Side-by-Side Comparison

Greek Yogurt (Plain Nonfat) vs Strawberries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

dairy

Greek Yogurt (Plain Nonfat)

59Calories

10.2Protein

0.0Fiber

0.0Vit C

View Details

fruits

Strawberries

32Calories

0.7Protein

2.0Fiber

58.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-46%

Strawberries

Strawberries has fewer calories (energy) (32 kcal vs 59 kcal, 27 kcal less).

Higher Protein

+1421%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.67 g in Strawberries (+9.5 g, +1421%).

Higher Dietary Fiber

Strawberries

Strawberries provides 2.0 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.0 g).

Higher Vitamin C

Strawberries

Strawberries provides 58.8 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+58.8 mg).

Comparing per 100 g standard edible portion.

Nutrient

Greek Yogurt (Plain Nonfat)100 g edible portion

Strawberries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

59 kcal3% DV

Strawberries

32 kcal2% DV

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 32 kcal in Strawberries (+27 kcal, +84%).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

10.2 g20% DV

Strawberries

0.67 g1% DV

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.67 g in Strawberries (+9.5 g, +1421%).

CarbohydratesStrawberries higher

Greek Yogurt (Plain Nonfat)

3.6 g1% DV

Strawberries

7.7 g3% DV

Strawberries provides 7.7 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+4.1 g, +113%).

Dietary FiberStrawberries higher

Greek Yogurt (Plain Nonfat)

0 g

Strawberries

2.0 g7% DV

Strawberries has higher dietary fiber (2.0 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.39 g1% DV

Strawberries

0.30 g

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.30 g in Strawberries (+0.09 g, +30%).

Total SugarsStrawberries higher

Greek Yogurt (Plain Nonfat)

3.2 g6% DV

Strawberries

4.9 g10% DV

Strawberries provides 4.9 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+1.6 g, +51%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Greek Yogurt (Plain Nonfat)

0 mg

Strawberries

58.8 mg65% DV

Strawberries has higher vitamin c (58.8 mg vs 0 mg).

Vitamin A (RAE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.0 µg

Strawberries

1.0 µg

Greek Yogurt (Plain Nonfat) provides 2.0 µg vs 1.0 µg in Strawberries (+1.0 µg, +100%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Strawberries

0 µg

Both Greek Yogurt (Plain Nonfat) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Greek Yogurt (Plain Nonfat)

0.03 mg

Strawberries

0.29 mg2% DV

Strawberries provides 0.29 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.26 mg, +867%).

Vitamin KStrawberries higher

Greek Yogurt (Plain Nonfat)

0.2 µg

Strawberries

2.2 µg2% DV

Strawberries provides 2.2 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+2.0 µg, +1000%).

Folate (DFE)Strawberries higher

Greek Yogurt (Plain Nonfat)

7.0 µg2% DV

Strawberries

24 µg6% DV

Strawberries provides 24 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+17 µg, +243%).

Thiamin (Vitamin B1)Similar

Greek Yogurt (Plain Nonfat)

0.02 mg2% DV

Strawberries

0.02 mg2% DV

Both Greek Yogurt (Plain Nonfat) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.28 mg21% DV

Strawberries

0.02 mg2% DV

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.02 mg in Strawberries (+0.26 mg, +1164%).

Niacin (Vitamin B3)Strawberries higher

Greek Yogurt (Plain Nonfat)

0.21 mg1% DV

Strawberries

0.39 mg2% DV

Strawberries provides 0.39 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.18 mg, +86%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.45 mg9% DV

Strawberries

0.13 mg3% DV

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.13 mg in Strawberries (+0.32 mg, +258%).

Vitamin B6Similar

Greek Yogurt (Plain Nonfat)

0.06 mg4% DV

Strawberries

0.05 mg3% DV

Both Greek Yogurt (Plain Nonfat) and Strawberries provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.8 µg31% DV

Strawberries

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

36.0 mg2% DV

Strawberries

1.0 mg

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Strawberries (+35.0 mg, +3500%).

PotassiumStrawberries higher

Greek Yogurt (Plain Nonfat)

141 mg3% DV

Strawberries

153 mg3% DV

Strawberries provides 153 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+12.0 mg, +9%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

110 mg8% DV

Strawberries

16.0 mg1% DV

Greek Yogurt (Plain Nonfat) provides 110 mg vs 16.0 mg in Strawberries (+94.0 mg, +588%).

IronStrawberries higher

Greek Yogurt (Plain Nonfat)

0.05 mg

Strawberries

0.41 mg2% DV

Strawberries provides 0.41 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.36 mg, +720%).

