ギリシャヨーグルト vs トマト
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 59 kcal, 41 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.88 g in Tomato (Red Raw) (+9.3 g, +1058%).
Tomato (Red Raw) provides 1.2 g vs 0 g in Greek Yogurt (Plain Nonfat) (+1.2 g).
Tomato (Red Raw) provides 13.7 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+13.7 mg).
三大栄養素6 項目
Greek Yogurt (Plain Nonfat) provides 59 kcal vs 18 kcal in Tomato (Red Raw) (+41 kcal, +228%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.88 g in Tomato (Red Raw) (+9.3 g, +1058%).
Tomato (Red Raw) provides 3.9 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+0.29 g, +8%).
Tomato (Red Raw) has higher dietary fiber (1.2 g vs 0 g).
Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.20 g in Tomato (Red Raw) (+0.19 g, +95%).
Greek Yogurt (Plain Nonfat) provides 3.2 g vs 2.6 g in Tomato (Red Raw) (+0.61 g, +23%).
ビタミン12 項目
Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).
Tomato (Red Raw) provides 42 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+40 µg, +2000%).
Both Greek Yogurt (Plain Nonfat) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Tomato (Red Raw) provides 0.54 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.51 mg, +1700%).
Tomato (Red Raw) provides 7.9 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+7.7 µg, +3850%).
Tomato (Red Raw) provides 15 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+8.0 µg, +114%).
Both Greek Yogurt (Plain Nonfat) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.02 mg in Tomato (Red Raw) (+0.26 mg, +1363%).
Tomato (Red Raw) provides 0.59 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.39 mg, +186%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.09 mg in Tomato (Red Raw) (+0.36 mg, +403%).
Both Greek Yogurt (Plain Nonfat) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
ミネラル7 項目
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 5.0 mg in Tomato (Red Raw) (+31.0 mg, +620%).
Tomato (Red Raw) provides 237 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+96.0 mg, +68%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 10.0 mg in Tomato (Red Raw) (+100 mg, +1000%).
Tomato (Red Raw) provides 0.27 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.22 mg, +440%).
Both Greek Yogurt (Plain Nonfat) and Tomato (Red Raw) provide similar amounts of magnesium (11.0 mg).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 24.0 mg in Tomato (Red Raw) (+111 mg, +463%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.17 mg in Tomato (Red Raw) (+0.35 mg, +206%).
脂質1 項目
Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.03 g).