Confronta la Nutrizione Fianco a Fianco

Yogurt Greco vs Fragole

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Latticini

Yogurt Greco

59Calorie

10.2Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutta

Fragole

32Calorie

0.7Proteine

2.0Fibre

58.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-46%

Fragole

Strawberries has fewer calories (energy) (32 kcal vs 59 kcal, 27 kcal less).

Più Proteine

+1421%

Yogurt Greco

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.67 g in Strawberries (+9.5 g, +1421%).

Più Fibre

Fragole

Strawberries provides 2.0 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.0 g).

Più Vitamina C

Fragole

Strawberries provides 58.8 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+58.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Yogurt Greco100 g edible portion

Fragole100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

Yogurt Greco

59 kcal3% VG

Fragole

32 kcal2% VG

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 32 kcal in Strawberries (+27 kcal, +84%).

ProteineYogurt Greco più alto

Yogurt Greco

10.2 g20% VG

Fragole

0.67 g1% VG

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.67 g in Strawberries (+9.5 g, +1421%).

CarboidratiFragole più alto

Yogurt Greco

3.6 g1% VG

Fragole

7.7 g3% VG

Strawberries provides 7.7 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+4.1 g, +113%).

Fibra AlimentareFragole più alto

Yogurt Greco

0 g

Fragole

2.0 g7% VG

Strawberries has higher dietary fiber (2.0 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

0.39 g1% VG

Fragole

0.30 g

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.30 g in Strawberries (+0.09 g, +30%).

ZuccheriFragole più alto

Yogurt Greco

3.2 g6% VG

Fragole

4.9 g10% VG

Strawberries provides 4.9 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+1.6 g, +51%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Yogurt Greco

0 mg

Fragole

58.8 mg65% VG

Strawberries has higher vitamin c (58.8 mg vs 0 mg).

Vitamina AYogurt Greco più alto

Yogurt Greco

2.0 µg

Fragole

1.0 µg

Greek Yogurt (Plain Nonfat) provides 2.0 µg vs 1.0 µg in Strawberries (+1.0 µg, +100%).

Vitamina DSimile

Yogurt Greco

0 µg

Fragole

0 µg

Both Greek Yogurt (Plain Nonfat) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Yogurt Greco

0.03 mg

Fragole

0.29 mg2% VG

Strawberries provides 0.29 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.26 mg, +867%).

Vitamina KFragole più alto

Yogurt Greco

0.2 µg

Fragole

2.2 µg2% VG

Strawberries provides 2.2 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+2.0 µg, +1000%).

Acido FolicoFragole più alto

Yogurt Greco

7.0 µg2% VG

Fragole

24 µg6% VG

Strawberries provides 24 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+17 µg, +243%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.02 mg2% VG

Fragole

0.02 mg2% VG

Both Greek Yogurt (Plain Nonfat) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.28 mg21% VG

Fragole

0.02 mg2% VG

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.02 mg in Strawberries (+0.26 mg, +1164%).

Vitamina B3 (Niacina)Fragole più alto

Yogurt Greco

0.21 mg1% VG

Fragole

0.39 mg2% VG

Strawberries provides 0.39 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.18 mg, +86%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.45 mg9% VG

Fragole

0.13 mg3% VG

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.13 mg in Strawberries (+0.32 mg, +258%).

Vitamina B6Simile

Yogurt Greco

0.06 mg4% VG

Fragole

0.05 mg3% VG

Both Greek Yogurt (Plain Nonfat) and Strawberries provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

0.8 µg31% VG

Fragole

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

36.0 mg2% VG

Fragole

1.0 mg

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Strawberries (+35.0 mg, +3500%).

PotassioFragole più alto

Yogurt Greco

141 mg3% VG

Fragole

153 mg3% VG

Strawberries provides 153 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+12.0 mg, +9%).

CalcioYogurt Greco più alto

Yogurt Greco

110 mg8% VG

Fragole

16.0 mg1% VG

Greek Yogurt (Plain Nonfat) provides 110 mg vs 16.0 mg in Strawberries (+94.0 mg, +588%).

FerroFragole più alto

Yogurt Greco

0.05 mg

Fragole

0.41 mg2% VG

Strawberries provides 0.41 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.36 mg, +720%).

MagnesioFragole più alto

Yogurt Greco

11.0 mg3% VG

Fragole

13.0 mg3% VG

Strawberries provides 13.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+2.0 mg, +18%).

FosforoYogurt Greco più alto

Yogurt Greco

135 mg11% VG

Fragole

24.0 mg2% VG

Greek Yogurt (Plain Nonfat) provides 135 mg vs 24.0 mg in Strawberries (+111 mg, +463%).