MagnesiumStrawberries higher

Greek Yogurt (Plain Nonfat)

11.0 mg3% DV

Strawberries

13.0 mg3% DV

Strawberries provides 13.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+2.0 mg, +18%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

135 mg11% DV

Strawberries

24.0 mg2% DV

Greek Yogurt (Plain Nonfat) provides 135 mg vs 24.0 mg in Strawberries (+111 mg, +463%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.52 mg5% DV

Strawberries

0.14 mg1% DV

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.14 mg in Strawberries (+0.38 mg, +271%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.12 g1% DV

Strawberries

0.02 g

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.02 g).

Nutrient

Greek Yogurt (Plain Nonfat)200 g (1 cup container (200 g))

Strawberries152 g (1 cup whole berries (152 g))

Macronutrients6 nutrients

Calories (Energy)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

118 kcal6% DV

Strawberries

49 kcal2% DV

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 49 kcal in Strawberries (+69 kcal, +143%).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

20.4 g41% DV

Strawberries

1.0 g2% DV

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 1.0 g in Strawberries (+19.4 g, +1901%).

CarbohydratesStrawberries higher

Greek Yogurt (Plain Nonfat)

7.2 g3% DV

Strawberries

11.7 g4% DV

Strawberries provides 11.7 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+4.5 g, +62%).

Dietary FiberStrawberries higher

Greek Yogurt (Plain Nonfat)

0 g

Strawberries

3.0 g11% DV

Strawberries has higher dietary fiber (3.0 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.78 g1% DV

Strawberries

0.46 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.46 g in Strawberries (+0.32 g, +71%).

Total SugarsStrawberries higher

Greek Yogurt (Plain Nonfat)

6.5 g13% DV

Strawberries

7.4 g15% DV

Strawberries provides 7.4 g vs 6.5 g in Greek Yogurt (Plain Nonfat) (+0.95 g, +15%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Greek Yogurt (Plain Nonfat)

0 mg

Strawberries

89.4 mg99% DV

Strawberries has higher vitamin c (89.4 mg vs 0 mg).

Vitamin A (RAE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

4.0 µg

Strawberries

1.5 µg

Greek Yogurt (Plain Nonfat) provides 4.0 µg vs 1.5 µg in Strawberries (+2.5 µg, +163%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Strawberries

0 µg

Both Greek Yogurt (Plain Nonfat) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Greek Yogurt (Plain Nonfat)

0.06 mg

Strawberries

0.44 mg3% DV

Strawberries provides 0.44 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.38 mg, +635%).

Vitamin KStrawberries higher

Greek Yogurt (Plain Nonfat)

0.4 µg

Strawberries

3.3 µg3% DV

Strawberries provides 3.3 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+2.9 µg, +736%).

Folate (DFE)Strawberries higher

Greek Yogurt (Plain Nonfat)

14 µg4% DV

Strawberries

36 µg9% DV

Strawberries provides 36 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+22 µg, +161%).

Thiamin (Vitamin B1)Similar

Greek Yogurt (Plain Nonfat)

0.05 mg4% DV

Strawberries

0.04 mg3% DV

Both Greek Yogurt (Plain Nonfat) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.56 mg43% DV

Strawberries

0.03 mg3% DV

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.03 mg in Strawberries (+0.52 mg, +1563%).

Niacin (Vitamin B3)Strawberries higher

Greek Yogurt (Plain Nonfat)

0.42 mg3% DV

Strawberries

0.59 mg4% DV

Strawberries provides 0.59 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+0.17 mg, +41%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.90 mg18% DV

Strawberries

0.19 mg4% DV

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.19 mg in Strawberries (+0.71 mg, +372%).

Vitamin B6Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.13 mg7% DV

Strawberries

0.07 mg4% DV

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.5 µg63% DV

Strawberries

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

72.0 mg3% DV

Strawberries

1.5 mg

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 1.5 mg in Strawberries (+70.5 mg, +4637%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

282 mg6% DV

Strawberries

233 mg5% DV

Greek Yogurt (Plain Nonfat) provides 282 mg vs 233 mg in Strawberries (+49.4 mg, +21%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

220 mg17% DV

Strawberries

24.3 mg2% DV

Greek Yogurt (Plain Nonfat) provides 220 mg vs 24.3 mg in Strawberries (+196 mg, +805%).

IronStrawberries higher

Greek Yogurt (Plain Nonfat)

0.10 mg1% DV

Strawberries

0.62 mg3% DV

Strawberries provides 0.62 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.52 mg, +523%).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

22.0 mg5% DV

Strawberries

19.8 mg5% DV

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 19.8 mg in Strawberries (+2.2 mg, +11%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

270 mg22% DV

Strawberries

36.5 mg3% DV

Greek Yogurt (Plain Nonfat) provides 270 mg vs 36.5 mg in Strawberries (+234 mg, +640%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.0 mg9% DV

Strawberries

0.21 mg2% DV

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.21 mg in Strawberries (+0.83 mg, +389%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.24 g1% DV

Strawberries

0.02 g

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.02 g in Strawberries (+0.22 g, +953%).

