Side-by-Side Comparison

Greek Yogurt (Plain Nonfat) vs Tomato (Red Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

dairy

Greek Yogurt (Plain Nonfat)

59Calories

10.2Protein

0.0Fiber

0.0Vit C

View Details

Clean ripe red tomato with slice displaying juicy seed chambers

vegetables

Tomato (Red Raw)

18Calories

0.9Protein

1.2Fiber

13.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-69%

Tomato (Red Raw)

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 59 kcal, 41 kcal less).

Higher Protein

+1058%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.88 g in Tomato (Red Raw) (+9.3 g, +1058%).

Higher Dietary Fiber

Tomato (Red Raw)

Tomato (Red Raw) provides 1.2 g vs 0 g in Greek Yogurt (Plain Nonfat) (+1.2 g).

Higher Vitamin C

Tomato (Red Raw)

Tomato (Red Raw) provides 13.7 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+13.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Greek Yogurt (Plain Nonfat)100 g edible portion

Tomato (Red Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

59 kcal3% DV

Tomato (Red Raw)

18 kcal1% DV

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 18 kcal in Tomato (Red Raw) (+41 kcal, +228%).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

10.2 g20% DV

Tomato (Red Raw)

0.88 g2% DV

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.88 g in Tomato (Red Raw) (+9.3 g, +1058%).

CarbohydratesTomato (Red Raw) higher

Greek Yogurt (Plain Nonfat)

3.6 g1% DV

Tomato (Red Raw)

3.9 g1% DV

Tomato (Red Raw) provides 3.9 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+0.29 g, +8%).

Dietary FiberTomato (Red Raw) higher

Greek Yogurt (Plain Nonfat)

0 g

Tomato (Red Raw)

1.2 g4% DV

Tomato (Red Raw) has higher dietary fiber (1.2 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.39 g1% DV

Tomato (Red Raw)

0.20 g

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.20 g in Tomato (Red Raw) (+0.19 g, +95%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

3.2 g6% DV

Tomato (Red Raw)

2.6 g5% DV

Greek Yogurt (Plain Nonfat) provides 3.2 g vs 2.6 g in Tomato (Red Raw) (+0.61 g, +23%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Greek Yogurt (Plain Nonfat)

0 mg

Tomato (Red Raw)

13.7 mg15% DV

Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).

Vitamin A (RAE)Tomato (Red Raw) higher

Greek Yogurt (Plain Nonfat)

2.0 µg

Tomato (Red Raw)

42 µg5% DV

Tomato (Red Raw) provides 42 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+40 µg, +2000%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Tomato (Red Raw)

0 µg

Both Greek Yogurt (Plain Nonfat) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Greek Yogurt (Plain Nonfat)

0.03 mg

Tomato (Red Raw)

0.54 mg4% DV

Tomato (Red Raw) provides 0.54 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.51 mg, +1700%).

Vitamin KTomato (Red Raw) higher

Greek Yogurt (Plain Nonfat)

0.2 µg

Tomato (Red Raw)

7.9 µg7% DV

Tomato (Red Raw) provides 7.9 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+7.7 µg, +3850%).

Folate (DFE)Tomato (Red Raw) higher

Greek Yogurt (Plain Nonfat)

7.0 µg2% DV

Tomato (Red Raw)

15 µg4% DV

Tomato (Red Raw) provides 15 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+8.0 µg, +114%).

Thiamin (Vitamin B1)Similar

Greek Yogurt (Plain Nonfat)

0.02 mg2% DV

Tomato (Red Raw)

0.04 mg3% DV

Both Greek Yogurt (Plain Nonfat) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.28 mg21% DV

Tomato (Red Raw)

0.02 mg1% DV

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.02 mg in Tomato (Red Raw) (+0.26 mg, +1363%).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Greek Yogurt (Plain Nonfat)

0.21 mg1% DV

Tomato (Red Raw)

0.59 mg4% DV

Tomato (Red Raw) provides 0.59 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.39 mg, +186%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.45 mg9% DV

Tomato (Red Raw)

0.09 mg2% DV

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.09 mg in Tomato (Red Raw) (+0.36 mg, +403%).

