Side-by-Side Comparison

Lemon vs Whole Milk (3.25% Fat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Lemon

29Calories

1.1Protein

2.8Fiber

53.0Vit C

View Details

Clean fresh glass of pure white milk on neutral studio surface

dairy

Whole Milk (3.25% Fat)

61Calories

3.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-52%

Lemon

Lemon has fewer calories (energy) (29 kcal vs 61 kcal, 32 kcal less).

Higher Protein

+186%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) provides 3.2 g vs 1.1 g in Lemon (+2.1 g, +186%).

Higher Dietary Fiber

Lemon

Lemon provides 2.8 g vs 0 g in Whole Milk (3.25% Fat) (+2.8 g).

Higher Vitamin C

Lemon

Lemon provides 53.0 mg vs 0 mg in Whole Milk (3.25% Fat) (+53.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Lemon100 g edible portion

Whole Milk (3.25% Fat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Lemon

29 kcal1% DV

Whole Milk (3.25% Fat)

61 kcal3% DV

Whole Milk (3.25% Fat) provides 61 kcal vs 29 kcal in Lemon (+32 kcal, +110%).

ProteinWhole Milk (3.25% Fat) higher

Lemon

1.1 g2% DV

Whole Milk (3.25% Fat)

3.2 g6% DV

Whole Milk (3.25% Fat) provides 3.2 g vs 1.1 g in Lemon (+2.1 g, +186%).

CarbohydratesLemon higher

Lemon

9.3 g3% DV

Whole Milk (3.25% Fat)

4.8 g2% DV

Lemon provides 9.3 g vs 4.8 g in Whole Milk (3.25% Fat) (+4.5 g, +94%).

Dietary FiberLemon higher

Lemon

2.8 g10% DV

Whole Milk (3.25% Fat)

0 g

Lemon has higher dietary fiber (2.8 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Lemon

0.30 g

Whole Milk (3.25% Fat)

3.3 g4% DV

Whole Milk (3.25% Fat) provides 3.3 g vs 0.30 g in Lemon (+3.0 g, +983%).

Total SugarsWhole Milk (3.25% Fat) higher

Lemon

2.5 g5% DV

Whole Milk (3.25% Fat)

5.1 g10% DV

Whole Milk (3.25% Fat) provides 5.1 g vs 2.5 g in Lemon (+2.6 g, +102%).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

53.0 mg59% DV

Whole Milk (3.25% Fat)

0 mg

Lemon has higher vitamin c (53.0 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Lemon

1.0 µg

Whole Milk (3.25% Fat)

46 µg5% DV

Whole Milk (3.25% Fat) provides 46 µg vs 1.0 µg in Lemon (+45 µg, +4500%).

Vitamin DWhole Milk (3.25% Fat) higher

Lemon

0 µg

Whole Milk (3.25% Fat)

1.3 µg7% DV

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamin ELemon higher

Lemon

0.15 mg1% DV

Whole Milk (3.25% Fat)

0.07 mg

Lemon provides slightly more vitamin e (0.15 mg vs 0.07 mg).

Vitamin KWhole Milk (3.25% Fat) higher

Lemon

0 µg

Whole Milk (3.25% Fat)

0.3 µg

Whole Milk (3.25% Fat) has higher vitamin k (0.3 µg vs 0 µg).

Folate (DFE)Lemon higher

Lemon

11 µg3% DV

Whole Milk (3.25% Fat)

5.0 µg1% DV

Lemon provides 11 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+6.0 µg, +120%).

Thiamin (Vitamin B1)Similar

Lemon

0.04 mg3% DV

Whole Milk (3.25% Fat)

0.05 mg4% DV

Both Lemon and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Lemon

0.02 mg2% DV

Whole Milk (3.25% Fat)

0.17 mg13% DV

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.02 mg).

Niacin (Vitamin B3)Similar

Lemon

0.10 mg1% DV

Whole Milk (3.25% Fat)

0.09 mg1% DV

Both Lemon and Whole Milk (3.25% Fat) provide similar amounts of niacin (vitamin b3) (0.10 mg).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Lemon

0.19 mg4% DV

Whole Milk (3.25% Fat)

0.37 mg7% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.19 mg in Lemon (+0.18 mg, +96%).

Vitamin B6Similar

Lemon

0.08 mg5% DV

Whole Milk (3.25% Fat)

0.04 mg2% DV

Both Lemon and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Lemon

0 µg

Whole Milk (3.25% Fat)

0.5 µg19% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Lemon

2.0 mg

Whole Milk (3.25% Fat)

43.0 mg2% DV

Whole Milk (3.25% Fat) provides 43.0 mg vs 2.0 mg in Lemon (+41.0 mg, +2050%).

PotassiumLemon higher

Lemon

138 mg3% DV

Whole Milk (3.25% Fat)

132 mg3% DV

Lemon provides 138 mg vs 132 mg in Whole Milk (3.25% Fat) (+6.0 mg, +5%).

CalciumWhole Milk (3.25% Fat) higher

Lemon

26.0 mg2% DV

Whole Milk (3.25% Fat)

113 mg9% DV

Whole Milk (3.25% Fat) provides 113 mg vs 26.0 mg in Lemon (+87.0 mg, +335%).

IronLemon higher

Lemon

0.60 mg3% DV

Whole Milk (3.25% Fat)

0.03 mg

Lemon provides 0.60 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.57 mg, +1900%).

MagnesiumWhole Milk (3.25% Fat) higher

Lemon

8.0 mg2% DV

Whole Milk (3.25% Fat)

10.0 mg2% DV

Whole Milk (3.25% Fat) provides 10.0 mg vs 8.0 mg in Lemon (+2.0 mg, +25%).

PhosphorusWhole Milk (3.25% Fat) higher

Lemon

16.0 mg1% DV

Whole Milk (3.25% Fat)

84.0 mg7% DV

Whole Milk (3.25% Fat) provides 84.0 mg vs 16.0 mg in Lemon (+68.0 mg, +425%).

ZincWhole Milk (3.25% Fat) higher

Lemon

0.06 mg1% DV

Whole Milk (3.25% Fat)

0.37 mg3% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.06 mg in Lemon (+0.31 mg, +517%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Lemon

0.04 g

Whole Milk (3.25% Fat)

1.9 g9% DV

Whole Milk (3.25% Fat) provides 1.9 g vs 0.04 g in Lemon (+1.8 g, +4669%).

Nutrient

Lemon58 g (1 medium lemon (58 g))

Whole Milk (3.25% Fat)244 g (1 cup (244 g))

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Lemon

17 kcal1% DV

Whole Milk (3.25% Fat)

149 kcal7% DV

Whole Milk (3.25% Fat) provides 149 kcal vs 17 kcal in Lemon (+132 kcal, +785%).

ProteinWhole Milk (3.25% Fat) higher

Lemon

0.64 g1% DV

Whole Milk (3.25% Fat)

7.7 g15% DV

Whole Milk (3.25% Fat) provides 7.7 g vs 0.64 g in Lemon (+7.0 g, +1105%).

CarbohydratesWhole Milk (3.25% Fat) higher

Lemon

5.4 g2% DV

Whole Milk (3.25% Fat)

11.7 g4% DV

Whole Milk (3.25% Fat) provides 11.7 g vs 5.4 g in Lemon (+6.3 g, +117%).

Dietary FiberLemon higher

Lemon

1.6 g6% DV

Whole Milk (3.25% Fat)

0 g

Lemon has higher dietary fiber (1.6 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Lemon

0.17 g

Whole Milk (3.25% Fat)

7.9 g10% DV

Whole Milk (3.25% Fat) provides 7.9 g vs 0.17 g in Lemon (+7.8 g, +4457%).

Total SugarsWhole Milk (3.25% Fat) higher

Lemon

1.5 g3% DV

Whole Milk (3.25% Fat)

12.3 g25% DV

Whole Milk (3.25% Fat) provides 12.3 g vs 1.5 g in Lemon (+10.9 g, +750%).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

30.7 mg34% DV

Whole Milk (3.25% Fat)

0 mg

Lemon has higher vitamin c (30.7 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Lemon

0.6 µg

Whole Milk (3.25% Fat)

112 µg12% DV

Whole Milk (3.25% Fat) provides 112 µg vs 0.6 µg in Lemon (+112 µg, +19252%).

Vitamin DWhole Milk (3.25% Fat) higher

Lemon

0 µg

Whole Milk (3.25% Fat)

3.2 µg16% DV

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamin EWhole Milk (3.25% Fat) higher

Lemon

0.09 mg1% DV

Whole Milk (3.25% Fat)

0.17 mg1% DV

Whole Milk (3.25% Fat) provides slightly more vitamin e (0.17 mg vs 0.09 mg).

Vitamin KWhole Milk (3.25% Fat) higher

Lemon

0 µg

Whole Milk (3.25% Fat)

0.7 µg1% DV

Whole Milk (3.25% Fat) has higher vitamin k (0.7 µg vs 0 µg).

Folate (DFE)Whole Milk (3.25% Fat) higher

Lemon

6.4 µg2% DV

Whole Milk (3.25% Fat)

12 µg3% DV

Whole Milk (3.25% Fat) provides 12 µg vs 6.4 µg in Lemon (+5.8 µg, +91%).

Thiamin (Vitamin B1)Whole Milk (3.25% Fat) higher

Lemon

0.02 mg2% DV

Whole Milk (3.25% Fat)

0.11 mg9% DV

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Lemon

0.01 mg1% DV

Whole Milk (3.25% Fat)

0.41 mg32% DV

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.01 mg in Lemon (+0.40 mg, +3455%).

Niacin (Vitamin B3)Whole Milk (3.25% Fat) higher

Lemon

0.06 mg

Whole Milk (3.25% Fat)

0.22 mg1% DV

Whole Milk (3.25% Fat) provides 0.22 mg vs 0.06 mg in Lemon (+0.16 mg, +274%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Lemon

0.11 mg2% DV

Whole Milk (3.25% Fat)

0.91 mg18% DV

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.11 mg in Lemon (+0.80 mg, +726%).

Vitamin B6Similar

Lemon

0.05 mg3% DV

Whole Milk (3.25% Fat)

0.09 mg5% DV

Both Lemon and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Lemon

0 µg

Whole Milk (3.25% Fat)

1.1 µg46% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Lemon

1.2 mg

Whole Milk (3.25% Fat)

105 mg5% DV

Whole Milk (3.25% Fat) provides 105 mg vs 1.2 mg in Lemon (+104 mg, +8945%).

PotassiumWhole Milk (3.25% Fat) higher

Lemon

80.0 mg2% DV

Whole Milk (3.25% Fat)

322 mg7% DV

Whole Milk (3.25% Fat) provides 322 mg vs 80.0 mg in Lemon (+242 mg, +302%).

CalciumWhole Milk (3.25% Fat) higher

Lemon

15.1 mg1% DV

Whole Milk (3.25% Fat)

276 mg21% DV

Whole Milk (3.25% Fat) provides 276 mg vs 15.1 mg in Lemon (+261 mg, +1728%).

IronLemon higher

Lemon

0.35 mg2% DV

Whole Milk (3.25% Fat)

0.07 mg

Lemon provides 0.35 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.27 mg, +375%).

MagnesiumWhole Milk (3.25% Fat) higher

Lemon

4.6 mg1% DV

Whole Milk (3.25% Fat)

24.4 mg6% DV

Whole Milk (3.25% Fat) provides 24.4 mg vs 4.6 mg in Lemon (+19.8 mg, +426%).

PhosphorusWhole Milk (3.25% Fat) higher

Lemon

9.3 mg1% DV

Whole Milk (3.25% Fat)

205 mg16% DV

Whole Milk (3.25% Fat) provides 205 mg vs 9.3 mg in Lemon (+196 mg, +2109%).

ZincWhole Milk (3.25% Fat) higher

Lemon

0.03 mg

Whole Milk (3.25% Fat)

0.90 mg8% DV

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.03 mg in Lemon (+0.87 mg, +2494%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Lemon

0.02 g

Whole Milk (3.25% Fat)

4.5 g23% DV

Whole Milk (3.25% Fat) provides 4.5 g vs 0.02 g in Lemon (+4.5 g, +19964%).

Nutrient

LemonAmount per 100 kcal (345 g)

Whole Milk (3.25% Fat)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lemon

100 kcal5% DV

Whole Milk (3.25% Fat)

100 kcal5% DV

Both Lemon and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteinWhole Milk (3.25% Fat) higher

Lemon

3.8 g8% DV

Whole Milk (3.25% Fat)

5.2 g10% DV

Whole Milk (3.25% Fat) provides 5.2 g vs 3.8 g in Lemon (+1.4 g, +36%).

CarbohydratesLemon higher

Lemon

32.2 g12% DV

Whole Milk (3.25% Fat)

7.9 g3% DV

Lemon provides 32.2 g vs 7.9 g in Whole Milk (3.25% Fat) (+24.3 g, +308%).

Dietary FiberLemon higher

Lemon

9.7 g35% DV

Whole Milk (3.25% Fat)

0 g

Lemon has higher dietary fiber (9.7 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Lemon

1.0 g1% DV

Whole Milk (3.25% Fat)

5.3 g7% DV

Whole Milk (3.25% Fat) provides 5.3 g vs 1.0 g in Lemon (+4.3 g, +415%).

Total SugarsLemon higher

Lemon

8.6 g17% DV

Whole Milk (3.25% Fat)

8.3 g17% DV

Lemon provides 8.6 g vs 8.3 g in Whole Milk (3.25% Fat) (+0.34 g, +4%).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

183 mg203% DV

Whole Milk (3.25% Fat)

0 mg

Lemon has higher vitamin c (183 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Lemon

3.5 µg

Whole Milk (3.25% Fat)

75 µg8% DV

Whole Milk (3.25% Fat) provides 75 µg vs 3.5 µg in Lemon (+72 µg, +2087%).

Vitamin DWhole Milk (3.25% Fat) higher

Lemon

0 µg

Whole Milk (3.25% Fat)

2.1 µg11% DV

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamin ELemon higher

Lemon

0.52 mg3% DV

Whole Milk (3.25% Fat)

0.11 mg1% DV

Lemon provides 0.52 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.40 mg, +351%).

Vitamin KWhole Milk (3.25% Fat) higher

Lemon

0 µg

Whole Milk (3.25% Fat)

0.5 µg

Whole Milk (3.25% Fat) has higher vitamin k (0.5 µg vs 0 µg).

Folate (DFE)Lemon higher

Lemon

38 µg9% DV

Whole Milk (3.25% Fat)

8.2 µg2% DV

Lemon provides 38 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+30 µg, +363%).

Thiamin (Vitamin B1)Lemon higher

Lemon

0.14 mg12% DV

Whole Milk (3.25% Fat)

0.08 mg6% DV

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.08 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Lemon

0.07 mg5% DV

Whole Milk (3.25% Fat)

0.28 mg21% DV

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.07 mg in Lemon (+0.21 mg, +302%).

Niacin (Vitamin B3)Lemon higher

Lemon

0.35 mg2% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Lemon provides 0.35 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.20 mg, +136%).

Pantothenic Acid (B5)Similar

Lemon

0.66 mg13% DV

Whole Milk (3.25% Fat)

0.61 mg12% DV

Both Lemon and Whole Milk (3.25% Fat) provide similar amounts of pantothenic acid (b5) (0.66 mg).

Vitamin B6Lemon higher

Lemon

0.28 mg16% DV

Whole Milk (3.25% Fat)

0.06 mg3% DV

Lemon provides 0.28 mg vs 0.06 mg in Whole Milk (3.25% Fat) (+0.22 mg, +367%).

Vitamin B12Whole Milk (3.25% Fat) higher

Lemon

0 µg

Whole Milk (3.25% Fat)

0.7 µg31% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Lemon

6.9 mg

Whole Milk (3.25% Fat)

70.5 mg3% DV

Whole Milk (3.25% Fat) provides 70.5 mg vs 6.9 mg in Lemon (+63.6 mg, +922%).

PotassiumLemon higher

Lemon

476 mg10% DV

Whole Milk (3.25% Fat)

216 mg5% DV

Lemon provides 476 mg vs 216 mg in Whole Milk (3.25% Fat) (+260 mg, +120%).

CalciumWhole Milk (3.25% Fat) higher

Lemon

89.7 mg7% DV

Whole Milk (3.25% Fat)

185 mg14% DV

Whole Milk (3.25% Fat) provides 185 mg vs 89.7 mg in Lemon (+95.6 mg, +107%).

IronLemon higher

Lemon

2.1 mg12% DV

Whole Milk (3.25% Fat)

0.05 mg

Lemon provides 2.1 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+2.0 mg, +4107%).

MagnesiumLemon higher

Lemon

27.6 mg7% DV

Whole Milk (3.25% Fat)

16.4 mg4% DV

Lemon provides 27.6 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+11.2 mg, +68%).

PhosphorusWhole Milk (3.25% Fat) higher

Lemon

55.2 mg4% DV

Whole Milk (3.25% Fat)

138 mg11% DV

Whole Milk (3.25% Fat) provides 138 mg vs 55.2 mg in Lemon (+82.6 mg, +150%).

ZincWhole Milk (3.25% Fat) higher

Lemon

0.21 mg2% DV

Whole Milk (3.25% Fat)

0.61 mg6% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.21 mg in Lemon (+0.40 mg, +193%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Lemon

0.13 g1% DV

Whole Milk (3.25% Fat)

3.1 g15% DV

Whole Milk (3.25% Fat) provides 3.1 g vs 0.13 g in Lemon (+2.9 g, +2167%).

Nutrient

LemonNormalized to 300 kcal (1034 g)

Whole Milk (3.25% Fat)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lemon

300 kcal15% DV

Whole Milk (3.25% Fat)

300 kcal15% DV

Both Lemon and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteinWhole Milk (3.25% Fat) higher

Lemon

11.4 g23% DV

Whole Milk (3.25% Fat)

15.5 g31% DV

Whole Milk (3.25% Fat) provides 15.5 g vs 11.4 g in Lemon (+4.1 g, +36%).

CarbohydratesLemon higher

Lemon

96.4 g35% DV

Whole Milk (3.25% Fat)

23.6 g9% DV

Lemon provides 96.4 g vs 23.6 g in Whole Milk (3.25% Fat) (+72.8 g, +308%).

Dietary FiberLemon higher

Lemon

29.0 g103% DV

Whole Milk (3.25% Fat)

0 g

Lemon has higher dietary fiber (29.0 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Lemon

3.1 g4% DV

Whole Milk (3.25% Fat)

16.0 g21% DV

Whole Milk (3.25% Fat) provides 16.0 g vs 3.1 g in Lemon (+12.9 g, +415%).

Total SugarsLemon higher

Lemon

25.9 g52% DV

Whole Milk (3.25% Fat)

24.8 g50% DV

Lemon provides 25.9 g vs 24.8 g in Whole Milk (3.25% Fat) (+1.0 g, +4%).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

548 mg609% DV

Whole Milk (3.25% Fat)

0 mg

Lemon has higher vitamin c (548 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Lemon

10 µg1% DV

Whole Milk (3.25% Fat)

226 µg25% DV

Whole Milk (3.25% Fat) provides 226 µg vs 10 µg in Lemon (+216 µg, +2089%).

Vitamin DWhole Milk (3.25% Fat) higher

Lemon

0 µg

Whole Milk (3.25% Fat)

6.4 µg32% DV

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamin ELemon higher

Lemon

1.6 mg10% DV

Whole Milk (3.25% Fat)

0.34 mg2% DV

Lemon provides 1.6 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+1.2 mg, +350%).

Vitamin KWhole Milk (3.25% Fat) higher

Lemon

0 µg

Whole Milk (3.25% Fat)

1.5 µg1% DV

Whole Milk (3.25% Fat) has higher vitamin k (1.5 µg vs 0 µg).

Folate (DFE)Lemon higher

Lemon

114 µg28% DV

Whole Milk (3.25% Fat)

25 µg6% DV

Lemon provides 114 µg vs 25 µg in Whole Milk (3.25% Fat) (+89 µg, +362%).

Thiamin (Vitamin B1)Lemon higher

Lemon

0.41 mg34% DV

Whole Milk (3.25% Fat)

0.23 mg19% DV

Lemon provides 0.41 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.19 mg, +83%).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Lemon

0.21 mg16% DV

Whole Milk (3.25% Fat)

0.83 mg64% DV

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.21 mg in Lemon (+0.62 mg, +302%).

Niacin (Vitamin B3)Lemon higher

Lemon

1.0 mg6% DV

Whole Milk (3.25% Fat)

0.44 mg3% DV

Lemon provides 1.0 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+0.60 mg, +136%).

Pantothenic Acid (B5)Lemon higher

Lemon

2.0 mg39% DV

Whole Milk (3.25% Fat)

1.8 mg37% DV

Lemon provides 2.0 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+0.13 mg, +7%).

Vitamin B6Lemon higher

Lemon

0.83 mg49% DV

Whole Milk (3.25% Fat)

0.18 mg10% DV

Lemon provides 0.83 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.65 mg, +367%).

Vitamin B12Whole Milk (3.25% Fat) higher

Lemon

0 µg

Whole Milk (3.25% Fat)

2.2 µg92% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Lemon

20.7 mg1% DV

Whole Milk (3.25% Fat)

212 mg9% DV

Whole Milk (3.25% Fat) provides 212 mg vs 20.7 mg in Lemon (+191 mg, +923%).

PotassiumLemon higher

Lemon

1,427 mg30% DV

Whole Milk (3.25% Fat)

649 mg14% DV

Lemon provides 1,427 mg vs 649 mg in Whole Milk (3.25% Fat) (+777 mg, +120%).

CalciumWhole Milk (3.25% Fat) higher

Lemon

269 mg21% DV

Whole Milk (3.25% Fat)

556 mg43% DV

Whole Milk (3.25% Fat) provides 556 mg vs 269 mg in Lemon (+287 mg, +107%).

IronLemon higher

Lemon

6.2 mg34% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Lemon provides 6.2 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+6.1 mg, +4103%).

MagnesiumLemon higher

Lemon

82.7 mg20% DV

Whole Milk (3.25% Fat)

49.2 mg12% DV

Lemon provides 82.7 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+33.5 mg, +68%).

PhosphorusWhole Milk (3.25% Fat) higher

Lemon

165 mg13% DV

Whole Milk (3.25% Fat)

413 mg33% DV

Whole Milk (3.25% Fat) provides 413 mg vs 165 mg in Lemon (+248 mg, +150%).

ZincWhole Milk (3.25% Fat) higher

Lemon

0.62 mg6% DV

Whole Milk (3.25% Fat)

1.8 mg17% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.62 mg in Lemon (+1.2 mg, +193%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Lemon

0.40 g2% DV

Whole Milk (3.25% Fat)

9.2 g46% DV

Whole Milk (3.25% Fat) provides 9.2 g vs 0.40 g in Lemon (+8.7 g, +2169%).

Lemon vs Whole Milk (3.25% Fat)

Lemon

Whole Milk (3.25% Fat)

Nutritional Takeaways

Comparison Summary