Confronta la Nutrizione Fianco a Fianco

Melone Honeydew vs Tofu

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutta

Melone Honeydew

36Calorie

0.5Proteine

0.8Fibre

18.0Vitamina C

Vedi Dettagli

Legumi

Tofu

83Calorie

10.0Proteine

0.9Fibre

0.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-57%

Melone Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 83 kcal, 47 kcal less).

Più Proteine

+1748%

Tofu

Tofu (Firm) provides 10.0 g vs 0.54 g in Honeydew Melon (+9.4 g, +1748%).

Più Fibre

+12%

Tofu

Tofu (Firm) provides 0.90 g vs 0.80 g in Honeydew Melon (+0.10 g, +12%).

Più Vitamina C

+17900%

Melone Honeydew

Honeydew Melon provides 18.0 mg vs 0.10 mg in Tofu (Firm) (+17.9 mg, +17900%).

Comparing per 100 g standard edible portion.

Nutriente

Melone Honeydew100 g edible portion

Tofu100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Tofu più alto

Melone Honeydew

36 kcal2% VG

Tofu

83 kcal4% VG

Tofu (Firm) provides 83 kcal vs 36 kcal in Honeydew Melon (+47 kcal, +131%).

ProteineTofu più alto

Melone Honeydew

0.54 g1% VG

Tofu

10.0 g20% VG

Tofu (Firm) provides 10.0 g vs 0.54 g in Honeydew Melon (+9.4 g, +1748%).

CarboidratiMelone Honeydew più alto

Melone Honeydew

9.1 g3% VG

Tofu

1.9 g1% VG

Honeydew Melon provides 9.1 g vs 1.9 g in Tofu (Firm) (+7.2 g, +384%).

Fibra AlimentareTofu più alto

Melone Honeydew

0.80 g3% VG

Tofu

0.90 g3% VG

Tofu (Firm) provides 0.90 g vs 0.80 g in Honeydew Melon (+0.10 g, +12%).

Grassi TotaliTofu più alto

Melone Honeydew

0.14 g

Tofu

5.3 g7% VG

Tofu (Firm) provides 5.3 g vs 0.14 g in Honeydew Melon (+5.1 g, +3657%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

8.1 g16% VG

Tofu

0.62 g1% VG

Honeydew Melon provides 8.1 g vs 0.62 g in Tofu (Firm) (+7.5 g, +1210%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Melone Honeydew

18.0 mg20% VG

Tofu

0.10 mg

Honeydew Melon provides 18.0 mg vs 0.10 mg in Tofu (Firm) (+17.9 mg, +17900%).

Vitamina AMelone Honeydew più alto

Melone Honeydew

3.0 µg

Tofu

0 µg

Honeydew Melon has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Melone Honeydew

0 µg

Tofu

0 µg

Both Honeydew Melon and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Melone Honeydew

0.02 mg

Tofu

0.01 mg

Both Honeydew Melon and Tofu (Firm) provide similar amounts of vitamin e (0.02 mg).

Vitamina KMelone Honeydew più alto

Melone Honeydew

2.9 µg2% VG

Tofu

2.4 µg2% VG

Honeydew Melon provides 2.9 µg vs 2.4 µg in Tofu (Firm) (+0.5 µg, +21%).

Acido FolicoSimile

Melone Honeydew

19 µg5% VG

Tofu

19 µg5% VG

Both Honeydew Melon and Tofu (Firm) provide similar amounts of folate (dfe) (19 µg).

Vitamina B1 (Tiamina)Tofu più alto

Melone Honeydew

0.02 mg1% VG

Tofu

0.08 mg7% VG

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Melone Honeydew

0.01 mg1% VG

Tofu

0.05 mg4% VG

Both Honeydew Melon and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Melone Honeydew

0.42 mg3% VG

Tofu

0.20 mg1% VG

Honeydew Melon provides 0.42 mg vs 0.20 mg in Tofu (Firm) (+0.22 mg, +114%).

Vitamina B5Melone Honeydew più alto

Melone Honeydew

0.16 mg3% VG

Tofu

0.07 mg1% VG

Honeydew Melon provides slightly more pantothenic acid (b5) (0.16 mg vs 0.07 mg).

Vitamina B6Simile

Melone Honeydew

0.09 mg5% VG

Tofu

0.05 mg3% VG

Both Honeydew Melon and Tofu (Firm) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Simile

Melone Honeydew

0 µg

Tofu

0 µg

Both Honeydew Melon and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

18.0 mg1% VG

Tofu

9.0 mg

Honeydew Melon provides 18.0 mg vs 9.0 mg in Tofu (Firm) (+9.0 mg, +100%).

