Side-by-Side Comparison

Honeydew Melon vs Potato (Flesh & Skin, Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Honeydew Melon

36Calories

0.5Protein

0.8Fiber

18.0Vit C

View Details

Clean baked potato cut open displaying fluffy steaming interior and skin

vegetables

Potato (Flesh & Skin, Baked)

93Calories

2.5Protein

2.2Fiber

12.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-61%

Honeydew Melon

Honeydew Melon has fewer calories (energy) (36 kcal vs 93 kcal, 57 kcal less).

Higher Protein

+363%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.54 g in Honeydew Melon (+2.0 g, +363%).

Higher Dietary Fiber

+175%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 2.2 g vs 0.80 g in Honeydew Melon (+1.4 g, +175%).

Higher Vitamin C

+41%

Honeydew Melon

Honeydew Melon provides 18.0 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+5.2 mg, +41%).

Comparing per 100 g standard edible portion.

Nutrient

Honeydew Melon100 g edible portion

Potato (Flesh & Skin, Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Honeydew Melon

36 kcal2% DV

Potato (Flesh & Skin, Baked)

93 kcal5% DV

Potato (Flesh & Skin, Baked) provides 93 kcal vs 36 kcal in Honeydew Melon (+57 kcal, +158%).

ProteinPotato (Flesh & Skin, Baked) higher

Honeydew Melon

0.54 g1% DV

Potato (Flesh & Skin, Baked)

2.5 g5% DV

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.54 g in Honeydew Melon (+2.0 g, +363%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Honeydew Melon

9.1 g3% DV

Potato (Flesh & Skin, Baked)

21.2 g8% DV

Potato (Flesh & Skin, Baked) provides 21.2 g vs 9.1 g in Honeydew Melon (+12.1 g, +133%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Honeydew Melon

0.80 g3% DV

Potato (Flesh & Skin, Baked)

2.2 g8% DV

Potato (Flesh & Skin, Baked) provides 2.2 g vs 0.80 g in Honeydew Melon (+1.4 g, +175%).

Total FatSimilar

Honeydew Melon

0.14 g

Potato (Flesh & Skin, Baked)

0.13 g

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of total fat (0.14 g).

Total SugarsHoneydew Melon higher

Honeydew Melon

8.1 g16% DV

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Honeydew Melon provides 8.1 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+7.0 g, +606%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Honeydew Melon

18.0 mg20% DV

Potato (Flesh & Skin, Baked)

12.8 mg14% DV

Honeydew Melon provides 18.0 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+5.2 mg, +41%).

Vitamin A (RAE)Honeydew Melon higher

Honeydew Melon

3.0 µg

Potato (Flesh & Skin, Baked)

0 µg

Honeydew Melon has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Honeydew Melon

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Honeydew Melon

0.02 mg

Potato (Flesh & Skin, Baked)

0.05 mg

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.02 mg).

Vitamin KHoneydew Melon higher

Honeydew Melon

2.9 µg2% DV

Potato (Flesh & Skin, Baked)

2.0 µg2% DV

Honeydew Melon provides 2.9 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+0.9 µg, +45%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Honeydew Melon

19 µg5% DV

Potato (Flesh & Skin, Baked)

28 µg7% DV

Potato (Flesh & Skin, Baked) provides 28 µg vs 19 µg in Honeydew Melon (+9.0 µg, +47%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Honeydew Melon

0.02 mg1% DV

Potato (Flesh & Skin, Baked)

0.11 mg9% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Honeydew Melon

0.01 mg1% DV

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Honeydew Melon

0.42 mg3% DV

Potato (Flesh & Skin, Baked)

1.4 mg9% DV

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.42 mg in Honeydew Melon (+0.99 mg, +238%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Honeydew Melon

0.16 mg3% DV

Potato (Flesh & Skin, Baked)

0.58 mg12% DV

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.16 mg in Honeydew Melon (+0.43 mg, +277%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Honeydew Melon

0.09 mg5% DV

Potato (Flesh & Skin, Baked)

0.30 mg18% DV

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.09 mg in Honeydew Melon (+0.21 mg, +239%).

Vitamin B12Similar

Honeydew Melon

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Honeydew Melon

18.0 mg1% DV

Potato (Flesh & Skin, Baked)

10.0 mg

Honeydew Melon provides 18.0 mg vs 10.0 mg in Potato (Flesh & Skin, Baked) (+8.0 mg, +80%).

PotassiumPotato (Flesh & Skin, Baked) higher

Honeydew Melon

228 mg5% DV

Potato (Flesh & Skin, Baked)

535 mg11% DV

Potato (Flesh & Skin, Baked) provides 535 mg vs 228 mg in Honeydew Melon (+307 mg, +135%).

