그릭 요거트 vs 딸기
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Strawberries has fewer calories (energy) (32 kcal vs 59 kcal, 27 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.67 g in Strawberries (+9.5 g, +1421%).
Strawberries provides 2.0 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.0 g).
Strawberries provides 58.8 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+58.8 mg).
다량 영양소6 영양소
Greek Yogurt (Plain Nonfat) provides 59 kcal vs 32 kcal in Strawberries (+27 kcal, +84%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.67 g in Strawberries (+9.5 g, +1421%).
Strawberries provides 7.7 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+4.1 g, +113%).
Strawberries has higher dietary fiber (2.0 g vs 0 g).
Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.30 g in Strawberries (+0.09 g, +30%).
Strawberries provides 4.9 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+1.6 g, +51%).
비타민12 영양소
Strawberries has higher vitamin c (58.8 mg vs 0 mg).
Greek Yogurt (Plain Nonfat) provides 2.0 µg vs 1.0 µg in Strawberries (+1.0 µg, +100%).
Both Greek Yogurt (Plain Nonfat) and Strawberries provide similar amounts of vitamin d (0 µg).
Strawberries provides 0.29 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.26 mg, +867%).
Strawberries provides 2.2 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+2.0 µg, +1000%).
Strawberries provides 24 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+17 µg, +243%).
Both Greek Yogurt (Plain Nonfat) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.02 mg in Strawberries (+0.26 mg, +1164%).
Strawberries provides 0.39 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.18 mg, +86%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.13 mg in Strawberries (+0.32 mg, +258%).
Both Greek Yogurt (Plain Nonfat) and Strawberries provide similar amounts of vitamin b6 (0.06 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
미네랄7 영양소
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Strawberries (+35.0 mg, +3500%).
Strawberries provides 153 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+12.0 mg, +9%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 16.0 mg in Strawberries (+94.0 mg, +588%).
Strawberries provides 0.41 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.36 mg, +720%).
Strawberries provides 13.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+2.0 mg, +18%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 24.0 mg in Strawberries (+111 mg, +463%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.14 mg in Strawberries (+0.38 mg, +271%).
지질1 영양소
Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.02 g).