PotassioMelone Honeydew più alto

Melone Honeydew

228 mg5% VG

Tofu

148 mg3% VG

Honeydew Melon provides 228 mg vs 148 mg in Tofu (Firm) (+80.0 mg, +54%).

CalcioTofu più alto

Melone Honeydew

6.0 mg

Tofu

282 mg22% VG

Tofu (Firm) provides 282 mg vs 6.0 mg in Honeydew Melon (+276 mg, +4600%).

FerroTofu più alto

Melone Honeydew

0.17 mg1% VG

Tofu

2.0 mg11% VG

Tofu (Firm) provides 2.0 mg vs 0.17 mg in Honeydew Melon (+1.9 mg, +1100%).

MagnesioTofu più alto

Melone Honeydew

10.0 mg2% VG

Tofu

37.0 mg9% VG

Tofu (Firm) provides 37.0 mg vs 10.0 mg in Honeydew Melon (+27.0 mg, +270%).

FosforoTofu più alto

Melone Honeydew

11.0 mg1% VG

Tofu

121 mg10% VG

Tofu (Firm) provides 121 mg vs 11.0 mg in Honeydew Melon (+110 mg, +1000%).

ZincoTofu più alto

Melone Honeydew

0.09 mg1% VG

Tofu

0.89 mg8% VG

Tofu (Firm) provides 0.89 mg vs 0.09 mg in Honeydew Melon (+0.80 mg, +889%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Melone Honeydew

0.04 g

Tofu

0.79 g4% VG

Tofu (Firm) provides 0.79 g vs 0.04 g in Honeydew Melon (+0.75 g, +1979%).

Nutriente

Melone Honeydew170 g (1 cup diced (170 g))

Tofu126 g (1/2 block (126 g))

Macronutrienti6 nutrienti

Calorie (Energia)Tofu più alto

Melone Honeydew

61 kcal3% VG

Tofu

105 kcal5% VG

Tofu (Firm) provides 105 kcal vs 61 kcal in Honeydew Melon (+43 kcal, +71%).

ProteineTofu più alto

Melone Honeydew

0.92 g2% VG

Tofu

12.6 g25% VG

Tofu (Firm) provides 12.6 g vs 0.92 g in Honeydew Melon (+11.7 g, +1270%).

CarboidratiMelone Honeydew più alto

Melone Honeydew

15.5 g6% VG

Tofu

2.4 g1% VG

Honeydew Melon provides 15.5 g vs 2.4 g in Tofu (Firm) (+13.1 g, +552%).

Fibra AlimentareMelone Honeydew più alto

Melone Honeydew

1.4 g5% VG

Tofu

1.1 g4% VG

Honeydew Melon provides 1.4 g vs 1.1 g in Tofu (Firm) (+0.23 g, +20%).

Grassi TotaliTofu più alto

Melone Honeydew

0.24 g

Tofu

6.6 g8% VG

Tofu (Firm) provides 6.6 g vs 0.24 g in Honeydew Melon (+6.4 g, +2685%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

13.8 g28% VG

Tofu

0.78 g2% VG

Honeydew Melon provides 13.8 g vs 0.78 g in Tofu (Firm) (+13.0 g, +1667%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Melone Honeydew

30.6 mg34% VG

Tofu

0.13 mg

Honeydew Melon provides 30.6 mg vs 0.13 mg in Tofu (Firm) (+30.5 mg, +24186%).

Vitamina AMelone Honeydew più alto

Melone Honeydew

5.1 µg1% VG

Tofu

0 µg

Honeydew Melon has higher vitamin a (rae) (5.1 µg vs 0 µg).

Vitamina DSimile

Melone Honeydew

0 µg

Tofu

0 µg

Both Honeydew Melon and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Melone Honeydew

0.03 mg

Tofu

0.01 mg

Both Honeydew Melon and Tofu (Firm) provide similar amounts of vitamin e (0.03 mg).

Vitamina KMelone Honeydew più alto

Melone Honeydew

4.9 µg4% VG

Tofu

3.0 µg3% VG

Honeydew Melon provides 4.9 µg vs 3.0 µg in Tofu (Firm) (+1.9 µg, +63%).

Acido FolicoMelone Honeydew più alto

Melone Honeydew

32 µg8% VG

Tofu

24 µg6% VG

Honeydew Melon provides 32 µg vs 24 µg in Tofu (Firm) (+8.4 µg, +35%).

