Honeydew Melon vs Tofu (Firm)

Tofu (Firm) provides 83 kcal vs 36 kcal in Honeydew Melon (+47 kcal, +131%).

Honeydew Melon provides 9.1 g vs 1.9 g in Tofu (Firm) (+7.2 g, +384%).

Tofu (Firm) provides 5.3 g vs 0.14 g in Honeydew Melon (+5.1 g, +3657%).

Honeydew Melon provides 18.0 mg vs 0.10 mg in Tofu (Firm) (+17.9 mg, +17900%).

Both Honeydew Melon and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 2.9 µg vs 2.4 µg in Tofu (Firm) (+0.5 µg, +21%).

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Honeydew Melon provides 0.42 mg vs 0.20 mg in Tofu (Firm) (+0.22 mg, +114%).

Both Honeydew Melon and Tofu (Firm) provide similar amounts of vitamin b6 (0.09 mg).

Honeydew Melon provides 18.0 mg vs 9.0 mg in Tofu (Firm) (+9.0 mg, +100%).

Tofu (Firm) provides 282 mg vs 6.0 mg in Honeydew Melon (+276 mg, +4600%).

Tofu (Firm) provides 37.0 mg vs 10.0 mg in Honeydew Melon (+27.0 mg, +270%).

Tofu (Firm) provides 0.89 mg vs 0.09 mg in Honeydew Melon (+0.80 mg, +889%).

Tofu (Firm) provides 0.79 g vs 0.04 g in Honeydew Melon (+0.75 g, +1979%).

Tofu (Firm) provides 105 kcal vs 61 kcal in Honeydew Melon (+43 kcal, +71%).

Honeydew Melon provides 15.5 g vs 2.4 g in Tofu (Firm) (+13.1 g, +552%).

Tofu (Firm) provides 6.6 g vs 0.24 g in Honeydew Melon (+6.4 g, +2685%).

Honeydew Melon provides 30.6 mg vs 0.13 mg in Tofu (Firm) (+30.5 mg, +24186%).

Both Honeydew Melon and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 4.9 µg vs 3.0 µg in Tofu (Firm) (+1.9 µg, +63%).

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Honeydew Melon provides 0.71 mg vs 0.25 mg in Tofu (Firm) (+0.46 mg, +189%).

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Honeydew Melon provides 30.6 mg vs 11.3 mg in Tofu (Firm) (+19.3 mg, +170%).

Tofu (Firm) provides 355 mg vs 10.2 mg in Honeydew Melon (+345 mg, +3384%).

Tofu (Firm) provides 46.6 mg vs 17.0 mg in Honeydew Melon (+29.6 mg, +174%).

Tofu (Firm) provides 1.1 mg vs 0.15 mg in Honeydew Melon (+0.97 mg, +633%).

Tofu (Firm) provides 1.00 g vs 0.06 g in Honeydew Melon (+0.93 g, +1441%).

Both Honeydew Melon and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

Honeydew Melon provides 25.3 g vs 2.3 g in Tofu (Firm) (+23.0 g, +1020%).

Tofu (Firm) provides 6.3 g vs 0.39 g in Honeydew Melon (+5.9 g, +1522%).

Honeydew Melon provides 50.0 mg vs 0.12 mg in Tofu (Firm) (+49.9 mg, +41600%).

Both Honeydew Melon and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 8.1 µg vs 2.9 µg in Tofu (Firm) (+5.2 µg, +180%).

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Honeydew Melon provides 1.2 mg vs 0.23 mg in Tofu (Firm) (+0.93 mg, +397%).

Honeydew Melon provides 0.24 mg vs 0.06 mg in Tofu (Firm) (+0.19 mg, +334%).

Honeydew Melon provides 50.0 mg vs 10.8 mg in Tofu (Firm) (+39.2 mg, +363%).

Tofu (Firm) provides 338 mg vs 16.7 mg in Honeydew Melon (+322 mg, +1929%).

Tofu (Firm) provides 44.4 mg vs 27.8 mg in Honeydew Melon (+16.6 mg, +60%).

Tofu (Firm) provides 1.1 mg vs 0.25 mg in Honeydew Melon (+0.82 mg, +327%).

Tofu (Firm) provides 0.95 g vs 0.11 g in Honeydew Melon (+0.84 g, +797%).

Both Honeydew Melon and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

Honeydew Melon provides 75.7 g vs 6.8 g in Tofu (Firm) (+68.9 g, +1016%).

Tofu (Firm) provides 19.0 g vs 1.2 g in Honeydew Melon (+17.8 g, +1528%).

Honeydew Melon provides 150 mg vs 0.36 mg in Tofu (Firm) (+150 mg, +41435%).

Both Honeydew Melon and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 24 µg vs 8.7 µg in Tofu (Firm) (+15 µg, +179%).

Tofu (Firm) provides 0.29 mg vs 0.12 mg in Honeydew Melon (+0.17 mg, +134%).

Honeydew Melon provides 3.5 mg vs 0.70 mg in Tofu (Firm) (+2.8 mg, +395%).

Honeydew Melon provides 0.73 mg vs 0.17 mg in Tofu (Firm) (+0.56 mg, +332%).

Honeydew Melon provides 150 mg vs 32.5 mg in Tofu (Firm) (+117 mg, +361%).

Tofu (Firm) provides 1,018 mg vs 50.0 mg in Honeydew Melon (+968 mg, +1937%).

Tofu (Firm) provides 134 mg vs 83.3 mg in Honeydew Melon (+50.3 mg, +60%).

Tofu (Firm) provides 3.2 mg vs 0.75 mg in Honeydew Melon (+2.5 mg, +329%).

Tofu (Firm) provides 2.9 g vs 0.32 g in Honeydew Melon (+2.5 g, +801%).