Nährwerte im Vergleich

Honigmelone vs Kartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh pale green honeydew melon sliced into wedges on neutral surface

Obst

Honigmelone

36Kalorien

0.5Protein

0.8Ballaststoffe

18.0Vitamin C

Details anzeigen

Clean baked potato cut open displaying fluffy steaming interior and skin

Gemüse

Kartoffel

93Kalorien

2.5Protein

2.2Ballaststoffe

12.8Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-61%

Honigmelone

Honeydew Melon has fewer calories (energy) (36 kcal vs 93 kcal, 57 kcal less).

Mehr Protein

+363%

Kartoffel

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.54 g in Honeydew Melon (+2.0 g, +363%).

Mehr Ballaststoffe

+175%

Kartoffel

Potato (Flesh & Skin, Baked) provides 2.2 g vs 0.80 g in Honeydew Melon (+1.4 g, +175%).

Mehr Vitamin C

+41%

Honigmelone

Honeydew Melon provides 18.0 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+5.2 mg, +41%).

Comparing per 100 g standard edible portion.

Nährstoff

Honigmelone100 g edible portion

Kartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Honigmelone

36 kcal2% TB

Kartoffel

93 kcal5% TB

Potato (Flesh & Skin, Baked) provides 93 kcal vs 36 kcal in Honeydew Melon (+57 kcal, +158%).

ProteinKartoffel höher

Honigmelone

0.54 g1% TB

Kartoffel

2.5 g5% TB

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.54 g in Honeydew Melon (+2.0 g, +363%).

KohlenhydrateKartoffel höher

Honigmelone

9.1 g3% TB

Kartoffel

21.2 g8% TB

Potato (Flesh & Skin, Baked) provides 21.2 g vs 9.1 g in Honeydew Melon (+12.1 g, +133%).

BallaststoffeKartoffel höher

Honigmelone

0.80 g3% TB

Kartoffel

2.2 g8% TB

Potato (Flesh & Skin, Baked) provides 2.2 g vs 0.80 g in Honeydew Melon (+1.4 g, +175%).

GesamtfettÄhnlich

Honigmelone

0.14 g

Kartoffel

0.13 g

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of total fat (0.14 g).

ZuckerHonigmelone höher

Honigmelone

8.1 g16% TB

Kartoffel

1.2 g2% TB

Honeydew Melon provides 8.1 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+7.0 g, +606%).

Vitamine12 Nährstoffe

Vitamin CHonigmelone höher

Honigmelone

18.0 mg20% TB

Kartoffel

12.8 mg14% TB

Honeydew Melon provides 18.0 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+5.2 mg, +41%).

Vitamin AHonigmelone höher

Honigmelone

3.0 µg

Kartoffel

0 µg

Honeydew Melon has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DÄhnlich

Honigmelone

0 µg

Kartoffel

0 µg

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Honigmelone

0.02 mg

Kartoffel

0.05 mg

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.02 mg).

Vitamin KHonigmelone höher

Honigmelone

2.9 µg2% TB

Kartoffel

2.0 µg2% TB

Honeydew Melon provides 2.9 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+0.9 µg, +45%).

FolsäureKartoffel höher

Honigmelone

19 µg5% TB

Kartoffel

28 µg7% TB

Potato (Flesh & Skin, Baked) provides 28 µg vs 19 µg in Honeydew Melon (+9.0 µg, +47%).

Vitamin B1 (Thiamin)Kartoffel höher

Honigmelone

0.02 mg1% TB

Kartoffel

0.11 mg9% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Honigmelone

0.01 mg1% TB

Kartoffel

0.05 mg4% TB

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamin B3 (Niacin)Kartoffel höher

Honigmelone

0.42 mg3% TB

Kartoffel

1.4 mg9% TB

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.42 mg in Honeydew Melon (+0.99 mg, +238%).

Vitamin B5Kartoffel höher

Honigmelone

0.16 mg3% TB

Kartoffel

0.58 mg12% TB

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.16 mg in Honeydew Melon (+0.43 mg, +277%).

Vitamin B6Kartoffel höher

Honigmelone

0.09 mg5% TB

Kartoffel

0.30 mg18% TB

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.09 mg in Honeydew Melon (+0.21 mg, +239%).

