Side-by-Side Comparison

Lemon vs Potato (Flesh & Skin, Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Lemon

29Calories

1.1Protein

2.8Fiber

53.0Vit C

View Details

Clean baked potato cut open displaying fluffy steaming interior and skin

vegetables

Potato (Flesh & Skin, Baked)

93Calories

2.5Protein

2.2Fiber

12.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-69%

Lemon

Lemon has fewer calories (energy) (29 kcal vs 93 kcal, 64 kcal less).

Higher Protein

+127%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.1 g in Lemon (+1.4 g, +127%).

Higher Dietary Fiber

+27%

Lemon

Lemon provides 2.8 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.60 g, +27%).

Higher Vitamin C

+314%

Lemon

Lemon provides 53.0 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+40.2 mg, +314%).

Comparing per 100 g standard edible portion.

Nutrient

Lemon100 g edible portion

Potato (Flesh & Skin, Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Lemon

29 kcal1% DV

Potato (Flesh & Skin, Baked)

93 kcal5% DV

Potato (Flesh & Skin, Baked) provides 93 kcal vs 29 kcal in Lemon (+64 kcal, +221%).

ProteinPotato (Flesh & Skin, Baked) higher

Lemon

1.1 g2% DV

Potato (Flesh & Skin, Baked)

2.5 g5% DV

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.1 g in Lemon (+1.4 g, +127%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Lemon

9.3 g3% DV

Potato (Flesh & Skin, Baked)

21.2 g8% DV

Potato (Flesh & Skin, Baked) provides 21.2 g vs 9.3 g in Lemon (+11.8 g, +127%).

Dietary FiberLemon higher

Lemon

2.8 g10% DV

Potato (Flesh & Skin, Baked)

2.2 g8% DV

Lemon provides 2.8 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.60 g, +27%).

Total FatLemon higher

Lemon

0.30 g

Potato (Flesh & Skin, Baked)

0.13 g

Lemon provides 0.30 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.17 g, +131%).

Total SugarsLemon higher

Lemon

2.5 g5% DV

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Lemon provides 2.5 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+1.4 g, +117%).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

53.0 mg59% DV

Potato (Flesh & Skin, Baked)

12.8 mg14% DV

Lemon provides 53.0 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+40.2 mg, +314%).

Vitamin A (RAE)Lemon higher

Lemon

1.0 µg

Potato (Flesh & Skin, Baked)

0 µg

Lemon has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DSimilar

Lemon

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Lemon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ELemon higher

Lemon

0.15 mg1% DV

Potato (Flesh & Skin, Baked)

0.05 mg

Lemon provides slightly more vitamin e (0.15 mg vs 0.05 mg).

Vitamin KPotato (Flesh & Skin, Baked) higher

Lemon

0 µg

Potato (Flesh & Skin, Baked)

2.0 µg2% DV

Potato (Flesh & Skin, Baked) has higher vitamin k (2.0 µg vs 0 µg).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Lemon

11 µg3% DV

Potato (Flesh & Skin, Baked)

28 µg7% DV

Potato (Flesh & Skin, Baked) provides 28 µg vs 11 µg in Lemon (+17 µg, +155%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Lemon

0.04 mg3% DV

Potato (Flesh & Skin, Baked)

0.11 mg9% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Lemon

0.02 mg2% DV

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Both Lemon and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Lemon

0.10 mg1% DV

Potato (Flesh & Skin, Baked)

1.4 mg9% DV

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.10 mg in Lemon (+1.3 mg, +1311%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Lemon

0.19 mg4% DV

Potato (Flesh & Skin, Baked)

0.58 mg12% DV

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.19 mg in Lemon (+0.39 mg, +207%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Lemon

0.08 mg5% DV

Potato (Flesh & Skin, Baked)

0.30 mg18% DV

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.08 mg in Lemon (+0.22 mg, +272%).

Vitamin B12Similar

Lemon

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Lemon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Lemon

2.0 mg

Potato (Flesh & Skin, Baked)

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 2.0 mg in Lemon (+8.0 mg, +400%).

PotassiumPotato (Flesh & Skin, Baked) higher

Lemon

138 mg3% DV

Potato (Flesh & Skin, Baked)

535 mg11% DV

Potato (Flesh & Skin, Baked) provides 535 mg vs 138 mg in Lemon (+397 mg, +288%).

