Comparer la Nutrition Côte à Côte

Melon Honeydew vs Tofu

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh pale green honeydew melon sliced into wedges on neutral surface

Fruits

Melon Honeydew

36Calories

0.5Protéines

0.8Fibres

18.0Vitamine C

Voir les Détails

Légumineuses

Tofu

83Calories

10.0Protéines

0.9Fibres

0.1Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-57%

Melon Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 83 kcal, 47 kcal less).

Plus de Protéines

+1748%

Tofu

Tofu (Firm) provides 10.0 g vs 0.54 g in Honeydew Melon (+9.4 g, +1748%).

Plus de Fibres

+12%

Tofu

Tofu (Firm) provides 0.90 g vs 0.80 g in Honeydew Melon (+0.10 g, +12%).

Plus de Vitamine C

+17900%

Melon Honeydew

Honeydew Melon provides 18.0 mg vs 0.10 mg in Tofu (Firm) (+17.9 mg, +17900%).

Comparing per 100 g standard edible portion.

Nutriment

Melon Honeydew100 g edible portion

Tofu100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Tofu plus élevé

Melon Honeydew

36 kcal2% VQ

Tofu

83 kcal4% VQ

Tofu (Firm) provides 83 kcal vs 36 kcal in Honeydew Melon (+47 kcal, +131%).

ProtéinesTofu plus élevé

Melon Honeydew

0.54 g1% VQ

Tofu

10.0 g20% VQ

Tofu (Firm) provides 10.0 g vs 0.54 g in Honeydew Melon (+9.4 g, +1748%).

GlucidesMelon Honeydew plus élevé

Melon Honeydew

9.1 g3% VQ

Tofu

1.9 g1% VQ

Honeydew Melon provides 9.1 g vs 1.9 g in Tofu (Firm) (+7.2 g, +384%).

Fibres AlimentairesTofu plus élevé

Melon Honeydew

0.80 g3% VQ

Tofu

0.90 g3% VQ

Tofu (Firm) provides 0.90 g vs 0.80 g in Honeydew Melon (+0.10 g, +12%).

Lipides TotauxTofu plus élevé

Melon Honeydew

0.14 g

Tofu

5.3 g7% VQ

Tofu (Firm) provides 5.3 g vs 0.14 g in Honeydew Melon (+5.1 g, +3657%).

SucresMelon Honeydew plus élevé

Melon Honeydew

8.1 g16% VQ

Tofu

0.62 g1% VQ

Honeydew Melon provides 8.1 g vs 0.62 g in Tofu (Firm) (+7.5 g, +1210%).

Vitamines12 nutriments

Vitamine CMelon Honeydew plus élevé

Melon Honeydew

18.0 mg20% VQ

Tofu

0.10 mg

Honeydew Melon provides 18.0 mg vs 0.10 mg in Tofu (Firm) (+17.9 mg, +17900%).

Vitamine AMelon Honeydew plus élevé

Melon Honeydew

3.0 µg

Tofu

0 µg

Honeydew Melon has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamine DSimilaire

Melon Honeydew

0 µg

Tofu

0 µg

Both Honeydew Melon and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Melon Honeydew

0.02 mg

Tofu

0.01 mg

Both Honeydew Melon and Tofu (Firm) provide similar amounts of vitamin e (0.02 mg).

Vitamine KMelon Honeydew plus élevé

Melon Honeydew

2.9 µg2% VQ

Tofu

2.4 µg2% VQ

Honeydew Melon provides 2.9 µg vs 2.4 µg in Tofu (Firm) (+0.5 µg, +21%).

Acide FoliqueSimilaire

Melon Honeydew

19 µg5% VQ

Tofu

19 µg5% VQ

Both Honeydew Melon and Tofu (Firm) provide similar amounts of folate (dfe) (19 µg).

Vitamine B1 (Thiamine)Tofu plus élevé

Melon Honeydew

0.02 mg1% VQ

Tofu

0.08 mg7% VQ

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Vitamine B2 (Riboflavine)Similaire

Melon Honeydew

0.01 mg1% VQ

Tofu

0.05 mg4% VQ

Both Honeydew Melon and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamine B3 (Niacine)Melon Honeydew plus élevé

Melon Honeydew

0.42 mg3% VQ

Tofu

0.20 mg1% VQ

Honeydew Melon provides 0.42 mg vs 0.20 mg in Tofu (Firm) (+0.22 mg, +114%).

