vs 42.5 mg in Quinoa (Cooked) (+115 mg, +270%).

철분퀴노아 더 높음

자몽

0.57 mg3% 권장량

퀴노아

3.7 mg21% 권장량

Quinoa (Cooked) provides 3.7 mg vs 0.57 mg in Grapefruit (Pink / Red) (+3.2 mg, +552%).

마그네슘퀴노아 더 높음

자몽

64.3 mg15% 권장량

퀴노아

160 mg38% 권장량

Quinoa (Cooked) provides 160 mg vs 64.3 mg in Grapefruit (Pink / Red) (+95.7 mg, +149%).

인퀴노아 더 높음

자몽

129 mg10% 권장량

퀴노아

380 mg30% 권장량

Quinoa (Cooked) provides 380 mg vs 129 mg in Grapefruit (Pink / Red) (+251 mg, +196%).

아연퀴노아 더 높음

자몽

0.50 mg5% 권장량

퀴노아

2.7 mg25% 권장량

Quinoa (Cooked) provides 2.7 mg vs 0.50 mg in Grapefruit (Pink / Red) (+2.2 mg, +445%).

지질1 영양소

포화지방퀴노아 더 높음

자몽

0.10 g

퀴노아

0.58 g3% 권장량

Quinoa (Cooked) provides 0.58 g vs 0.10 g in Grapefruit (Pink / Red) (+0.48 g, +475%).

자몽 vs 퀴노아

자몽

퀴노아

Nutritional Takeaways

비교 요약