Confronta la Nutrizione Fianco a Fianco

Yogurt Greco vs Pomodoro

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Latticini

Yogurt Greco

59Calorie

10.2Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Clean ripe red tomato with slice displaying juicy seed chambers

Verdura

Pomodoro

18Calorie

0.9Proteine

1.2Fibre

13.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-69%

Pomodoro

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 59 kcal, 41 kcal less).

Più Proteine

+1058%

Yogurt Greco

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.88 g in Tomato (Red Raw) (+9.3 g, +1058%).

Più Fibre

Pomodoro

Tomato (Red Raw) provides 1.2 g vs 0 g in Greek Yogurt (Plain Nonfat) (+1.2 g).

Più Vitamina C

Pomodoro

Tomato (Red Raw) provides 13.7 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+13.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Yogurt Greco100 g edible portion

Pomodoro100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

Yogurt Greco

59 kcal3% VG

Pomodoro

18 kcal1% VG

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 18 kcal in Tomato (Red Raw) (+41 kcal, +228%).

ProteineYogurt Greco più alto

Yogurt Greco

10.2 g20% VG

Pomodoro

0.88 g2% VG

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.88 g in Tomato (Red Raw) (+9.3 g, +1058%).

CarboidratiPomodoro più alto

Yogurt Greco

3.6 g1% VG

Pomodoro

3.9 g1% VG

Tomato (Red Raw) provides 3.9 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+0.29 g, +8%).

Fibra AlimentarePomodoro più alto

Yogurt Greco

0 g

Pomodoro

1.2 g4% VG

Tomato (Red Raw) has higher dietary fiber (1.2 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

0.39 g1% VG

Pomodoro

0.20 g

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.20 g in Tomato (Red Raw) (+0.19 g, +95%).

ZuccheriYogurt Greco più alto

Yogurt Greco

3.2 g6% VG

Pomodoro

2.6 g5% VG

Greek Yogurt (Plain Nonfat) provides 3.2 g vs 2.6 g in Tomato (Red Raw) (+0.61 g, +23%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Yogurt Greco

0 mg

Pomodoro

13.7 mg15% VG

Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).

Vitamina APomodoro più alto

Yogurt Greco

2.0 µg

Pomodoro

42 µg5% VG

Tomato (Red Raw) provides 42 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+40 µg, +2000%).

Vitamina DSimile

Yogurt Greco

0 µg

Pomodoro

0 µg

Both Greek Yogurt (Plain Nonfat) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Yogurt Greco

0.03 mg

Pomodoro

0.54 mg4% VG

Tomato (Red Raw) provides 0.54 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.51 mg, +1700%).

Vitamina KPomodoro più alto

Yogurt Greco

0.2 µg

Pomodoro

7.9 µg7% VG

Tomato (Red Raw) provides 7.9 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+7.7 µg, +3850%).

Acido FolicoPomodoro più alto

Yogurt Greco

7.0 µg2% VG

Pomodoro

15 µg4% VG

Tomato (Red Raw) provides 15 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+8.0 µg, +114%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.02 mg2% VG

Pomodoro

0.04 mg3% VG

Both Greek Yogurt (Plain Nonfat) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.28 mg21% VG

Pomodoro

0.02 mg1% VG

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.02 mg in Tomato (Red Raw) (+0.26 mg, +1363%).

Vitamina B3 (Niacina)Pomodoro più alto

Yogurt Greco

0.21 mg1% VG

Pomodoro

0.59 mg4% VG

Tomato (Red Raw) provides 0.59 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.39 mg, +186%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.45 mg9% VG

Pomodoro

0.09 mg2% VG

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.09 mg in Tomato (Red Raw) (+0.36 mg, +403%).

Vitamina B6Simile

Yogurt Greco

0.06 mg4% VG

Pomodoro

0.08 mg5% VG

Both Greek Yogurt (Plain Nonfat) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

0.8 µg31% VG

Pomodoro

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

36.0 mg2% VG

Pomodoro

5.0 mg

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 5.0 mg in Tomato (Red Raw) (+31.0 mg, +620%).

PotassioPomodoro più alto

Yogurt Greco

141 mg3% VG

Pomodoro

237 mg5% VG

Tomato (Red Raw) provides 237 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+96.0 mg, +68%).

