レモン vs じゃがいも
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lemon has fewer calories (energy) (29 kcal vs 93 kcal, 64 kcal less).
Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.1 g in Lemon (+1.4 g, +127%).
Lemon provides 2.8 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.60 g, +27%).
Lemon provides 53.0 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+40.2 mg, +314%).
三大栄養素6 項目
Potato (Flesh & Skin, Baked) provides 93 kcal vs 29 kcal in Lemon (+64 kcal, +221%).
Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.1 g in Lemon (+1.4 g, +127%).
Potato (Flesh & Skin, Baked) provides 21.2 g vs 9.3 g in Lemon (+11.8 g, +127%).
Lemon provides 2.8 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.60 g, +27%).
Lemon provides 0.30 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.17 g, +131%).
Lemon provides 2.5 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+1.4 g, +117%).
ビタミン12 項目
Lemon provides 53.0 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+40.2 mg, +314%).
Lemon has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Lemon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).
Lemon provides slightly more vitamin e (0.15 mg vs 0.05 mg).
Potato (Flesh & Skin, Baked) has higher vitamin k (2.0 µg vs 0 µg).
Potato (Flesh & Skin, Baked) provides 28 µg vs 11 µg in Lemon (+17 µg, +155%).
Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).
Both Lemon and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.10 mg in Lemon (+1.3 mg, +1311%).
Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.19 mg in Lemon (+0.39 mg, +207%).
Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.08 mg in Lemon (+0.22 mg, +272%).
Both Lemon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Potato (Flesh & Skin, Baked) provides 10.0 mg vs 2.0 mg in Lemon (+8.0 mg, +400%).
Potato (Flesh & Skin, Baked) provides 535 mg vs 138 mg in Lemon (+397 mg, +288%).
Lemon provides 26.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+11.0 mg, +73%).
Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.60 mg in Lemon (+0.48 mg, +80%).
Potato (Flesh & Skin, Baked) provides 28.0 mg vs 8.0 mg in Lemon (+20.0 mg, +250%).
Potato (Flesh & Skin, Baked) provides 70.0 mg vs 16.0 mg in Lemon (+54.0 mg, +338%).
Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.06 mg in Lemon (+0.30 mg, +500%).
脂質1 項目
Both Lemon and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.04 g).