ギリシャヨーグルト vs いちご
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Strawberries has fewer calories (energy) (32 kcal vs 59 kcal, 27 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.67 g in Strawberries (+9.5 g, +1421%).
Strawberries provides 2.0 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.0 g).
Strawberries provides 58.8 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+58.8 mg).
三大栄養素6 項目
Greek Yogurt (Plain Nonfat) provides 59 kcal vs 32 kcal in Strawberries (+27 kcal, +84%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.67 g in Strawberries (+9.5 g, +1421%).
Strawberries provides 7.7 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+4.1 g, +113%).
Strawberries has higher dietary fiber (2.0 g vs 0 g).
Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.30 g in Strawberries (+0.09 g, +30%).
Strawberries provides 4.9 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+1.6 g, +51%).
ビタミン12 項目
Strawberries has higher vitamin c (58.8 mg vs 0 mg).
Greek Yogurt (Plain Nonfat) provides 2.0 µg vs 1.0 µg in Strawberries (+1.0 µg, +100%).
Both Greek Yogurt (Plain Nonfat) and Strawberries provide similar amounts of vitamin d (0 µg).
Strawberries provides 0.29 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.26 mg, +867%).
Strawberries provides 2.2 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+2.0 µg, +1000%).
Strawberries provides 24 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+17 µg, +243%).
Both Greek Yogurt (Plain Nonfat) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.02 mg in Strawberries (+0.26 mg, +1164%).
Strawberries provides 0.39 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.18 mg, +86%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.13 mg in Strawberries (+0.32 mg, +258%).
Both Greek Yogurt (Plain Nonfat) and Strawberries provide similar amounts of vitamin b6 (0.06 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
ミネラル7 項目
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Strawberries (+35.0 mg, +3500%).
Strawberries provides 153 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+12.0 mg, +9%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 16.0 mg in Strawberries (+94.0 mg, +588%).
Strawberries provides 0.41 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.36 mg, +720%).
Strawberries provides 13.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+2.0 mg, +18%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 24.0 mg in Strawberries (+111 mg, +463%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.14 mg in Strawberries (+0.38 mg, +271%).
脂質1 項目
Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.02 g).