ZincoYogurt Greco più alto

Yogurt Greco

0.52 mg5% VG

Fragole

0.14 mg1% VG

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.14 mg in Strawberries (+0.38 mg, +271%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.12 g1% VG

Fragole

0.02 g

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.02 g).

Nutriente

Yogurt Greco200 g (1 cup container (200 g))

Fragole152 g (1 cup whole berries (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

Yogurt Greco

118 kcal6% VG

Fragole

49 kcal2% VG

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 49 kcal in Strawberries (+69 kcal, +143%).

ProteineYogurt Greco più alto

Yogurt Greco

20.4 g41% VG

Fragole

1.0 g2% VG

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 1.0 g in Strawberries (+19.4 g, +1901%).

CarboidratiFragole più alto

Yogurt Greco

7.2 g3% VG

Fragole

11.7 g4% VG

Strawberries provides 11.7 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+4.5 g, +62%).

Fibra AlimentareFragole più alto

Yogurt Greco

0 g

Fragole

3.0 g11% VG

Strawberries has higher dietary fiber (3.0 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

0.78 g1% VG

Fragole

0.46 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.46 g in Strawberries (+0.32 g, +71%).

ZuccheriFragole più alto

Yogurt Greco

6.5 g13% VG

Fragole

7.4 g15% VG

Strawberries provides 7.4 g vs 6.5 g in Greek Yogurt (Plain Nonfat) (+0.95 g, +15%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Yogurt Greco

0 mg

Fragole

89.4 mg99% VG

Strawberries has higher vitamin c (89.4 mg vs 0 mg).

Vitamina AYogurt Greco più alto

Yogurt Greco

4.0 µg

Fragole

1.5 µg

Greek Yogurt (Plain Nonfat) provides 4.0 µg vs 1.5 µg in Strawberries (+2.5 µg, +163%).

Vitamina DSimile

Yogurt Greco

0 µg

Fragole

0 µg

Both Greek Yogurt (Plain Nonfat) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Yogurt Greco

0.06 mg

Fragole

0.44 mg3% VG

Strawberries provides 0.44 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.38 mg, +635%).

Vitamina KFragole più alto

Yogurt Greco

0.4 µg

Fragole

3.3 µg3% VG

Strawberries provides 3.3 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+2.9 µg, +736%).

Acido FolicoFragole più alto

Yogurt Greco

14 µg4% VG

Fragole

36 µg9% VG

Strawberries provides 36 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+22 µg, +161%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.05 mg4% VG

Fragole

0.04 mg3% VG

Both Greek Yogurt (Plain Nonfat) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.56 mg43% VG

Fragole

0.03 mg3% VG

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.03 mg in Strawberries (+0.52 mg, +1563%).

Vitamina B3 (Niacina)Fragole più alto

Yogurt Greco

0.42 mg3% VG

Fragole

0.59 mg4% VG

Strawberries provides 0.59 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+0.17 mg, +41%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.90 mg18% VG

Fragole

0.19 mg4% VG

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.19 mg in Strawberries (+0.71 mg, +372%).

Vitamina B6Yogurt Greco più alto

Yogurt Greco

0.13 mg7% VG

Fragole

0.07 mg4% VG

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.5 µg63% VG

Fragole

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

72.0 mg3% VG

Fragole

1.5 mg

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 1.5 mg in Strawberries (+70.5 mg, +4637%).

PotassioYogurt Greco più alto

Yogurt Greco

282 mg6% VG

Fragole

233 mg5% VG

Greek Yogurt (Plain Nonfat) provides 282 mg vs 233 mg in Strawberries (+49.4 mg, +21%).

CalcioYogurt Greco più alto

Yogurt Greco

220 mg17% VG

Fragole

24.3 mg2% VG

Greek Yogurt (Plain Nonfat) provides 220 mg vs 24.3 mg in Strawberries (+196 mg, +805%).

FerroFragole più alto

Yogurt Greco

0.10 mg1% VG

Fragole

0.62 mg3% VG

Strawberries provides 0.62 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.52 mg, +523%).

MagnesioYogurt Greco più alto

Yogurt Greco

22.0 mg5% VG

Fragole

19.8 mg5% VG

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 19.8 mg in Strawberries (+2.2 mg, +11%).

FosforoYogurt Greco più alto

Yogurt Greco

270 mg22% VG

Fragole

36.5 mg3% VG

Greek Yogurt (Plain Nonfat) provides 270 mg vs 36.5 mg in Strawberries (+234 mg, +640%).

