Confronta la Nutrizione Fianco a Fianco

Melone Honeydew vs Patata

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutta

Melone Honeydew

36Calorie

0.5Proteine

0.8Fibre

18.0Vitamina C

Vedi Dettagli

Clean baked potato cut open displaying fluffy steaming interior and skin

Verdura

Patata

93Calorie

2.5Proteine

2.2Fibre

12.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-61%

Melone Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 93 kcal, 57 kcal less).

Più Proteine

+363%

Patata

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.54 g in Honeydew Melon (+2.0 g, +363%).

Più Fibre

+175%

Patata

Potato (Flesh & Skin, Baked) provides 2.2 g vs 0.80 g in Honeydew Melon (+1.4 g, +175%).

Più Vitamina C

+41%

Melone Honeydew

Honeydew Melon provides 18.0 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+5.2 mg, +41%).

Comparing per 100 g standard edible portion.

Nutriente

Melone Honeydew100 g edible portion

Patata100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Patata più alto

Melone Honeydew

36 kcal2% VG

Patata

93 kcal5% VG

Potato (Flesh & Skin, Baked) provides 93 kcal vs 36 kcal in Honeydew Melon (+57 kcal, +158%).

ProteinePatata più alto

Melone Honeydew

0.54 g1% VG

Patata

2.5 g5% VG

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.54 g in Honeydew Melon (+2.0 g, +363%).

CarboidratiPatata più alto

Melone Honeydew

9.1 g3% VG

Patata

21.2 g8% VG

Potato (Flesh & Skin, Baked) provides 21.2 g vs 9.1 g in Honeydew Melon (+12.1 g, +133%).

Fibra AlimentarePatata più alto

Melone Honeydew

0.80 g3% VG

Patata

2.2 g8% VG

Potato (Flesh & Skin, Baked) provides 2.2 g vs 0.80 g in Honeydew Melon (+1.4 g, +175%).

Grassi TotaliSimile

Melone Honeydew

0.14 g

Patata

0.13 g

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of total fat (0.14 g).

ZuccheriMelone Honeydew più alto

Melone Honeydew

8.1 g16% VG

Patata

1.2 g2% VG

Honeydew Melon provides 8.1 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+7.0 g, +606%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Melone Honeydew

18.0 mg20% VG

Patata

12.8 mg14% VG

Honeydew Melon provides 18.0 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+5.2 mg, +41%).

Vitamina AMelone Honeydew più alto

Melone Honeydew

3.0 µg

Patata

0 µg

Honeydew Melon has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Melone Honeydew

0 µg

Patata

0 µg

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Melone Honeydew

0.02 mg

Patata

0.05 mg

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.02 mg).

Vitamina KMelone Honeydew più alto

Melone Honeydew

2.9 µg2% VG

Patata

2.0 µg2% VG

Honeydew Melon provides 2.9 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+0.9 µg, +45%).

Acido FolicoPatata più alto

Melone Honeydew

19 µg5% VG

Patata

28 µg7% VG

Potato (Flesh & Skin, Baked) provides 28 µg vs 19 µg in Honeydew Melon (+9.0 µg, +47%).

Vitamina B1 (Tiamina)Patata più alto

Melone Honeydew

0.02 mg1% VG

Patata

0.11 mg9% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Melone Honeydew

0.01 mg1% VG

Patata

0.05 mg4% VG

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Patata più alto

Melone Honeydew

0.42 mg3% VG

Patata

1.4 mg9% VG

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.42 mg in Honeydew Melon (+0.99 mg, +238%).

Vitamina B5Patata più alto

Melone Honeydew

0.16 mg3% VG

Patata

0.58 mg12% VG

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.16 mg in Honeydew Melon (+0.43 mg, +277%).

Vitamina B6Patata più alto

Melone Honeydew

0.09 mg5% VG

Patata

0.30 mg18% VG

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.09 mg in Honeydew Melon (+0.21 mg, +239%).