Vitamina B1 (Tiamina)Tofu più alto

Melone Honeydew

0.03 mg2% VG

Tofu

0.10 mg9% VG

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Melone Honeydew

0.02 mg2% VG

Tofu

0.07 mg5% VG

Both Honeydew Melon and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Melone Honeydew

0.71 mg4% VG

Tofu

0.25 mg2% VG

Honeydew Melon provides 0.71 mg vs 0.25 mg in Tofu (Firm) (+0.46 mg, +189%).

Vitamina B5Melone Honeydew più alto

Melone Honeydew

0.26 mg5% VG

Tofu

0.09 mg2% VG

Honeydew Melon provides 0.26 mg vs 0.09 mg in Tofu (Firm) (+0.18 mg, +208%).

Vitamina B6Melone Honeydew più alto

Melone Honeydew

0.15 mg9% VG

Tofu

0.06 mg3% VG

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Simile

Melone Honeydew

0 µg

Tofu

0 µg

Both Honeydew Melon and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

30.6 mg1% VG

Tofu

11.3 mg

Honeydew Melon provides 30.6 mg vs 11.3 mg in Tofu (Firm) (+19.3 mg, +170%).

PotassioMelone Honeydew più alto

Melone Honeydew

388 mg8% VG

Tofu

186 mg4% VG

Honeydew Melon provides 388 mg vs 186 mg in Tofu (Firm) (+201 mg, +108%).

CalcioTofu più alto

Melone Honeydew

10.2 mg1% VG

Tofu

355 mg27% VG

Tofu (Firm) provides 355 mg vs 10.2 mg in Honeydew Melon (+345 mg, +3384%).

FerroTofu più alto

Melone Honeydew

0.29 mg2% VG

Tofu

2.6 mg14% VG

Tofu (Firm) provides 2.6 mg vs 0.29 mg in Honeydew Melon (+2.3 mg, +789%).

MagnesioTofu più alto

Melone Honeydew

17.0 mg4% VG

Tofu

46.6 mg11% VG

Tofu (Firm) provides 46.6 mg vs 17.0 mg in Honeydew Melon (+29.6 mg, +174%).

FosforoTofu più alto

Melone Honeydew

18.7 mg1% VG

Tofu

152 mg12% VG

Tofu (Firm) provides 152 mg vs 18.7 mg in Honeydew Melon (+134 mg, +715%).

ZincoTofu più alto

Melone Honeydew

0.15 mg1% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.15 mg in Honeydew Melon (+0.97 mg, +633%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Melone Honeydew

0.06 g

Tofu

1.00 g5% VG

Tofu (Firm) provides 1.00 g vs 0.06 g in Honeydew Melon (+0.93 g, +1441%).

Nutriente

Melone HoneydewAmount per 100 kcal (278 g)

TofuAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Honeydew

100 kcal5% VG

Tofu

100 kcal5% VG

Both Honeydew Melon and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteineTofu più alto

Melone Honeydew

1.5 g3% VG

Tofu

12.0 g24% VG

Tofu (Firm) provides 12.0 g vs 1.5 g in Honeydew Melon (+10.5 g, +698%).

CarboidratiMelone Honeydew più alto

Melone Honeydew

25.3 g9% VG

Tofu

2.3 g1% VG

Honeydew Melon provides 25.3 g vs 2.3 g in Tofu (Firm) (+23.0 g, +1020%).

Fibra AlimentareMelone Honeydew più alto

Melone Honeydew

2.2 g8% VG

Tofu

1.1 g4% VG

Honeydew Melon provides 2.2 g vs 1.1 g in Tofu (Firm) (+1.1 g, +106%).

Grassi TotaliTofu più alto

Melone Honeydew

0.39 g

Tofu

6.3 g8% VG

Tofu (Firm) provides 6.3 g vs 0.39 g in Honeydew Melon (+5.9 g, +1522%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

22.6 g45% VG

Tofu

0.74 g1% VG

Honeydew Melon provides 22.6 g vs 0.74 g in Tofu (Firm) (+21.8 g, +2934%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Melone Honeydew

50.0 mg56% VG

Tofu

0.12 mg

Honeydew Melon provides 50.0 mg vs 0.12 mg in Tofu (Firm) (+49.9 mg, +41600%).

Vitamina AMelone Honeydew più alto

Melone Honeydew

8.3 µg1% VG

Tofu

0 µg

Honeydew Melon has higher vitamin a (rae) (8.3 µg vs 0 µg).

Vitamina DSimile

Melone Honeydew

0 µg

Tofu

0 µg

Both Honeydew Melon and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Melone Honeydew

0.06 mg

Tofu

0.01 mg

Both Honeydew Melon and Tofu (Firm) provide similar amounts of vitamin e (0.06 mg).

