Confronta la Nutrizione Fianco a Fianco

Yogurt Greco vs Patata

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Latticini

Yogurt Greco

59Calorie

10.2Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Clean baked potato cut open displaying fluffy steaming interior and skin

Verdura

Patata

93Calorie

2.5Proteine

2.2Fibre

12.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-37%

Yogurt Greco

Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 93 kcal, 34 kcal less).

Più Proteine

+308%

Yogurt Greco

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+7.7 g, +308%).

Più Fibre

Patata

Potato (Flesh & Skin, Baked) provides 2.2 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.2 g).

Più Vitamina C

Patata

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+12.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Yogurt Greco100 g edible portion

Patata100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Patata più alto

Yogurt Greco

59 kcal3% VG

Patata

93 kcal5% VG

Potato (Flesh & Skin, Baked) provides 93 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+34 kcal, +58%).

ProteineYogurt Greco più alto

Yogurt Greco

10.2 g20% VG

Patata

2.5 g5% VG

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+7.7 g, +308%).

CarboidratiPatata più alto

Yogurt Greco

3.6 g1% VG

Patata

21.2 g8% VG

Potato (Flesh & Skin, Baked) provides 21.2 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+17.5 g, +487%).

Fibra AlimentarePatata più alto

Yogurt Greco

0 g

Patata

2.2 g8% VG

Potato (Flesh & Skin, Baked) has higher dietary fiber (2.2 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

0.39 g1% VG

Patata

0.13 g

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.26 g, +200%).

ZuccheriYogurt Greco più alto

Yogurt Greco

3.2 g6% VG

Patata

1.2 g2% VG

Greek Yogurt (Plain Nonfat) provides 3.2 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+2.1 g, +182%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Yogurt Greco

0 mg

Patata

12.8 mg14% VG

Potato (Flesh & Skin, Baked) has higher vitamin c (12.8 mg vs 0 mg).

Vitamina AYogurt Greco più alto

Yogurt Greco

2.0 µg

Patata

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamina DSimile

Yogurt Greco

0 µg

Patata

0 µg

Both Greek Yogurt (Plain Nonfat) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Yogurt Greco

0.03 mg

Patata

0.05 mg

Both Greek Yogurt (Plain Nonfat) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.03 mg).

Vitamina KPatata più alto

Yogurt Greco

0.2 µg

Patata

2.0 µg2% VG

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+1.8 µg, +900%).

Acido FolicoPatata più alto

Yogurt Greco

7.0 µg2% VG

Patata

28 µg7% VG

Potato (Flesh & Skin, Baked) provides 28 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+21 µg, +300%).

Vitamina B1 (Tiamina)Patata più alto

Yogurt Greco

0.02 mg2% VG

Patata

0.11 mg9% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.28 mg21% VG

Patata

0.05 mg4% VG

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.23 mg, +479%).

Vitamina B3 (Niacina)Patata più alto

Yogurt Greco

0.21 mg1% VG

Patata

1.4 mg9% VG

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+1.2 mg, +578%).

Vitamina B5Patata più alto

Yogurt Greco

0.45 mg9% VG

Patata

0.58 mg12% VG

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+0.14 mg, +30%).

Vitamina B6Patata più alto

Yogurt Greco

0.06 mg4% VG

Patata

0.30 mg18% VG

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.24 mg, +373%).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

0.8 µg31% VG

Patata

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

36.0 mg2% VG

Patata

10.0 mg

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 10.0 mg in Potato (Flesh & Skin, Baked) (+26.0 mg, +260%).

PotassioPatata più alto

Yogurt Greco

141 mg3% VG

Patata

535 mg11% VG

Potato (Flesh & Skin, Baked) provides 535 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+394 mg, +279%).

CalcioYogurt Greco più alto

Yogurt Greco

110 mg8% VG

Patata

15.0 mg1% VG

Greek Yogurt (Plain Nonfat) provides 110 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+95.0 mg, +633%).

FerroPatata più alto

Yogurt Greco

0.05 mg

Patata

1.1 mg6% VG

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+1.0 mg, +2060%).

MagnesioPatata più alto

Yogurt Greco

11.0 mg3% VG

Patata

28.0 mg7% VG

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+17.0 mg, +155%).

FosforoYogurt Greco più alto

Yogurt Greco

135 mg11% VG

Patata

70.0 mg6% VG

Greek Yogurt (Plain Nonfat) provides 135 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+65.0 mg, +93%).