Vitamina B12Simile

Melone Honeydew

0 µg

Patata

0 µg

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

18.0 mg1% VG

Patata

10.0 mg

Honeydew Melon provides 18.0 mg vs 10.0 mg in Potato (Flesh & Skin, Baked) (+8.0 mg, +80%).

PotassioPatata più alto

Melone Honeydew

228 mg5% VG

Patata

535 mg11% VG

Potato (Flesh & Skin, Baked) provides 535 mg vs 228 mg in Honeydew Melon (+307 mg, +135%).

CalcioPatata più alto

Melone Honeydew

6.0 mg

Patata

15.0 mg1% VG

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 6.0 mg in Honeydew Melon (+9.0 mg, +150%).

FerroPatata più alto

Melone Honeydew

0.17 mg1% VG

Patata

1.1 mg6% VG

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.17 mg in Honeydew Melon (+0.91 mg, +535%).

MagnesioPatata più alto

Melone Honeydew

10.0 mg2% VG

Patata

28.0 mg7% VG

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 10.0 mg in Honeydew Melon (+18.0 mg, +180%).

FosforoPatata più alto

Melone Honeydew

11.0 mg1% VG

Patata

70.0 mg6% VG

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 11.0 mg in Honeydew Melon (+59.0 mg, +536%).

ZincoPatata più alto

Melone Honeydew

0.09 mg1% VG

Patata

0.36 mg3% VG

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.09 mg in Honeydew Melon (+0.27 mg, +300%).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Honeydew

0.04 g

Patata

0.03 g

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.04 g).

Nutriente

Melone Honeydew170 g (1 cup diced (170 g))

Patata173 g (1 medium baked potato (173 g))

Macronutrienti6 nutrienti

Calorie (Energia)Patata più alto

Melone Honeydew

61 kcal3% VG

Patata

161 kcal8% VG

Potato (Flesh & Skin, Baked) provides 161 kcal vs 61 kcal in Honeydew Melon (+100 kcal, +163%).

ProteinePatata più alto

Melone Honeydew

0.92 g2% VG

Patata

4.3 g9% VG

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.92 g in Honeydew Melon (+3.4 g, +371%).

CarboidratiPatata più alto

Melone Honeydew

15.5 g6% VG

Patata

36.6 g13% VG

Potato (Flesh & Skin, Baked) provides 36.6 g vs 15.5 g in Honeydew Melon (+21.1 g, +137%).

Fibra AlimentarePatata più alto

Melone Honeydew

1.4 g5% VG

Patata

3.8 g14% VG

Potato (Flesh & Skin, Baked) provides 3.8 g vs 1.4 g in Honeydew Melon (+2.4 g, +180%).

Grassi TotaliSimile

Melone Honeydew

0.24 g

Patata

0.22 g

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of total fat (0.24 g).

ZuccheriMelone Honeydew più alto

Melone Honeydew

13.8 g28% VG

Patata

2.0 g4% VG

Honeydew Melon provides 13.8 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+11.8 g, +594%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Melone Honeydew

30.6 mg34% VG

Patata

22.1 mg25% VG

Honeydew Melon provides 30.6 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+8.5 mg, +38%).

Vitamina AMelone Honeydew più alto

Melone Honeydew

5.1 µg1% VG

Patata

0 µg

Honeydew Melon has higher vitamin a (rae) (5.1 µg vs 0 µg).

Vitamina DSimile

Melone Honeydew

0 µg

Patata

0 µg

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata più alto

Melone Honeydew

0.03 mg

Patata

0.09 mg1% VG

Potato (Flesh & Skin, Baked) provides slightly more vitamin e (0.09 mg vs 0.03 mg).

Vitamina KMelone Honeydew più alto

Melone Honeydew

4.9 µg4% VG

Patata

3.5 µg3% VG

Honeydew Melon provides 4.9 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+1.5 µg, +42%).

Acido FolicoPatata più alto

Melone Honeydew

32 µg8% VG

Patata

48 µg12% VG

Potato (Flesh & Skin, Baked) provides 48 µg vs 32 µg in Honeydew Melon (+16 µg, +50%).

