Side-by-Side Comparison

Greek Yogurt (Plain Nonfat) vs Potato (Flesh & Skin, Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

dairy

Greek Yogurt (Plain Nonfat)

59Calories

10.2Protein

0.0Fiber

0.0Vit C

View Details

Clean baked potato cut open displaying fluffy steaming interior and skin

vegetables

Potato (Flesh & Skin, Baked)

93Calories

2.5Protein

2.2Fiber

12.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-37%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 93 kcal, 34 kcal less).

Higher Protein

+308%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+7.7 g, +308%).

Higher Dietary Fiber

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 2.2 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.2 g).

Higher Vitamin C

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+12.8 mg).

Comparing per 100 g standard edible portion.

Nutrient

Greek Yogurt (Plain Nonfat)100 g edible portion

Potato (Flesh & Skin, Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Greek Yogurt (Plain Nonfat)

59 kcal3% DV

Potato (Flesh & Skin, Baked)

93 kcal5% DV

Potato (Flesh & Skin, Baked) provides 93 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+34 kcal, +58%).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

10.2 g20% DV

Potato (Flesh & Skin, Baked)

2.5 g5% DV

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+7.7 g, +308%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Greek Yogurt (Plain Nonfat)

3.6 g1% DV

Potato (Flesh & Skin, Baked)

21.2 g8% DV

Potato (Flesh & Skin, Baked) provides 21.2 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+17.5 g, +487%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Greek Yogurt (Plain Nonfat)

0 g

Potato (Flesh & Skin, Baked)

2.2 g8% DV

Potato (Flesh & Skin, Baked) has higher dietary fiber (2.2 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.39 g1% DV

Potato (Flesh & Skin, Baked)

0.13 g

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.26 g, +200%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

3.2 g6% DV

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Greek Yogurt (Plain Nonfat) provides 3.2 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+2.1 g, +182%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Greek Yogurt (Plain Nonfat)

0 mg

Potato (Flesh & Skin, Baked)

12.8 mg14% DV

Potato (Flesh & Skin, Baked) has higher vitamin c (12.8 mg vs 0 mg).

Vitamin A (RAE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.0 µg

Potato (Flesh & Skin, Baked)

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Greek Yogurt (Plain Nonfat) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Greek Yogurt (Plain Nonfat)

0.03 mg

Potato (Flesh & Skin, Baked)

0.05 mg

Both Greek Yogurt (Plain Nonfat) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.03 mg).

Vitamin KPotato (Flesh & Skin, Baked) higher

Greek Yogurt (Plain Nonfat)

0.2 µg

Potato (Flesh & Skin, Baked)

2.0 µg2% DV

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+1.8 µg, +900%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Greek Yogurt (Plain Nonfat)

7.0 µg2% DV

Potato (Flesh & Skin, Baked)

28 µg7% DV

Potato (Flesh & Skin, Baked) provides 28 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+21 µg, +300%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Greek Yogurt (Plain Nonfat)

0.02 mg2% DV

Potato (Flesh & Skin, Baked)

0.11 mg9% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.28 mg21% DV

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.23 mg, +479%).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Greek Yogurt (Plain Nonfat)

0.21 mg1% DV

Potato (Flesh & Skin, Baked)

1.4 mg9% DV

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+1.2 mg, +578%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Greek Yogurt (Plain Nonfat)

0.45 mg9% DV

Potato (Flesh & Skin, Baked)

0.58 mg12% DV

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+0.14 mg, +30%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Greek Yogurt (Plain Nonfat)

0.06 mg4% DV

Potato (Flesh & Skin, Baked)

0.30 mg18% DV

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.24 mg, +373%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.8 µg31% DV

Potato (Flesh & Skin, Baked)

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

36.0 mg2% DV

Potato (Flesh & Skin, Baked)

10.0 mg

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 10.0 mg in Potato (Flesh & Skin, Baked) (+26.0 mg, +260%).

