ハネデューメロン vs 豆腐
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 83 kcal, 47 kcal less).
Tofu (Firm) provides 10.0 g vs 0.54 g in Honeydew Melon (+9.4 g, +1748%).
Tofu (Firm) provides 0.90 g vs 0.80 g in Honeydew Melon (+0.10 g, +12%).
Honeydew Melon provides 18.0 mg vs 0.10 mg in Tofu (Firm) (+17.9 mg, +17900%).
三大栄養素6 項目
Tofu (Firm) provides 83 kcal vs 36 kcal in Honeydew Melon (+47 kcal, +131%).
Tofu (Firm) provides 10.0 g vs 0.54 g in Honeydew Melon (+9.4 g, +1748%).
Honeydew Melon provides 9.1 g vs 1.9 g in Tofu (Firm) (+7.2 g, +384%).
Tofu (Firm) provides 0.90 g vs 0.80 g in Honeydew Melon (+0.10 g, +12%).
Tofu (Firm) provides 5.3 g vs 0.14 g in Honeydew Melon (+5.1 g, +3657%).
Honeydew Melon provides 8.1 g vs 0.62 g in Tofu (Firm) (+7.5 g, +1210%).
ビタミン12 項目
Honeydew Melon provides 18.0 mg vs 0.10 mg in Tofu (Firm) (+17.9 mg, +17900%).
Honeydew Melon has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Honeydew Melon and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Both Honeydew Melon and Tofu (Firm) provide similar amounts of vitamin e (0.02 mg).
Honeydew Melon provides 2.9 µg vs 2.4 µg in Tofu (Firm) (+0.5 µg, +21%).
Both Honeydew Melon and Tofu (Firm) provide similar amounts of folate (dfe) (19 µg).
Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).
Both Honeydew Melon and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).
Honeydew Melon provides 0.42 mg vs 0.20 mg in Tofu (Firm) (+0.22 mg, +114%).
Honeydew Melon provides slightly more pantothenic acid (b5) (0.16 mg vs 0.07 mg).
Both Honeydew Melon and Tofu (Firm) provide similar amounts of vitamin b6 (0.09 mg).
Both Honeydew Melon and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Honeydew Melon provides 18.0 mg vs 9.0 mg in Tofu (Firm) (+9.0 mg, +100%).
Honeydew Melon provides 228 mg vs 148 mg in Tofu (Firm) (+80.0 mg, +54%).
Tofu (Firm) provides 282 mg vs 6.0 mg in Honeydew Melon (+276 mg, +4600%).
Tofu (Firm) provides 2.0 mg vs 0.17 mg in Honeydew Melon (+1.9 mg, +1100%).
Tofu (Firm) provides 37.0 mg vs 10.0 mg in Honeydew Melon (+27.0 mg, +270%).
Tofu (Firm) provides 121 mg vs 11.0 mg in Honeydew Melon (+110 mg, +1000%).
Tofu (Firm) provides 0.89 mg vs 0.09 mg in Honeydew Melon (+0.80 mg, +889%).
脂質1 項目
Tofu (Firm) provides 0.79 g vs 0.04 g in Honeydew Melon (+0.75 g, +1979%).