Compare Nutrição Lado a Lado

Iogurte Grego vs Batata

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Laticínios

Iogurte Grego

59Calorias

10.2Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Clean baked potato cut open displaying fluffy steaming interior and skin

Vegetais

Batata

93Calorias

2.5Proteína

2.2Fibras

12.8Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-37%

Iogurte Grego

Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 93 kcal, 34 kcal less).

Mais Proteína

+308%

Iogurte Grego

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+7.7 g, +308%).

Mais Fibras

Batata

Potato (Flesh & Skin, Baked) provides 2.2 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.2 g).

Mais Vitamina C

Batata

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+12.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Iogurte Grego100 g edible portion

Batata100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Batata mais alto

Iogurte Grego

59 kcal3% VD

Batata

93 kcal5% VD

Potato (Flesh & Skin, Baked) provides 93 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+34 kcal, +58%).

ProteínaIogurte Grego mais alto

Iogurte Grego

10.2 g20% VD

Batata

2.5 g5% VD

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+7.7 g, +308%).

CarboidratosBatata mais alto

Iogurte Grego

3.6 g1% VD

Batata

21.2 g8% VD

Potato (Flesh & Skin, Baked) provides 21.2 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+17.5 g, +487%).

Fibra AlimentarBatata mais alto

Iogurte Grego

0 g

Batata

2.2 g8% VD

Potato (Flesh & Skin, Baked) has higher dietary fiber (2.2 g vs 0 g).

Gordura TotalIogurte Grego mais alto

Iogurte Grego

0.39 g1% VD

Batata

0.13 g

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.26 g, +200%).

AçúcaresIogurte Grego mais alto

Iogurte Grego

3.2 g6% VD

Batata

1.2 g2% VD

Greek Yogurt (Plain Nonfat) provides 3.2 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+2.1 g, +182%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Iogurte Grego

0 mg

Batata

12.8 mg14% VD

Potato (Flesh & Skin, Baked) has higher vitamin c (12.8 mg vs 0 mg).

Vitamina AIogurte Grego mais alto

Iogurte Grego

2.0 µg

Batata

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamina DSemelhante

Iogurte Grego

0 µg

Batata

0 µg

Both Greek Yogurt (Plain Nonfat) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Iogurte Grego

0.03 mg

Batata

0.05 mg

Both Greek Yogurt (Plain Nonfat) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.03 mg).

Vitamina KBatata mais alto

Iogurte Grego

0.2 µg

Batata

2.0 µg2% VD

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+1.8 µg, +900%).

Ácido FólicoBatata mais alto

Iogurte Grego

7.0 µg2% VD

Batata

28 µg7% VD

Potato (Flesh & Skin, Baked) provides 28 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+21 µg, +300%).

Vitamina B1 (Tiamina)Batata mais alto

Iogurte Grego

0.02 mg2% VD

Batata

0.11 mg9% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Iogurte Grego mais alto

Iogurte Grego

0.28 mg21% VD

Batata

0.05 mg4% VD

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.23 mg, +479%).

Vitamina B3 (Niacina)Batata mais alto

Iogurte Grego

0.21 mg1% VD

Batata

1.4 mg9% VD

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+1.2 mg, +578%).

Vitamina B5Batata mais alto

Iogurte Grego

0.45 mg9% VD

Batata

0.58 mg12% VD

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+0.14 mg, +30%).

Vitamina B6Batata mais alto

Iogurte Grego

0.06 mg4% VD

Batata

0.30 mg18% VD

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.24 mg, +373%).

Vitamina B12Iogurte Grego mais alto

Iogurte Grego

0.8 µg31% VD

Batata

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerais7 nutrientes

SódioIogurte Grego mais alto

Iogurte Grego

36.0 mg2% VD

Batata

10.0 mg

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 10.0 mg in Potato (Flesh & Skin, Baked) (+26.0 mg, +260%).

PotássioBatata mais alto

Iogurte Grego

141 mg3% VD

Batata

535 mg11% VD

Potato (Flesh & Skin, Baked) provides 535 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+394 mg, +279%).