PotassiumPotato (Flesh & Skin, Baked) higher

Greek Yogurt (Plain Nonfat)

141 mg3% DV

Potato (Flesh & Skin, Baked)

535 mg11% DV

Potato (Flesh & Skin, Baked) provides 535 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+394 mg, +279%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

110 mg8% DV

Potato (Flesh & Skin, Baked)

15.0 mg1% DV

Greek Yogurt (Plain Nonfat) provides 110 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+95.0 mg, +633%).

IronPotato (Flesh & Skin, Baked) higher

Greek Yogurt (Plain Nonfat)

0.05 mg

Potato (Flesh & Skin, Baked)

1.1 mg6% DV

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+1.0 mg, +2060%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Greek Yogurt (Plain Nonfat)

11.0 mg3% DV

Potato (Flesh & Skin, Baked)

28.0 mg7% DV

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+17.0 mg, +155%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

135 mg11% DV

Potato (Flesh & Skin, Baked)

70.0 mg6% DV

Greek Yogurt (Plain Nonfat) provides 135 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+65.0 mg, +93%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.52 mg5% DV

Potato (Flesh & Skin, Baked)

0.36 mg3% DV

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+0.16 mg, +44%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.12 g1% DV

Potato (Flesh & Skin, Baked)

0.03 g

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.03 g).

Nutrient

Greek Yogurt (Plain Nonfat)200 g (1 cup container (200 g))

Potato (Flesh & Skin, Baked)173 g (1 medium baked potato (173 g))

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Greek Yogurt (Plain Nonfat)

118 kcal6% DV

Potato (Flesh & Skin, Baked)

161 kcal8% DV

Potato (Flesh & Skin, Baked) provides 161 kcal vs 118 kcal in Greek Yogurt (Plain Nonfat) (+43 kcal, +36%).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

20.4 g41% DV

Potato (Flesh & Skin, Baked)

4.3 g9% DV

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 4.3 g in Potato (Flesh & Skin, Baked) (+16.1 g, +371%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Greek Yogurt (Plain Nonfat)

7.2 g3% DV

Potato (Flesh & Skin, Baked)

36.6 g13% DV

Potato (Flesh & Skin, Baked) provides 36.6 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+29.4 g, +408%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Greek Yogurt (Plain Nonfat)

0 g

Potato (Flesh & Skin, Baked)

3.8 g14% DV

Potato (Flesh & Skin, Baked) has higher dietary fiber (3.8 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.78 g1% DV

Potato (Flesh & Skin, Baked)

0.22 g

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.56 g, +247%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

6.5 g13% DV

Potato (Flesh & Skin, Baked)

2.0 g4% DV

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+4.5 g, +226%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Greek Yogurt (Plain Nonfat)

0 mg

Potato (Flesh & Skin, Baked)

22.1 mg25% DV

Potato (Flesh & Skin, Baked) has higher vitamin c (22.1 mg vs 0 mg).

Vitamin A (RAE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

4.0 µg

Potato (Flesh & Skin, Baked)

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Greek Yogurt (Plain Nonfat) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Greek Yogurt (Plain Nonfat)

0.06 mg

Potato (Flesh & Skin, Baked)

0.09 mg1% DV

Both Greek Yogurt (Plain Nonfat) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.06 mg).

Vitamin KPotato (Flesh & Skin, Baked) higher

Greek Yogurt (Plain Nonfat)

0.4 µg

Potato (Flesh & Skin, Baked)

3.5 µg3% DV

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+3.1 µg, +765%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Greek Yogurt (Plain Nonfat)

14 µg4% DV

Potato (Flesh & Skin, Baked)

48 µg12% DV

Potato (Flesh & Skin, Baked) provides 48 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+34 µg, +246%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Greek Yogurt (Plain Nonfat)

0.05 mg4% DV

Potato (Flesh & Skin, Baked)

0.18 mg15% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.56 mg43% DV

Potato (Flesh & Skin, Baked)

0.08 mg6% DV

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.08 mg in Potato (Flesh & Skin, Baked) (+0.47 mg, +570%).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Greek Yogurt (Plain Nonfat)