CalciumPotato (Flesh & Skin, Baked) higher

Honeydew Melon

6.0 mg

Potato (Flesh & Skin, Baked)

15.0 mg1% DV

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 6.0 mg in Honeydew Melon (+9.0 mg, +150%).

IronPotato (Flesh & Skin, Baked) higher

Honeydew Melon

0.17 mg1% DV

Potato (Flesh & Skin, Baked)

1.1 mg6% DV

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.17 mg in Honeydew Melon (+0.91 mg, +535%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Honeydew Melon

10.0 mg2% DV

Potato (Flesh & Skin, Baked)

28.0 mg7% DV

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 10.0 mg in Honeydew Melon (+18.0 mg, +180%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Honeydew Melon

11.0 mg1% DV

Potato (Flesh & Skin, Baked)

70.0 mg6% DV

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 11.0 mg in Honeydew Melon (+59.0 mg, +536%).

ZincPotato (Flesh & Skin, Baked) higher

Honeydew Melon

0.09 mg1% DV

Potato (Flesh & Skin, Baked)

0.36 mg3% DV

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.09 mg in Honeydew Melon (+0.27 mg, +300%).

Lipids1 nutrients

Saturated FatSimilar

Honeydew Melon

0.04 g

Potato (Flesh & Skin, Baked)

0.03 g

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.04 g).

Nutrient

Honeydew Melon170 g (1 cup diced (170 g))

Potato (Flesh & Skin, Baked)173 g (1 medium baked potato (173 g))

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Honeydew Melon

61 kcal3% DV

Potato (Flesh & Skin, Baked)

161 kcal8% DV

Potato (Flesh & Skin, Baked) provides 161 kcal vs 61 kcal in Honeydew Melon (+100 kcal, +163%).

ProteinPotato (Flesh & Skin, Baked) higher

Honeydew Melon

0.92 g2% DV

Potato (Flesh & Skin, Baked)

4.3 g9% DV

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.92 g in Honeydew Melon (+3.4 g, +371%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Honeydew Melon

15.5 g6% DV

Potato (Flesh & Skin, Baked)

36.6 g13% DV

Potato (Flesh & Skin, Baked) provides 36.6 g vs 15.5 g in Honeydew Melon (+21.1 g, +137%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Honeydew Melon

1.4 g5% DV

Potato (Flesh & Skin, Baked)

3.8 g14% DV

Potato (Flesh & Skin, Baked) provides 3.8 g vs 1.4 g in Honeydew Melon (+2.4 g, +180%).

Total FatSimilar

Honeydew Melon

0.24 g

Potato (Flesh & Skin, Baked)

0.22 g

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of total fat (0.24 g).

Total SugarsHoneydew Melon higher

Honeydew Melon

13.8 g28% DV

Potato (Flesh & Skin, Baked)

2.0 g4% DV

Honeydew Melon provides 13.8 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+11.8 g, +594%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Honeydew Melon

30.6 mg34% DV

Potato (Flesh & Skin, Baked)

22.1 mg25% DV

Honeydew Melon provides 30.6 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+8.5 mg, +38%).

Vitamin A (RAE)Honeydew Melon higher

Honeydew Melon

5.1 µg1% DV

Potato (Flesh & Skin, Baked)

0 µg

Honeydew Melon has higher vitamin a (rae) (5.1 µg vs 0 µg).

Vitamin DSimilar

Honeydew Melon

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EPotato (Flesh & Skin, Baked) higher

Honeydew Melon

0.03 mg

Potato (Flesh & Skin, Baked)

0.09 mg1% DV

Potato (Flesh & Skin, Baked) provides slightly more vitamin e (0.09 mg vs 0.03 mg).

Vitamin KHoneydew Melon higher

Honeydew Melon

4.9 µg4% DV

Potato (Flesh & Skin, Baked)

3.5 µg3% DV

Honeydew Melon provides 4.9 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+1.5 µg, +42%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Honeydew Melon

32 µg8% DV

Potato (Flesh & Skin, Baked)

48 µg12% DV

Potato (Flesh & Skin, Baked) provides 48 µg vs 32 µg in Honeydew Melon (+16 µg, +50%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Honeydew Melon

0.03 mg2% DV

Potato (Flesh & Skin, Baked)

0.18 mg15% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Potato (Flesh & Skin, Baked) higher

Honeydew Melon

0.02 mg2% DV

Potato (Flesh & Skin, Baked)

0.08 mg6% DV

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.02 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Honeydew Melon

0.71 mg4% DV

Potato (Flesh & Skin, Baked)

2.4 mg15% DV

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.71 mg in Honeydew Melon (+1.7 mg, +244%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Honeydew Melon

0.26 mg5% DV

Potato (Flesh & Skin, Baked)

1.0 mg20% DV

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.26 mg in Honeydew Melon (+0.75 mg, +283%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Honeydew Melon

0.15 mg9% DV

Potato (Flesh & Skin, Baked)

0.52 mg30% DV

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.15 mg in Honeydew Melon (+0.37 mg, +245%).

