Zitrone vs Milch
Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lemon has fewer calories (energy) (29 kcal vs 61 kcal, 32 kcal less).
Whole Milk (3.25% Fat) provides 3.2 g vs 1.1 g in Lemon (+2.1 g, +186%).
Lemon provides 2.8 g vs 0 g in Whole Milk (3.25% Fat) (+2.8 g).
Lemon provides 53.0 mg vs 0 mg in Whole Milk (3.25% Fat) (+53.0 mg).
Makronährstoffe6 Nährstoffe
Whole Milk (3.25% Fat) provides 61 kcal vs 29 kcal in Lemon (+32 kcal, +110%).
Whole Milk (3.25% Fat) provides 3.2 g vs 1.1 g in Lemon (+2.1 g, +186%).
Lemon provides 9.3 g vs 4.8 g in Whole Milk (3.25% Fat) (+4.5 g, +94%).
Lemon has higher dietary fiber (2.8 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.30 g in Lemon (+3.0 g, +983%).
Whole Milk (3.25% Fat) provides 5.1 g vs 2.5 g in Lemon (+2.6 g, +102%).
Vitamine12 Nährstoffe
Lemon has higher vitamin c (53.0 mg vs 0 mg).
Whole Milk (3.25% Fat) provides 46 µg vs 1.0 µg in Lemon (+45 µg, +4500%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Lemon provides slightly more vitamin e (0.15 mg vs 0.07 mg).
Whole Milk (3.25% Fat) has higher vitamin k (0.3 µg vs 0 µg).
Lemon provides 11 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+6.0 µg, +120%).
Both Lemon and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.02 mg).
Both Lemon and Whole Milk (3.25% Fat) provide similar amounts of niacin (vitamin b3) (0.10 mg).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.19 mg in Lemon (+0.18 mg, +96%).
Both Lemon and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.08 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
Mineralstoffe7 Nährstoffe
Whole Milk (3.25% Fat) provides 43.0 mg vs 2.0 mg in Lemon (+41.0 mg, +2050%).
Lemon provides 138 mg vs 132 mg in Whole Milk (3.25% Fat) (+6.0 mg, +5%).
Whole Milk (3.25% Fat) provides 113 mg vs 26.0 mg in Lemon (+87.0 mg, +335%).
Lemon provides 0.60 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.57 mg, +1900%).
Whole Milk (3.25% Fat) provides 10.0 mg vs 8.0 mg in Lemon (+2.0 mg, +25%).
Whole Milk (3.25% Fat) provides 84.0 mg vs 16.0 mg in Lemon (+68.0 mg, +425%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.06 mg in Lemon (+0.31 mg, +517%).
Lipide1 Nährstoffe
Whole Milk (3.25% Fat) provides 1.9 g vs 0.04 g in Lemon (+1.8 g, +4669%).