Comparer la Nutrition Côte à Côte

Pamplemousse vs Quinoa

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Fruits

Pamplemousse

42Calories

0.8Protéines

1.6Fibres

31.2Vitamine C

Voir les Détails

Céréales

Quinoa

120Calories

4.4Protéines

2.8Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-65%

Pamplemousse

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 120 kcal, 78 kcal less).

Plus de Protéines

+471%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.77 g in Grapefruit (Pink / Red) (+3.6 g, +471%).

Plus de Fibres

+75%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 1.6 g in Grapefruit (Pink / Red) (+1.2 g, +75%).

Plus de Vitamine C

Pamplemousse

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Quinoa (Cooked) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nutriment

Pamplemousse100 g edible portion

Quinoa100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Quinoa plus élevé

Pamplemousse

42 kcal2% VQ

Quinoa

120 kcal6% VQ

Quinoa (Cooked) provides 120 kcal vs 42 kcal in Grapefruit (Pink / Red) (+78 kcal, +186%).

ProtéinesQuinoa plus élevé

Pamplemousse

0.77 g2% VQ

Quinoa

4.4 g9% VQ

Quinoa (Cooked) provides 4.4 g vs 0.77 g in Grapefruit (Pink / Red) (+3.6 g, +471%).

GlucidesQuinoa plus élevé

Pamplemousse

10.7 g4% VQ

Quinoa

21.3 g8% VQ

Quinoa (Cooked) provides 21.3 g vs 10.7 g in Grapefruit (Pink / Red) (+10.6 g, +100%).

Fibres AlimentairesQuinoa plus élevé

Pamplemousse

1.6 g6% VQ

Quinoa

2.8 g10% VQ

Quinoa (Cooked) provides 2.8 g vs 1.6 g in Grapefruit (Pink / Red) (+1.2 g, +75%).

Lipides TotauxQuinoa plus élevé

Pamplemousse

0.14 g

Quinoa

1.9 g2% VQ

Quinoa (Cooked) provides 1.9 g vs 0.14 g in Grapefruit (Pink / Red) (+1.8 g, +1271%).

SucresPamplemousse plus élevé

Pamplemousse

6.9 g14% VQ

Quinoa

0.87 g2% VQ

Grapefruit (Pink / Red) provides 6.9 g vs 0.87 g in Quinoa (Cooked) (+6.0 g, +692%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

31.2 mg35% VQ

Quinoa

0 mg

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamine APamplemousse plus élevé

Pamplemousse

58 µg6% VQ

Quinoa

1.0 µg

Grapefruit (Pink / Red) provides 58 µg vs 1.0 µg in Quinoa (Cooked) (+57 µg, +5700%).

Vitamine DSimilaire

Pamplemousse

0 µg

Quinoa

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EQuinoa plus élevé

Pamplemousse

0.13 mg1% VQ

Quinoa

0.63 mg4% VQ

Quinoa (Cooked) provides 0.63 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.50 mg, +385%).

Vitamine KSimilaire

Pamplemousse

0 µg

Quinoa

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Acide FoliqueQuinoa plus élevé

Pamplemousse

13 µg3% VQ

Quinoa

42 µg11% VQ

Quinoa (Cooked) provides 42 µg vs 13 µg in Grapefruit (Pink / Red) (+29 µg, +223%).

Vitamine B1 (Thiamine)Quinoa plus élevé

Pamplemousse

0.04 mg4% VQ

Quinoa

0.11 mg9% VQ

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Quinoa plus élevé

Pamplemousse

0.03 mg2% VQ

Quinoa

0.11 mg8% VQ

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamine B3 (Niacine)Quinoa plus élevé

Pamplemousse

0.20 mg1% VQ

Quinoa

0.41 mg3% VQ

Quinoa (Cooked) provides 0.41 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.21 mg, +102%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

0.28 mg6% VQ

Quinoa

0.23 mg5% VQ

Grapefruit (Pink / Red) provides 0.28 mg vs 0.23 mg in Quinoa (Cooked) (+0.05 mg, +24%).