Vitamin B6Similar

Greek Yogurt (Plain Nonfat)

0.06 mg4% DV

Tomato (Red Raw)

0.08 mg5% DV

Both Greek Yogurt (Plain Nonfat) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.8 µg31% DV

Tomato (Red Raw)

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

36.0 mg2% DV

Tomato (Red Raw)

5.0 mg

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 5.0 mg in Tomato (Red Raw) (+31.0 mg, +620%).

PotassiumTomato (Red Raw) higher

Greek Yogurt (Plain Nonfat)

141 mg3% DV

Tomato (Red Raw)

237 mg5% DV

Tomato (Red Raw) provides 237 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+96.0 mg, +68%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

110 mg8% DV

Tomato (Red Raw)

10.0 mg1% DV

Greek Yogurt (Plain Nonfat) provides 110 mg vs 10.0 mg in Tomato (Red Raw) (+100 mg, +1000%).

IronTomato (Red Raw) higher

Greek Yogurt (Plain Nonfat)

0.05 mg

Tomato (Red Raw)

0.27 mg2% DV

Tomato (Red Raw) provides 0.27 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.22 mg, +440%).

MagnesiumSimilar

Greek Yogurt (Plain Nonfat)

11.0 mg3% DV

Tomato (Red Raw)

11.0 mg3% DV

Both Greek Yogurt (Plain Nonfat) and Tomato (Red Raw) provide similar amounts of magnesium (11.0 mg).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

135 mg11% DV

Tomato (Red Raw)

24.0 mg2% DV

Greek Yogurt (Plain Nonfat) provides 135 mg vs 24.0 mg in Tomato (Red Raw) (+111 mg, +463%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.52 mg5% DV

Tomato (Red Raw)

0.17 mg2% DV

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.17 mg in Tomato (Red Raw) (+0.35 mg, +206%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.12 g1% DV

Tomato (Red Raw)

0.03 g

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.03 g).

Nutrient

Greek Yogurt (Plain Nonfat)200 g (1 cup container (200 g))

Tomato (Red Raw)123 g (1 medium whole (123 g))

Macronutrients6 nutrients

Calories (Energy)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

118 kcal6% DV

Tomato (Red Raw)

22 kcal1% DV

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 22 kcal in Tomato (Red Raw) (+96 kcal, +433%).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

20.4 g41% DV

Tomato (Red Raw)

1.1 g2% DV

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 1.1 g in Tomato (Red Raw) (+19.3 g, +1783%).

CarbohydratesGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

7.2 g3% DV

Tomato (Red Raw)

4.8 g2% DV

Greek Yogurt (Plain Nonfat) provides 7.2 g vs 4.8 g in Tomato (Red Raw) (+2.4 g, +50%).

Dietary FiberTomato (Red Raw) higher

Greek Yogurt (Plain Nonfat)

0 g

Tomato (Red Raw)

1.5 g5% DV

Tomato (Red Raw) has higher dietary fiber (1.5 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.78 g1% DV

Tomato (Red Raw)

0.25 g

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.25 g in Tomato (Red Raw) (+0.53 g, +217%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

6.5 g13% DV

Tomato (Red Raw)

3.2 g6% DV

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 3.2 g in Tomato (Red Raw) (+3.2 g, +100%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Greek Yogurt (Plain Nonfat)

0 mg

Tomato (Red Raw)

16.9 mg19% DV

Tomato (Red Raw) has higher vitamin c (16.9 mg vs 0 mg).