CalcioYogurt Greco più alto

Yogurt Greco

110 mg8% VG

Pomodoro

10.0 mg1% VG

Greek Yogurt (Plain Nonfat) provides 110 mg vs 10.0 mg in Tomato (Red Raw) (+100 mg, +1000%).

FerroPomodoro più alto

Yogurt Greco

0.05 mg

Pomodoro

0.27 mg2% VG

Tomato (Red Raw) provides 0.27 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.22 mg, +440%).

MagnesioSimile

Yogurt Greco

11.0 mg3% VG

Pomodoro

11.0 mg3% VG

Both Greek Yogurt (Plain Nonfat) and Tomato (Red Raw) provide similar amounts of magnesium (11.0 mg).

FosforoYogurt Greco più alto

Yogurt Greco

135 mg11% VG

Pomodoro

24.0 mg2% VG

Greek Yogurt (Plain Nonfat) provides 135 mg vs 24.0 mg in Tomato (Red Raw) (+111 mg, +463%).

ZincoYogurt Greco più alto

Yogurt Greco

0.52 mg5% VG

Pomodoro

0.17 mg2% VG

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.17 mg in Tomato (Red Raw) (+0.35 mg, +206%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.12 g1% VG

Pomodoro

0.03 g

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.03 g).

Nutriente

Yogurt Greco200 g (1 cup container (200 g))

Pomodoro123 g (1 medium whole (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

Yogurt Greco

118 kcal6% VG

Pomodoro

22 kcal1% VG

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 22 kcal in Tomato (Red Raw) (+96 kcal, +433%).

ProteineYogurt Greco più alto

Yogurt Greco

20.4 g41% VG

Pomodoro

1.1 g2% VG

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 1.1 g in Tomato (Red Raw) (+19.3 g, +1783%).

CarboidratiYogurt Greco più alto

Yogurt Greco

7.2 g3% VG

Pomodoro

4.8 g2% VG

Greek Yogurt (Plain Nonfat) provides 7.2 g vs 4.8 g in Tomato (Red Raw) (+2.4 g, +50%).

Fibra AlimentarePomodoro più alto

Yogurt Greco

0 g

Pomodoro

1.5 g5% VG

Tomato (Red Raw) has higher dietary fiber (1.5 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

0.78 g1% VG

Pomodoro

0.25 g

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.25 g in Tomato (Red Raw) (+0.53 g, +217%).

ZuccheriYogurt Greco più alto

Yogurt Greco

6.5 g13% VG

Pomodoro

3.2 g6% VG

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 3.2 g in Tomato (Red Raw) (+3.2 g, +100%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Yogurt Greco

0 mg

Pomodoro

16.9 mg19% VG

Tomato (Red Raw) has higher vitamin c (16.9 mg vs 0 mg).

Vitamina APomodoro più alto

Yogurt Greco

4.0 µg

Pomodoro

52 µg6% VG

Tomato (Red Raw) provides 52 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+48 µg, +1192%).

Vitamina DSimile

Yogurt Greco

0 µg

Pomodoro

0 µg

Both Greek Yogurt (Plain Nonfat) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Yogurt Greco

0.06 mg

Pomodoro

0.66 mg4% VG

Tomato (Red Raw) provides 0.66 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.60 mg, +1007%).

Vitamina KPomodoro più alto

Yogurt Greco

0.4 µg

Pomodoro

9.7 µg8% VG

Tomato (Red Raw) provides 9.7 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+9.3 µg, +2329%).

Acido FolicoPomodoro più alto

Yogurt Greco

14 µg4% VG

Pomodoro

18 µg5% VG

Tomato (Red Raw) provides 18 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+4.4 µg, +32%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.05 mg4% VG

Pomodoro

0.05 mg4% VG

Both Greek Yogurt (Plain Nonfat) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.56 mg43% VG

Pomodoro

0.02 mg2% VG

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.02 mg in Tomato (Red Raw) (+0.53 mg, +2279%).

Vitamina B3 (Niacina)Pomodoro più alto

Yogurt Greco

0.42 mg3% VG

Pomodoro

0.73 mg5% VG

Tomato (Red Raw) provides 0.73 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+0.31 mg, +76%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.90 mg18% VG

Pomodoro

0.11 mg2% VG

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.11 mg in Tomato (Red Raw) (+0.79 mg, +718%).