CálcioIogurte Grego mais alto

Iogurte Grego

110 mg8% VD

Batata

15.0 mg1% VD

Greek Yogurt (Plain Nonfat) provides 110 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+95.0 mg, +633%).

FerroBatata mais alto

Iogurte Grego

0.05 mg

Batata

1.1 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+1.0 mg, +2060%).

MagnésioBatata mais alto

Iogurte Grego

11.0 mg3% VD

Batata

28.0 mg7% VD

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+17.0 mg, +155%).

FósforoIogurte Grego mais alto

Iogurte Grego

135 mg11% VD

Batata

70.0 mg6% VD

Greek Yogurt (Plain Nonfat) provides 135 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+65.0 mg, +93%).

ZincoIogurte Grego mais alto

Iogurte Grego

0.52 mg5% VD

Batata

0.36 mg3% VD

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+0.16 mg, +44%).

Lipídios1 nutrientes

Gordura SaturadaIogurte Grego mais alto

Iogurte Grego

0.12 g1% VD

Batata

0.03 g

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.03 g).

Nutriente

Iogurte Grego200 g (1 cup container (200 g))

Batata173 g (1 medium baked potato (173 g))

Macronutrientes6 nutrientes

Calorias (Energia)Batata mais alto

Iogurte Grego

118 kcal6% VD

Batata

161 kcal8% VD

Potato (Flesh & Skin, Baked) provides 161 kcal vs 118 kcal in Greek Yogurt (Plain Nonfat) (+43 kcal, +36%).

ProteínaIogurte Grego mais alto

Iogurte Grego

20.4 g41% VD

Batata

4.3 g9% VD

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 4.3 g in Potato (Flesh & Skin, Baked) (+16.1 g, +371%).

CarboidratosBatata mais alto

Iogurte Grego

7.2 g3% VD

Batata

36.6 g13% VD

Potato (Flesh & Skin, Baked) provides 36.6 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+29.4 g, +408%).

Fibra AlimentarBatata mais alto

Iogurte Grego

0 g

Batata

3.8 g14% VD

Potato (Flesh & Skin, Baked) has higher dietary fiber (3.8 g vs 0 g).

Gordura TotalIogurte Grego mais alto

Iogurte Grego

0.78 g1% VD

Batata

0.22 g

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.56 g, +247%).

AçúcaresIogurte Grego mais alto

Iogurte Grego

6.5 g13% VD

Batata

2.0 g4% VD

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+4.5 g, +226%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Iogurte Grego

0 mg

Batata

22.1 mg25% VD

Potato (Flesh & Skin, Baked) has higher vitamin c (22.1 mg vs 0 mg).

Vitamina AIogurte Grego mais alto

Iogurte Grego

4.0 µg

Batata

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamina DSemelhante

Iogurte Grego

0 µg

Batata

0 µg

Both Greek Yogurt (Plain Nonfat) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Iogurte Grego

0.06 mg

Batata

0.09 mg1% VD

Both Greek Yogurt (Plain Nonfat) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.06 mg).

Vitamina KBatata mais alto

Iogurte Grego

0.4 µg

Batata

3.5 µg3% VD

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+3.1 µg, +765%).

Ácido FólicoBatata mais alto

Iogurte Grego

14 µg4% VD

Batata

48 µg12% VD

Potato (Flesh & Skin, Baked) provides 48 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+34 µg, +246%).

Vitamina B1 (Tiamina)Batata mais alto

Iogurte Grego

0.05 mg4% VD

Batata

0.18 mg15% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Iogurte Grego mais alto

Iogurte Grego

0.56 mg43% VD

Batata

0.08 mg6% VD

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.08 mg in Potato (Flesh & Skin, Baked) (+0.47 mg, +570%).

Vitamina B3 (Niacina)Batata mais alto

Iogurte Grego

0.42 mg3% VD

Batata

2.4 mg15% VD

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+2.0 mg, +487%).