Vitamine B6Quinoa plus élevé

Pamplemousse

0.05 mg3% VQ

Quinoa

0.12 mg7% VQ

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Quinoa

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Pamplemousse

0 mg

Quinoa

7.0 mg

Quinoa (Cooked) has higher sodium (7.0 mg vs 0 mg).

PotassiumQuinoa plus élevé

Pamplemousse

135 mg3% VQ

Quinoa

172 mg4% VQ

Quinoa (Cooked) provides 172 mg vs 135 mg in Grapefruit (Pink / Red) (+37.0 mg, +27%).

CalciumPamplemousse plus élevé

Pamplemousse

22.0 mg2% VQ

Quinoa

17.0 mg1% VQ

Grapefruit (Pink / Red) provides 22.0 mg vs 17.0 mg in Quinoa (Cooked) (+5.0 mg, +29%).

FerQuinoa plus élevé

Pamplemousse

0.08 mg

Quinoa

1.5 mg8% VQ

Quinoa (Cooked) provides 1.5 mg vs 0.08 mg in Grapefruit (Pink / Red) (+1.4 mg, +1763%).

MagnésiumQuinoa plus élevé

Pamplemousse

9.0 mg2% VQ

Quinoa

64.0 mg15% VQ

Quinoa (Cooked) provides 64.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+55.0 mg, +611%).

PhosphoreQuinoa plus élevé

Pamplemousse

18.0 mg1% VQ

Quinoa

152 mg12% VQ

Quinoa (Cooked) provides 152 mg vs 18.0 mg in Grapefruit (Pink / Red) (+134 mg, +744%).

ZincQuinoa plus élevé

Pamplemousse

0.07 mg1% VQ

Quinoa

1.1 mg10% VQ

Quinoa (Cooked) provides 1.1 mg vs 0.07 mg in Grapefruit (Pink / Red) (+1.0 mg, +1457%).

Lipides1 nutriments

Acides Gras SaturésQuinoa plus élevé

Pamplemousse

0.01 g

Quinoa

0.23 g1% VQ

Quinoa (Cooked) provides 0.23 g vs 0.01 g in Grapefruit (Pink / Red) (+0.22 g, +1543%).

Nutriment

Pamplemousse123 g (1/2 medium fruit (123 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutriments6 nutriments

Calories (Énergie)Quinoa plus élevé

Pamplemousse

52 kcal3% VQ

Quinoa

222 kcal11% VQ

Quinoa (Cooked) provides 222 kcal vs 52 kcal in Grapefruit (Pink / Red) (+170 kcal, +330%).

ProtéinesQuinoa plus élevé

Pamplemousse

0.95 g2% VQ

Quinoa

8.1 g16% VQ

Quinoa (Cooked) provides 8.1 g vs 0.95 g in Grapefruit (Pink / Red) (+7.2 g, +759%).

GlucidesQuinoa plus élevé

Pamplemousse

13.1 g5% VQ

Quinoa

39.4 g14% VQ

Quinoa (Cooked) provides 39.4 g vs 13.1 g in Grapefruit (Pink / Red) (+26.3 g, +201%).

Fibres AlimentairesQuinoa plus élevé

Pamplemousse

2.0 g7% VQ

Quinoa

5.2 g19% VQ

Quinoa (Cooked) provides 5.2 g vs 2.0 g in Grapefruit (Pink / Red) (+3.2 g, +163%).

Lipides TotauxQuinoa plus élevé

Pamplemousse

0.17 g

Quinoa

3.6 g5% VQ

Quinoa (Cooked) provides 3.6 g vs 0.17 g in Grapefruit (Pink / Red) (+3.4 g, +1963%).