0.42 mg3% DV

Potato (Flesh & Skin, Baked)

2.4 mg15% DV

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+2.0 mg, +487%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Greek Yogurt (Plain Nonfat)

0.90 mg18% DV

Potato (Flesh & Skin, Baked)

1.0 mg20% DV

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.90 mg in Greek Yogurt (Plain Nonfat) (+0.11 mg, +13%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Greek Yogurt (Plain Nonfat)

0.13 mg7% DV

Potato (Flesh & Skin, Baked)

0.52 mg30% DV

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.13 mg in Greek Yogurt (Plain Nonfat) (+0.39 mg, +309%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.5 µg63% DV

Potato (Flesh & Skin, Baked)

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

72.0 mg3% DV

Potato (Flesh & Skin, Baked)

17.3 mg1% DV

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 17.3 mg in Potato (Flesh & Skin, Baked) (+54.7 mg, +316%).

PotassiumPotato (Flesh & Skin, Baked) higher

Greek Yogurt (Plain Nonfat)

282 mg6% DV

Potato (Flesh & Skin, Baked)

926 mg20% DV

Potato (Flesh & Skin, Baked) provides 926 mg vs 282 mg in Greek Yogurt (Plain Nonfat) (+644 mg, +228%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

220 mg17% DV

Potato (Flesh & Skin, Baked)

26.0 mg2% DV

Greek Yogurt (Plain Nonfat) provides 220 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+194 mg, +748%).

IronPotato (Flesh & Skin, Baked) higher

Greek Yogurt (Plain Nonfat)

0.10 mg1% DV

Potato (Flesh & Skin, Baked)

1.9 mg10% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+1.8 mg, +1768%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Greek Yogurt (Plain Nonfat)

22.0 mg5% DV

Potato (Flesh & Skin, Baked)

48.4 mg12% DV

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 22.0 mg in Greek Yogurt (Plain Nonfat) (+26.4 mg, +120%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

270 mg22% DV

Potato (Flesh & Skin, Baked)

121 mg10% DV

Greek Yogurt (Plain Nonfat) provides 270 mg vs 121 mg in Potato (Flesh & Skin, Baked) (+149 mg, +123%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.0 mg9% DV

Potato (Flesh & Skin, Baked)

0.62 mg6% DV

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.62 mg in Potato (Flesh & Skin, Baked) (+0.42 mg, +67%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.24 g1% DV

Potato (Flesh & Skin, Baked)

0.05 g

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+0.19 g, +362%).

Nutrient

Greek Yogurt (Plain Nonfat)Amount per 100 kcal (169 g)

Potato (Flesh & Skin, Baked)Amount per 100 kcal (108 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

100 kcal5% DV

Potato (Flesh & Skin, Baked)

100 kcal5% DV

Both Greek Yogurt (Plain Nonfat) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

17.2 g34% DV

Potato (Flesh & Skin, Baked)

2.7 g5% DV

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+14.5 g, +538%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Greek Yogurt (Plain Nonfat)

6.1 g2% DV

Potato (Flesh & Skin, Baked)

22.8 g8% DV

Potato (Flesh & Skin, Baked) provides 22.8 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+16.8 g, +275%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Greek Yogurt (Plain Nonfat)

0 g

Potato (Flesh & Skin, Baked)

2.4 g8% DV

Potato (Flesh & Skin, Baked) has higher dietary fiber (2.4 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.66 g1% DV

Potato (Flesh & Skin, Baked)

0.14 g

Greek Yogurt (Plain Nonfat) provides 0.66 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.52 g, +369%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

5.5 g11% DV

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Greek Yogurt (Plain Nonfat) provides 5.5 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+4.2 g, +341%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Greek Yogurt (Plain Nonfat)

0 mg

Potato (Flesh & Skin, Baked)

13.8 mg15% DV

Potato (Flesh & Skin, Baked) has higher vitamin c (13.8 mg vs 0 mg).