ZincoYogurt Greco più alto

Yogurt Greco

1.0 mg9% VG

Fragole

0.21 mg2% VG

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.21 mg in Strawberries (+0.83 mg, +389%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.24 g1% VG

Fragole

0.02 g

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.02 g in Strawberries (+0.22 g, +953%).

Nutriente

Yogurt GrecoAmount per 100 kcal (169 g)

FragoleAmount per 100 kcal (313 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

100 kcal5% VG

Fragole

100 kcal5% VG

Both Greek Yogurt (Plain Nonfat) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

17.2 g34% VG

Fragole

2.1 g4% VG

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 2.1 g in Strawberries (+15.1 g, +721%).

CarboidratiFragole più alto

Yogurt Greco

6.1 g2% VG

Fragole

24.0 g9% VG

Strawberries provides 24.0 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+18.0 g, +295%).

Fibra AlimentareFragole più alto

Yogurt Greco

0 g

Fragole

6.3 g22% VG

Strawberries has higher dietary fiber (6.3 g vs 0 g).

Grassi TotaliFragole più alto

Yogurt Greco

0.66 g1% VG

Fragole

0.94 g1% VG

Strawberries provides 0.94 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+0.28 g, +42%).

ZuccheriFragole più alto

Yogurt Greco

5.5 g11% VG

Fragole

15.3 g31% VG

Strawberries provides 15.3 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+9.8 g, +180%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Yogurt Greco

0 mg

Fragole

184 mg204% VG

Strawberries has higher vitamin c (184 mg vs 0 mg).

Vitamina AYogurt Greco più alto

Yogurt Greco

3.4 µg

Fragole

3.1 µg

Greek Yogurt (Plain Nonfat) provides 3.4 µg vs 3.1 µg in Strawberries (+0.3 µg, +8%).

Vitamina DSimile

Yogurt Greco

0 µg

Fragole

0 µg

Both Greek Yogurt (Plain Nonfat) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Yogurt Greco

0.05 mg

Fragole

0.91 mg6% VG

Strawberries provides 0.91 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.86 mg, +1690%).

Vitamina KFragole più alto

Yogurt Greco

0.3 µg

Fragole

6.9 µg6% VG

Strawberries provides 6.9 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+6.5 µg, +1937%).

Acido FolicoFragole più alto

Yogurt Greco

12 µg3% VG

Fragole

75 µg19% VG

Strawberries provides 75 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+63 µg, +535%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.04 mg3% VG

Fragole

0.08 mg6% VG

Both Greek Yogurt (Plain Nonfat) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.47 mg36% VG

Fragole

0.07 mg5% VG

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.07 mg in Strawberries (+0.40 mg, +582%).

Vitamina B3 (Niacina)Fragole più alto

Yogurt Greco

0.35 mg2% VG

Fragole

1.2 mg8% VG

Strawberries provides 1.2 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.86 mg, +244%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.76 mg15% VG

Fragole

0.39 mg8% VG

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.39 mg in Strawberries (+0.37 mg, +94%).

Vitamina B6Simile

Yogurt Greco

0.11 mg6% VG

Fragole

0.15 mg9% VG

Both Greek Yogurt (Plain Nonfat) and Strawberries provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.3 µg53% VG

Fragole

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

60.8 mg3% VG

Fragole

3.1 mg

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 3.1 mg in Strawberries (+57.7 mg, +1844%).

PotassioFragole più alto

Yogurt Greco

238 mg5% VG

Fragole

479 mg10% VG

Strawberries provides 479 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+241 mg, +101%).

CalcioYogurt Greco più alto

Yogurt Greco

186 mg14% VG

Fragole

50.1 mg4% VG

Greek Yogurt (Plain Nonfat) provides 186 mg vs 50.1 mg in Strawberries (+136 mg, +271%).

FerroFragole più alto

Yogurt Greco

0.08 mg

Fragole

1.3 mg7% VG

Strawberries provides 1.3 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+1.2 mg, +1419%).

MagnesioFragole più alto

Yogurt Greco

18.6 mg4% VG

Fragole

40.7 mg10% VG

Strawberries provides 40.7 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+22.1 mg, +119%).

FosforoYogurt Greco più alto

Yogurt Greco

228 mg18% VG

Fragole

75.1 mg6% VG

Greek Yogurt (Plain Nonfat) provides 228 mg vs 75.1 mg in Strawberries (+153 mg, +204%).

ZincoYogurt Greco più alto

Yogurt Greco

0.88 mg8% VG

Fragole

0.44 mg4% VG

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.44 mg in Strawberries (+0.44 mg, +101%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.20 g1% VG

Fragole

0.05 g

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.05 g in Strawberries (+0.16 g, +332%).