ZincoYogurt Greco più alto

Yogurt Greco

0.52 mg5% VG

Patata

0.36 mg3% VG

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+0.16 mg, +44%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.12 g1% VG

Patata

0.03 g

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.03 g).

Nutriente

Yogurt Greco200 g (1 cup container (200 g))

Patata173 g (1 medium baked potato (173 g))

Macronutrienti6 nutrienti

Calorie (Energia)Patata più alto

Yogurt Greco

118 kcal6% VG

Patata

161 kcal8% VG

Potato (Flesh & Skin, Baked) provides 161 kcal vs 118 kcal in Greek Yogurt (Plain Nonfat) (+43 kcal, +36%).

ProteineYogurt Greco più alto

Yogurt Greco

20.4 g41% VG

Patata

4.3 g9% VG

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 4.3 g in Potato (Flesh & Skin, Baked) (+16.1 g, +371%).

CarboidratiPatata più alto

Yogurt Greco

7.2 g3% VG

Patata

36.6 g13% VG

Potato (Flesh & Skin, Baked) provides 36.6 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+29.4 g, +408%).

Fibra AlimentarePatata più alto

Yogurt Greco

0 g

Patata

3.8 g14% VG

Potato (Flesh & Skin, Baked) has higher dietary fiber (3.8 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

0.78 g1% VG

Patata

0.22 g

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.56 g, +247%).

ZuccheriYogurt Greco più alto

Yogurt Greco

6.5 g13% VG

Patata

2.0 g4% VG

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+4.5 g, +226%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Yogurt Greco

0 mg

Patata

22.1 mg25% VG

Potato (Flesh & Skin, Baked) has higher vitamin c (22.1 mg vs 0 mg).

Vitamina AYogurt Greco più alto

Yogurt Greco

4.0 µg

Patata

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamina DSimile

Yogurt Greco

0 µg

Patata

0 µg

Both Greek Yogurt (Plain Nonfat) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Yogurt Greco

0.06 mg

Patata

0.09 mg1% VG

Both Greek Yogurt (Plain Nonfat) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.06 mg).

Vitamina KPatata più alto

Yogurt Greco

0.4 µg

Patata

3.5 µg3% VG

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+3.1 µg, +765%).

Acido FolicoPatata più alto

Yogurt Greco

14 µg4% VG

Patata

48 µg12% VG

Potato (Flesh & Skin, Baked) provides 48 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+34 µg, +246%).

Vitamina B1 (Tiamina)Patata più alto

Yogurt Greco

0.05 mg4% VG

Patata

0.18 mg15% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.56 mg43% VG

Patata

0.08 mg6% VG

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.08 mg in Potato (Flesh & Skin, Baked) (+0.47 mg, +570%).

Vitamina B3 (Niacina)Patata più alto

Yogurt Greco

0.42 mg3% VG

Patata

2.4 mg15% VG

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+2.0 mg, +487%).

Vitamina B5Patata più alto

Yogurt Greco

0.90 mg18% VG

Patata

1.0 mg20% VG

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.90 mg in Greek Yogurt (Plain Nonfat) (+0.11 mg, +13%).

Vitamina B6Patata più alto

Yogurt Greco

0.13 mg7% VG

Patata

0.52 mg30% VG

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.13 mg in Greek Yogurt (Plain Nonfat) (+0.39 mg, +309%).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.5 µg63% VG

Patata

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

72.0 mg3% VG

Patata

17.3 mg1% VG

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 17.3 mg in Potato (Flesh & Skin, Baked) (+54.7 mg, +316%).

PotassioPatata più alto

Yogurt Greco

282 mg6% VG

Patata

926 mg20% VG

Potato (Flesh & Skin, Baked) provides 926 mg vs 282 mg in Greek Yogurt (Plain Nonfat) (+644 mg, +228%).

CalcioYogurt Greco più alto

Yogurt Greco

220 mg17% VG

Patata

26.0 mg2% VG

Greek Yogurt (Plain Nonfat) provides 220 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+194 mg, +748%).

FerroPatata più alto

Yogurt Greco

0.10 mg1% VG

Patata

1.9 mg10% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+1.8 mg, +1768%).

MagnesioPatata più alto

Yogurt Greco

22.0 mg5% VG

Patata

48.4 mg12% VG

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 22.0 mg in Greek Yogurt (Plain Nonfat) (+26.4 mg, +120%).