Vitamina B5Batata mais alto

Iogurte Grego

0.90 mg18% VD

Batata

1.0 mg20% VD

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.90 mg in Greek Yogurt (Plain Nonfat) (+0.11 mg, +13%).

Vitamina B6Batata mais alto

Iogurte Grego

0.13 mg7% VD

Batata

0.52 mg30% VD

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.13 mg in Greek Yogurt (Plain Nonfat) (+0.39 mg, +309%).

Vitamina B12Iogurte Grego mais alto

Iogurte Grego

1.5 µg63% VD

Batata

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerais7 nutrientes

SódioIogurte Grego mais alto

Iogurte Grego

72.0 mg3% VD

Batata

17.3 mg1% VD

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 17.3 mg in Potato (Flesh & Skin, Baked) (+54.7 mg, +316%).

PotássioBatata mais alto

Iogurte Grego

282 mg6% VD

Batata

926 mg20% VD

Potato (Flesh & Skin, Baked) provides 926 mg vs 282 mg in Greek Yogurt (Plain Nonfat) (+644 mg, +228%).

CálcioIogurte Grego mais alto

Iogurte Grego

220 mg17% VD

Batata

26.0 mg2% VD

Greek Yogurt (Plain Nonfat) provides 220 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+194 mg, +748%).

FerroBatata mais alto

Iogurte Grego

0.10 mg1% VD

Batata

1.9 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+1.8 mg, +1768%).

MagnésioBatata mais alto

Iogurte Grego

22.0 mg5% VD

Batata

48.4 mg12% VD

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 22.0 mg in Greek Yogurt (Plain Nonfat) (+26.4 mg, +120%).

FósforoIogurte Grego mais alto

Iogurte Grego

270 mg22% VD

Batata

121 mg10% VD

Greek Yogurt (Plain Nonfat) provides 270 mg vs 121 mg in Potato (Flesh & Skin, Baked) (+149 mg, +123%).

ZincoIogurte Grego mais alto

Iogurte Grego

1.0 mg9% VD

Batata

0.62 mg6% VD

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.62 mg in Potato (Flesh & Skin, Baked) (+0.42 mg, +67%).

Lipídios1 nutrientes

Gordura SaturadaIogurte Grego mais alto

Iogurte Grego

0.24 g1% VD

Batata

0.05 g

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+0.19 g, +362%).

Nutriente

Iogurte GregoAmount per 100 kcal (169 g)

BatataAmount per 100 kcal (108 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Iogurte Grego

100 kcal5% VD

Batata

100 kcal5% VD

Both Greek Yogurt (Plain Nonfat) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteínaIogurte Grego mais alto

Iogurte Grego

17.2 g34% VD

Batata

2.7 g5% VD

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+14.5 g, +538%).

CarboidratosBatata mais alto

Iogurte Grego

6.1 g2% VD

Batata

22.8 g8% VD

Potato (Flesh & Skin, Baked) provides 22.8 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+16.8 g, +275%).

Fibra AlimentarBatata mais alto

Iogurte Grego

0 g

Batata

2.4 g8% VD

Potato (Flesh & Skin, Baked) has higher dietary fiber (2.4 g vs 0 g).

Gordura TotalIogurte Grego mais alto

Iogurte Grego

0.66 g1% VD

Batata

0.14 g

Greek Yogurt (Plain Nonfat) provides 0.66 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.52 g, +369%).

AçúcaresIogurte Grego mais alto

Iogurte Grego

5.5 g11% VD

Batata

1.2 g2% VD

Greek Yogurt (Plain Nonfat) provides 5.5 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+4.2 g, +341%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Iogurte Grego

0 mg

Batata

13.8 mg15% VD

Potato (Flesh & Skin, Baked) has higher vitamin c (13.8 mg vs 0 mg).