Vitamina B1 (Tiamina)Patata più alto

Melone Honeydew

0.03 mg2% VG

Patata

0.18 mg15% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Patata più alto

Melone Honeydew

0.02 mg2% VG

Patata

0.08 mg6% VG

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.02 mg).

Vitamina B3 (Niacina)Patata più alto

Melone Honeydew

0.71 mg4% VG

Patata

2.4 mg15% VG

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.71 mg in Honeydew Melon (+1.7 mg, +244%).

Vitamina B5Patata più alto

Melone Honeydew

0.26 mg5% VG

Patata

1.0 mg20% VG

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.26 mg in Honeydew Melon (+0.75 mg, +283%).

Vitamina B6Patata più alto

Melone Honeydew

0.15 mg9% VG

Patata

0.52 mg30% VG

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.15 mg in Honeydew Melon (+0.37 mg, +245%).

Vitamina B12Simile

Melone Honeydew

0 µg

Patata

0 µg

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

30.6 mg1% VG

Patata

17.3 mg1% VG

Honeydew Melon provides 30.6 mg vs 17.3 mg in Potato (Flesh & Skin, Baked) (+13.3 mg, +77%).

PotassioPatata più alto

Melone Honeydew

388 mg8% VG

Patata

926 mg20% VG

Potato (Flesh & Skin, Baked) provides 926 mg vs 388 mg in Honeydew Melon (+538 mg, +139%).

CalcioPatata più alto

Melone Honeydew

10.2 mg1% VG

Patata

26.0 mg2% VG

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 10.2 mg in Honeydew Melon (+15.8 mg, +154%).

FerroPatata più alto

Melone Honeydew

0.29 mg2% VG

Patata

1.9 mg10% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.29 mg in Honeydew Melon (+1.6 mg, +547%).

MagnesioPatata più alto

Melone Honeydew

17.0 mg4% VG

Patata

48.4 mg12% VG

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 17.0 mg in Honeydew Melon (+31.4 mg, +185%).

FosforoPatata più alto

Melone Honeydew

18.7 mg1% VG

Patata

121 mg10% VG

Potato (Flesh & Skin, Baked) provides 121 mg vs 18.7 mg in Honeydew Melon (+102 mg, +548%).

ZincoPatata più alto

Melone Honeydew

0.15 mg1% VG

Patata

0.62 mg6% VG

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.15 mg in Honeydew Melon (+0.47 mg, +307%).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Honeydew

0.06 g

Patata

0.05 g

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.06 g).

Nutriente

Melone HoneydewAmount per 100 kcal (278 g)

PatataAmount per 100 kcal (108 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Honeydew

100 kcal5% VG

Patata

100 kcal5% VG

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinePatata più alto

Melone Honeydew

1.5 g3% VG

Patata

2.7 g5% VG

Potato (Flesh & Skin, Baked) provides 2.7 g vs 1.5 g in Honeydew Melon (+1.2 g, +80%).

CarboidratiMelone Honeydew più alto

Melone Honeydew

25.3 g9% VG

Patata

22.8 g8% VG

Honeydew Melon provides 25.3 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+2.4 g, +11%).

Fibra AlimentarePatata più alto

Melone Honeydew

2.2 g8% VG

Patata

2.4 g8% VG

Potato (Flesh & Skin, Baked) provides 2.4 g vs 2.2 g in Honeydew Melon (+0.15 g, +7%).

Grassi TotaliMelone Honeydew più alto

Melone Honeydew

0.39 g

Patata

0.14 g

Honeydew Melon provides 0.39 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.25 g, +177%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

22.6 g45% VG

Patata

1.2 g2% VG

Honeydew Melon provides 22.6 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+21.3 g, +1718%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Melone Honeydew

50.0 mg56% VG

Patata

13.8 mg15% VG

Honeydew Melon provides 50.0 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+36.2 mg, +262%).

Vitamina AMelone Honeydew più alto

Melone Honeydew

8.3 µg1% VG

Patata

0 µg

Honeydew Melon has higher vitamin a (rae) (8.3 µg vs 0 µg).