Vitamin A (RAE)Tomato (Red Raw) higher

Greek Yogurt (Plain Nonfat)

4.0 µg

Tomato (Red Raw)

52 µg6% DV

Tomato (Red Raw) provides 52 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+48 µg, +1192%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Tomato (Red Raw)

0 µg

Both Greek Yogurt (Plain Nonfat) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Greek Yogurt (Plain Nonfat)

0.06 mg

Tomato (Red Raw)

0.66 mg4% DV

Tomato (Red Raw) provides 0.66 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.60 mg, +1007%).

Vitamin KTomato (Red Raw) higher

Greek Yogurt (Plain Nonfat)

0.4 µg

Tomato (Red Raw)

9.7 µg8% DV

Tomato (Red Raw) provides 9.7 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+9.3 µg, +2329%).

Folate (DFE)Tomato (Red Raw) higher

Greek Yogurt (Plain Nonfat)

14 µg4% DV

Tomato (Red Raw)

18 µg5% DV

Tomato (Red Raw) provides 18 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+4.4 µg, +32%).

Thiamin (Vitamin B1)Similar

Greek Yogurt (Plain Nonfat)

0.05 mg4% DV

Tomato (Red Raw)

0.05 mg4% DV

Both Greek Yogurt (Plain Nonfat) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.56 mg43% DV

Tomato (Red Raw)

0.02 mg2% DV

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.02 mg in Tomato (Red Raw) (+0.53 mg, +2279%).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Greek Yogurt (Plain Nonfat)

0.42 mg3% DV

Tomato (Red Raw)

0.73 mg5% DV

Tomato (Red Raw) provides 0.73 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+0.31 mg, +76%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.90 mg18% DV

Tomato (Red Raw)

0.11 mg2% DV

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.11 mg in Tomato (Red Raw) (+0.79 mg, +718%).

Vitamin B6Similar

Greek Yogurt (Plain Nonfat)

0.13 mg7% DV

Tomato (Red Raw)

0.10 mg6% DV

Both Greek Yogurt (Plain Nonfat) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.13 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.5 µg63% DV

Tomato (Red Raw)

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

72.0 mg3% DV

Tomato (Red Raw)

6.2 mg

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 6.2 mg in Tomato (Red Raw) (+65.9 mg, +1071%).

PotassiumTomato (Red Raw) higher

Greek Yogurt (Plain Nonfat)

282 mg6% DV

Tomato (Red Raw)

292 mg6% DV

Tomato (Red Raw) provides 292 mg vs 282 mg in Greek Yogurt (Plain Nonfat) (+9.5 mg, +3%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

220 mg17% DV

Tomato (Red Raw)

12.3 mg1% DV

Greek Yogurt (Plain Nonfat) provides 220 mg vs 12.3 mg in Tomato (Red Raw) (+208 mg, +1689%).

IronTomato (Red Raw) higher

Greek Yogurt (Plain Nonfat)

0.10 mg1% DV

Tomato (Red Raw)

0.33 mg2% DV

Tomato (Red Raw) provides 0.33 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.23 mg, +232%).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

22.0 mg5% DV

Tomato (Red Raw)

13.5 mg3% DV

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 13.5 mg in Tomato (Red Raw) (+8.5 mg, +63%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

270 mg22% DV

Tomato (Red Raw)

29.5 mg2% DV

Greek Yogurt (Plain Nonfat) provides 270 mg vs 29.5 mg in Tomato (Red Raw) (+240 mg, +815%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.0 mg9% DV

Tomato (Red Raw)

0.21 mg2% DV

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.21 mg in Tomato (Red Raw) (+0.83 mg, +397%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.24 g1% DV

Tomato (Red Raw)

0.03 g

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.03 g in Tomato (Red Raw) (+0.21 g, +597%).

Nutrient

Greek Yogurt (Plain Nonfat)Amount per 100 kcal (169 g)

Tomato (Red Raw)Amount per 100 kcal (556 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

100 kcal5% DV

Tomato (Red Raw)

100 kcal5% DV

Both Greek Yogurt (Plain Nonfat) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

17.2 g34% DV

Tomato (Red Raw)

4.9 g10% DV

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 4.9 g in Tomato (Red Raw) (+12.3 g, +252%).