SucresPamplemousse plus élevé

Pamplemousse

8.5 g17% VQ

Quinoa

1.6 g3% VQ

Grapefruit (Pink / Red) provides 8.5 g vs 1.6 g in Quinoa (Cooked) (+6.9 g, +427%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

38.4 mg43% VQ

Quinoa

0 mg

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamine APamplemousse plus élevé

Pamplemousse

71 µg8% VQ

Quinoa

1.9 µg

Grapefruit (Pink / Red) provides 71 µg vs 1.9 µg in Quinoa (Cooked) (+69 µg, +3756%).

Vitamine DSimilaire

Pamplemousse

0 µg

Quinoa

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EQuinoa plus élevé

Pamplemousse

0.16 mg1% VQ

Quinoa

1.2 mg8% VQ

Quinoa (Cooked) provides 1.2 mg vs 0.16 mg in Grapefruit (Pink / Red) (+1.0 mg, +629%).

Vitamine KSimilaire

Pamplemousse

0 µg

Quinoa

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Acide FoliqueQuinoa plus élevé

Pamplemousse

16 µg4% VQ

Quinoa

78 µg19% VQ

Quinoa (Cooked) provides 78 µg vs 16 µg in Grapefruit (Pink / Red) (+62 µg, +386%).

Vitamine B1 (Thiamine)Quinoa plus élevé

Pamplemousse

0.05 mg4% VQ

Quinoa

0.20 mg16% VQ

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.05 mg).

Vitamine B2 (Riboflavine)Quinoa plus élevé

Pamplemousse

0.04 mg3% VQ

Quinoa

0.20 mg16% VQ

Quinoa (Cooked) provides 0.20 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.17 mg, +434%).

Vitamine B3 (Niacine)Quinoa plus élevé

Pamplemousse

0.25 mg2% VQ

Quinoa

0.76 mg5% VQ

Quinoa (Cooked) provides 0.76 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.51 mg, +204%).

Vitamine B5Quinoa plus élevé

Pamplemousse

0.35 mg7% VQ

Quinoa

0.42 mg8% VQ

Quinoa (Cooked) provides 0.42 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.07 mg, +21%).

Vitamine B6Quinoa plus élevé

Pamplemousse

0.07 mg4% VQ

Quinoa

0.23 mg13% VQ

Quinoa (Cooked) provides 0.23 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.16 mg, +249%).

Vitamine B12Similaire

Pamplemousse

0 µg

Quinoa

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Pamplemousse

0 mg

Quinoa

13.0 mg1% VQ

Quinoa (Cooked) has higher sodium (13.0 mg vs 0 mg).

PotassiumQuinoa plus élevé

Pamplemousse

166 mg4% VQ

Quinoa

318 mg7% VQ

Quinoa (Cooked) provides 318 mg vs 166 mg in Grapefruit (Pink / Red) (+152 mg, +92%).

CalciumQuinoa plus élevé

Pamplemousse

27.1 mg2% VQ

Quinoa

31.5 mg2% VQ

Quinoa (Cooked) provides 31.5 mg vs 27.1 mg in Grapefruit (Pink / Red) (+4.4 mg, +16%).

FerQuinoa plus élevé

Pamplemousse

0.10 mg1% VQ

Quinoa

2.8 mg15% VQ

Quinoa (Cooked) provides 2.8 mg vs 0.10 mg in Grapefruit (Pink / Red) (+2.7 mg, +2701%).

MagnésiumQuinoa plus élevé

Pamplemousse

11.1 mg3% VQ

Quinoa

118 mg28% VQ

Quinoa (Cooked) provides 118 mg vs 11.1 mg in Grapefruit (Pink / Red) (+107 mg, +970%).

PhosphoreQuinoa plus élevé

Pamplemousse

22.1 mg2% VQ

Quinoa

281 mg22% VQ

Quinoa (Cooked) provides 281 mg vs 22.1 mg in Grapefruit (Pink / Red) (+259 mg, +1170%).