FosforoYogurt Greco più alto

Yogurt Greco

270 mg22% VG

Patata

121 mg10% VG

Greek Yogurt (Plain Nonfat) provides 270 mg vs 121 mg in Potato (Flesh & Skin, Baked) (+149 mg, +123%).

ZincoYogurt Greco più alto

Yogurt Greco

1.0 mg9% VG

Patata

0.62 mg6% VG

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.62 mg in Potato (Flesh & Skin, Baked) (+0.42 mg, +67%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.24 g1% VG

Patata

0.05 g

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+0.19 g, +362%).

Nutriente

Yogurt GrecoAmount per 100 kcal (169 g)

PatataAmount per 100 kcal (108 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

100 kcal5% VG

Patata

100 kcal5% VG

Both Greek Yogurt (Plain Nonfat) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

17.2 g34% VG

Patata

2.7 g5% VG

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+14.5 g, +538%).

CarboidratiPatata più alto

Yogurt Greco

6.1 g2% VG

Patata

22.8 g8% VG

Potato (Flesh & Skin, Baked) provides 22.8 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+16.8 g, +275%).

Fibra AlimentarePatata più alto

Yogurt Greco

0 g

Patata

2.4 g8% VG

Potato (Flesh & Skin, Baked) has higher dietary fiber (2.4 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

0.66 g1% VG

Patata

0.14 g

Greek Yogurt (Plain Nonfat) provides 0.66 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.52 g, +369%).

ZuccheriYogurt Greco più alto

Yogurt Greco

5.5 g11% VG

Patata

1.2 g2% VG

Greek Yogurt (Plain Nonfat) provides 5.5 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+4.2 g, +341%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Yogurt Greco

0 mg

Patata

13.8 mg15% VG

Potato (Flesh & Skin, Baked) has higher vitamin c (13.8 mg vs 0 mg).

Vitamina AYogurt Greco più alto

Yogurt Greco

3.4 µg

Patata

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamina DSimile

Yogurt Greco

0 µg

Patata

0 µg

Both Greek Yogurt (Plain Nonfat) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Yogurt Greco

0.05 mg

Patata

0.05 mg

Both Greek Yogurt (Plain Nonfat) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.05 mg).

Vitamina KPatata più alto

Yogurt Greco

0.3 µg

Patata

2.2 µg2% VG

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+1.8 µg, +539%).

Acido FolicoPatata più alto

Yogurt Greco

12 µg3% VG

Patata

30 µg8% VG

Potato (Flesh & Skin, Baked) provides 30 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+18 µg, +156%).

Vitamina B1 (Tiamina)Patata più alto

Yogurt Greco

0.04 mg3% VG

Patata

0.11 mg10% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.47 mg36% VG

Patata

0.05 mg4% VG

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.42 mg, +806%).

Vitamina B3 (Niacina)Patata più alto

Yogurt Greco

0.35 mg2% VG

Patata

1.5 mg10% VG

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+1.2 mg, +334%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.76 mg15% VG

Patata

0.63 mg13% VG

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.63 mg in Potato (Flesh & Skin, Baked) (+0.13 mg, +20%).

Vitamina B6Patata più alto

Yogurt Greco

0.11 mg6% VG

Patata

0.32 mg19% VG

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.11 mg in Greek Yogurt (Plain Nonfat) (+0.22 mg, +202%).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.3 µg53% VG

Patata

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

60.8 mg3% VG

Patata

10.8 mg

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 10.8 mg in Potato (Flesh & Skin, Baked) (+50.0 mg, +463%).

PotassioPatata più alto

Yogurt Greco

238 mg5% VG

Patata

578 mg12% VG

Potato (Flesh & Skin, Baked) provides 578 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+340 mg, +142%).

CalcioYogurt Greco più alto

Yogurt Greco

186 mg14% VG

Patata

16.2 mg1% VG

Greek Yogurt (Plain Nonfat) provides 186 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+170 mg, +1048%).

FerroPatata più alto

Yogurt Greco

0.08 mg

Patata

1.2 mg6% VG

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+1.1 mg, +1280%).

MagnesioPatata più alto

Yogurt Greco

18.6 mg4% VG

Patata

30.2 mg7% VG

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+11.7 mg, +63%).

FosforoYogurt Greco più alto

Yogurt Greco

228 mg18% VG

Patata

75.6 mg6% VG

Greek Yogurt (Plain Nonfat) provides 228 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+153 mg, +202%).