Nutriente

Yogurt GrecoNormalized to 300 kcal (508 g)

FragoleNormalized to 300 kcal (938 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

300 kcal15% VG

Fragole

300 kcal15% VG

Both Greek Yogurt (Plain Nonfat) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

51.8 g104% VG

Fragole

6.3 g13% VG

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 6.3 g in Strawberries (+45.5 g, +724%).

CarboidratiFragole più alto

Yogurt Greco

18.3 g7% VG

Fragole

72.0 g26% VG

Strawberries provides 72.0 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+53.8 g, +294%).

Fibra AlimentareFragole più alto

Yogurt Greco

0 g

Fragole

18.8 g67% VG

Strawberries has higher dietary fiber (18.8 g vs 0 g).

Grassi TotaliFragole più alto

Yogurt Greco

2.0 g3% VG

Fragole

2.8 g4% VG

Strawberries provides 2.8 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+0.83 g, +42%).

ZuccheriFragole più alto

Yogurt Greco

16.5 g33% VG

Fragole

45.9 g92% VG

Strawberries provides 45.9 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+29.4 g, +179%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Yogurt Greco

0 mg

Fragole

552 mg613% VG

Strawberries has higher vitamin c (552 mg vs 0 mg).

Vitamina AYogurt Greco più alto

Yogurt Greco

10 µg1% VG

Fragole

9.4 µg1% VG

Greek Yogurt (Plain Nonfat) provides 10 µg vs 9.4 µg in Strawberries (+0.8 µg, +8%).

Vitamina DSimile

Yogurt Greco

0 µg

Fragole

0 µg

Both Greek Yogurt (Plain Nonfat) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Yogurt Greco

0.15 mg1% VG

Fragole

2.7 mg18% VG

Strawberries provides 2.7 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+2.6 mg, +1685%).

Vitamina KFragole più alto

Yogurt Greco

1.0 µg1% VG

Fragole

21 µg17% VG

Strawberries provides 21 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+20 µg, +1931%).

Acido FolicoFragole più alto

Yogurt Greco

36 µg9% VG

Fragole

225 µg56% VG

Strawberries provides 225 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+190 µg, +533%).

Vitamina B1 (Tiamina)Fragole più alto

Yogurt Greco

0.12 mg10% VG

Fragole

0.23 mg19% VG

Strawberries provides 0.23 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.11 mg, +93%).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

1.4 mg109% VG

Fragole

0.21 mg16% VG

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.21 mg in Strawberries (+1.2 mg, +584%).

Vitamina B3 (Niacina)Fragole più alto

Yogurt Greco

1.1 mg7% VG

Fragole

3.6 mg23% VG

Strawberries provides 3.6 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+2.6 mg, +243%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

2.3 mg46% VG

Fragole

1.2 mg23% VG

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 1.2 mg in Strawberries (+1.1 mg, +94%).

Vitamina B6Fragole più alto

Yogurt Greco

0.32 mg19% VG

Fragole

0.44 mg26% VG

Strawberries provides 0.44 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.12 mg, +38%).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

3.8 µg159% VG

Fragole

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

183 mg8% VG

Fragole

9.4 mg

Greek Yogurt (Plain Nonfat) provides 183 mg vs 9.4 mg in Strawberries (+174 mg, +1850%).

PotassioFragole più alto

Yogurt Greco

716 mg15% VG

Fragole

1,435 mg31% VG

Strawberries provides 1,435 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+719 mg, +100%).

CalcioYogurt Greco più alto

Yogurt Greco

559 mg43% VG

Fragole

150 mg12% VG

Greek Yogurt (Plain Nonfat) provides 559 mg vs 150 mg in Strawberries (+409 mg, +272%).

FerroFragole più alto

Yogurt Greco

0.25 mg1% VG

Fragole

3.8 mg21% VG

Strawberries provides 3.8 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+3.6 mg, +1414%).

MagnesioFragole più alto

Yogurt Greco

55.9 mg13% VG

Fragole

122 mg29% VG

Strawberries provides 122 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+66.1 mg, +118%).

FosforoYogurt Greco più alto

Yogurt Greco

686 mg55% VG

Fragole

225 mg18% VG

Greek Yogurt (Plain Nonfat) provides 686 mg vs 225 mg in Strawberries (+461 mg, +205%).

ZincoYogurt Greco più alto

Yogurt Greco

2.6 mg24% VG

Fragole

1.3 mg12% VG

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 1.3 mg in Strawberries (+1.3 mg, +101%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.61 g3% VG

Fragole

0.14 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.14 g in Strawberries (+0.47 g, +333%).

Yogurt Greco vs Fragole

Yogurt Greco

Fragole

Nutritional Takeaways

Riepilogo del Confronto