CarbohydratesTomato (Red Raw) higher

Greek Yogurt (Plain Nonfat)

6.1 g2% DV

Tomato (Red Raw)

21.6 g8% DV

Tomato (Red Raw) provides 21.6 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+15.5 g, +255%).

Dietary FiberTomato (Red Raw) higher

Greek Yogurt (Plain Nonfat)

0 g

Tomato (Red Raw)

6.7 g24% DV

Tomato (Red Raw) has higher dietary fiber (6.7 g vs 0 g).

Total FatTomato (Red Raw) higher

Greek Yogurt (Plain Nonfat)

0.66 g1% DV

Tomato (Red Raw)

1.1 g1% DV

Tomato (Red Raw) provides 1.1 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+0.45 g, +69%).

Total SugarsTomato (Red Raw) higher

Greek Yogurt (Plain Nonfat)

5.5 g11% DV

Tomato (Red Raw)

14.6 g29% DV

Tomato (Red Raw) provides 14.6 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+9.1 g, +167%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Greek Yogurt (Plain Nonfat)

0 mg

Tomato (Red Raw)

76.2 mg85% DV

Tomato (Red Raw) has higher vitamin c (76.2 mg vs 0 mg).

Vitamin A (RAE)Tomato (Red Raw) higher

Greek Yogurt (Plain Nonfat)

3.4 µg

Tomato (Red Raw)

234 µg26% DV

Tomato (Red Raw) provides 234 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+230 µg, +6809%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Tomato (Red Raw)

0 µg

Both Greek Yogurt (Plain Nonfat) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Greek Yogurt (Plain Nonfat)

0.05 mg

Tomato (Red Raw)

3.0 mg20% DV

Tomato (Red Raw) provides 3.0 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+3.0 mg, +5822%).

Vitamin KTomato (Red Raw) higher

Greek Yogurt (Plain Nonfat)

0.3 µg

Tomato (Red Raw)

44 µg37% DV

Tomato (Red Raw) provides 44 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+44 µg, +12895%).

Folate (DFE)Tomato (Red Raw) higher

Greek Yogurt (Plain Nonfat)

12 µg3% DV

Tomato (Red Raw)

83 µg21% DV

Tomato (Red Raw) provides 83 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+72 µg, +605%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Greek Yogurt (Plain Nonfat)

0.04 mg3% DV

Tomato (Red Raw)

0.21 mg17% DV

Tomato (Red Raw) provides 0.21 mg vs 0.04 mg in Greek Yogurt (Plain Nonfat) (+0.17 mg, +429%).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.47 mg36% DV

Tomato (Red Raw)

0.11 mg8% DV

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.11 mg in Tomato (Red Raw) (+0.36 mg, +345%).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Greek Yogurt (Plain Nonfat)

0.35 mg2% DV

Tomato (Red Raw)

3.3 mg21% DV

Tomato (Red Raw) provides 3.3 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+3.0 mg, +840%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.76 mg15% DV

Tomato (Red Raw)

0.49 mg10% DV

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.49 mg in Tomato (Red Raw) (+0.26 mg, +53%).

Vitamin B6Tomato (Red Raw) higher

Greek Yogurt (Plain Nonfat)

0.11 mg6% DV

Tomato (Red Raw)

0.44 mg26% DV

Tomato (Red Raw) provides 0.44 mg vs 0.11 mg in Greek Yogurt (Plain Nonfat) (+0.34 mg, +318%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.3 µg53% DV

Tomato (Red Raw)

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

60.8 mg3% DV

Tomato (Red Raw)

27.8 mg1% DV

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 27.8 mg in Tomato (Red Raw) (+33.0 mg, +119%).