Vitamin B12Ähnlich

Honigmelone

0 µg

Kartoffel

0 µg

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHonigmelone höher

Honigmelone

18.0 mg1% TB

Kartoffel

10.0 mg

Honeydew Melon provides 18.0 mg vs 10.0 mg in Potato (Flesh & Skin, Baked) (+8.0 mg, +80%).

KaliumKartoffel höher

Honigmelone

228 mg5% TB

Kartoffel

535 mg11% TB

Potato (Flesh & Skin, Baked) provides 535 mg vs 228 mg in Honeydew Melon (+307 mg, +135%).

CalciumKartoffel höher

Honigmelone

6.0 mg

Kartoffel

15.0 mg1% TB

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 6.0 mg in Honeydew Melon (+9.0 mg, +150%).

EisenKartoffel höher

Honigmelone

0.17 mg1% TB

Kartoffel

1.1 mg6% TB

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.17 mg in Honeydew Melon (+0.91 mg, +535%).

MagnesiumKartoffel höher

Honigmelone

10.0 mg2% TB

Kartoffel

28.0 mg7% TB

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 10.0 mg in Honeydew Melon (+18.0 mg, +180%).

PhosphorKartoffel höher

Honigmelone

11.0 mg1% TB

Kartoffel

70.0 mg6% TB

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 11.0 mg in Honeydew Melon (+59.0 mg, +536%).

ZinkKartoffel höher

Honigmelone

0.09 mg1% TB

Kartoffel

0.36 mg3% TB

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.09 mg in Honeydew Melon (+0.27 mg, +300%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Honigmelone

0.04 g

Kartoffel

0.03 g

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.04 g).

Nährstoff

Honigmelone170 g (1 cup diced (170 g))

Kartoffel173 g (1 medium baked potato (173 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Honigmelone

61 kcal3% TB

Kartoffel

161 kcal8% TB

Potato (Flesh & Skin, Baked) provides 161 kcal vs 61 kcal in Honeydew Melon (+100 kcal, +163%).

ProteinKartoffel höher

Honigmelone

0.92 g2% TB

Kartoffel

4.3 g9% TB

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.92 g in Honeydew Melon (+3.4 g, +371%).

KohlenhydrateKartoffel höher

Honigmelone

15.5 g6% TB

Kartoffel

36.6 g13% TB

Potato (Flesh & Skin, Baked) provides 36.6 g vs 15.5 g in Honeydew Melon (+21.1 g, +137%).

BallaststoffeKartoffel höher

Honigmelone

1.4 g5% TB

Kartoffel

3.8 g14% TB

Potato (Flesh & Skin, Baked) provides 3.8 g vs 1.4 g in Honeydew Melon (+2.4 g, +180%).

GesamtfettÄhnlich

Honigmelone

0.24 g

Kartoffel

0.22 g

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of total fat (0.24 g).

ZuckerHonigmelone höher

Honigmelone

13.8 g28% TB

Kartoffel

2.0 g4% TB

Honeydew Melon provides 13.8 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+11.8 g, +594%).

Vitamine12 Nährstoffe

Vitamin CHonigmelone höher

Honigmelone

30.6 mg34% TB

Kartoffel

22.1 mg25% TB

Honeydew Melon provides 30.6 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+8.5 mg, +38%).

Vitamin AHonigmelone höher

Honigmelone

5.1 µg1% TB

Kartoffel

0 µg

Honeydew Melon has higher vitamin a (rae) (5.1 µg vs 0 µg).

Vitamin DÄhnlich

Honigmelone

0 µg

Kartoffel

0 µg

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EKartoffel höher

Honigmelone

0.03 mg

Kartoffel

0.09 mg1% TB

Potato (Flesh & Skin, Baked) provides slightly more vitamin e (0.09 mg vs 0.03 mg).

Vitamin KHonigmelone höher

Honigmelone

4.9 µg4% TB

Kartoffel

3.5 µg3% TB

Honeydew Melon provides 4.9 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+1.5 µg, +42%).

FolsäureKartoffel höher

Honigmelone

32 µg8% TB

Kartoffel

48 µg12% TB

Potato (Flesh & Skin, Baked) provides 48 µg vs 32 µg in Honeydew Melon (+16 µg, +50%).