Vitamin A (RAE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

3.4 µg

Potato (Flesh & Skin, Baked)

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Greek Yogurt (Plain Nonfat) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Greek Yogurt (Plain Nonfat)

0.05 mg

Potato (Flesh & Skin, Baked)

0.05 mg

Both Greek Yogurt (Plain Nonfat) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.05 mg).

Vitamin KPotato (Flesh & Skin, Baked) higher

Greek Yogurt (Plain Nonfat)

0.3 µg

Potato (Flesh & Skin, Baked)

2.2 µg2% DV

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+1.8 µg, +539%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Greek Yogurt (Plain Nonfat)

12 µg3% DV

Potato (Flesh & Skin, Baked)

30 µg8% DV

Potato (Flesh & Skin, Baked) provides 30 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+18 µg, +156%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Greek Yogurt (Plain Nonfat)

0.04 mg3% DV

Potato (Flesh & Skin, Baked)

0.11 mg10% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.47 mg36% DV

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.42 mg, +806%).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Greek Yogurt (Plain Nonfat)

0.35 mg2% DV

Potato (Flesh & Skin, Baked)

1.5 mg10% DV

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+1.2 mg, +334%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.76 mg15% DV

Potato (Flesh & Skin, Baked)

0.63 mg13% DV

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.63 mg in Potato (Flesh & Skin, Baked) (+0.13 mg, +20%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Greek Yogurt (Plain Nonfat)

0.11 mg6% DV

Potato (Flesh & Skin, Baked)

0.32 mg19% DV

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.11 mg in Greek Yogurt (Plain Nonfat) (+0.22 mg, +202%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.3 µg53% DV

Potato (Flesh & Skin, Baked)

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

60.8 mg3% DV

Potato (Flesh & Skin, Baked)

10.8 mg

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 10.8 mg in Potato (Flesh & Skin, Baked) (+50.0 mg, +463%).

PotassiumPotato (Flesh & Skin, Baked) higher

Greek Yogurt (Plain Nonfat)

238 mg5% DV

Potato (Flesh & Skin, Baked)

578 mg12% DV

Potato (Flesh & Skin, Baked) provides 578 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+340 mg, +142%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

186 mg14% DV

Potato (Flesh & Skin, Baked)

16.2 mg1% DV

Greek Yogurt (Plain Nonfat) provides 186 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+170 mg, +1048%).

IronPotato (Flesh & Skin, Baked) higher

Greek Yogurt (Plain Nonfat)

0.08 mg

Potato (Flesh & Skin, Baked)

1.2 mg6% DV

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+1.1 mg, +1280%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Greek Yogurt (Plain Nonfat)

18.6 mg4% DV

Potato (Flesh & Skin, Baked)

30.2 mg7% DV

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+11.7 mg, +63%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

228 mg18% DV

Potato (Flesh & Skin, Baked)

75.6 mg6% DV

Greek Yogurt (Plain Nonfat) provides 228 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+153 mg, +202%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.88 mg8% DV

Potato (Flesh & Skin, Baked)

0.39 mg4% DV

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.49 mg, +126%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.20 g1% DV

Potato (Flesh & Skin, Baked)

0.03 g

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+0.17 g, +526%).

Nutrient

Greek Yogurt (Plain Nonfat)Normalized to 300 kcal (508 g)

Potato (Flesh & Skin, Baked)Normalized to 300 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

300 kcal15% DV

Potato (Flesh & Skin, Baked)

300 kcal15% DV

Both Greek Yogurt (Plain Nonfat) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

51.8 g104% DV

Potato (Flesh & Skin, Baked)

8.1 g16% DV

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+43.7 g, +541%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Greek Yogurt (Plain Nonfat)

18.3 g7% DV

Potato (Flesh & Skin, Baked)

68.3 g25% DV

Potato (Flesh & Skin, Baked) provides 68.3 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+50.0 g, +274%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Greek Yogurt (Plain Nonfat)

0 g

Potato (Flesh & Skin, Baked)

7.1 g25% DV

Potato (Flesh & Skin, Baked) has higher dietary fiber (7.1 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.0 g3% DV

Potato (Flesh & Skin, Baked)

0.42 g1% DV

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+1.6 g, +372%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

16.5 g33% DV

Potato (Flesh & Skin, Baked)

3.7 g7% DV

Greek Yogurt (Plain Nonfat) provides 16.5 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+12.7 g, +343%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Greek Yogurt (Plain Nonfat)

0 mg

Potato (Flesh & Skin, Baked)

41.3 mg46% DV

Potato (Flesh & Skin, Baked) has higher vitamin c (41.3 mg vs 0 mg).