PotassiumTomato (Red Raw) higher

Greek Yogurt (Plain Nonfat)

238 mg5% DV

Tomato (Red Raw)

1,318 mg28% DV

Tomato (Red Raw) provides 1,318 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+1,079 mg, +453%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

186 mg14% DV

Tomato (Red Raw)

55.6 mg4% DV

Greek Yogurt (Plain Nonfat) provides 186 mg vs 55.6 mg in Tomato (Red Raw) (+130 mg, +234%).

IronTomato (Red Raw) higher

Greek Yogurt (Plain Nonfat)

0.08 mg

Tomato (Red Raw)

1.5 mg8% DV

Tomato (Red Raw) provides 1.5 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+1.4 mg, +1677%).

MagnesiumTomato (Red Raw) higher

Greek Yogurt (Plain Nonfat)

18.6 mg4% DV

Tomato (Red Raw)

61.2 mg15% DV

Tomato (Red Raw) provides 61.2 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+42.6 mg, +229%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

228 mg18% DV

Tomato (Red Raw)

133 mg11% DV

Greek Yogurt (Plain Nonfat) provides 228 mg vs 133 mg in Tomato (Red Raw) (+94.7 mg, +71%).

ZincTomato (Red Raw) higher

Greek Yogurt (Plain Nonfat)

0.88 mg8% DV

Tomato (Red Raw)

0.95 mg9% DV

Tomato (Red Raw) provides 0.95 mg vs 0.88 mg in Greek Yogurt (Plain Nonfat) (+0.07 mg, +8%).

Lipids1 nutrients

Saturated FatSimilar

Greek Yogurt (Plain Nonfat)

0.20 g1% DV

Tomato (Red Raw)

0.16 g1% DV

Both Greek Yogurt (Plain Nonfat) and Tomato (Red Raw) provide similar amounts of saturated fat (0.20 g).

Nutrient

Greek Yogurt (Plain Nonfat)Normalized to 300 kcal (508 g)

Tomato (Red Raw)Normalized to 300 kcal (1667 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

300 kcal15% DV

Tomato (Red Raw)

300 kcal15% DV

Both Greek Yogurt (Plain Nonfat) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

51.8 g104% DV

Tomato (Red Raw)

14.7 g29% DV

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 14.7 g in Tomato (Red Raw) (+37.1 g, +253%).

CarbohydratesTomato (Red Raw) higher

Greek Yogurt (Plain Nonfat)

18.3 g7% DV

Tomato (Red Raw)

64.8 g24% DV

Tomato (Red Raw) provides 64.8 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+46.6 g, +255%).

Dietary FiberTomato (Red Raw) higher

Greek Yogurt (Plain Nonfat)

0 g

Tomato (Red Raw)

20.0 g71% DV

Tomato (Red Raw) has higher dietary fiber (20.0 g vs 0 g).

Total FatTomato (Red Raw) higher

Greek Yogurt (Plain Nonfat)

2.0 g3% DV

Tomato (Red Raw)

3.3 g4% DV

Tomato (Red Raw) provides 3.3 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+1.4 g, +68%).

Total SugarsTomato (Red Raw) higher

Greek Yogurt (Plain Nonfat)

16.5 g33% DV

Tomato (Red Raw)

43.8 g88% DV

Tomato (Red Raw) provides 43.8 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+27.4 g, +166%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Greek Yogurt (Plain Nonfat)

0 mg

Tomato (Red Raw)

228 mg254% DV

Tomato (Red Raw) has higher vitamin c (228 mg vs 0 mg).

Vitamin A (RAE)Tomato (Red Raw) higher

Greek Yogurt (Plain Nonfat)

10 µg1% DV

Tomato (Red Raw)

700 µg78% DV

Tomato (Red Raw) provides 700 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+690 µg, +6791%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Tomato (Red Raw)

0 µg

Both Greek Yogurt (Plain Nonfat) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Greek Yogurt (Plain Nonfat)

0.15 mg1% DV

Tomato (Red Raw)

9.0 mg60% DV

Tomato (Red Raw) provides 9.0 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+8.8 mg, +5807%).