Vitamina KMelone Honeydew più alto

Melone Honeydew

8.1 µg7% VG

Tofu

2.9 µg2% VG

Honeydew Melon provides 8.1 µg vs 2.9 µg in Tofu (Firm) (+5.2 µg, +180%).

Acido FolicoMelone Honeydew più alto

Melone Honeydew

53 µg13% VG

Tofu

23 µg6% VG

Honeydew Melon provides 53 µg vs 23 µg in Tofu (Firm) (+30 µg, +132%).

Vitamina B1 (Tiamina)Tofu più alto

Melone Honeydew

0.04 mg3% VG

Tofu

0.10 mg8% VG

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Melone Honeydew

0.03 mg3% VG

Tofu

0.06 mg5% VG

Both Honeydew Melon and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Melone Honeydew

1.2 mg7% VG

Tofu

0.23 mg1% VG

Honeydew Melon provides 1.2 mg vs 0.23 mg in Tofu (Firm) (+0.93 mg, +397%).

Vitamina B5Melone Honeydew più alto

Melone Honeydew

0.43 mg9% VG

Tofu

0.08 mg2% VG

Honeydew Melon provides 0.43 mg vs 0.08 mg in Tofu (Firm) (+0.35 mg, +428%).

Vitamina B6Melone Honeydew più alto

Melone Honeydew

0.24 mg14% VG

Tofu

0.06 mg3% VG

Honeydew Melon provides 0.24 mg vs 0.06 mg in Tofu (Firm) (+0.19 mg, +334%).

Vitamina B12Simile

Melone Honeydew

0 µg

Tofu

0 µg

Both Honeydew Melon and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

50.0 mg2% VG

Tofu

10.8 mg

Honeydew Melon provides 50.0 mg vs 10.8 mg in Tofu (Firm) (+39.2 mg, +363%).

PotassioMelone Honeydew più alto

Melone Honeydew

634 mg13% VG

Tofu

178 mg4% VG

Honeydew Melon provides 634 mg vs 178 mg in Tofu (Firm) (+456 mg, +257%).

CalcioTofu più alto

Melone Honeydew

16.7 mg1% VG

Tofu

338 mg26% VG

Tofu (Firm) provides 338 mg vs 16.7 mg in Honeydew Melon (+322 mg, +1929%).

FerroTofu più alto

Melone Honeydew

0.47 mg3% VG

Tofu

2.4 mg14% VG

Tofu (Firm) provides 2.4 mg vs 0.47 mg in Honeydew Melon (+2.0 mg, +418%).

MagnesioTofu più alto

Melone Honeydew

27.8 mg7% VG

Tofu

44.4 mg11% VG

Tofu (Firm) provides 44.4 mg vs 27.8 mg in Honeydew Melon (+16.6 mg, +60%).

FosforoTofu più alto

Melone Honeydew

30.6 mg2% VG

Tofu

145 mg12% VG

Tofu (Firm) provides 145 mg vs 30.6 mg in Honeydew Melon (+115 mg, +375%).

ZincoTofu più alto

Melone Honeydew

0.25 mg2% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.25 mg in Honeydew Melon (+0.82 mg, +327%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Melone Honeydew

0.11 g1% VG

Tofu

0.95 g5% VG

Tofu (Firm) provides 0.95 g vs 0.11 g in Honeydew Melon (+0.84 g, +797%).

Nutriente

Melone HoneydewNormalized to 300 kcal (833 g)

TofuNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Honeydew

300 kcal15% VG

Tofu

300 kcal15% VG

Both Honeydew Melon and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteineTofu più alto

Melone Honeydew

4.5 g9% VG

Tofu

36.0 g72% VG

Tofu (Firm) provides 36.0 g vs 4.5 g in Honeydew Melon (+31.5 g, +701%).

CarboidratiMelone Honeydew più alto

Melone Honeydew

75.7 g28% VG

Tofu

6.8 g2% VG

Honeydew Melon provides 75.7 g vs 6.8 g in Tofu (Firm) (+68.9 g, +1016%).

Fibra AlimentareMelone Honeydew più alto

Melone Honeydew

6.7 g24% VG

Tofu

3.2 g12% VG

Honeydew Melon provides 6.7 g vs 3.2 g in Tofu (Firm) (+3.4 g, +105%).