Vitamina B6Simile

Yogurt Greco

0.13 mg7% VG

Pomodoro

0.10 mg6% VG

Both Greek Yogurt (Plain Nonfat) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.13 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.5 µg63% VG

Pomodoro

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

72.0 mg3% VG

Pomodoro

6.2 mg

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 6.2 mg in Tomato (Red Raw) (+65.9 mg, +1071%).

PotassioPomodoro più alto

Yogurt Greco

282 mg6% VG

Pomodoro

292 mg6% VG

Tomato (Red Raw) provides 292 mg vs 282 mg in Greek Yogurt (Plain Nonfat) (+9.5 mg, +3%).

CalcioYogurt Greco più alto

Yogurt Greco

220 mg17% VG

Pomodoro

12.3 mg1% VG

Greek Yogurt (Plain Nonfat) provides 220 mg vs 12.3 mg in Tomato (Red Raw) (+208 mg, +1689%).

FerroPomodoro più alto

Yogurt Greco

0.10 mg1% VG

Pomodoro

0.33 mg2% VG

Tomato (Red Raw) provides 0.33 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.23 mg, +232%).

MagnesioYogurt Greco più alto

Yogurt Greco

22.0 mg5% VG

Pomodoro

13.5 mg3% VG

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 13.5 mg in Tomato (Red Raw) (+8.5 mg, +63%).

FosforoYogurt Greco più alto

Yogurt Greco

270 mg22% VG

Pomodoro

29.5 mg2% VG

Greek Yogurt (Plain Nonfat) provides 270 mg vs 29.5 mg in Tomato (Red Raw) (+240 mg, +815%).

ZincoYogurt Greco più alto

Yogurt Greco

1.0 mg9% VG

Pomodoro

0.21 mg2% VG

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.21 mg in Tomato (Red Raw) (+0.83 mg, +397%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.24 g1% VG

Pomodoro

0.03 g

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.03 g in Tomato (Red Raw) (+0.21 g, +597%).

Nutriente

Yogurt GrecoAmount per 100 kcal (169 g)

PomodoroAmount per 100 kcal (556 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

100 kcal5% VG

Pomodoro

100 kcal5% VG

Both Greek Yogurt (Plain Nonfat) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

17.2 g34% VG

Pomodoro

4.9 g10% VG

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 4.9 g in Tomato (Red Raw) (+12.3 g, +252%).

CarboidratiPomodoro più alto

Yogurt Greco

6.1 g2% VG

Pomodoro

21.6 g8% VG

Tomato (Red Raw) provides 21.6 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+15.5 g, +255%).

Fibra AlimentarePomodoro più alto

Yogurt Greco

0 g

Pomodoro

6.7 g24% VG

Tomato (Red Raw) has higher dietary fiber (6.7 g vs 0 g).

Grassi TotaliPomodoro più alto

Yogurt Greco

0.66 g1% VG

Pomodoro

1.1 g1% VG

Tomato (Red Raw) provides 1.1 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+0.45 g, +69%).

ZuccheriPomodoro più alto

Yogurt Greco

5.5 g11% VG

Pomodoro

14.6 g29% VG

Tomato (Red Raw) provides 14.6 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+9.1 g, +167%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Yogurt Greco

0 mg

Pomodoro

76.2 mg85% VG

Tomato (Red Raw) has higher vitamin c (76.2 mg vs 0 mg).

Vitamina APomodoro più alto

Yogurt Greco

3.4 µg

Pomodoro

234 µg26% VG

Tomato (Red Raw) provides 234 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+230 µg, +6809%).

Vitamina DSimile

Yogurt Greco

0 µg

Pomodoro

0 µg

Both Greek Yogurt (Plain Nonfat) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Yogurt Greco

0.05 mg

Pomodoro

3.0 mg20% VG

Tomato (Red Raw) provides 3.0 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+3.0 mg, +5822%).

Vitamina KPomodoro più alto

Yogurt Greco

0.3 µg

Pomodoro

44 µg37% VG

Tomato (Red Raw) provides 44 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+44 µg, +12895%).