Vitamin KTomato (Red Raw) higher

Greek Yogurt (Plain Nonfat)

1.0 µg1% DV

Tomato (Red Raw)

132 µg110% DV

Tomato (Red Raw) provides 132 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+131 µg, +12862%).

Folate (DFE)Tomato (Red Raw) higher

Greek Yogurt (Plain Nonfat)

36 µg9% DV

Tomato (Red Raw)

250 µg63% DV

Tomato (Red Raw) provides 250 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+214 µg, +603%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Greek Yogurt (Plain Nonfat)

0.12 mg10% DV

Tomato (Red Raw)

0.62 mg51% DV

Tomato (Red Raw) provides 0.62 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.50 mg, +428%).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.4 mg109% DV

Tomato (Red Raw)

0.32 mg24% DV

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.32 mg in Tomato (Red Raw) (+1.1 mg, +346%).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Greek Yogurt (Plain Nonfat)

1.1 mg7% DV

Tomato (Red Raw)

9.9 mg62% DV

Tomato (Red Raw) provides 9.9 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+8.8 mg, +837%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.3 mg46% DV

Tomato (Red Raw)

1.5 mg30% DV

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 1.5 mg in Tomato (Red Raw) (+0.79 mg, +53%).

Vitamin B6Tomato (Red Raw) higher

Greek Yogurt (Plain Nonfat)

0.32 mg19% DV

Tomato (Red Raw)

1.3 mg78% DV

Tomato (Red Raw) provides 1.3 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+1.0 mg, +317%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

3.8 µg159% DV

Tomato (Red Raw)

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

183 mg8% DV

Tomato (Red Raw)

83.4 mg4% DV

Greek Yogurt (Plain Nonfat) provides 183 mg vs 83.4 mg in Tomato (Red Raw) (+99.5 mg, +119%).

PotassiumTomato (Red Raw) higher

Greek Yogurt (Plain Nonfat)

716 mg15% DV

Tomato (Red Raw)

3,951 mg84% DV

Tomato (Red Raw) provides 3,951 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+3,235 mg, +452%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

559 mg43% DV

Tomato (Red Raw)

167 mg13% DV

Greek Yogurt (Plain Nonfat) provides 559 mg vs 167 mg in Tomato (Red Raw) (+392 mg, +235%).

IronTomato (Red Raw) higher

Greek Yogurt (Plain Nonfat)

0.25 mg1% DV

Tomato (Red Raw)

4.5 mg25% DV

Tomato (Red Raw) provides 4.5 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+4.2 mg, +1672%).

MagnesiumTomato (Red Raw) higher

Greek Yogurt (Plain Nonfat)

55.9 mg13% DV

Tomato (Red Raw)

183 mg44% DV

Tomato (Red Raw) provides 183 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+127 mg, +228%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

686 mg55% DV

Tomato (Red Raw)

400 mg32% DV

Greek Yogurt (Plain Nonfat) provides 686 mg vs 400 mg in Tomato (Red Raw) (+286 mg, +71%).

ZincTomato (Red Raw) higher

Greek Yogurt (Plain Nonfat)

2.6 mg24% DV

Tomato (Red Raw)

2.8 mg26% DV

Tomato (Red Raw) provides 2.8 mg vs 2.6 mg in Greek Yogurt (Plain Nonfat) (+0.19 mg, +7%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.61 g3% DV

Tomato (Red Raw)

0.47 g2% DV

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.47 g in Tomato (Red Raw) (+0.14 g, +31%).

Greek Yogurt (Plain Nonfat) vs Tomato (Red Raw)

Greek Yogurt (Plain Nonfat)

Tomato (Red Raw)

Nutritional Takeaways

Comparison Summary