Vitamina DSimile

Melone Honeydew

0 µg

Patata

0 µg

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Melone Honeydew

0.06 mg

Patata

0.05 mg

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.06 mg).

Vitamina KMelone Honeydew più alto

Melone Honeydew

8.1 µg7% VG

Patata

2.2 µg2% VG

Honeydew Melon provides 8.1 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+5.9 µg, +273%).

Acido FolicoMelone Honeydew più alto

Melone Honeydew

53 µg13% VG

Patata

30 µg8% VG

Honeydew Melon provides 53 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+23 µg, +75%).

Vitamina B1 (Tiamina)Patata più alto

Melone Honeydew

0.04 mg3% VG

Patata

0.11 mg10% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Melone Honeydew

0.03 mg3% VG

Patata

0.05 mg4% VG

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Patata più alto

Melone Honeydew

1.2 mg7% VG

Patata

1.5 mg10% VG

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 1.2 mg in Honeydew Melon (+0.36 mg, +31%).

Vitamina B5Patata più alto

Melone Honeydew

0.43 mg9% VG

Patata

0.63 mg13% VG

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.43 mg in Honeydew Melon (+0.20 mg, +46%).

Vitamina B6Patata più alto

Melone Honeydew

0.24 mg14% VG

Patata

0.32 mg19% VG

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.24 mg in Honeydew Melon (+0.08 mg, +32%).

Vitamina B12Simile

Melone Honeydew

0 µg

Patata

0 µg

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

50.0 mg2% VG

Patata

10.8 mg

Honeydew Melon provides 50.0 mg vs 10.8 mg in Potato (Flesh & Skin, Baked) (+39.2 mg, +363%).

PotassioMelone Honeydew più alto

Melone Honeydew

634 mg13% VG

Patata

578 mg12% VG

Honeydew Melon provides 634 mg vs 578 mg in Potato (Flesh & Skin, Baked) (+56.0 mg, +10%).

CalcioSimile

Melone Honeydew

16.7 mg1% VG

Patata

16.2 mg1% VG

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of calcium (16.7 mg).

FerroPatata più alto

Melone Honeydew

0.47 mg3% VG

Patata

1.2 mg6% VG

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.47 mg in Honeydew Melon (+0.69 mg, +147%).

MagnesioPatata più alto

Melone Honeydew

27.8 mg7% VG

Patata

30.2 mg7% VG

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 27.8 mg in Honeydew Melon (+2.4 mg, +9%).

FosforoPatata più alto

Melone Honeydew

30.6 mg2% VG

Patata

75.6 mg6% VG

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 30.6 mg in Honeydew Melon (+45.0 mg, +147%).

ZincoPatata più alto

Melone Honeydew

0.25 mg2% VG

Patata

0.39 mg4% VG

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.25 mg in Honeydew Melon (+0.14 mg, +55%).

Lipidi1 nutrienti

Grassi SaturiMelone Honeydew più alto

Melone Honeydew

0.11 g1% VG

Patata

0.03 g

Honeydew Melon provides slightly more saturated fat (0.11 g vs 0.03 g).

Nutriente

Melone HoneydewNormalized to 300 kcal (833 g)

PatataNormalized to 300 kcal (323 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Honeydew

300 kcal15% VG

Patata

300 kcal15% VG

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinePatata più alto

Melone Honeydew

4.5 g9% VG

Patata

8.1 g16% VG

Potato (Flesh & Skin, Baked) provides 8.1 g vs 4.5 g in Honeydew Melon (+3.6 g, +80%).

CarboidratiMelone Honeydew più alto

Melone Honeydew

75.7 g28% VG

Patata

68.3 g25% VG

Honeydew Melon provides 75.7 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+7.4 g, +11%).

Fibra AlimentarePatata più alto

Melone Honeydew

6.7 g24% VG

Patata

7.1 g25% VG

Potato (Flesh & Skin, Baked) provides 7.1 g vs 6.7 g in Honeydew Melon (+0.44 g, +7%).