Vitamin B1 (Thiamin)Kartoffel höher

Honigmelone

0.03 mg2% TB

Kartoffel

0.18 mg15% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Kartoffel höher

Honigmelone

0.02 mg2% TB

Kartoffel

0.08 mg6% TB

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.02 mg).

Vitamin B3 (Niacin)Kartoffel höher

Honigmelone

0.71 mg4% TB

Kartoffel

2.4 mg15% TB

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.71 mg in Honeydew Melon (+1.7 mg, +244%).

Vitamin B5Kartoffel höher

Honigmelone

0.26 mg5% TB

Kartoffel

1.0 mg20% TB

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.26 mg in Honeydew Melon (+0.75 mg, +283%).

Vitamin B6Kartoffel höher

Honigmelone

0.15 mg9% TB

Kartoffel

0.52 mg30% TB

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.15 mg in Honeydew Melon (+0.37 mg, +245%).

Vitamin B12Ähnlich

Honigmelone

0 µg

Kartoffel

0 µg

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHonigmelone höher

Honigmelone

30.6 mg1% TB

Kartoffel

17.3 mg1% TB

Honeydew Melon provides 30.6 mg vs 17.3 mg in Potato (Flesh & Skin, Baked) (+13.3 mg, +77%).

KaliumKartoffel höher

Honigmelone

388 mg8% TB

Kartoffel

926 mg20% TB

Potato (Flesh & Skin, Baked) provides 926 mg vs 388 mg in Honeydew Melon (+538 mg, +139%).

CalciumKartoffel höher

Honigmelone

10.2 mg1% TB

Kartoffel

26.0 mg2% TB

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 10.2 mg in Honeydew Melon (+15.8 mg, +154%).

EisenKartoffel höher

Honigmelone

0.29 mg2% TB

Kartoffel

1.9 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.29 mg in Honeydew Melon (+1.6 mg, +547%).

MagnesiumKartoffel höher

Honigmelone

17.0 mg4% TB

Kartoffel

48.4 mg12% TB

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 17.0 mg in Honeydew Melon (+31.4 mg, +185%).

PhosphorKartoffel höher

Honigmelone

18.7 mg1% TB

Kartoffel

121 mg10% TB

Potato (Flesh & Skin, Baked) provides 121 mg vs 18.7 mg in Honeydew Melon (+102 mg, +548%).

ZinkKartoffel höher

Honigmelone

0.15 mg1% TB

Kartoffel

0.62 mg6% TB

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.15 mg in Honeydew Melon (+0.47 mg, +307%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Honigmelone

0.06 g

Kartoffel

0.05 g

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.06 g).

Nährstoff

HonigmeloneAmount per 100 kcal (278 g)

KartoffelAmount per 100 kcal (108 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Honigmelone

100 kcal5% TB

Kartoffel

100 kcal5% TB

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinKartoffel höher

Honigmelone

1.5 g3% TB

Kartoffel

2.7 g5% TB

Potato (Flesh & Skin, Baked) provides 2.7 g vs 1.5 g in Honeydew Melon (+1.2 g, +80%).

KohlenhydrateHonigmelone höher

Honigmelone

25.3 g9% TB

Kartoffel

22.8 g8% TB

Honeydew Melon provides 25.3 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+2.4 g, +11%).

BallaststoffeKartoffel höher

Honigmelone

2.2 g8% TB

Kartoffel

2.4 g8% TB

Potato (Flesh & Skin, Baked) provides 2.4 g vs 2.2 g in Honeydew Melon (+0.15 g, +7%).

GesamtfettHonigmelone höher

Honigmelone

0.39 g

Kartoffel

0.14 g

Honeydew Melon provides 0.39 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.25 g, +177%).

ZuckerHonigmelone höher

Honigmelone

22.6 g45% TB

Kartoffel

1.2 g2% TB

Honeydew Melon provides 22.6 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+21.3 g, +1718%).

Vitamine12 Nährstoffe

Vitamin CHonigmelone höher

Honigmelone

50.0 mg56% TB

Kartoffel

13.8 mg15% TB

Honeydew Melon provides 50.0 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+36.2 mg, +262%).

