그릭 요거트 vs 토마토
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 59 kcal, 41 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.88 g in Tomato (Red Raw) (+9.3 g, +1058%).
Tomato (Red Raw) provides 1.2 g vs 0 g in Greek Yogurt (Plain Nonfat) (+1.2 g).
Tomato (Red Raw) provides 13.7 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+13.7 mg).
다량 영양소6 영양소
Greek Yogurt (Plain Nonfat) provides 59 kcal vs 18 kcal in Tomato (Red Raw) (+41 kcal, +228%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.88 g in Tomato (Red Raw) (+9.3 g, +1058%).
Tomato (Red Raw) provides 3.9 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+0.29 g, +8%).
Tomato (Red Raw) has higher dietary fiber (1.2 g vs 0 g).
Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.20 g in Tomato (Red Raw) (+0.19 g, +95%).
Greek Yogurt (Plain Nonfat) provides 3.2 g vs 2.6 g in Tomato (Red Raw) (+0.61 g, +23%).
비타민12 영양소
Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).
Tomato (Red Raw) provides 42 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+40 µg, +2000%).
Both Greek Yogurt (Plain Nonfat) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Tomato (Red Raw) provides 0.54 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.51 mg, +1700%).
Tomato (Red Raw) provides 7.9 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+7.7 µg, +3850%).
Tomato (Red Raw) provides 15 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+8.0 µg, +114%).
Both Greek Yogurt (Plain Nonfat) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.02 mg in Tomato (Red Raw) (+0.26 mg, +1363%).
Tomato (Red Raw) provides 0.59 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.39 mg, +186%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.09 mg in Tomato (Red Raw) (+0.36 mg, +403%).
Both Greek Yogurt (Plain Nonfat) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
미네랄7 영양소
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 5.0 mg in Tomato (Red Raw) (+31.0 mg, +620%).
Tomato (Red Raw) provides 237 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+96.0 mg, +68%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 10.0 mg in Tomato (Red Raw) (+100 mg, +1000%).
Tomato (Red Raw) provides 0.27 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.22 mg, +440%).
Both Greek Yogurt (Plain Nonfat) and Tomato (Red Raw) provide similar amounts of magnesium (11.0 mg).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 24.0 mg in Tomato (Red Raw) (+111 mg, +463%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.17 mg in Tomato (Red Raw) (+0.35 mg, +206%).
지질1 영양소
Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.03 g).