Grassi TotaliMelone Honeydew più alto

Melone Honeydew

1.2 g1% VG

Patata

0.42 g1% VG

Honeydew Melon provides 1.2 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+0.75 g, +178%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

67.6 g135% VG

Patata

3.7 g7% VG

Honeydew Melon provides 67.6 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+63.9 g, +1721%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Melone Honeydew

150 mg167% VG

Patata

41.3 mg46% VG

Honeydew Melon provides 150 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+109 mg, +263%).

Vitamina AMelone Honeydew più alto

Melone Honeydew

25 µg3% VG

Patata

0 µg

Honeydew Melon has higher vitamin a (rae) (25 µg vs 0 µg).

Vitamina DSimile

Melone Honeydew

0 µg

Patata

0 µg

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Melone Honeydew

0.17 mg1% VG

Patata

0.16 mg1% VG

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.17 mg).

Vitamina KMelone Honeydew più alto

Melone Honeydew

24 µg20% VG

Patata

6.5 µg5% VG

Honeydew Melon provides 24 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+18 µg, +274%).

Acido FolicoMelone Honeydew più alto

Melone Honeydew

158 µg40% VG

Patata

90 µg23% VG

Honeydew Melon provides 158 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+68 µg, +75%).

Vitamina B1 (Tiamina)Patata più alto

Melone Honeydew

0.12 mg10% VG

Patata

0.34 mg29% VG

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.12 mg in Honeydew Melon (+0.22 mg, +174%).

Vitamina B2 (Riboflavina)Patata più alto

Melone Honeydew

0.10 mg8% VG

Patata

0.16 mg12% VG

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.16 mg vs 0.10 mg).

Vitamina B3 (Niacina)Patata più alto

Melone Honeydew

3.5 mg22% VG

Patata

4.6 mg28% VG

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 3.5 mg in Honeydew Melon (+1.1 mg, +31%).

Vitamina B5Patata più alto

Melone Honeydew

1.3 mg26% VG

Patata

1.9 mg38% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.3 mg in Honeydew Melon (+0.60 mg, +46%).

Vitamina B6Patata più alto

Melone Honeydew

0.73 mg43% VG

Patata

0.96 mg57% VG

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.73 mg in Honeydew Melon (+0.23 mg, +31%).

Vitamina B12Simile

Melone Honeydew

0 µg

Patata

0 µg

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

150 mg7% VG

Patata

32.3 mg1% VG

Honeydew Melon provides 150 mg vs 32.3 mg in Potato (Flesh & Skin, Baked) (+118 mg, +364%).

PotassioMelone Honeydew più alto

Melone Honeydew

1,899 mg40% VG

Patata

1,728 mg37% VG

Honeydew Melon provides 1,899 mg vs 1,728 mg in Potato (Flesh & Skin, Baked) (+171 mg, +10%).

CalcioMelone Honeydew più alto

Melone Honeydew

50.0 mg4% VG

Patata

48.5 mg4% VG

Honeydew Melon provides 50.0 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+1.5 mg, +3%).

FerroPatata più alto

Melone Honeydew

1.4 mg8% VG

Patata

3.5 mg19% VG

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.4 mg in Honeydew Melon (+2.1 mg, +146%).

MagnesioPatata più alto

Melone Honeydew

83.3 mg20% VG

Patata

90.4 mg22% VG

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 83.3 mg in Honeydew Melon (+7.1 mg, +9%).

FosforoPatata più alto

Melone Honeydew

91.6 mg7% VG

Patata

226 mg18% VG

Potato (Flesh & Skin, Baked) provides 226 mg vs 91.6 mg in Honeydew Melon (+134 mg, +147%).

ZincoPatata più alto

Melone Honeydew

0.75 mg7% VG

Patata

1.2 mg11% VG

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.75 mg in Honeydew Melon (+0.41 mg, +55%).

Lipidi1 nutrienti

Grassi SaturiMelone Honeydew più alto

Melone Honeydew

0.32 g2% VG

Patata

0.10 g

Honeydew Melon provides 0.32 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.22 g, +227%).

Melone Honeydew vs Patata

Melone Honeydew

Patata

Nutritional Takeaways

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