ZincQuinoa plus élevé

Pamplemousse

0.09 mg1% VQ

Quinoa

2.0 mg18% VQ

Quinoa (Cooked) provides 2.0 mg vs 0.09 mg in Grapefruit (Pink / Red) (+1.9 mg, +2242%).

Lipides1 nutriments

Acides Gras SaturésQuinoa plus élevé

Pamplemousse

0.02 g

Quinoa

0.43 g2% VQ

Quinoa (Cooked) provides 0.43 g vs 0.02 g in Grapefruit (Pink / Red) (+0.41 g, +2371%).

Nutriment

PamplemousseAmount per 100 kcal (238 g)

QuinoaAmount per 100 kcal (83 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

100 kcal5% VQ

Quinoa

100 kcal5% VQ

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesQuinoa plus élevé

Pamplemousse

1.8 g4% VQ

Quinoa

3.7 g7% VQ

Quinoa (Cooked) provides 3.7 g vs 1.8 g in Grapefruit (Pink / Red) (+1.8 g, +99%).

GlucidesPamplemousse plus élevé

Pamplemousse

25.4 g9% VQ

Quinoa

17.7 g6% VQ

Grapefruit (Pink / Red) provides 25.4 g vs 17.7 g in Quinoa (Cooked) (+7.7 g, +44%).

Fibres AlimentairesPamplemousse plus élevé

Pamplemousse

3.8 g14% VQ

Quinoa

2.3 g8% VQ

Grapefruit (Pink / Red) provides 3.8 g vs 2.3 g in Quinoa (Cooked) (+1.5 g, +64%).

Lipides TotauxQuinoa plus élevé

Pamplemousse

0.33 g

Quinoa

1.6 g2% VQ

Quinoa (Cooked) provides 1.6 g vs 0.33 g in Grapefruit (Pink / Red) (+1.3 g, +378%).

SucresPamplemousse plus élevé

Pamplemousse

16.4 g33% VQ

Quinoa

0.72 g1% VQ

Grapefruit (Pink / Red) provides 16.4 g vs 0.72 g in Quinoa (Cooked) (+15.7 g, +2171%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

74.3 mg83% VQ

Quinoa

0 mg

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamine APamplemousse plus élevé

Pamplemousse

138 µg15% VQ

Quinoa

0.8 µg

Grapefruit (Pink / Red) provides 138 µg vs 0.8 µg in Quinoa (Cooked) (+137 µg, +16531%).

Vitamine DSimilaire

Pamplemousse

0 µg

Quinoa

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EQuinoa plus élevé

Pamplemousse

0.31 mg2% VQ

Quinoa

0.52 mg3% VQ

Quinoa (Cooked) provides 0.52 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.21 mg, +69%).

Vitamine KSimilaire

Pamplemousse

0 µg

Quinoa

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Acide FoliqueQuinoa plus élevé

Pamplemousse

31 µg8% VQ

Quinoa

35 µg9% VQ

Quinoa (Cooked) provides 35 µg vs 31 µg in Grapefruit (Pink / Red) (+3.9 µg, +13%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.10 mg9% VQ

Quinoa

0.09 mg7% VQ

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.07 mg6% VQ

Quinoa

0.09 mg7% VQ

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Pamplemousse plus élevé

Pamplemousse

0.49 mg3% VQ

Quinoa

0.34 mg2% VQ

Grapefruit (Pink / Red) provides 0.49 mg vs 0.34 mg in Quinoa (Cooked) (+0.14 mg, +42%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

0.67 mg13% VQ

Quinoa

0.19 mg4% VQ

Grapefruit (Pink / Red) provides 0.67 mg vs 0.19 mg in Quinoa (Cooked) (+0.48 mg, +256%).