CalciumLemon higher

Lemon

26.0 mg2% DV

Potato (Flesh & Skin, Baked)

15.0 mg1% DV

Lemon provides 26.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+11.0 mg, +73%).

IronPotato (Flesh & Skin, Baked) higher

Lemon

0.60 mg3% DV

Potato (Flesh & Skin, Baked)

1.1 mg6% DV

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.60 mg in Lemon (+0.48 mg, +80%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Lemon

8.0 mg2% DV

Potato (Flesh & Skin, Baked)

28.0 mg7% DV

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 8.0 mg in Lemon (+20.0 mg, +250%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Lemon

16.0 mg1% DV

Potato (Flesh & Skin, Baked)

70.0 mg6% DV

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 16.0 mg in Lemon (+54.0 mg, +338%).

ZincPotato (Flesh & Skin, Baked) higher

Lemon

0.06 mg1% DV

Potato (Flesh & Skin, Baked)

0.36 mg3% DV

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.06 mg in Lemon (+0.30 mg, +500%).

Lipids1 nutrients

Saturated FatSimilar

Lemon

0.04 g

Potato (Flesh & Skin, Baked)

0.03 g

Both Lemon and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.04 g).

Nutrient

Lemon58 g (1 medium lemon (58 g))

Potato (Flesh & Skin, Baked)173 g (1 medium baked potato (173 g))

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Lemon

17 kcal1% DV

Potato (Flesh & Skin, Baked)

161 kcal8% DV

Potato (Flesh & Skin, Baked) provides 161 kcal vs 17 kcal in Lemon (+144 kcal, +857%).

ProteinPotato (Flesh & Skin, Baked) higher

Lemon

0.64 g1% DV

Potato (Flesh & Skin, Baked)

4.3 g9% DV

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.64 g in Lemon (+3.7 g, +578%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Lemon

5.4 g2% DV

Potato (Flesh & Skin, Baked)

36.6 g13% DV

Potato (Flesh & Skin, Baked) provides 36.6 g vs 5.4 g in Lemon (+31.2 g, +577%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Lemon

1.6 g6% DV

Potato (Flesh & Skin, Baked)

3.8 g14% DV

Potato (Flesh & Skin, Baked) provides 3.8 g vs 1.6 g in Lemon (+2.2 g, +134%).

Total FatPotato (Flesh & Skin, Baked) higher

Lemon

0.17 g

Potato (Flesh & Skin, Baked)

0.22 g

Potato (Flesh & Skin, Baked) provides 0.22 g vs 0.17 g in Lemon (+0.05 g, +29%).

Total SugarsPotato (Flesh & Skin, Baked) higher

Lemon

1.5 g3% DV

Potato (Flesh & Skin, Baked)

2.0 g4% DV

Potato (Flesh & Skin, Baked) provides 2.0 g vs 1.5 g in Lemon (+0.54 g, +37%).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

30.7 mg34% DV

Potato (Flesh & Skin, Baked)

22.1 mg25% DV

Lemon provides 30.7 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+8.6 mg, +39%).

Vitamin A (RAE)Lemon higher

Lemon

0.6 µg

Potato (Flesh & Skin, Baked)

0 µg

Lemon has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamin DSimilar

Lemon

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Lemon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Lemon

0.09 mg1% DV

Potato (Flesh & Skin, Baked)

0.09 mg1% DV

Both Lemon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.09 mg).

Vitamin KPotato (Flesh & Skin, Baked) higher

Lemon

0 µg

Potato (Flesh & Skin, Baked)

3.5 µg3% DV

Potato (Flesh & Skin, Baked) has higher vitamin k (3.5 µg vs 0 µg).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Lemon

6.4 µg2% DV

Potato (Flesh & Skin, Baked)

48 µg12% DV

Potato (Flesh & Skin, Baked) provides 48 µg vs 6.4 µg in Lemon (+42 µg, +659%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Lemon

0.02 mg2% DV

Potato (Flesh & Skin, Baked)

0.18 mg15% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Potato (Flesh & Skin, Baked) higher

Lemon

0.01 mg1% DV

Potato (Flesh & Skin, Baked)

0.08 mg6% DV

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.01 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Lemon

0.06 mg

Potato (Flesh & Skin, Baked)

2.4 mg15% DV

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.06 mg in Lemon (+2.4 mg, +4109%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Lemon

0.11 mg2% DV

Potato (Flesh & Skin, Baked)

1.0 mg20% DV

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.11 mg in Lemon (+0.90 mg, +817%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Lemon

0.05 mg3% DV

Potato (Flesh & Skin, Baked)

0.52 mg30% DV

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.05 mg in Lemon (+0.47 mg, +1011%).