Vitamina AIogurte Grego mais alto

Iogurte Grego

3.4 µg

Batata

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamina DSemelhante

Iogurte Grego

0 µg

Batata

0 µg

Both Greek Yogurt (Plain Nonfat) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Iogurte Grego

0.05 mg

Batata

0.05 mg

Both Greek Yogurt (Plain Nonfat) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.05 mg).

Vitamina KBatata mais alto

Iogurte Grego

0.3 µg

Batata

2.2 µg2% VD

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+1.8 µg, +539%).

Ácido FólicoBatata mais alto

Iogurte Grego

12 µg3% VD

Batata

30 µg8% VD

Potato (Flesh & Skin, Baked) provides 30 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+18 µg, +156%).

Vitamina B1 (Tiamina)Batata mais alto

Iogurte Grego

0.04 mg3% VD

Batata

0.11 mg10% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Iogurte Grego mais alto

Iogurte Grego

0.47 mg36% VD

Batata

0.05 mg4% VD

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.42 mg, +806%).

Vitamina B3 (Niacina)Batata mais alto

Iogurte Grego

0.35 mg2% VD

Batata

1.5 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+1.2 mg, +334%).

Vitamina B5Iogurte Grego mais alto

Iogurte Grego

0.76 mg15% VD

Batata

0.63 mg13% VD

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.63 mg in Potato (Flesh & Skin, Baked) (+0.13 mg, +20%).

Vitamina B6Batata mais alto

Iogurte Grego

0.11 mg6% VD

Batata

0.32 mg19% VD

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.11 mg in Greek Yogurt (Plain Nonfat) (+0.22 mg, +202%).

Vitamina B12Iogurte Grego mais alto

Iogurte Grego

1.3 µg53% VD

Batata

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerais7 nutrientes

SódioIogurte Grego mais alto

Iogurte Grego

60.8 mg3% VD

Batata

10.8 mg

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 10.8 mg in Potato (Flesh & Skin, Baked) (+50.0 mg, +463%).

PotássioBatata mais alto

Iogurte Grego

238 mg5% VD

Batata

578 mg12% VD

Potato (Flesh & Skin, Baked) provides 578 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+340 mg, +142%).

CálcioIogurte Grego mais alto

Iogurte Grego

186 mg14% VD

Batata

16.2 mg1% VD

Greek Yogurt (Plain Nonfat) provides 186 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+170 mg, +1048%).

FerroBatata mais alto

Iogurte Grego

0.08 mg

Batata

1.2 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+1.1 mg, +1280%).

MagnésioBatata mais alto

Iogurte Grego

18.6 mg4% VD

Batata

30.2 mg7% VD

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+11.7 mg, +63%).

FósforoIogurte Grego mais alto

Iogurte Grego

228 mg18% VD

Batata

75.6 mg6% VD

Greek Yogurt (Plain Nonfat) provides 228 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+153 mg, +202%).

ZincoIogurte Grego mais alto

Iogurte Grego

0.88 mg8% VD

Batata

0.39 mg4% VD

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.49 mg, +126%).

Lipídios1 nutrientes

Gordura SaturadaIogurte Grego mais alto

Iogurte Grego

0.20 g1% VD

Batata

0.03 g

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+0.17 g, +526%).

Nutriente

Iogurte GregoNormalized to 300 kcal (508 g)

BatataNormalized to 300 kcal (323 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Iogurte Grego

300 kcal15% VD

Batata

300 kcal15% VD

Both Greek Yogurt (Plain Nonfat) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteínaIogurte Grego mais alto

Iogurte Grego

51.8 g104% VD

Batata

8.1 g16% VD

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+43.7 g, +541%).

CarboidratosBatata mais alto

Iogurte Grego

18.3 g7% VD

Batata

68.3 g25% VD

Potato (Flesh & Skin, Baked) provides 68.3 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+50.0 g, +274%).

Fibra AlimentarBatata mais alto

Iogurte Grego

0 g

Batata

7.1 g25% VD

Potato (Flesh & Skin, Baked) has higher dietary fiber (7.1 g vs 0 g).