Vitamine B6Similaire

Pamplemousse

0.13 mg7% VQ

Quinoa

0.10 mg6% VQ

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.13 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Quinoa

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Pamplemousse

0 mg

Quinoa

5.8 mg

Quinoa (Cooked) has higher sodium (5.8 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Pamplemousse

321 mg7% VQ

Quinoa

143 mg3% VQ

Grapefruit (Pink / Red) provides 321 mg vs 143 mg in Quinoa (Cooked) (+179 mg, +125%).

CalciumPamplemousse plus élevé

Pamplemousse

52.4 mg4% VQ

Quinoa

14.1 mg1% VQ

Grapefruit (Pink / Red) provides 52.4 mg vs 14.1 mg in Quinoa (Cooked) (+38.3 mg, +271%).

FerQuinoa plus élevé

Pamplemousse

0.19 mg1% VQ

Quinoa

1.2 mg7% VQ

Quinoa (Cooked) provides 1.2 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.0 mg, +550%).

MagnésiumQuinoa plus élevé

Pamplemousse

21.4 mg5% VQ

Quinoa

53.1 mg13% VQ

Quinoa (Cooked) provides 53.1 mg vs 21.4 mg in Grapefruit (Pink / Red) (+31.7 mg, +148%).

PhosphoreQuinoa plus élevé

Pamplemousse

42.8 mg3% VQ

Quinoa

126 mg10% VQ

Quinoa (Cooked) provides 126 mg vs 42.8 mg in Grapefruit (Pink / Red) (+83.3 mg, +194%).

ZincQuinoa plus élevé

Pamplemousse

0.17 mg2% VQ

Quinoa

0.90 mg8% VQ

Quinoa (Cooked) provides 0.90 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.74 mg, +443%).

Lipides1 nutriments

Acides Gras SaturésQuinoa plus élevé

Pamplemousse

0.03 g

Quinoa

0.19 g1% VQ

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.03 g).

Nutriment

PamplemousseNormalized to 300 kcal (714 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

300 kcal15% VQ

Quinoa

300 kcal15% VQ

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesQuinoa plus élevé

Pamplemousse

5.5 g11% VQ

Quinoa

11.0 g22% VQ

Quinoa (Cooked) provides 11.0 g vs 5.5 g in Grapefruit (Pink / Red) (+5.5 g, +100%).

GlucidesPamplemousse plus élevé

Pamplemousse

76.1 g28% VQ

Quinoa

53.3 g19% VQ

Grapefruit (Pink / Red) provides 76.1 g vs 53.3 g in Quinoa (Cooked) (+22.9 g, +43%).

Fibres AlimentairesPamplemousse plus élevé

Pamplemousse

11.4 g41% VQ

Quinoa

7.0 g25% VQ

Grapefruit (Pink / Red) provides 11.4 g vs 7.0 g in Quinoa (Cooked) (+4.4 g, +63%).

Lipides TotauxQuinoa plus élevé

Pamplemousse

1.00 g1% VQ

Quinoa

4.8 g6% VQ

Quinoa (Cooked) provides 4.8 g vs 1.00 g in Grapefruit (Pink / Red) (+3.8 g, +380%).

SucresPamplemousse plus élevé

Pamplemousse

49.2 g98% VQ

Quinoa

2.2 g4% VQ

Grapefruit (Pink / Red) provides 49.2 g vs 2.2 g in Quinoa (Cooked) (+47.0 g, +2162%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

223 mg248% VQ

Quinoa

0 mg

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamine APamplemousse plus élevé

Pamplemousse

414 µg46% VQ

Quinoa

2.5 µg

Grapefruit (Pink / Red) provides 414 µg vs 2.5 µg in Quinoa (Cooked) (+412 µg, +16465%).

Vitamine DSimilaire

Pamplemousse

0 µg

Quinoa

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EQuinoa plus élevé

Pamplemousse

0.93 mg6% VQ

Quinoa

1.6 mg11% VQ

Quinoa (Cooked) provides 1.6 mg vs 0.93 mg in Grapefruit (Pink / Red) (+0.65 mg, +70%).