Vitamin B12Similar

Lemon

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Lemon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Lemon

1.2 mg

Potato (Flesh & Skin, Baked)

17.3 mg1% DV

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 1.2 mg in Lemon (+16.1 mg, +1391%).

PotassiumPotato (Flesh & Skin, Baked) higher

Lemon

80.0 mg2% DV

Potato (Flesh & Skin, Baked)

926 mg20% DV

Potato (Flesh & Skin, Baked) provides 926 mg vs 80.0 mg in Lemon (+846 mg, +1056%).

CalciumPotato (Flesh & Skin, Baked) higher

Lemon

15.1 mg1% DV

Potato (Flesh & Skin, Baked)

26.0 mg2% DV

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 15.1 mg in Lemon (+10.9 mg, +72%).

IronPotato (Flesh & Skin, Baked) higher

Lemon

0.35 mg2% DV

Potato (Flesh & Skin, Baked)

1.9 mg10% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.35 mg in Lemon (+1.5 mg, +437%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Lemon

4.6 mg1% DV

Potato (Flesh & Skin, Baked)

48.4 mg12% DV

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 4.6 mg in Lemon (+43.8 mg, +944%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Lemon

9.3 mg1% DV

Potato (Flesh & Skin, Baked)

121 mg10% DV

Potato (Flesh & Skin, Baked) provides 121 mg vs 9.3 mg in Lemon (+112 mg, +1205%).

ZincPotato (Flesh & Skin, Baked) higher

Lemon

0.03 mg

Potato (Flesh & Skin, Baked)

0.62 mg6% DV

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.03 mg in Lemon (+0.59 mg, +1690%).

Lipids1 nutrients

Saturated FatSimilar

Lemon

0.02 g

Potato (Flesh & Skin, Baked)

0.05 g

Both Lemon and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.02 g).

Nutrient

LemonAmount per 100 kcal (345 g)

Potato (Flesh & Skin, Baked)Amount per 100 kcal (108 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lemon

100 kcal5% DV

Potato (Flesh & Skin, Baked)

100 kcal5% DV

Both Lemon and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinLemon higher

Lemon

3.8 g8% DV

Potato (Flesh & Skin, Baked)

2.7 g5% DV

Lemon provides 3.8 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+1.1 g, +41%).

CarbohydratesLemon higher

Lemon

32.2 g12% DV

Potato (Flesh & Skin, Baked)

22.8 g8% DV

Lemon provides 32.2 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+9.3 g, +41%).

Dietary FiberLemon higher

Lemon

9.7 g35% DV

Potato (Flesh & Skin, Baked)

2.4 g8% DV

Lemon provides 9.7 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+7.3 g, +307%).

Total FatLemon higher

Lemon

1.0 g1% DV

Potato (Flesh & Skin, Baked)

0.14 g

Lemon provides 1.0 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.89 g, +637%).

Total SugarsLemon higher

Lemon

8.6 g17% DV

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Lemon provides 8.6 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+7.4 g, +594%).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

183 mg203% DV

Potato (Flesh & Skin, Baked)

13.8 mg15% DV

Lemon provides 183 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+169 mg, +1223%).

Vitamin A (RAE)Lemon higher

Lemon

3.5 µg

Potato (Flesh & Skin, Baked)

0 µg

Lemon has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamin DSimilar

Lemon

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Lemon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ELemon higher

Lemon

0.52 mg3% DV

Potato (Flesh & Skin, Baked)

0.05 mg

Lemon provides 0.52 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.46 mg, +858%).