Nutrient

Greek Yogurt (Plain Nonfat)Amount per 100 kcal (169 g)

StrawberriesAmount per 100 kcal (313 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

100 kcal5% DV

Strawberries

100 kcal5% DV

Both Greek Yogurt (Plain Nonfat) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

17.2 g34% DV

Strawberries

2.1 g4% DV

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 2.1 g in Strawberries (+15.1 g, +721%).

CarbohydratesStrawberries higher

Greek Yogurt (Plain Nonfat)

6.1 g2% DV

Strawberries

24.0 g9% DV

Strawberries provides 24.0 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+18.0 g, +295%).

Dietary FiberStrawberries higher

Greek Yogurt (Plain Nonfat)

0 g

Strawberries

6.3 g22% DV

Strawberries has higher dietary fiber (6.3 g vs 0 g).

Total FatStrawberries higher

Greek Yogurt (Plain Nonfat)

0.66 g1% DV

Strawberries

0.94 g1% DV

Strawberries provides 0.94 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+0.28 g, +42%).

Total SugarsStrawberries higher

Greek Yogurt (Plain Nonfat)

5.5 g11% DV

Strawberries

15.3 g31% DV

Strawberries provides 15.3 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+9.8 g, +180%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Greek Yogurt (Plain Nonfat)

0 mg

Strawberries

184 mg204% DV

Strawberries has higher vitamin c (184 mg vs 0 mg).

Vitamin A (RAE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

3.4 µg

Strawberries

3.1 µg

Greek Yogurt (Plain Nonfat) provides 3.4 µg vs 3.1 µg in Strawberries (+0.3 µg, +8%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Strawberries

0 µg

Both Greek Yogurt (Plain Nonfat) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Greek Yogurt (Plain Nonfat)

0.05 mg

Strawberries

0.91 mg6% DV

Strawberries provides 0.91 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.86 mg, +1690%).

Vitamin KStrawberries higher

Greek Yogurt (Plain Nonfat)

0.3 µg

Strawberries

6.9 µg6% DV

Strawberries provides 6.9 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+6.5 µg, +1937%).

Folate (DFE)Strawberries higher

Greek Yogurt (Plain Nonfat)

12 µg3% DV

Strawberries

75 µg19% DV

Strawberries provides 75 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+63 µg, +535%).

Thiamin (Vitamin B1)Similar

Greek Yogurt (Plain Nonfat)

0.04 mg3% DV

Strawberries

0.08 mg6% DV

Both Greek Yogurt (Plain Nonfat) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.47 mg36% DV

Strawberries

0.07 mg5% DV

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.07 mg in Strawberries (+0.40 mg, +582%).

Niacin (Vitamin B3)Strawberries higher

Greek Yogurt (Plain Nonfat)

0.35 mg2% DV

Strawberries

1.2 mg8% DV

Strawberries provides 1.2 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.86 mg, +244%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.76 mg15% DV

Strawberries

0.39 mg8% DV

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.39 mg in Strawberries (+0.37 mg, +94%).

Vitamin B6Similar

Greek Yogurt (Plain Nonfat)

0.11 mg6% DV

Strawberries

0.15 mg9% DV

Both Greek Yogurt (Plain Nonfat) and Strawberries provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.3 µg53% DV

Strawberries

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

60.8 mg3% DV

Strawberries

3.1 mg

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 3.1 mg in Strawberries (+57.7 mg, +1844%).

PotassiumStrawberries higher

Greek Yogurt (Plain Nonfat)

238 mg5% DV

Strawberries

479 mg10% DV

Strawberries provides 479 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+241 mg, +101%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

186 mg14% DV

Strawberries

50.1 mg4% DV

Greek Yogurt (Plain Nonfat) provides 186 mg vs 50.1 mg in Strawberries (+136 mg, +271%).

IronStrawberries higher

Greek Yogurt (Plain Nonfat)

0.08 mg

Strawberries

1.3 mg7% DV

Strawberries provides 1.3 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+1.2 mg, +1419%).

MagnesiumStrawberries higher

Greek Yogurt (Plain Nonfat)

18.6 mg4% DV

Strawberries

40.7 mg10% DV

Strawberries provides 40.7 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+22.1 mg, +119%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

228 mg18% DV

Strawberries

75.1 mg6% DV

Greek Yogurt (Plain Nonfat) provides 228 mg vs 75.1 mg in Strawberries (+153 mg, +204%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.88 mg8% DV

Strawberries

0.44 mg4% DV

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.44 mg in Strawberries (+0.44 mg, +101%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.20 g1% DV

Strawberries

0.05 g

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.05 g in Strawberries (+0.16 g, +332%).