Vitamine KSimilaire

Pamplemousse

0 µg

Quinoa

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Acide FoliqueQuinoa plus élevé

Pamplemousse

93 µg23% VQ

Quinoa

105 µg26% VQ

Quinoa (Cooked) provides 105 µg vs 93 µg in Grapefruit (Pink / Red) (+12 µg, +13%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.31 mg26% VQ

Quinoa

0.27 mg22% VQ

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.31 mg).

Vitamine B2 (Riboflavine)Quinoa plus élevé

Pamplemousse

0.22 mg17% VQ

Quinoa

0.28 mg21% VQ

Quinoa (Cooked) provides 0.28 mg vs 0.22 mg in Grapefruit (Pink / Red) (+0.05 mg, +24%).

Vitamine B3 (Niacine)Pamplemousse plus élevé

Pamplemousse

1.5 mg9% VQ

Quinoa

1.0 mg6% VQ

Grapefruit (Pink / Red) provides 1.5 mg vs 1.0 mg in Quinoa (Cooked) (+0.43 mg, +41%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

2.0 mg40% VQ

Quinoa

0.57 mg11% VQ

Grapefruit (Pink / Red) provides 2.0 mg vs 0.57 mg in Quinoa (Cooked) (+1.5 mg, +254%).

Vitamine B6Pamplemousse plus élevé

Pamplemousse

0.38 mg22% VQ

Quinoa

0.31 mg18% VQ

Grapefruit (Pink / Red) provides 0.38 mg vs 0.31 mg in Quinoa (Cooked) (+0.07 mg, +23%).

Vitamine B12Similaire

Pamplemousse

0 µg

Quinoa

0 µg

Both Grapefruit (Pink / Red) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Pamplemousse

0 mg

Quinoa

17.5 mg1% VQ

Quinoa (Cooked) has higher sodium (17.5 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Pamplemousse

964 mg21% VQ

Quinoa

430 mg9% VQ

Grapefruit (Pink / Red) provides 964 mg vs 430 mg in Quinoa (Cooked) (+534 mg, +124%).

CalciumPamplemousse plus élevé

Pamplemousse

157 mg12% VQ

Quinoa

42.5 mg3% VQ

Grapefruit (Pink / Red) provides 157 mg vs 42.5 mg in Quinoa (Cooked) (+115 mg, +270%).

FerQuinoa plus élevé

Pamplemousse

0.57 mg3% VQ

Quinoa

3.7 mg21% VQ

Quinoa (Cooked) provides 3.7 mg vs 0.57 mg in Grapefruit (Pink / Red) (+3.2 mg, +552%).

MagnésiumQuinoa plus élevé

Pamplemousse

64.3 mg15% VQ

Quinoa

160 mg38% VQ

Quinoa (Cooked) provides 160 mg vs 64.3 mg in Grapefruit (Pink / Red) (+95.7 mg, +149%).

PhosphoreQuinoa plus élevé

Pamplemousse

129 mg10% VQ

Quinoa

380 mg30% VQ

Quinoa (Cooked) provides 380 mg vs 129 mg in Grapefruit (Pink / Red) (+251 mg, +196%).

ZincQuinoa plus élevé

Pamplemousse

0.50 mg5% VQ

Quinoa

2.7 mg25% VQ

Quinoa (Cooked) provides 2.7 mg vs 0.50 mg in Grapefruit (Pink / Red) (+2.2 mg, +445%).

Lipides1 nutriments

Acides Gras SaturésQuinoa plus élevé

Pamplemousse

0.10 g

Quinoa

0.58 g3% VQ

Quinoa (Cooked) provides 0.58 g vs 0.10 g in Grapefruit (Pink / Red) (+0.48 g, +475%).

Pamplemousse vs Quinoa

Pamplemousse

Quinoa

Nutritional Takeaways

Résumé du Comparatif