Vitamin B12Similar

Honeydew Melon

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Honeydew Melon

30.6 mg1% DV

Potato (Flesh & Skin, Baked)

17.3 mg1% DV

Honeydew Melon provides 30.6 mg vs 17.3 mg in Potato (Flesh & Skin, Baked) (+13.3 mg, +77%).

PotassiumPotato (Flesh & Skin, Baked) higher

Honeydew Melon

388 mg8% DV

Potato (Flesh & Skin, Baked)

926 mg20% DV

Potato (Flesh & Skin, Baked) provides 926 mg vs 388 mg in Honeydew Melon (+538 mg, +139%).

CalciumPotato (Flesh & Skin, Baked) higher

Honeydew Melon

10.2 mg1% DV

Potato (Flesh & Skin, Baked)

26.0 mg2% DV

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 10.2 mg in Honeydew Melon (+15.8 mg, +154%).

IronPotato (Flesh & Skin, Baked) higher

Honeydew Melon

0.29 mg2% DV

Potato (Flesh & Skin, Baked)

1.9 mg10% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.29 mg in Honeydew Melon (+1.6 mg, +547%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Honeydew Melon

17.0 mg4% DV

Potato (Flesh & Skin, Baked)

48.4 mg12% DV

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 17.0 mg in Honeydew Melon (+31.4 mg, +185%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Honeydew Melon

18.7 mg1% DV

Potato (Flesh & Skin, Baked)

121 mg10% DV

Potato (Flesh & Skin, Baked) provides 121 mg vs 18.7 mg in Honeydew Melon (+102 mg, +548%).

ZincPotato (Flesh & Skin, Baked) higher

Honeydew Melon

0.15 mg1% DV

Potato (Flesh & Skin, Baked)

0.62 mg6% DV

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.15 mg in Honeydew Melon (+0.47 mg, +307%).

Lipids1 nutrients

Saturated FatSimilar

Honeydew Melon

0.06 g

Potato (Flesh & Skin, Baked)

0.05 g

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.06 g).

Nutrient

Honeydew MelonAmount per 100 kcal (278 g)

Potato (Flesh & Skin, Baked)Amount per 100 kcal (108 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Honeydew Melon

100 kcal5% DV

Potato (Flesh & Skin, Baked)

100 kcal5% DV

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinPotato (Flesh & Skin, Baked) higher

Honeydew Melon

1.5 g3% DV

Potato (Flesh & Skin, Baked)

2.7 g5% DV

Potato (Flesh & Skin, Baked) provides 2.7 g vs 1.5 g in Honeydew Melon (+1.2 g, +80%).

CarbohydratesHoneydew Melon higher

Honeydew Melon

25.3 g9% DV

Potato (Flesh & Skin, Baked)

22.8 g8% DV

Honeydew Melon provides 25.3 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+2.4 g, +11%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Honeydew Melon

2.2 g8% DV

Potato (Flesh & Skin, Baked)

2.4 g8% DV

Potato (Flesh & Skin, Baked) provides 2.4 g vs 2.2 g in Honeydew Melon (+0.15 g, +7%).

Total FatHoneydew Melon higher

Honeydew Melon

0.39 g

Potato (Flesh & Skin, Baked)

0.14 g

Honeydew Melon provides 0.39 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.25 g, +177%).

Total SugarsHoneydew Melon higher

Honeydew Melon

22.6 g45% DV

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Honeydew Melon provides 22.6 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+21.3 g, +1718%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Honeydew Melon

50.0 mg56% DV

Potato (Flesh & Skin, Baked)

13.8 mg15% DV

Honeydew Melon provides 50.0 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+36.2 mg, +262%).

Vitamin A (RAE)Honeydew Melon higher

Honeydew Melon

8.3 µg1% DV

Potato (Flesh & Skin, Baked)

0 µg

Honeydew Melon has higher vitamin a (rae) (8.3 µg vs 0 µg).