Vitamin AHonigmelone höher

Honigmelone

8.3 µg1% TB

Kartoffel

0 µg

Honeydew Melon has higher vitamin a (rae) (8.3 µg vs 0 µg).

Vitamin DÄhnlich

Honigmelone

0 µg

Kartoffel

0 µg

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Honigmelone

0.06 mg

Kartoffel

0.05 mg

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.06 mg).

Vitamin KHonigmelone höher

Honigmelone

8.1 µg7% TB

Kartoffel

2.2 µg2% TB

Honeydew Melon provides 8.1 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+5.9 µg, +273%).

FolsäureHonigmelone höher

Honigmelone

53 µg13% TB

Kartoffel

30 µg8% TB

Honeydew Melon provides 53 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+23 µg, +75%).

Vitamin B1 (Thiamin)Kartoffel höher

Honigmelone

0.04 mg3% TB

Kartoffel

0.11 mg10% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Honigmelone

0.03 mg3% TB

Kartoffel

0.05 mg4% TB

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Kartoffel höher

Honigmelone

1.2 mg7% TB

Kartoffel

1.5 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 1.2 mg in Honeydew Melon (+0.36 mg, +31%).

Vitamin B5Kartoffel höher

Honigmelone

0.43 mg9% TB

Kartoffel

0.63 mg13% TB

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.43 mg in Honeydew Melon (+0.20 mg, +46%).

Vitamin B6Kartoffel höher

Honigmelone

0.24 mg14% TB

Kartoffel

0.32 mg19% TB

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.24 mg in Honeydew Melon (+0.08 mg, +32%).

Vitamin B12Ähnlich

Honigmelone

0 µg

Kartoffel

0 µg

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHonigmelone höher

Honigmelone

50.0 mg2% TB

Kartoffel

10.8 mg

Honeydew Melon provides 50.0 mg vs 10.8 mg in Potato (Flesh & Skin, Baked) (+39.2 mg, +363%).

KaliumHonigmelone höher

Honigmelone

634 mg13% TB

Kartoffel

578 mg12% TB

Honeydew Melon provides 634 mg vs 578 mg in Potato (Flesh & Skin, Baked) (+56.0 mg, +10%).

CalciumÄhnlich

Honigmelone

16.7 mg1% TB

Kartoffel

16.2 mg1% TB

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of calcium (16.7 mg).

EisenKartoffel höher

Honigmelone

0.47 mg3% TB

Kartoffel

1.2 mg6% TB

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.47 mg in Honeydew Melon (+0.69 mg, +147%).

MagnesiumKartoffel höher

Honigmelone

27.8 mg7% TB

Kartoffel

30.2 mg7% TB

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 27.8 mg in Honeydew Melon (+2.4 mg, +9%).

PhosphorKartoffel höher

Honigmelone

30.6 mg2% TB

Kartoffel

75.6 mg6% TB

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 30.6 mg in Honeydew Melon (+45.0 mg, +147%).

ZinkKartoffel höher

Honigmelone

0.25 mg2% TB

Kartoffel

0.39 mg4% TB

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.25 mg in Honeydew Melon (+0.14 mg, +55%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHonigmelone höher

Honigmelone

0.11 g1% TB

Kartoffel

0.03 g

Honeydew Melon provides slightly more saturated fat (0.11 g vs 0.03 g).

Nährstoff

HonigmeloneNormalized to 300 kcal (833 g)

KartoffelNormalized to 300 kcal (323 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Honigmelone

300 kcal15% TB

Kartoffel

300 kcal15% TB

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinKartoffel höher

Honigmelone

4.5 g9% TB

Kartoffel

8.1 g16% TB

Potato (Flesh & Skin, Baked) provides 8.1 g vs 4.5 g in Honeydew Melon (+3.6 g, +80%).

KohlenhydrateHonigmelone höher

Honigmelone

75.7 g28% TB

Kartoffel

68.3 g25% TB

Honeydew Melon provides 75.7 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+7.4 g, +11%).

BallaststoffeKartoffel höher

Honigmelone

6.7 g24% TB

Kartoffel

7.1 g25% TB

Potato (Flesh & Skin, Baked) provides 7.1 g vs 6.7 g in Honeydew Melon (+0.44 g, +7%).