Vitamin KPotato (Flesh & Skin, Baked) higher

Lemon

0 µg

Potato (Flesh & Skin, Baked)

2.2 µg2% DV

Potato (Flesh & Skin, Baked) has higher vitamin k (2.2 µg vs 0 µg).

Folate (DFE)Lemon higher

Lemon

38 µg9% DV

Potato (Flesh & Skin, Baked)

30 µg8% DV

Lemon provides 38 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+7.7 µg, +25%).

Thiamin (Vitamin B1)Similar

Lemon

0.14 mg12% DV

Potato (Flesh & Skin, Baked)

0.11 mg10% DV

Both Lemon and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Riboflavin (Vitamin B2)Similar

Lemon

0.07 mg5% DV

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Both Lemon and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Lemon

0.35 mg2% DV

Potato (Flesh & Skin, Baked)

1.5 mg10% DV

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.35 mg in Lemon (+1.2 mg, +342%).

Pantothenic Acid (B5)Similar

Lemon

0.66 mg13% DV

Potato (Flesh & Skin, Baked)

0.63 mg13% DV

Both Lemon and Potato (Flesh & Skin, Baked) provide similar amounts of pantothenic acid (b5) (0.66 mg).

Vitamin B6Similar

Lemon

0.28 mg16% DV

Potato (Flesh & Skin, Baked)

0.32 mg19% DV

Both Lemon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b6 (0.28 mg).

Vitamin B12Similar

Lemon

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Lemon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Lemon

6.9 mg

Potato (Flesh & Skin, Baked)

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 6.9 mg in Lemon (+3.9 mg, +57%).

PotassiumPotato (Flesh & Skin, Baked) higher

Lemon

476 mg10% DV

Potato (Flesh & Skin, Baked)

578 mg12% DV

Potato (Flesh & Skin, Baked) provides 578 mg vs 476 mg in Lemon (+102 mg, +21%).

CalciumLemon higher

Lemon

89.7 mg7% DV

Potato (Flesh & Skin, Baked)

16.2 mg1% DV

Lemon provides 89.7 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+73.5 mg, +454%).

IronLemon higher

Lemon

2.1 mg12% DV

Potato (Flesh & Skin, Baked)

1.2 mg6% DV

Lemon provides 2.1 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.90 mg, +77%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Lemon

27.6 mg7% DV

Potato (Flesh & Skin, Baked)

30.2 mg7% DV

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 27.6 mg in Lemon (+2.6 mg, +10%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Lemon

55.2 mg4% DV

Potato (Flesh & Skin, Baked)

75.6 mg6% DV

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 55.2 mg in Lemon (+20.4 mg, +37%).

ZincPotato (Flesh & Skin, Baked) higher

Lemon

0.21 mg2% DV

Potato (Flesh & Skin, Baked)

0.39 mg4% DV

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.21 mg in Lemon (+0.18 mg, +88%).

Lipids1 nutrients

Saturated FatLemon higher

Lemon

0.13 g1% DV

Potato (Flesh & Skin, Baked)

0.03 g

Lemon provides slightly more saturated fat (0.13 g vs 0.03 g).

Nutrient

LemonNormalized to 300 kcal (1034 g)

Potato (Flesh & Skin, Baked)Normalized to 300 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lemon

300 kcal15% DV

Potato (Flesh & Skin, Baked)

300 kcal15% DV

Both Lemon and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinLemon higher

Lemon

11.4 g23% DV

Potato (Flesh & Skin, Baked)

8.1 g16% DV

Lemon provides 11.4 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+3.3 g, +41%).

CarbohydratesLemon higher

Lemon

96.4 g35% DV

Potato (Flesh & Skin, Baked)

68.3 g25% DV

Lemon provides 96.4 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+28.1 g, +41%).

Dietary FiberLemon higher

Lemon

29.0 g103% DV

Potato (Flesh & Skin, Baked)

7.1 g25% DV

Lemon provides 29.0 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+21.8 g, +307%).

Total FatLemon higher

Lemon

3.1 g4% DV

Potato (Flesh & Skin, Baked)

0.42 g1% DV

Lemon provides 3.1 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+2.7 g, +639%).