Acido FolicoPomodoro più alto

Yogurt Greco

12 µg3% VG

Pomodoro

83 µg21% VG

Tomato (Red Raw) provides 83 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+72 µg, +605%).

Vitamina B1 (Tiamina)Pomodoro più alto

Yogurt Greco

0.04 mg3% VG

Pomodoro

0.21 mg17% VG

Tomato (Red Raw) provides 0.21 mg vs 0.04 mg in Greek Yogurt (Plain Nonfat) (+0.17 mg, +429%).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.47 mg36% VG

Pomodoro

0.11 mg8% VG

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.11 mg in Tomato (Red Raw) (+0.36 mg, +345%).

Vitamina B3 (Niacina)Pomodoro più alto

Yogurt Greco

0.35 mg2% VG

Pomodoro

3.3 mg21% VG

Tomato (Red Raw) provides 3.3 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+3.0 mg, +840%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.76 mg15% VG

Pomodoro

0.49 mg10% VG

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.49 mg in Tomato (Red Raw) (+0.26 mg, +53%).

Vitamina B6Pomodoro più alto

Yogurt Greco

0.11 mg6% VG

Pomodoro

0.44 mg26% VG

Tomato (Red Raw) provides 0.44 mg vs 0.11 mg in Greek Yogurt (Plain Nonfat) (+0.34 mg, +318%).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.3 µg53% VG

Pomodoro

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

60.8 mg3% VG

Pomodoro

27.8 mg1% VG

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 27.8 mg in Tomato (Red Raw) (+33.0 mg, +119%).

PotassioPomodoro più alto

Yogurt Greco

238 mg5% VG

Pomodoro

1,318 mg28% VG

Tomato (Red Raw) provides 1,318 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+1,079 mg, +453%).

CalcioYogurt Greco più alto

Yogurt Greco

186 mg14% VG

Pomodoro

55.6 mg4% VG

Greek Yogurt (Plain Nonfat) provides 186 mg vs 55.6 mg in Tomato (Red Raw) (+130 mg, +234%).

FerroPomodoro più alto

Yogurt Greco

0.08 mg

Pomodoro

1.5 mg8% VG

Tomato (Red Raw) provides 1.5 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+1.4 mg, +1677%).

MagnesioPomodoro più alto

Yogurt Greco

18.6 mg4% VG

Pomodoro

61.2 mg15% VG

Tomato (Red Raw) provides 61.2 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+42.6 mg, +229%).

FosforoYogurt Greco più alto

Yogurt Greco

228 mg18% VG

Pomodoro

133 mg11% VG

Greek Yogurt (Plain Nonfat) provides 228 mg vs 133 mg in Tomato (Red Raw) (+94.7 mg, +71%).

ZincoPomodoro più alto

Yogurt Greco

0.88 mg8% VG

Pomodoro

0.95 mg9% VG

Tomato (Red Raw) provides 0.95 mg vs 0.88 mg in Greek Yogurt (Plain Nonfat) (+0.07 mg, +8%).

Lipidi1 nutrienti

Grassi SaturiSimile

Yogurt Greco

0.20 g1% VG

Pomodoro

0.16 g1% VG

Both Greek Yogurt (Plain Nonfat) and Tomato (Red Raw) provide similar amounts of saturated fat (0.20 g).

Nutriente

Yogurt GrecoNormalized to 300 kcal (508 g)

PomodoroNormalized to 300 kcal (1667 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

300 kcal15% VG

Pomodoro

300 kcal15% VG

Both Greek Yogurt (Plain Nonfat) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

51.8 g104% VG

Pomodoro

14.7 g29% VG

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 14.7 g in Tomato (Red Raw) (+37.1 g, +253%).

CarboidratiPomodoro più alto

Yogurt Greco

18.3 g7% VG

Pomodoro

64.8 g24% VG

Tomato (Red Raw) provides 64.8 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+46.6 g, +255%).

Fibra AlimentarePomodoro più alto

Yogurt Greco

0 g

Pomodoro

20.0 g71% VG

Tomato (Red Raw) has higher dietary fiber (20.0 g vs 0 g).

Grassi TotaliPomodoro più alto

Yogurt Greco

2.0 g3% VG

Pomodoro

3.3 g4% VG

Tomato (Red Raw) provides 3.3 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+1.4 g, +68%).