ZincoYogurt Greco più alto

Yogurt Greco

0.88 mg8% VG

Patata

0.39 mg4% VG

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.49 mg, +126%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.20 g1% VG

Patata

0.03 g

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+0.17 g, +526%).

Nutriente

Yogurt GrecoNormalized to 300 kcal (508 g)

PatataNormalized to 300 kcal (323 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

300 kcal15% VG

Patata

300 kcal15% VG

Both Greek Yogurt (Plain Nonfat) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

51.8 g104% VG

Patata

8.1 g16% VG

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+43.7 g, +541%).

CarboidratiPatata più alto

Yogurt Greco

18.3 g7% VG

Patata

68.3 g25% VG

Potato (Flesh & Skin, Baked) provides 68.3 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+50.0 g, +274%).

Fibra AlimentarePatata più alto

Yogurt Greco

0 g

Patata

7.1 g25% VG

Potato (Flesh & Skin, Baked) has higher dietary fiber (7.1 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

2.0 g3% VG

Patata

0.42 g1% VG

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+1.6 g, +372%).

ZuccheriYogurt Greco più alto

Yogurt Greco

16.5 g33% VG

Patata

3.7 g7% VG

Greek Yogurt (Plain Nonfat) provides 16.5 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+12.7 g, +343%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Yogurt Greco

0 mg

Patata

41.3 mg46% VG

Potato (Flesh & Skin, Baked) has higher vitamin c (41.3 mg vs 0 mg).

Vitamina AYogurt Greco più alto

Yogurt Greco

10 µg1% VG

Patata

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamina DSimile

Yogurt Greco

0 µg

Patata

0 µg

Both Greek Yogurt (Plain Nonfat) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Yogurt Greco

0.15 mg1% VG

Patata

0.16 mg1% VG

Both Greek Yogurt (Plain Nonfat) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.15 mg).

Vitamina KPatata più alto

Yogurt Greco

1.0 µg1% VG

Patata

6.5 µg5% VG

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+5.4 µg, +536%).

Acido FolicoPatata più alto

Yogurt Greco

36 µg9% VG

Patata

90 µg23% VG

Potato (Flesh & Skin, Baked) provides 90 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+55 µg, +154%).

Vitamina B1 (Tiamina)Patata più alto

Yogurt Greco

0.12 mg10% VG

Patata

0.34 mg29% VG

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.23 mg, +193%).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

1.4 mg109% VG

Patata

0.16 mg12% VG

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+1.3 mg, +811%).

Vitamina B3 (Niacina)Patata più alto

Yogurt Greco

1.1 mg7% VG

Patata

4.6 mg28% VG

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+3.5 mg, +331%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

2.3 mg46% VG

Patata

1.9 mg38% VG

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 1.9 mg in Potato (Flesh & Skin, Baked) (+0.39 mg, +21%).

Vitamina B6Patata più alto

Yogurt Greco

0.32 mg19% VG

Patata

0.96 mg57% VG

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.64 mg, +201%).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

3.8 µg159% VG

Patata

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

183 mg8% VG

Patata

32.3 mg1% VG

Greek Yogurt (Plain Nonfat) provides 183 mg vs 32.3 mg in Potato (Flesh & Skin, Baked) (+151 mg, +466%).

PotassioPatata più alto

Yogurt Greco

716 mg15% VG

Patata

1,728 mg37% VG

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+1,012 mg, +141%).

CalcioYogurt Greco più alto

Yogurt Greco

559 mg43% VG

Patata

48.5 mg4% VG

Greek Yogurt (Plain Nonfat) provides 559 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+510 mg, +1053%).

FerroPatata più alto

Yogurt Greco

0.25 mg1% VG

Patata

3.5 mg19% VG

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+3.2 mg, +1273%).

MagnesioPatata più alto

Yogurt Greco

55.9 mg13% VG

Patata

90.4 mg22% VG

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+34.6 mg, +62%).

FosforoYogurt Greco più alto

Yogurt Greco

686 mg55% VG

Patata

226 mg18% VG

Greek Yogurt (Plain Nonfat) provides 686 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+460 mg, +203%).

ZincoYogurt Greco più alto

Yogurt Greco

2.6 mg24% VG

Patata

1.2 mg11% VG

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+1.5 mg, +127%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.61 g3% VG

Patata

0.10 g

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.51 g, +529%).

Yogurt Greco vs Patata

Yogurt Greco

Patata

Nutritional Takeaways

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