Vitamin A (RAE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

10 µg1% DV

Potato (Flesh & Skin, Baked)

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Greek Yogurt (Plain Nonfat) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Greek Yogurt (Plain Nonfat)

0.15 mg1% DV

Potato (Flesh & Skin, Baked)

0.16 mg1% DV

Both Greek Yogurt (Plain Nonfat) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.15 mg).

Vitamin KPotato (Flesh & Skin, Baked) higher

Greek Yogurt (Plain Nonfat)

1.0 µg1% DV

Potato (Flesh & Skin, Baked)

6.5 µg5% DV

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+5.4 µg, +536%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Greek Yogurt (Plain Nonfat)

36 µg9% DV

Potato (Flesh & Skin, Baked)

90 µg23% DV

Potato (Flesh & Skin, Baked) provides 90 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+55 µg, +154%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Greek Yogurt (Plain Nonfat)

0.12 mg10% DV

Potato (Flesh & Skin, Baked)

0.34 mg29% DV

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.23 mg, +193%).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.4 mg109% DV

Potato (Flesh & Skin, Baked)

0.16 mg12% DV

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+1.3 mg, +811%).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Greek Yogurt (Plain Nonfat)

1.1 mg7% DV

Potato (Flesh & Skin, Baked)

4.6 mg28% DV

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+3.5 mg, +331%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.3 mg46% DV

Potato (Flesh & Skin, Baked)

1.9 mg38% DV

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 1.9 mg in Potato (Flesh & Skin, Baked) (+0.39 mg, +21%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Greek Yogurt (Plain Nonfat)

0.32 mg19% DV

Potato (Flesh & Skin, Baked)

0.96 mg57% DV

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.64 mg, +201%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

3.8 µg159% DV

Potato (Flesh & Skin, Baked)

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

183 mg8% DV

Potato (Flesh & Skin, Baked)

32.3 mg1% DV

Greek Yogurt (Plain Nonfat) provides 183 mg vs 32.3 mg in Potato (Flesh & Skin, Baked) (+151 mg, +466%).

PotassiumPotato (Flesh & Skin, Baked) higher

Greek Yogurt (Plain Nonfat)

716 mg15% DV

Potato (Flesh & Skin, Baked)

1,728 mg37% DV

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+1,012 mg, +141%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

559 mg43% DV

Potato (Flesh & Skin, Baked)

48.5 mg4% DV

Greek Yogurt (Plain Nonfat) provides 559 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+510 mg, +1053%).

IronPotato (Flesh & Skin, Baked) higher

Greek Yogurt (Plain Nonfat)

0.25 mg1% DV

Potato (Flesh & Skin, Baked)

3.5 mg19% DV

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+3.2 mg, +1273%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Greek Yogurt (Plain Nonfat)

55.9 mg13% DV

Potato (Flesh & Skin, Baked)

90.4 mg22% DV

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+34.6 mg, +62%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

686 mg55% DV

Potato (Flesh & Skin, Baked)

226 mg18% DV

Greek Yogurt (Plain Nonfat) provides 686 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+460 mg, +203%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.6 mg24% DV

Potato (Flesh & Skin, Baked)

1.2 mg11% DV

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+1.5 mg, +127%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.61 g3% DV

Potato (Flesh & Skin, Baked)

0.10 g

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.51 g, +529%).

Greek Yogurt (Plain Nonfat) vs Potato (Flesh & Skin, Baked)

Greek Yogurt (Plain Nonfat)

Potato (Flesh & Skin, Baked)

Nutritional Takeaways

Comparison Summary