ZuccheriPomodoro più alto

Yogurt Greco

16.5 g33% VG

Pomodoro

43.8 g88% VG

Tomato (Red Raw) provides 43.8 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+27.4 g, +166%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Yogurt Greco

0 mg

Pomodoro

228 mg254% VG

Tomato (Red Raw) has higher vitamin c (228 mg vs 0 mg).

Vitamina APomodoro più alto

Yogurt Greco

10 µg1% VG

Pomodoro

700 µg78% VG

Tomato (Red Raw) provides 700 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+690 µg, +6791%).

Vitamina DSimile

Yogurt Greco

0 µg

Pomodoro

0 µg

Both Greek Yogurt (Plain Nonfat) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Yogurt Greco

0.15 mg1% VG

Pomodoro

9.0 mg60% VG

Tomato (Red Raw) provides 9.0 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+8.8 mg, +5807%).

Vitamina KPomodoro più alto

Yogurt Greco

1.0 µg1% VG

Pomodoro

132 µg110% VG

Tomato (Red Raw) provides 132 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+131 µg, +12862%).

Acido FolicoPomodoro più alto

Yogurt Greco

36 µg9% VG

Pomodoro

250 µg63% VG

Tomato (Red Raw) provides 250 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+214 µg, +603%).

Vitamina B1 (Tiamina)Pomodoro più alto

Yogurt Greco

0.12 mg10% VG

Pomodoro

0.62 mg51% VG

Tomato (Red Raw) provides 0.62 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.50 mg, +428%).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

1.4 mg109% VG

Pomodoro

0.32 mg24% VG

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.32 mg in Tomato (Red Raw) (+1.1 mg, +346%).

Vitamina B3 (Niacina)Pomodoro più alto

Yogurt Greco

1.1 mg7% VG

Pomodoro

9.9 mg62% VG

Tomato (Red Raw) provides 9.9 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+8.8 mg, +837%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

2.3 mg46% VG

Pomodoro

1.5 mg30% VG

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 1.5 mg in Tomato (Red Raw) (+0.79 mg, +53%).

Vitamina B6Pomodoro più alto

Yogurt Greco

0.32 mg19% VG

Pomodoro

1.3 mg78% VG

Tomato (Red Raw) provides 1.3 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+1.0 mg, +317%).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

3.8 µg159% VG

Pomodoro

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

183 mg8% VG

Pomodoro

83.4 mg4% VG

Greek Yogurt (Plain Nonfat) provides 183 mg vs 83.4 mg in Tomato (Red Raw) (+99.5 mg, +119%).

PotassioPomodoro più alto

Yogurt Greco

716 mg15% VG

Pomodoro

3,951 mg84% VG

Tomato (Red Raw) provides 3,951 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+3,235 mg, +452%).

CalcioYogurt Greco più alto

Yogurt Greco

559 mg43% VG

Pomodoro

167 mg13% VG

Greek Yogurt (Plain Nonfat) provides 559 mg vs 167 mg in Tomato (Red Raw) (+392 mg, +235%).

FerroPomodoro più alto

Yogurt Greco

0.25 mg1% VG

Pomodoro

4.5 mg25% VG

Tomato (Red Raw) provides 4.5 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+4.2 mg, +1672%).

MagnesioPomodoro più alto

Yogurt Greco

55.9 mg13% VG

Pomodoro

183 mg44% VG

Tomato (Red Raw) provides 183 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+127 mg, +228%).

FosforoYogurt Greco più alto

Yogurt Greco

686 mg55% VG

Pomodoro

400 mg32% VG

Greek Yogurt (Plain Nonfat) provides 686 mg vs 400 mg in Tomato (Red Raw) (+286 mg, +71%).

ZincoPomodoro più alto

Yogurt Greco

2.6 mg24% VG

Pomodoro

2.8 mg26% VG

Tomato (Red Raw) provides 2.8 mg vs 2.6 mg in Greek Yogurt (Plain Nonfat) (+0.19 mg, +7%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.61 g3% VG

Pomodoro

0.47 g2% VG

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.47 g in Tomato (Red Raw) (+0.14 g, +31%).

Yogurt Greco vs Pomodoro

Yogurt Greco

Pomodoro

Nutritional Takeaways

Riepilogo del Confronto