Vitamin DSimilar

Honeydew Melon

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Honeydew Melon

0.06 mg

Potato (Flesh & Skin, Baked)

0.05 mg

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.06 mg).

Vitamin KHoneydew Melon higher

Honeydew Melon

8.1 µg7% DV

Potato (Flesh & Skin, Baked)

2.2 µg2% DV

Honeydew Melon provides 8.1 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+5.9 µg, +273%).

Folate (DFE)Honeydew Melon higher

Honeydew Melon

53 µg13% DV

Potato (Flesh & Skin, Baked)

30 µg8% DV

Honeydew Melon provides 53 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+23 µg, +75%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Honeydew Melon

0.04 mg3% DV

Potato (Flesh & Skin, Baked)

0.11 mg10% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Honeydew Melon

0.03 mg3% DV

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Honeydew Melon

1.2 mg7% DV

Potato (Flesh & Skin, Baked)

1.5 mg10% DV

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 1.2 mg in Honeydew Melon (+0.36 mg, +31%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Honeydew Melon

0.43 mg9% DV

Potato (Flesh & Skin, Baked)

0.63 mg13% DV

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.43 mg in Honeydew Melon (+0.20 mg, +46%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Honeydew Melon

0.24 mg14% DV

Potato (Flesh & Skin, Baked)

0.32 mg19% DV

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.24 mg in Honeydew Melon (+0.08 mg, +32%).

Vitamin B12Similar

Honeydew Melon

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Honeydew Melon

50.0 mg2% DV

Potato (Flesh & Skin, Baked)

10.8 mg

Honeydew Melon provides 50.0 mg vs 10.8 mg in Potato (Flesh & Skin, Baked) (+39.2 mg, +363%).

PotassiumHoneydew Melon higher

Honeydew Melon

634 mg13% DV

Potato (Flesh & Skin, Baked)

578 mg12% DV

Honeydew Melon provides 634 mg vs 578 mg in Potato (Flesh & Skin, Baked) (+56.0 mg, +10%).

CalciumSimilar

Honeydew Melon

16.7 mg1% DV

Potato (Flesh & Skin, Baked)

16.2 mg1% DV

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of calcium (16.7 mg).

IronPotato (Flesh & Skin, Baked) higher

Honeydew Melon

0.47 mg3% DV

Potato (Flesh & Skin, Baked)

1.2 mg6% DV

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.47 mg in Honeydew Melon (+0.69 mg, +147%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Honeydew Melon

27.8 mg7% DV

Potato (Flesh & Skin, Baked)

30.2 mg7% DV

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 27.8 mg in Honeydew Melon (+2.4 mg, +9%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Honeydew Melon

30.6 mg2% DV

Potato (Flesh & Skin, Baked)

75.6 mg6% DV

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 30.6 mg in Honeydew Melon (+45.0 mg, +147%).

ZincPotato (Flesh & Skin, Baked) higher

Honeydew Melon

0.25 mg2% DV

Potato (Flesh & Skin, Baked)

0.39 mg4% DV

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.25 mg in Honeydew Melon (+0.14 mg, +55%).

Lipids1 nutrients

Saturated FatHoneydew Melon higher

Honeydew Melon

0.11 g1% DV

Potato (Flesh & Skin, Baked)

0.03 g

Honeydew Melon provides slightly more saturated fat (0.11 g vs 0.03 g).

Nutrient

Honeydew MelonNormalized to 300 kcal (833 g)

Potato (Flesh & Skin, Baked)Normalized to 300 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Honeydew Melon

300 kcal15% DV

Potato (Flesh & Skin, Baked)

300 kcal15% DV

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinPotato (Flesh & Skin, Baked) higher

Honeydew Melon

4.5 g9% DV

Potato (Flesh & Skin, Baked)

8.1 g16% DV

Potato (Flesh & Skin, Baked) provides 8.1 g vs 4.5 g in Honeydew Melon (+3.6 g, +80%).

CarbohydratesHoneydew Melon higher

Honeydew Melon

75.7 g28% DV

Potato (Flesh & Skin, Baked)

68.3 g25% DV

Honeydew Melon provides 75.7 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+7.4 g, +11%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Honeydew Melon

6.7 g24% DV

Potato (Flesh & Skin, Baked)

7.1 g25% DV

Potato (Flesh & Skin, Baked) provides 7.1 g vs 6.7 g in Honeydew Melon (+0.44 g, +7%).

Total FatHoneydew Melon higher

Honeydew Melon

1.2 g1% DV

Potato (Flesh & Skin, Baked)

0.42 g1% DV

Honeydew Melon provides 1.2 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+0.75 g, +178%).