Total SugarsLemon higher

Lemon

25.9 g52% DV

Potato (Flesh & Skin, Baked)

3.7 g7% DV

Lemon provides 25.9 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+22.1 g, +596%).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

548 mg609% DV

Potato (Flesh & Skin, Baked)

41.3 mg46% DV

Lemon provides 548 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+507 mg, +1226%).

Vitamin A (RAE)Lemon higher

Lemon

10 µg1% DV

Potato (Flesh & Skin, Baked)

0 µg

Lemon has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamin DSimilar

Lemon

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Lemon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ELemon higher

Lemon

1.6 mg10% DV

Potato (Flesh & Skin, Baked)

0.16 mg1% DV

Lemon provides 1.6 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+1.4 mg, +860%).

Vitamin KPotato (Flesh & Skin, Baked) higher

Lemon

0 µg

Potato (Flesh & Skin, Baked)

6.5 µg5% DV

Potato (Flesh & Skin, Baked) has higher vitamin k (6.5 µg vs 0 µg).

Folate (DFE)Lemon higher

Lemon

114 µg28% DV

Potato (Flesh & Skin, Baked)

90 µg23% DV

Lemon provides 114 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+23 µg, +26%).

Thiamin (Vitamin B1)Lemon higher

Lemon

0.41 mg34% DV

Potato (Flesh & Skin, Baked)

0.34 mg29% DV

Lemon provides 0.41 mg vs 0.34 mg in Potato (Flesh & Skin, Baked) (+0.07 mg, +21%).

Riboflavin (Vitamin B2)Lemon higher

Lemon

0.21 mg16% DV

Potato (Flesh & Skin, Baked)

0.16 mg12% DV

Lemon provides 0.21 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.05 mg, +33%).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Lemon

1.0 mg6% DV

Potato (Flesh & Skin, Baked)

4.6 mg28% DV

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 1.0 mg in Lemon (+3.5 mg, +341%).

Pantothenic Acid (B5)Lemon higher

Lemon

2.0 mg39% DV

Potato (Flesh & Skin, Baked)

1.9 mg38% DV

Lemon provides 2.0 mg vs 1.9 mg in Potato (Flesh & Skin, Baked) (+0.08 mg, +4%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Lemon

0.83 mg49% DV

Potato (Flesh & Skin, Baked)

0.96 mg57% DV

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.83 mg in Lemon (+0.14 mg, +16%).

Vitamin B12Similar

Lemon

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Lemon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Lemon

20.7 mg1% DV

Potato (Flesh & Skin, Baked)

32.3 mg1% DV

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 20.7 mg in Lemon (+11.6 mg, +56%).

PotassiumPotato (Flesh & Skin, Baked) higher

Lemon

1,427 mg30% DV

Potato (Flesh & Skin, Baked)

1,728 mg37% DV

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 1,427 mg in Lemon (+301 mg, +21%).

CalciumLemon higher

Lemon

269 mg21% DV

Potato (Flesh & Skin, Baked)

48.5 mg4% DV

Lemon provides 269 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+220 mg, +455%).

IronLemon higher

Lemon

6.2 mg34% DV

Potato (Flesh & Skin, Baked)

3.5 mg19% DV

Lemon provides 6.2 mg vs 3.5 mg in Potato (Flesh & Skin, Baked) (+2.7 mg, +78%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Lemon

82.7 mg20% DV

Potato (Flesh & Skin, Baked)

90.4 mg22% DV

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 82.7 mg in Lemon (+7.7 mg, +9%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Lemon

165 mg13% DV

Potato (Flesh & Skin, Baked)

226 mg18% DV

Potato (Flesh & Skin, Baked) provides 226 mg vs 165 mg in Lemon (+60.7 mg, +37%).

ZincPotato (Flesh & Skin, Baked) higher

Lemon

0.62 mg6% DV

Potato (Flesh & Skin, Baked)

1.2 mg11% DV

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.62 mg in Lemon (+0.54 mg, +87%).

Lipids1 nutrients

Saturated FatLemon higher

Lemon

0.40 g2% DV

Potato (Flesh & Skin, Baked)

0.10 g

Lemon provides 0.40 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.31 g, +316%).

Lemon vs Potato (Flesh & Skin, Baked)

Lemon

Potato (Flesh & Skin, Baked)

Nutritional Takeaways

Comparison Summary