Nutrient

Greek Yogurt (Plain Nonfat)Normalized to 300 kcal (508 g)

StrawberriesNormalized to 300 kcal (938 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

300 kcal15% DV

Strawberries

300 kcal15% DV

Both Greek Yogurt (Plain Nonfat) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

51.8 g104% DV

Strawberries

6.3 g13% DV

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 6.3 g in Strawberries (+45.5 g, +724%).

CarbohydratesStrawberries higher

Greek Yogurt (Plain Nonfat)

18.3 g7% DV

Strawberries

72.0 g26% DV

Strawberries provides 72.0 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+53.8 g, +294%).

Dietary FiberStrawberries higher

Greek Yogurt (Plain Nonfat)

0 g

Strawberries

18.8 g67% DV

Strawberries has higher dietary fiber (18.8 g vs 0 g).

Total FatStrawberries higher

Greek Yogurt (Plain Nonfat)

2.0 g3% DV

Strawberries

2.8 g4% DV

Strawberries provides 2.8 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+0.83 g, +42%).

Total SugarsStrawberries higher

Greek Yogurt (Plain Nonfat)

16.5 g33% DV

Strawberries

45.9 g92% DV

Strawberries provides 45.9 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+29.4 g, +179%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Greek Yogurt (Plain Nonfat)

0 mg

Strawberries

552 mg613% DV

Strawberries has higher vitamin c (552 mg vs 0 mg).

Vitamin A (RAE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

10 µg1% DV

Strawberries

9.4 µg1% DV

Greek Yogurt (Plain Nonfat) provides 10 µg vs 9.4 µg in Strawberries (+0.8 µg, +8%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Strawberries

0 µg

Both Greek Yogurt (Plain Nonfat) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Greek Yogurt (Plain Nonfat)

0.15 mg1% DV

Strawberries

2.7 mg18% DV

Strawberries provides 2.7 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+2.6 mg, +1685%).

Vitamin KStrawberries higher

Greek Yogurt (Plain Nonfat)

1.0 µg1% DV

Strawberries

21 µg17% DV

Strawberries provides 21 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+20 µg, +1931%).

Folate (DFE)Strawberries higher

Greek Yogurt (Plain Nonfat)

36 µg9% DV

Strawberries

225 µg56% DV

Strawberries provides 225 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+190 µg, +533%).

Thiamin (Vitamin B1)Strawberries higher

Greek Yogurt (Plain Nonfat)

0.12 mg10% DV

Strawberries

0.23 mg19% DV

Strawberries provides 0.23 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.11 mg, +93%).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.4 mg109% DV

Strawberries

0.21 mg16% DV

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.21 mg in Strawberries (+1.2 mg, +584%).

Niacin (Vitamin B3)Strawberries higher

Greek Yogurt (Plain Nonfat)

1.1 mg7% DV

Strawberries

3.6 mg23% DV

Strawberries provides 3.6 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+2.6 mg, +243%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.3 mg46% DV

Strawberries

1.2 mg23% DV

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 1.2 mg in Strawberries (+1.1 mg, +94%).

Vitamin B6Strawberries higher

Greek Yogurt (Plain Nonfat)

0.32 mg19% DV

Strawberries

0.44 mg26% DV

Strawberries provides 0.44 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.12 mg, +38%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

3.8 µg159% DV

Strawberries

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

183 mg8% DV

Strawberries

9.4 mg

Greek Yogurt (Plain Nonfat) provides 183 mg vs 9.4 mg in Strawberries (+174 mg, +1850%).

PotassiumStrawberries higher

Greek Yogurt (Plain Nonfat)

716 mg15% DV

Strawberries

1,435 mg31% DV

Strawberries provides 1,435 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+719 mg, +100%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

559 mg43% DV

Strawberries

150 mg12% DV

Greek Yogurt (Plain Nonfat) provides 559 mg vs 150 mg in Strawberries (+409 mg, +272%).

IronStrawberries higher

Greek Yogurt (Plain Nonfat)

0.25 mg1% DV

Strawberries

3.8 mg21% DV

Strawberries provides 3.8 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+3.6 mg, +1414%).

MagnesiumStrawberries higher

Greek Yogurt (Plain Nonfat)

55.9 mg13% DV

Strawberries

122 mg29% DV

Strawberries provides 122 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+66.1 mg, +118%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

686 mg55% DV

Strawberries

225 mg18% DV

Greek Yogurt (Plain Nonfat) provides 686 mg vs 225 mg in Strawberries (+461 mg, +205%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.6 mg24% DV

Strawberries

1.3 mg12% DV

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 1.3 mg in Strawberries (+1.3 mg, +101%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.61 g3% DV

Strawberries

0.14 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.14 g in Strawberries (+0.47 g, +333%).

Greek Yogurt (Plain Nonfat) vs Strawberries

Greek Yogurt (Plain Nonfat)

Strawberries

Nutritional Takeaways

Comparison Summary