Total SugarsHoneydew Melon higher

Honeydew Melon

67.6 g135% DV

Potato (Flesh & Skin, Baked)

3.7 g7% DV

Honeydew Melon provides 67.6 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+63.9 g, +1721%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Honeydew Melon

150 mg167% DV

Potato (Flesh & Skin, Baked)

41.3 mg46% DV

Honeydew Melon provides 150 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+109 mg, +263%).

Vitamin A (RAE)Honeydew Melon higher

Honeydew Melon

25 µg3% DV

Potato (Flesh & Skin, Baked)

0 µg

Honeydew Melon has higher vitamin a (rae) (25 µg vs 0 µg).

Vitamin DSimilar

Honeydew Melon

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Honeydew Melon

0.17 mg1% DV

Potato (Flesh & Skin, Baked)

0.16 mg1% DV

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.17 mg).

Vitamin KHoneydew Melon higher

Honeydew Melon

24 µg20% DV

Potato (Flesh & Skin, Baked)

6.5 µg5% DV

Honeydew Melon provides 24 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+18 µg, +274%).

Folate (DFE)Honeydew Melon higher

Honeydew Melon

158 µg40% DV

Potato (Flesh & Skin, Baked)

90 µg23% DV

Honeydew Melon provides 158 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+68 µg, +75%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Honeydew Melon

0.12 mg10% DV

Potato (Flesh & Skin, Baked)

0.34 mg29% DV

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.12 mg in Honeydew Melon (+0.22 mg, +174%).

Riboflavin (Vitamin B2)Potato (Flesh & Skin, Baked) higher

Honeydew Melon

0.10 mg8% DV

Potato (Flesh & Skin, Baked)

0.16 mg12% DV

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.16 mg vs 0.10 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Honeydew Melon

3.5 mg22% DV

Potato (Flesh & Skin, Baked)

4.6 mg28% DV

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 3.5 mg in Honeydew Melon (+1.1 mg, +31%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Honeydew Melon

1.3 mg26% DV

Potato (Flesh & Skin, Baked)

1.9 mg38% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.3 mg in Honeydew Melon (+0.60 mg, +46%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Honeydew Melon

0.73 mg43% DV

Potato (Flesh & Skin, Baked)

0.96 mg57% DV

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.73 mg in Honeydew Melon (+0.23 mg, +31%).

Vitamin B12Similar

Honeydew Melon

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Honeydew Melon

150 mg7% DV

Potato (Flesh & Skin, Baked)

32.3 mg1% DV

Honeydew Melon provides 150 mg vs 32.3 mg in Potato (Flesh & Skin, Baked) (+118 mg, +364%).

PotassiumHoneydew Melon higher

Honeydew Melon

1,899 mg40% DV

Potato (Flesh & Skin, Baked)

1,728 mg37% DV

Honeydew Melon provides 1,899 mg vs 1,728 mg in Potato (Flesh & Skin, Baked) (+171 mg, +10%).

CalciumHoneydew Melon higher

Honeydew Melon

50.0 mg4% DV

Potato (Flesh & Skin, Baked)

48.5 mg4% DV

Honeydew Melon provides 50.0 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+1.5 mg, +3%).

IronPotato (Flesh & Skin, Baked) higher

Honeydew Melon

1.4 mg8% DV

Potato (Flesh & Skin, Baked)

3.5 mg19% DV

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.4 mg in Honeydew Melon (+2.1 mg, +146%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Honeydew Melon

83.3 mg20% DV

Potato (Flesh & Skin, Baked)

90.4 mg22% DV

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 83.3 mg in Honeydew Melon (+7.1 mg, +9%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Honeydew Melon

91.6 mg7% DV

Potato (Flesh & Skin, Baked)

226 mg18% DV

Potato (Flesh & Skin, Baked) provides 226 mg vs 91.6 mg in Honeydew Melon (+134 mg, +147%).

ZincPotato (Flesh & Skin, Baked) higher

Honeydew Melon

0.75 mg7% DV

Potato (Flesh & Skin, Baked)

1.2 mg11% DV

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.75 mg in Honeydew Melon (+0.41 mg, +55%).

Lipids1 nutrients

Saturated FatHoneydew Melon higher

Honeydew Melon

0.32 g2% DV

Potato (Flesh & Skin, Baked)

0.10 g

Honeydew Melon provides 0.32 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.22 g, +227%).

Honeydew Melon vs Potato (Flesh & Skin, Baked)

Honeydew Melon

Potato (Flesh & Skin, Baked)

Nutritional Takeaways

Comparison Summary