Grassi TotaliTofu più alto

Melone Honeydew

1.2 g1% VG

Tofu

19.0 g24% VG

Tofu (Firm) provides 19.0 g vs 1.2 g in Honeydew Melon (+17.8 g, +1528%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

67.6 g135% VG

Tofu

2.2 g4% VG

Honeydew Melon provides 67.6 g vs 2.2 g in Tofu (Firm) (+65.4 g, +2922%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Melone Honeydew

150 mg167% VG

Tofu

0.36 mg

Honeydew Melon provides 150 mg vs 0.36 mg in Tofu (Firm) (+150 mg, +41435%).

Vitamina AMelone Honeydew più alto

Melone Honeydew

25 µg3% VG

Tofu

0 µg

Honeydew Melon has higher vitamin a (rae) (25 µg vs 0 µg).

Vitamina DSimile

Melone Honeydew

0 µg

Tofu

0 µg

Both Honeydew Melon and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EMelone Honeydew più alto

Melone Honeydew

0.17 mg1% VG

Tofu

0.04 mg

Honeydew Melon provides slightly more vitamin e (0.17 mg vs 0.04 mg).

Vitamina KMelone Honeydew più alto

Melone Honeydew

24 µg20% VG

Tofu

8.7 µg7% VG

Honeydew Melon provides 24 µg vs 8.7 µg in Tofu (Firm) (+15 µg, +179%).

Acido FolicoMelone Honeydew più alto

Melone Honeydew

158 µg40% VG

Tofu

69 µg17% VG

Honeydew Melon provides 158 µg vs 69 µg in Tofu (Firm) (+90 µg, +131%).

Vitamina B1 (Tiamina)Tofu più alto

Melone Honeydew

0.12 mg10% VG

Tofu

0.29 mg24% VG

Tofu (Firm) provides 0.29 mg vs 0.12 mg in Honeydew Melon (+0.17 mg, +134%).

Vitamina B2 (Riboflavina)Tofu più alto

Melone Honeydew

0.10 mg8% VG

Tofu

0.19 mg14% VG

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.10 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Melone Honeydew

3.5 mg22% VG

Tofu

0.70 mg4% VG

Honeydew Melon provides 3.5 mg vs 0.70 mg in Tofu (Firm) (+2.8 mg, +395%).

Vitamina B5Melone Honeydew più alto

Melone Honeydew

1.3 mg26% VG

Tofu

0.25 mg5% VG

Honeydew Melon provides 1.3 mg vs 0.25 mg in Tofu (Firm) (+1.0 mg, +426%).

Vitamina B6Melone Honeydew più alto

Melone Honeydew

0.73 mg43% VG

Tofu

0.17 mg10% VG

Honeydew Melon provides 0.73 mg vs 0.17 mg in Tofu (Firm) (+0.56 mg, +332%).

Vitamina B12Simile

Melone Honeydew

0 µg

Tofu

0 µg

Both Honeydew Melon and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

150 mg7% VG

Tofu

32.5 mg1% VG

Honeydew Melon provides 150 mg vs 32.5 mg in Tofu (Firm) (+117 mg, +361%).

PotassioMelone Honeydew più alto

Melone Honeydew

1,899 mg40% VG

Tofu

534 mg11% VG

Honeydew Melon provides 1,899 mg vs 534 mg in Tofu (Firm) (+1,365 mg, +255%).

CalcioTofu più alto

Melone Honeydew

50.0 mg4% VG

Tofu

1,018 mg78% VG

Tofu (Firm) provides 1,018 mg vs 50.0 mg in Honeydew Melon (+968 mg, +1937%).

FerroTofu più alto

Melone Honeydew

1.4 mg8% VG

Tofu

7.4 mg41% VG

Tofu (Firm) provides 7.4 mg vs 1.4 mg in Honeydew Melon (+5.9 mg, +420%).

MagnesioTofu più alto

Melone Honeydew

83.3 mg20% VG

Tofu

134 mg32% VG

Tofu (Firm) provides 134 mg vs 83.3 mg in Honeydew Melon (+50.3 mg, +60%).

FosforoTofu più alto

Melone Honeydew

91.6 mg7% VG

Tofu

437 mg35% VG

Tofu (Firm) provides 437 mg vs 91.6 mg in Honeydew Melon (+345 mg, +377%).

ZincoTofu più alto

Melone Honeydew

0.75 mg7% VG

Tofu

3.2 mg29% VG

Tofu (Firm) provides 3.2 mg vs 0.75 mg in Honeydew Melon (+2.5 mg, +329%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Melone Honeydew

0.32 g2% VG

Tofu

2.9 g14% VG

Tofu (Firm) provides 2.9 g vs 0.32 g in Honeydew Melon (+2.5 g, +801%).

Melone Honeydew vs Tofu

Melone Honeydew

Tofu

Nutritional Takeaways

Riepilogo del Confronto