허니듀 멜론 vs 두부
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 83 kcal, 47 kcal less).
Tofu (Firm) provides 10.0 g vs 0.54 g in Honeydew Melon (+9.4 g, +1748%).
Tofu (Firm) provides 0.90 g vs 0.80 g in Honeydew Melon (+0.10 g, +12%).
Honeydew Melon provides 18.0 mg vs 0.10 mg in Tofu (Firm) (+17.9 mg, +17900%).
다량 영양소6 영양소
Tofu (Firm) provides 83 kcal vs 36 kcal in Honeydew Melon (+47 kcal, +131%).
Tofu (Firm) provides 10.0 g vs 0.54 g in Honeydew Melon (+9.4 g, +1748%).
Honeydew Melon provides 9.1 g vs 1.9 g in Tofu (Firm) (+7.2 g, +384%).
Tofu (Firm) provides 0.90 g vs 0.80 g in Honeydew Melon (+0.10 g, +12%).
Tofu (Firm) provides 5.3 g vs 0.14 g in Honeydew Melon (+5.1 g, +3657%).
Honeydew Melon provides 8.1 g vs 0.62 g in Tofu (Firm) (+7.5 g, +1210%).
비타민12 영양소
Honeydew Melon provides 18.0 mg vs 0.10 mg in Tofu (Firm) (+17.9 mg, +17900%).
Honeydew Melon has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Honeydew Melon and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Both Honeydew Melon and Tofu (Firm) provide similar amounts of vitamin e (0.02 mg).
Honeydew Melon provides 2.9 µg vs 2.4 µg in Tofu (Firm) (+0.5 µg, +21%).
Both Honeydew Melon and Tofu (Firm) provide similar amounts of folate (dfe) (19 µg).
Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).
Both Honeydew Melon and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).
Honeydew Melon provides 0.42 mg vs 0.20 mg in Tofu (Firm) (+0.22 mg, +114%).
Honeydew Melon provides slightly more pantothenic acid (b5) (0.16 mg vs 0.07 mg).
Both Honeydew Melon and Tofu (Firm) provide similar amounts of vitamin b6 (0.09 mg).
Both Honeydew Melon and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Honeydew Melon provides 18.0 mg vs 9.0 mg in Tofu (Firm) (+9.0 mg, +100%).
Honeydew Melon provides 228 mg vs 148 mg in Tofu (Firm) (+80.0 mg, +54%).
Tofu (Firm) provides 282 mg vs 6.0 mg in Honeydew Melon (+276 mg, +4600%).
Tofu (Firm) provides 2.0 mg vs 0.17 mg in Honeydew Melon (+1.9 mg, +1100%).
Tofu (Firm) provides 37.0 mg vs 10.0 mg in Honeydew Melon (+27.0 mg, +270%).
Tofu (Firm) provides 121 mg vs 11.0 mg in Honeydew Melon (+110 mg, +1000%).
Tofu (Firm) provides 0.89 mg vs 0.09 mg in Honeydew Melon (+0.80 mg, +889%).
지질1 영양소
Tofu (Firm) provides 0.79 g vs 0.04 g in Honeydew Melon (+0.75 g, +1979%).