Gordura TotalIogurte Grego mais alto

Iogurte Grego

2.0 g3% VD

Batata

0.42 g1% VD

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+1.6 g, +372%).

AçúcaresIogurte Grego mais alto

Iogurte Grego

16.5 g33% VD

Batata

3.7 g7% VD

Greek Yogurt (Plain Nonfat) provides 16.5 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+12.7 g, +343%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Iogurte Grego

0 mg

Batata

41.3 mg46% VD

Potato (Flesh & Skin, Baked) has higher vitamin c (41.3 mg vs 0 mg).

Vitamina AIogurte Grego mais alto

Iogurte Grego

10 µg1% VD

Batata

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamina DSemelhante

Iogurte Grego

0 µg

Batata

0 µg

Both Greek Yogurt (Plain Nonfat) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Iogurte Grego

0.15 mg1% VD

Batata

0.16 mg1% VD

Both Greek Yogurt (Plain Nonfat) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.15 mg).

Vitamina KBatata mais alto

Iogurte Grego

1.0 µg1% VD

Batata

6.5 µg5% VD

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+5.4 µg, +536%).

Ácido FólicoBatata mais alto

Iogurte Grego

36 µg9% VD

Batata

90 µg23% VD

Potato (Flesh & Skin, Baked) provides 90 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+55 µg, +154%).

Vitamina B1 (Tiamina)Batata mais alto

Iogurte Grego

0.12 mg10% VD

Batata

0.34 mg29% VD

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.23 mg, +193%).

Vitamina B2 (Riboflavina)Iogurte Grego mais alto

Iogurte Grego

1.4 mg109% VD

Batata

0.16 mg12% VD

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+1.3 mg, +811%).

Vitamina B3 (Niacina)Batata mais alto

Iogurte Grego

1.1 mg7% VD

Batata

4.6 mg28% VD

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+3.5 mg, +331%).

Vitamina B5Iogurte Grego mais alto

Iogurte Grego

2.3 mg46% VD

Batata

1.9 mg38% VD

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 1.9 mg in Potato (Flesh & Skin, Baked) (+0.39 mg, +21%).

Vitamina B6Batata mais alto

Iogurte Grego

0.32 mg19% VD

Batata

0.96 mg57% VD

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.64 mg, +201%).

Vitamina B12Iogurte Grego mais alto

Iogurte Grego

3.8 µg159% VD

Batata

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerais7 nutrientes

SódioIogurte Grego mais alto

Iogurte Grego

183 mg8% VD

Batata

32.3 mg1% VD

Greek Yogurt (Plain Nonfat) provides 183 mg vs 32.3 mg in Potato (Flesh & Skin, Baked) (+151 mg, +466%).

PotássioBatata mais alto

Iogurte Grego

716 mg15% VD

Batata

1,728 mg37% VD

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+1,012 mg, +141%).

CálcioIogurte Grego mais alto

Iogurte Grego

559 mg43% VD

Batata

48.5 mg4% VD

Greek Yogurt (Plain Nonfat) provides 559 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+510 mg, +1053%).

FerroBatata mais alto

Iogurte Grego

0.25 mg1% VD

Batata

3.5 mg19% VD

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+3.2 mg, +1273%).

MagnésioBatata mais alto

Iogurte Grego

55.9 mg13% VD

Batata

90.4 mg22% VD

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+34.6 mg, +62%).

FósforoIogurte Grego mais alto

Iogurte Grego

686 mg55% VD

Batata

226 mg18% VD

Greek Yogurt (Plain Nonfat) provides 686 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+460 mg, +203%).

ZincoIogurte Grego mais alto

Iogurte Grego

2.6 mg24% VD

Batata

1.2 mg11% VD

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+1.5 mg, +127%).

Lipídios1 nutrientes

Gordura SaturadaIogurte Grego mais alto

Iogurte Grego

0.61 g3% VD

Batata

0.10 g

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.51 g, +529%).

Iogurte Grego vs Batata

Iogurte Grego

Batata

Nutritional Takeaways

Resumo da Comparação