Vitamine B5Melon Honeydew plus élevé

Melon Honeydew

0.16 mg3% VQ

Tofu

0.07 mg1% VQ

Honeydew Melon provides slightly more pantothenic acid (b5) (0.16 mg vs 0.07 mg).

Vitamine B6Similaire

Melon Honeydew

0.09 mg5% VQ

Tofu

0.05 mg3% VQ

Both Honeydew Melon and Tofu (Firm) provide similar amounts of vitamin b6 (0.09 mg).

Vitamine B12Similaire

Melon Honeydew

0 µg

Tofu

0 µg

Both Honeydew Melon and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMelon Honeydew plus élevé

Melon Honeydew

18.0 mg1% VQ

Tofu

9.0 mg

Honeydew Melon provides 18.0 mg vs 9.0 mg in Tofu (Firm) (+9.0 mg, +100%).

PotassiumMelon Honeydew plus élevé

Melon Honeydew

228 mg5% VQ

Tofu

148 mg3% VQ

Honeydew Melon provides 228 mg vs 148 mg in Tofu (Firm) (+80.0 mg, +54%).

CalciumTofu plus élevé

Melon Honeydew

6.0 mg

Tofu

282 mg22% VQ

Tofu (Firm) provides 282 mg vs 6.0 mg in Honeydew Melon (+276 mg, +4600%).

FerTofu plus élevé

Melon Honeydew

0.17 mg1% VQ

Tofu

2.0 mg11% VQ

Tofu (Firm) provides 2.0 mg vs 0.17 mg in Honeydew Melon (+1.9 mg, +1100%).

MagnésiumTofu plus élevé

Melon Honeydew

10.0 mg2% VQ

Tofu

37.0 mg9% VQ

Tofu (Firm) provides 37.0 mg vs 10.0 mg in Honeydew Melon (+27.0 mg, +270%).

PhosphoreTofu plus élevé

Melon Honeydew

11.0 mg1% VQ

Tofu

121 mg10% VQ

Tofu (Firm) provides 121 mg vs 11.0 mg in Honeydew Melon (+110 mg, +1000%).

ZincTofu plus élevé

Melon Honeydew

0.09 mg1% VQ

Tofu

0.89 mg8% VQ

Tofu (Firm) provides 0.89 mg vs 0.09 mg in Honeydew Melon (+0.80 mg, +889%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Melon Honeydew

0.04 g

Tofu

0.79 g4% VQ

Tofu (Firm) provides 0.79 g vs 0.04 g in Honeydew Melon (+0.75 g, +1979%).

Nutriment

Melon Honeydew170 g (1 cup diced (170 g))

Tofu126 g (1/2 block (126 g))

Macronutriments6 nutriments

Calories (Énergie)Tofu plus élevé

Melon Honeydew

61 kcal3% VQ

Tofu

105 kcal5% VQ

Tofu (Firm) provides 105 kcal vs 61 kcal in Honeydew Melon (+43 kcal, +71%).

ProtéinesTofu plus élevé

Melon Honeydew

0.92 g2% VQ

Tofu

12.6 g25% VQ

Tofu (Firm) provides 12.6 g vs 0.92 g in Honeydew Melon (+11.7 g, +1270%).

GlucidesMelon Honeydew plus élevé

Melon Honeydew

15.5 g6% VQ

Tofu

2.4 g1% VQ

Honeydew Melon provides 15.5 g vs 2.4 g in Tofu (Firm) (+13.1 g, +552%).

Fibres AlimentairesMelon Honeydew plus élevé

Melon Honeydew

1.4 g5% VQ

Tofu

1.1 g4% VQ

Honeydew Melon provides 1.4 g vs 1.1 g in Tofu (Firm) (+0.23 g, +20%).

Lipides TotauxTofu plus élevé

Melon Honeydew

0.24 g

Tofu

6.6 g8% VQ

Tofu (Firm) provides 6.6 g vs 0.24 g in Honeydew Melon (+6.4 g, +2685%).

SucresMelon Honeydew plus élevé

Melon Honeydew

13.8 g28% VQ

Tofu

0.78 g2% VQ

Honeydew Melon provides 13.8 g vs 0.78 g in Tofu (Firm) (+13.0 g, +1667%).

Vitamines12 nutriments

Vitamine CMelon Honeydew plus élevé

Melon Honeydew

30.6 mg34% VQ

Tofu

0.13 mg

Honeydew Melon provides 30.6 mg vs 0.13 mg in Tofu (Firm) (+30.5 mg, +24186%).

Vitamine AMelon Honeydew plus élevé

Melon Honeydew

5.1 µg1% VQ

Tofu

0 µg

Honeydew Melon has higher vitamin a (rae) (5.1 µg vs 0 µg).

Vitamine DSimilaire

Melon Honeydew

0 µg

Tofu

0 µg

Both Honeydew Melon and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Melon Honeydew

0.03 mg

Tofu

0.01 mg

Both Honeydew Melon and Tofu (Firm) provide similar amounts of vitamin e (0.03 mg).

Vitamine KMelon Honeydew plus élevé

Melon Honeydew

4.9 µg4% VQ

Tofu

3.0 µg3% VQ

Honeydew Melon provides 4.9 µg vs 3.0 µg in Tofu (Firm) (+1.9 µg, +63%).

Acide FoliqueMelon Honeydew plus élevé

Melon Honeydew

32 µg8% VQ

Tofu

24 µg6% VQ

Honeydew Melon provides 32 µg vs 24 µg in Tofu (Firm) (+8.4 µg, +35%).

Vitamine B1 (Thiamine)Tofu plus élevé

Melon Honeydew

0.03 mg2% VQ

Tofu

0.10 mg9% VQ

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Melon Honeydew

0.02 mg2% VQ

Tofu

0.07 mg5% VQ

Both Honeydew Melon and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamine B3 (Niacine)Melon Honeydew plus élevé

Melon Honeydew

0.71 mg4% VQ

Tofu

0.25 mg2% VQ

Honeydew Melon provides 0.71 mg vs 0.25 mg in Tofu (Firm) (+0.46 mg, +189%).

Vitamine B5Melon Honeydew plus élevé

Melon Honeydew

0.26 mg5% VQ

Tofu

0.09 mg2% VQ

Honeydew Melon provides 0.26 mg vs 0.09 mg in Tofu (Firm) (+0.18 mg, +208%).

Vitamine B6Melon Honeydew plus élevé

Melon Honeydew

0.15 mg9% VQ

Tofu

0.06 mg3% VQ

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamine B12Similaire

Melon Honeydew

0 µg

Tofu

0 µg

Both Honeydew Melon and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMelon Honeydew plus élevé

Melon Honeydew

30.6 mg1% VQ

Tofu

11.3 mg

Honeydew Melon provides 30.6 mg vs 11.3 mg in Tofu (Firm) (+19.3 mg, +170%).

PotassiumMelon Honeydew plus élevé

Melon Honeydew

388 mg8% VQ

Tofu

186 mg4% VQ

Honeydew Melon provides 388 mg vs 186 mg in Tofu (Firm) (+201 mg, +108%).

CalciumTofu plus élevé

Melon Honeydew

10.2 mg1% VQ

Tofu

355 mg27% VQ

Tofu (Firm) provides 355 mg vs 10.2 mg in Honeydew Melon (+345 mg, +3384%).

FerTofu plus élevé

Melon Honeydew

0.29 mg2% VQ

Tofu

2.6 mg14% VQ

Tofu (Firm) provides 2.6 mg vs 0.29 mg in Honeydew Melon (+2.3 mg, +789%).

MagnésiumTofu plus élevé

Melon Honeydew

17.0 mg4% VQ

Tofu

46.6 mg11% VQ

Tofu (Firm) provides 46.6 mg vs 17.0 mg in Honeydew Melon (+29.6 mg, +174%).

PhosphoreTofu plus élevé

Melon Honeydew

18.7 mg1% VQ

Tofu

152 mg12% VQ

Tofu (Firm) provides 152 mg vs 18.7 mg in Honeydew Melon (+134 mg, +715%).

ZincTofu plus élevé

Melon Honeydew

0.15 mg1% VQ

Tofu

1.1 mg10% VQ

Tofu (Firm) provides 1.1 mg vs 0.15 mg in Honeydew Melon (+0.97 mg, +633%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Melon Honeydew

0.06 g

Tofu

1.00 g5% VQ

Tofu (Firm) provides 1.00 g vs 0.06 g in Honeydew Melon (+0.93 g, +1441%).

Nutriment

Melon HoneydewAmount per 100 kcal (278 g)

TofuAmount per 100 kcal (120 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Melon Honeydew

100 kcal5% VQ

Tofu

100 kcal5% VQ

Both Honeydew Melon and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProtéinesTofu plus élevé

Melon Honeydew

1.5 g3% VQ

Tofu

12.0 g24% VQ

Tofu (Firm) provides 12.0 g vs 1.5 g in Honeydew Melon (+10.5 g, +698%).

GlucidesMelon Honeydew plus élevé

Melon Honeydew

25.3 g9% VQ

Tofu

2.3 g1% VQ

Honeydew Melon provides 25.3 g vs 2.3 g in Tofu (Firm) (+23.0 g, +1020%).

Fibres AlimentairesMelon Honeydew plus élevé

Melon Honeydew

2.2 g8% VQ

Tofu

1.1 g4% VQ

Honeydew Melon provides 2.2 g vs 1.1 g in Tofu (Firm) (+1.1 g, +106%).

Lipides TotauxTofu plus élevé

Melon Honeydew

0.39 g

Tofu

6.3 g8% VQ

Tofu (Firm) provides 6.3 g vs 0.39 g in Honeydew Melon (+5.9 g, +1522%).

SucresMelon Honeydew plus élevé

Melon Honeydew

22.6 g45% VQ

Tofu

0.74 g1% VQ

Honeydew Melon provides 22.6 g vs 0.74 g in Tofu (Firm) (+21.8 g, +2934%).

Vitamines12 nutriments

Vitamine CMelon Honeydew plus élevé

Melon Honeydew

50.0 mg56% VQ

Tofu

0.12 mg

Honeydew Melon provides 50.0 mg vs 0.12 mg in Tofu (Firm) (+49.9 mg, +41600%).

Vitamine AMelon Honeydew plus élevé

Melon Honeydew

8.3 µg1% VQ

Tofu

0 µg

Honeydew Melon has higher vitamin a (rae) (8.3 µg vs 0 µg).

Vitamine DSimilaire

Melon Honeydew

0 µg

Tofu

0 µg

Both Honeydew Melon and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Melon Honeydew

0.06 mg

Tofu

0.01 mg

Both Honeydew Melon and Tofu (Firm) provide similar amounts of vitamin e (0.06 mg).

Vitamine KMelon Honeydew plus élevé

Melon Honeydew

8.1 µg7% VQ

Tofu

2.9 µg2% VQ

Honeydew Melon provides 8.1 µg vs 2.9 µg in Tofu (Firm) (+5.2 µg, +180%).

Acide FoliqueMelon Honeydew plus élevé

Melon Honeydew

53 µg13% VQ

Tofu

23 µg6% VQ

Honeydew Melon provides 53 µg vs 23 µg in Tofu (Firm) (+30 µg, +132%).

Vitamine B1 (Thiamine)Tofu plus élevé

Melon Honeydew

0.04 mg3% VQ

Tofu

0.10 mg8% VQ

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Melon Honeydew

0.03 mg3% VQ

Tofu

0.06 mg5% VQ

Both Honeydew Melon and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Melon Honeydew plus élevé

Melon Honeydew

1.2 mg7% VQ

Tofu

0.23 mg1% VQ

Honeydew Melon provides 1.2 mg vs 0.23 mg in Tofu (Firm) (+0.93 mg, +397%).

Vitamine B5Melon Honeydew plus élevé

Melon Honeydew

0.43 mg9% VQ

Tofu

0.08 mg2% VQ

Honeydew Melon provides 0.43 mg vs 0.08 mg in Tofu (Firm) (+0.35 mg, +428%).

Vitamine B6Melon Honeydew plus élevé

Melon Honeydew

0.24 mg14% VQ

Tofu

0.06 mg3% VQ

Honeydew Melon provides 0.24 mg vs 0.06 mg in Tofu (Firm) (+0.19 mg, +334%).

Vitamine B12Similaire

Melon Honeydew

0 µg

Tofu

0 µg

Both Honeydew Melon and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMelon Honeydew plus élevé

Melon Honeydew

50.0 mg2% VQ

Tofu

10.8 mg

Honeydew Melon provides 50.0 mg vs 10.8 mg in Tofu (Firm) (+39.2 mg, +363%).

PotassiumMelon Honeydew plus élevé

Melon Honeydew

634 mg13% VQ

Tofu

178 mg4% VQ

Honeydew Melon provides 634 mg vs 178 mg in Tofu (Firm) (+456 mg, +257%).

CalciumTofu plus élevé

Melon Honeydew

16.7 mg1% VQ

Tofu

338 mg26% VQ

Tofu (Firm) provides 338 mg vs 16.7 mg in Honeydew Melon (+322 mg, +1929%).

FerTofu plus élevé

Melon Honeydew

0.47 mg3% VQ

Tofu

2.4 mg14% VQ

Tofu (Firm) provides 2.4 mg vs 0.47 mg in Honeydew Melon (+2.0 mg, +418%).

MagnésiumTofu plus élevé

Melon Honeydew

27.8 mg7% VQ

Tofu

44.4 mg11% VQ

Tofu (Firm) provides 44.4 mg vs 27.8 mg in Honeydew Melon (+16.6 mg, +60%).

PhosphoreTofu plus élevé

Melon Honeydew

30.6 mg2% VQ

Tofu

145 mg12% VQ

Tofu (Firm) provides 145 mg vs 30.6 mg in Honeydew Melon (+115 mg, +375%).

ZincTofu plus élevé

Melon Honeydew

0.25 mg2% VQ

Tofu

1.1 mg10% VQ

Tofu (Firm) provides 1.1 mg vs 0.25 mg in Honeydew Melon (+0.82 mg, +327%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Melon Honeydew

0.11 g1% VQ

Tofu

0.95 g5% VQ

Tofu (Firm) provides 0.95 g vs 0.11 g in Honeydew Melon (+0.84 g, +797%).

Nutriment

Melon HoneydewNormalized to 300 kcal (833 g)

TofuNormalized to 300 kcal (361 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Melon Honeydew

300 kcal15% VQ

Tofu

300 kcal15% VQ

Both Honeydew Melon and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProtéinesTofu plus élevé

Melon Honeydew

4.5 g9% VQ

Tofu

36.0 g72% VQ

Tofu (Firm) provides 36.0 g vs 4.5 g in Honeydew Melon (+31.5 g, +701%).

GlucidesMelon Honeydew plus élevé

Melon Honeydew

75.7 g28% VQ

Tofu

6.8 g2% VQ

Honeydew Melon provides 75.7 g vs 6.8 g in Tofu (Firm) (+68.9 g, +1016%).

Fibres AlimentairesMelon Honeydew plus élevé

Melon Honeydew

6.7 g24% VQ

Tofu

3.2 g12% VQ

Honeydew Melon provides 6.7 g vs 3.2 g in Tofu (Firm) (+3.4 g, +105%).

Lipides TotauxTofu plus élevé

Melon Honeydew

1.2 g1% VQ

Tofu

19.0 g24% VQ

Tofu (Firm) provides 19.0 g vs 1.2 g in Honeydew Melon (+17.8 g, +1528%).

SucresMelon Honeydew plus élevé

Melon Honeydew

67.6 g135% VQ

Tofu

2.2 g4% VQ

Honeydew Melon provides 67.6 g vs 2.2 g in Tofu (Firm) (+65.4 g, +2922%).

Vitamines12 nutriments

Vitamine CMelon Honeydew plus élevé

Melon Honeydew

150 mg167% VQ

Tofu

0.36 mg

Honeydew Melon provides 150 mg vs 0.36 mg in Tofu (Firm) (+150 mg, +41435%).

Vitamine AMelon Honeydew plus élevé

Melon Honeydew

25 µg3% VQ

Tofu

0 µg

Honeydew Melon has higher vitamin a (rae) (25 µg vs 0 µg).