GesamtfettHonigmelone höher

Honigmelone

1.2 g1% TB

Kartoffel

0.42 g1% TB

Honeydew Melon provides 1.2 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+0.75 g, +178%).

ZuckerHonigmelone höher

Honigmelone

67.6 g135% TB

Kartoffel

3.7 g7% TB

Honeydew Melon provides 67.6 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+63.9 g, +1721%).

Vitamine12 Nährstoffe

Vitamin CHonigmelone höher

Honigmelone

150 mg167% TB

Kartoffel

41.3 mg46% TB

Honeydew Melon provides 150 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+109 mg, +263%).

Vitamin AHonigmelone höher

Honigmelone

25 µg3% TB

Kartoffel

0 µg

Honeydew Melon has higher vitamin a (rae) (25 µg vs 0 µg).

Vitamin DÄhnlich

Honigmelone

0 µg

Kartoffel

0 µg

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Honigmelone

0.17 mg1% TB

Kartoffel

0.16 mg1% TB

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.17 mg).

Vitamin KHonigmelone höher

Honigmelone

24 µg20% TB

Kartoffel

6.5 µg5% TB

Honeydew Melon provides 24 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+18 µg, +274%).

FolsäureHonigmelone höher

Honigmelone

158 µg40% TB

Kartoffel

90 µg23% TB

Honeydew Melon provides 158 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+68 µg, +75%).

Vitamin B1 (Thiamin)Kartoffel höher

Honigmelone

0.12 mg10% TB

Kartoffel

0.34 mg29% TB

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.12 mg in Honeydew Melon (+0.22 mg, +174%).

Vitamin B2 (Riboflavin)Kartoffel höher

Honigmelone

0.10 mg8% TB

Kartoffel

0.16 mg12% TB

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.16 mg vs 0.10 mg).

Vitamin B3 (Niacin)Kartoffel höher

Honigmelone

3.5 mg22% TB

Kartoffel

4.6 mg28% TB

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 3.5 mg in Honeydew Melon (+1.1 mg, +31%).

Vitamin B5Kartoffel höher

Honigmelone

1.3 mg26% TB

Kartoffel

1.9 mg38% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.3 mg in Honeydew Melon (+0.60 mg, +46%).

Vitamin B6Kartoffel höher

Honigmelone

0.73 mg43% TB

Kartoffel

0.96 mg57% TB

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.73 mg in Honeydew Melon (+0.23 mg, +31%).

Vitamin B12Ähnlich

Honigmelone

0 µg

Kartoffel

0 µg

Both Honeydew Melon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHonigmelone höher

Honigmelone

150 mg7% TB

Kartoffel

32.3 mg1% TB

Honeydew Melon provides 150 mg vs 32.3 mg in Potato (Flesh & Skin, Baked) (+118 mg, +364%).

KaliumHonigmelone höher

Honigmelone

1,899 mg40% TB

Kartoffel

1,728 mg37% TB

Honeydew Melon provides 1,899 mg vs 1,728 mg in Potato (Flesh & Skin, Baked) (+171 mg, +10%).

CalciumHonigmelone höher

Honigmelone

50.0 mg4% TB

Kartoffel

48.5 mg4% TB

Honeydew Melon provides 50.0 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+1.5 mg, +3%).

EisenKartoffel höher

Honigmelone

1.4 mg8% TB

Kartoffel

3.5 mg19% TB

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.4 mg in Honeydew Melon (+2.1 mg, +146%).

MagnesiumKartoffel höher

Honigmelone

83.3 mg20% TB

Kartoffel

90.4 mg22% TB

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 83.3 mg in Honeydew Melon (+7.1 mg, +9%).

PhosphorKartoffel höher

Honigmelone

91.6 mg7% TB

Kartoffel

226 mg18% TB

Potato (Flesh & Skin, Baked) provides 226 mg vs 91.6 mg in Honeydew Melon (+134 mg, +147%).

ZinkKartoffel höher

Honigmelone

0.75 mg7% TB

Kartoffel

1.2 mg11% TB

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.75 mg in Honeydew Melon (+0.41 mg, +55%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHonigmelone höher

Honigmelone

0.32 g2% TB

Kartoffel

0.10 g

Honeydew Melon provides 0.32 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.22 g, +227%).

Honigmelone vs Kartoffel

Honigmelone

Kartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs