Compare Nutrição Lado a Lado

Limão Siciliano vs Batata

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh vibrant yellow lemon cut in half showing juicy pulp

Frutas

Limão Siciliano

29Calorias

1.1Proteína

2.8Fibras

53.0Vitamina C

Ver Detalhes

Clean baked potato cut open displaying fluffy steaming interior and skin

Vegetais

Batata

93Calorias

2.5Proteína

2.2Fibras

12.8Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-69%

Limão Siciliano

Lemon has fewer calories (energy) (29 kcal vs 93 kcal, 64 kcal less).

Mais Proteína

+127%

Batata

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.1 g in Lemon (+1.4 g, +127%).

Mais Fibras

+27%

Limão Siciliano

Lemon provides 2.8 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.60 g, +27%).

Mais Vitamina C

+314%

Limão Siciliano

Lemon provides 53.0 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+40.2 mg, +314%).

Comparing per 100 g standard edible portion.

Nutriente

Limão Siciliano100 g edible portion

Batata100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Batata mais alto

Limão Siciliano

29 kcal1% VD

Batata

93 kcal5% VD

Potato (Flesh & Skin, Baked) provides 93 kcal vs 29 kcal in Lemon (+64 kcal, +221%).

ProteínaBatata mais alto

Limão Siciliano

1.1 g2% VD

Batata

2.5 g5% VD

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.1 g in Lemon (+1.4 g, +127%).

CarboidratosBatata mais alto

Limão Siciliano

9.3 g3% VD

Batata

21.2 g8% VD

Potato (Flesh & Skin, Baked) provides 21.2 g vs 9.3 g in Lemon (+11.8 g, +127%).

Fibra AlimentarLimão Siciliano mais alto

Limão Siciliano

2.8 g10% VD

Batata

2.2 g8% VD

Lemon provides 2.8 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.60 g, +27%).

Gordura TotalLimão Siciliano mais alto

Limão Siciliano

0.30 g

Batata

0.13 g

Lemon provides 0.30 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.17 g, +131%).

AçúcaresLimão Siciliano mais alto

Limão Siciliano

2.5 g5% VD

Batata

1.2 g2% VD

Lemon provides 2.5 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+1.4 g, +117%).

Vitaminas12 nutrientes

Vitamina CLimão Siciliano mais alto

Limão Siciliano

53.0 mg59% VD

Batata

12.8 mg14% VD

Lemon provides 53.0 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+40.2 mg, +314%).

Vitamina ALimão Siciliano mais alto

Limão Siciliano

1.0 µg

Batata

0 µg

Lemon has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSemelhante

Limão Siciliano

0 µg

Batata

0 µg

Both Lemon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ELimão Siciliano mais alto

Limão Siciliano

0.15 mg1% VD

Batata

0.05 mg

Lemon provides slightly more vitamin e (0.15 mg vs 0.05 mg).

Vitamina KBatata mais alto

Limão Siciliano

0 µg

Batata

2.0 µg2% VD

Potato (Flesh & Skin, Baked) has higher vitamin k (2.0 µg vs 0 µg).

Ácido FólicoBatata mais alto

Limão Siciliano

11 µg3% VD

Batata

28 µg7% VD

Potato (Flesh & Skin, Baked) provides 28 µg vs 11 µg in Lemon (+17 µg, +155%).

Vitamina B1 (Tiamina)Batata mais alto

Limão Siciliano

0.04 mg3% VD

Batata

0.11 mg9% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Limão Siciliano

0.02 mg2% VD

Batata

0.05 mg4% VD

Both Lemon and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Batata mais alto

Limão Siciliano

0.10 mg1% VD

Batata

1.4 mg9% VD

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.10 mg in Lemon (+1.3 mg, +1311%).

Vitamina B5Batata mais alto

Limão Siciliano

0.19 mg4% VD

Batata

0.58 mg12% VD

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.19 mg in Lemon (+0.39 mg, +207%).

Vitamina B6Batata mais alto

Limão Siciliano

0.08 mg5% VD

Batata

0.30 mg18% VD

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.08 mg in Lemon (+0.22 mg, +272%).

Vitamina B12Semelhante

Limão Siciliano

0 µg

Batata

0 µg

Both Lemon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Limão Siciliano

2.0 mg

Batata

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 2.0 mg in Lemon (+8.0 mg, +400%).

PotássioBatata mais alto

Limão Siciliano

138 mg3% VD

Batata

535 mg11% VD

Potato (Flesh & Skin, Baked) provides 535 mg vs 138 mg in Lemon (+397 mg, +288%).

CálcioLimão Siciliano mais alto

Limão Siciliano

26.0 mg2% VD

Batata

15.0 mg1% VD

Lemon provides 26.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+11.0 mg, +73%).

FerroBatata mais alto

Limão Siciliano

0.60 mg3% VD

Batata

1.1 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.60 mg in Lemon (+0.48 mg, +80%).

MagnésioBatata mais alto

Limão Siciliano

8.0 mg2% VD

Batata

28.0 mg7% VD

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 8.0 mg in Lemon (+20.0 mg, +250%).

FósforoBatata mais alto

Limão Siciliano

16.0 mg1% VD

Batata

70.0 mg6% VD

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 16.0 mg in Lemon (+54.0 mg, +338%).

ZincoBatata mais alto

Limão Siciliano

0.06 mg1% VD

Batata

0.36 mg3% VD

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.06 mg in Lemon (+0.30 mg, +500%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Limão Siciliano

0.04 g

Batata

0.03 g

Both Lemon and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.04 g).

Nutriente

Limão Siciliano58 g (1 medium lemon (58 g))

Batata173 g (1 medium baked potato (173 g))

Macronutrientes6 nutrientes

Calorias (Energia)Batata mais alto

Limão Siciliano

17 kcal1% VD

Batata

161 kcal8% VD

Potato (Flesh & Skin, Baked) provides 161 kcal vs 17 kcal in Lemon (+144 kcal, +857%).

ProteínaBatata mais alto

Limão Siciliano

0.64 g1% VD

Batata

4.3 g9% VD

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.64 g in Lemon (+3.7 g, +578%).

CarboidratosBatata mais alto

Limão Siciliano

5.4 g2% VD

Batata

36.6 g13% VD

Potato (Flesh & Skin, Baked) provides 36.6 g vs 5.4 g in Lemon (+31.2 g, +577%).

Fibra AlimentarBatata mais alto

Limão Siciliano

1.6 g6% VD

Batata

3.8 g14% VD

Potato (Flesh & Skin, Baked) provides 3.8 g vs 1.6 g in Lemon (+2.2 g, +134%).

Gordura TotalBatata mais alto

Limão Siciliano

0.17 g

Batata

0.22 g

Potato (Flesh & Skin, Baked) provides 0.22 g vs 0.17 g in Lemon (+0.05 g, +29%).

AçúcaresBatata mais alto

Limão Siciliano

1.5 g3% VD

Batata

2.0 g4% VD

Potato (Flesh & Skin, Baked) provides 2.0 g vs 1.5 g in Lemon (+0.54 g, +37%).

Vitaminas12 nutrientes

Vitamina CLimão Siciliano mais alto

Limão Siciliano

30.7 mg34% VD

Batata

22.1 mg25% VD

Lemon provides 30.7 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+8.6 mg, +39%).

Vitamina ALimão Siciliano mais alto

Limão Siciliano

0.6 µg

Batata

0 µg

Lemon has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamina DSemelhante

Limão Siciliano

0 µg

Batata

0 µg

Both Lemon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Limão Siciliano

0.09 mg1% VD

Batata

0.09 mg1% VD

Both Lemon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.09 mg).

Vitamina KBatata mais alto

Limão Siciliano

0 µg

Batata

3.5 µg3% VD

Potato (Flesh & Skin, Baked) has higher vitamin k (3.5 µg vs 0 µg).

Ácido FólicoBatata mais alto

Limão Siciliano

6.4 µg2% VD

Batata

48 µg12% VD

Potato (Flesh & Skin, Baked) provides 48 µg vs 6.4 µg in Lemon (+42 µg, +659%).

Vitamina B1 (Tiamina)Batata mais alto

Limão Siciliano

0.02 mg2% VD

Batata

0.18 mg15% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Batata mais alto

Limão Siciliano

0.01 mg1% VD

Batata

0.08 mg6% VD

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.01 mg).

Vitamina B3 (Niacina)Batata mais alto

Limão Siciliano

0.06 mg

Batata

2.4 mg15% VD

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.06 mg in Lemon (+2.4 mg, +4109%).

Vitamina B5Batata mais alto

Limão Siciliano

0.11 mg2% VD

Batata

1.0 mg20% VD

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.11 mg in Lemon (+0.90 mg, +817%).

Vitamina B6Batata mais alto

Limão Siciliano

0.05 mg3% VD

Batata

0.52 mg30% VD

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.05 mg in Lemon (+0.47 mg, +1011%).

Vitamina B12Semelhante

Limão Siciliano

0 µg

Batata

0 µg

Both Lemon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Limão Siciliano

1.2 mg

Batata

17.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 1.2 mg in Lemon (+16.1 mg, +1391%).

PotássioBatata mais alto

Limão Siciliano

80.0 mg2% VD

Batata

926 mg20% VD

Potato (Flesh & Skin, Baked) provides 926 mg vs 80.0 mg in Lemon (+846 mg, +1056%).

CálcioBatata mais alto

Limão Siciliano

15.1 mg1% VD

Batata

26.0 mg2% VD

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 15.1 mg in Lemon (+10.9 mg, +72%).

FerroBatata mais alto

Limão Siciliano

0.35 mg2% VD

Batata

1.9 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.35 mg in Lemon (+1.5 mg, +437%).

MagnésioBatata mais alto

Limão Siciliano

4.6 mg1% VD

Batata

48.4 mg12% VD

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 4.6 mg in Lemon (+43.8 mg, +944%).

FósforoBatata mais alto

Limão Siciliano

9.3 mg1% VD

Batata

121 mg10% VD

Potato (Flesh & Skin, Baked) provides 121 mg vs 9.3 mg in Lemon (+112 mg, +1205%).

ZincoBatata mais alto

Limão Siciliano

0.03 mg

Batata

0.62 mg6% VD

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.03 mg in Lemon (+0.59 mg, +1690%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Limão Siciliano

0.02 g

Batata

0.05 g

Both Lemon and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.02 g).

Nutriente

Limão SicilianoAmount per 100 kcal (345 g)

BatataAmount per 100 kcal (108 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Limão Siciliano

100 kcal5% VD

Batata

100 kcal5% VD

Both Lemon and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteínaLimão Siciliano mais alto

Limão Siciliano

3.8 g8% VD

Batata

2.7 g5% VD

Lemon provides 3.8 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+1.1 g, +41%).

CarboidratosLimão Siciliano mais alto

Limão Siciliano

32.2 g12% VD

Batata

22.8 g8% VD

Lemon provides 32.2 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+9.3 g, +41%).

Fibra AlimentarLimão Siciliano mais alto

Limão Siciliano

9.7 g35% VD

Batata

2.4 g8% VD

Lemon provides 9.7 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+7.3 g, +307%).

Gordura TotalLimão Siciliano mais alto

Limão Siciliano

1.0 g1% VD

Batata

0.14 g

Lemon provides 1.0 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.89 g, +637%).

AçúcaresLimão Siciliano mais alto

Limão Siciliano

8.6 g17% VD

Batata

1.2 g2% VD

Lemon provides 8.6 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+7.4 g, +594%).

Vitaminas12 nutrientes

Vitamina CLimão Siciliano mais alto

Limão Siciliano

183 mg203% VD

Batata

13.8 mg15% VD

Lemon provides 183 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+169 mg, +1223%).

Vitamina ALimão Siciliano mais alto

Limão Siciliano

3.5 µg

Batata

0 µg

Lemon has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamina DSemelhante

Limão Siciliano

0 µg

Batata

0 µg

Both Lemon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ELimão Siciliano mais alto

Limão Siciliano

0.52 mg3% VD

Batata

0.05 mg

Lemon provides 0.52 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.46 mg, +858%).

Vitamina KBatata mais alto

Limão Siciliano

0 µg

Batata

2.2 µg2% VD

Potato (Flesh & Skin, Baked) has higher vitamin k (2.2 µg vs 0 µg).

Ácido FólicoLimão Siciliano mais alto

Limão Siciliano

38 µg9% VD

Batata

30 µg8% VD

Lemon provides 38 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+7.7 µg, +25%).

Vitamina B1 (Tiamina)Semelhante

Limão Siciliano

0.14 mg12% VD

Batata

0.11 mg10% VD

Both Lemon and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Semelhante

Limão Siciliano

0.07 mg5% VD

Batata

0.05 mg4% VD

Both Lemon and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Batata mais alto

Limão Siciliano

0.35 mg2% VD

Batata

1.5 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.35 mg in Lemon (+1.2 mg, +342%).

Vitamina B5Semelhante

Limão Siciliano

0.66 mg13% VD

Batata

0.63 mg13% VD

Both Lemon and Potato (Flesh & Skin, Baked) provide similar amounts of pantothenic acid (b5) (0.66 mg).

Vitamina B6Semelhante

Limão Siciliano

0.28 mg16% VD

Batata

0.32 mg19% VD

Both Lemon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b6 (0.28 mg).

Vitamina B12Semelhante

Limão Siciliano

0 µg

Batata

0 µg

Both Lemon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Limão Siciliano

6.9 mg

Batata

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 6.9 mg in Lemon (+3.9 mg, +57%).

PotássioBatata mais alto

Limão Siciliano

476 mg10% VD

Batata

578 mg12% VD

Potato (Flesh & Skin, Baked) provides 578 mg vs 476 mg in Lemon (+102 mg, +21%).

CálcioLimão Siciliano mais alto

Limão Siciliano

89.7 mg7% VD

Batata

16.2 mg1% VD

Lemon provides 89.7 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+73.5 mg, +454%).

FerroLimão Siciliano mais alto

Limão Siciliano

2.1 mg12% VD

Batata

1.2 mg6% VD

Lemon provides 2.1 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.90 mg, +77%).

MagnésioBatata mais alto

Limão Siciliano

27.6 mg7% VD

Batata

30.2 mg7% VD

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 27.6 mg in Lemon (+2.6 mg, +10%).

FósforoBatata mais alto

Limão Siciliano

55.2 mg4% VD

Batata

75.6 mg6% VD

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 55.2 mg in Lemon (+20.4 mg, +37%).

ZincoBatata mais alto

Limão Siciliano

0.21 mg2% VD

Batata

0.39 mg4% VD

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.21 mg in Lemon (+0.18 mg, +88%).

Lipídios1 nutrientes

Gordura SaturadaLimão Siciliano mais alto

Limão Siciliano

0.13 g1% VD

Batata

0.03 g

Lemon provides slightly more saturated fat (0.13 g vs 0.03 g).

Nutriente

Limão SicilianoNormalized to 300 kcal (1034 g)

BatataNormalized to 300 kcal (323 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Limão Siciliano

300 kcal15% VD

Batata

300 kcal15% VD

Both Lemon and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteínaLimão Siciliano mais alto

Limão Siciliano

11.4 g23% VD

Batata

8.1 g16% VD

Lemon provides 11.4 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+3.3 g, +41%).

CarboidratosLimão Siciliano mais alto

Limão Siciliano

96.4 g35% VD

Batata

68.3 g25% VD

Lemon provides 96.4 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+28.1 g, +41%).

Fibra AlimentarLimão Siciliano mais alto

Limão Siciliano

29.0 g103% VD

Batata

7.1 g25% VD

Lemon provides 29.0 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+21.8 g, +307%).

Gordura TotalLimão Siciliano mais alto

Limão Siciliano

3.1 g4% VD

Batata

0.42 g1% VD

Lemon provides 3.1 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+2.7 g, +639%).

AçúcaresLimão Siciliano mais alto

Limão Siciliano

25.9 g52% VD

Batata

3.7 g7% VD

Lemon provides 25.9 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+22.1 g, +596%).

Vitaminas12 nutrientes

Vitamina CLimão Siciliano mais alto

Limão Siciliano

548 mg609% VD

Batata

41.3 mg46% VD

Lemon provides 548 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+507 mg, +1226%).

Vitamina ALimão Siciliano mais alto

Limão Siciliano

10 µg1% VD

Batata

0 µg

Lemon has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamina DSemelhante

Limão Siciliano

0 µg

Batata

0 µg

Both Lemon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ELimão Siciliano mais alto

Limão Siciliano

1.6 mg10% VD

Batata

0.16 mg1% VD

Lemon provides 1.6 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+1.4 mg, +860%).

Vitamina KBatata mais alto

Limão Siciliano

0 µg

Batata

6.5 µg5% VD

Potato (Flesh & Skin, Baked) has higher vitamin k (6.5 µg vs 0 µg).

Ácido FólicoLimão Siciliano mais alto

Limão Siciliano

114 µg28% VD

Batata

90 µg23% VD

Lemon provides 114 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+23 µg, +26%).

Vitamina B1 (Tiamina)Limão Siciliano mais alto

Limão Siciliano

0.41 mg34% VD

Batata

0.34 mg29% VD

Lemon provides 0.41 mg vs 0.34 mg in Potato (Flesh & Skin, Baked) (+0.07 mg, +21%).

Vitamina B2 (Riboflavina)Limão Siciliano mais alto

Limão Siciliano

0.21 mg16% VD

Batata

0.16 mg12% VD

Lemon provides 0.21 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.05 mg, +33%).

Vitamina B3 (Niacina)Batata mais alto

Limão Siciliano

1.0 mg6% VD

Batata

4.6 mg28% VD

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 1.0 mg in Lemon (+3.5 mg, +341%).

Vitamina B5Limão Siciliano mais alto

Limão Siciliano

2.0 mg39% VD

Batata

1.9 mg38% VD

Lemon provides 2.0 mg vs 1.9 mg in Potato (Flesh & Skin, Baked) (+0.08 mg, +4%).

Vitamina B6Batata mais alto

Limão Siciliano

0.83 mg49% VD

Batata

0.96 mg57% VD

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.83 mg in Lemon (+0.14 mg, +16%).

Vitamina B12Semelhante

Limão Siciliano

0 µg

Batata

0 µg

Both Lemon and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Limão Siciliano

20.7 mg1% VD

Batata

32.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 20.7 mg in Lemon (+11.6 mg, +56%).

PotássioBatata mais alto

Limão Siciliano

1,427 mg30% VD

Batata

1,728 mg37% VD

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 1,427 mg in Lemon (+301 mg, +21%).

CálcioLimão Siciliano mais alto

Limão Siciliano

269 mg21% VD

Batata

48.5 mg4% VD

Lemon provides 269 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+220 mg, +455%).

FerroLimão Siciliano mais alto

Limão Siciliano

6.2 mg34% VD

Batata

3.5 mg19% VD

Lemon provides 6.2 mg vs 3.5 mg in Potato (Flesh & Skin, Baked) (+2.7 mg, +78%).

MagnésioBatata mais alto

Limão Siciliano

82.7 mg20% VD

Batata

90.4 mg22% VD

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 82.7 mg in Lemon (+7.7 mg, +9%).

FósforoBatata mais alto

Limão Siciliano

165 mg13% VD

Batata

226 mg18% VD

Potato (Flesh & Skin, Baked) provides 226 mg vs 165 mg in Lemon (+60.7 mg, +37%).

ZincoBatata mais alto

Limão Siciliano

0.62 mg6% VD

Batata

1.2 mg11% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.62 mg in Lemon (+0.54 mg, +87%).

Lipídios1 nutrientes

Gordura SaturadaLimão Siciliano mais alto

Limão Siciliano

0.40 g2% VD

Batata

0.10 g

Lemon provides 0.40 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.31 g, +316%).

Limão Siciliano vs Batata

Limão Siciliano

Batata

Nutritional Takeaways

Resumo da Comparação