Vitamine DSimilaire

Melon Honeydew

0 µg

Tofu

0 µg

Both Honeydew Melon and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine EMelon Honeydew plus élevé

Melon Honeydew

0.17 mg1% VQ

Tofu

0.04 mg

Honeydew Melon provides slightly more vitamin e (0.17 mg vs 0.04 mg).

Vitamine KMelon Honeydew plus élevé

Melon Honeydew

24 µg20% VQ

Tofu

8.7 µg7% VQ

Honeydew Melon provides 24 µg vs 8.7 µg in Tofu (Firm) (+15 µg, +179%).

Acide FoliqueMelon Honeydew plus élevé

Melon Honeydew

158 µg40% VQ

Tofu

69 µg17% VQ

Honeydew Melon provides 158 µg vs 69 µg in Tofu (Firm) (+90 µg, +131%).

Vitamine B1 (Thiamine)Tofu plus élevé

Melon Honeydew

0.12 mg10% VQ

Tofu

0.29 mg24% VQ

Tofu (Firm) provides 0.29 mg vs 0.12 mg in Honeydew Melon (+0.17 mg, +134%).

Vitamine B2 (Riboflavine)Tofu plus élevé

Melon Honeydew

0.10 mg8% VQ

Tofu

0.19 mg14% VQ

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.10 mg).

Vitamine B3 (Niacine)Melon Honeydew plus élevé

Melon Honeydew

3.5 mg22% VQ

Tofu

0.70 mg4% VQ

Honeydew Melon provides 3.5 mg vs 0.70 mg in Tofu (Firm) (+2.8 mg, +395%).

Vitamine B5Melon Honeydew plus élevé

Melon Honeydew

1.3 mg26% VQ

Tofu

0.25 mg5% VQ

Honeydew Melon provides 1.3 mg vs 0.25 mg in Tofu (Firm) (+1.0 mg, +426%).

Vitamine B6Melon Honeydew plus élevé

Melon Honeydew

0.73 mg43% VQ

Tofu

0.17 mg10% VQ

Honeydew Melon provides 0.73 mg vs 0.17 mg in Tofu (Firm) (+0.56 mg, +332%).

Vitamine B12Similaire

Melon Honeydew

0 µg

Tofu

0 µg

Both Honeydew Melon and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMelon Honeydew plus élevé

Melon Honeydew

150 mg7% VQ

Tofu

32.5 mg1% VQ

Honeydew Melon provides 150 mg vs 32.5 mg in Tofu (Firm) (+117 mg, +361%).

PotassiumMelon Honeydew plus élevé

Melon Honeydew

1,899 mg40% VQ

Tofu

534 mg11% VQ

Honeydew Melon provides 1,899 mg vs 534 mg in Tofu (Firm) (+1,365 mg, +255%).

CalciumTofu plus élevé

Melon Honeydew

50.0 mg4% VQ

Tofu

1,018 mg78% VQ

Tofu (Firm) provides 1,018 mg vs 50.0 mg in Honeydew Melon (+968 mg, +1937%).

FerTofu plus élevé

Melon Honeydew

1.4 mg8% VQ

Tofu

7.4 mg41% VQ

Tofu (Firm) provides 7.4 mg vs 1.4 mg in Honeydew Melon (+5.9 mg, +420%).

MagnésiumTofu plus élevé

Melon Honeydew

83.3 mg20% VQ

Tofu

134 mg32% VQ

Tofu (Firm) provides 134 mg vs 83.3 mg in Honeydew Melon (+50.3 mg, +60%).

PhosphoreTofu plus élevé

Melon Honeydew

91.6 mg7% VQ

Tofu

437 mg35% VQ

Tofu (Firm) provides 437 mg vs 91.6 mg in Honeydew Melon (+345 mg, +377%).

ZincTofu plus élevé

Melon Honeydew

0.75 mg7% VQ

Tofu

3.2 mg29% VQ

Tofu (Firm) provides 3.2 mg vs 0.75 mg in Honeydew Melon (+2.5 mg, +329%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Melon Honeydew

0.32 g2% VQ

Tofu

2.9 g14% VQ

Tofu (Firm) provides 2.9 g vs 0.32 g in Honeydew Melon (+2.5 g, +801%).

Melon Honeydew vs Tofu

Melon Honeydew

Tofu

Nutritional Takeaways

Résumé du Comparatif