レモン vs 牛乳
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lemon has fewer calories (energy) (29 kcal vs 61 kcal, 32 kcal less).
Whole Milk (3.25% Fat) provides 3.2 g vs 1.1 g in Lemon (+2.1 g, +186%).
Lemon provides 2.8 g vs 0 g in Whole Milk (3.25% Fat) (+2.8 g).
Lemon provides 53.0 mg vs 0 mg in Whole Milk (3.25% Fat) (+53.0 mg).
三大栄養素6 項目
Whole Milk (3.25% Fat) provides 61 kcal vs 29 kcal in Lemon (+32 kcal, +110%).
Whole Milk (3.25% Fat) provides 3.2 g vs 1.1 g in Lemon (+2.1 g, +186%).
Lemon provides 9.3 g vs 4.8 g in Whole Milk (3.25% Fat) (+4.5 g, +94%).
Lemon has higher dietary fiber (2.8 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.30 g in Lemon (+3.0 g, +983%).
Whole Milk (3.25% Fat) provides 5.1 g vs 2.5 g in Lemon (+2.6 g, +102%).
ビタミン12 項目
Lemon has higher vitamin c (53.0 mg vs 0 mg).
Whole Milk (3.25% Fat) provides 46 µg vs 1.0 µg in Lemon (+45 µg, +4500%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Lemon provides slightly more vitamin e (0.15 mg vs 0.07 mg).
Whole Milk (3.25% Fat) has higher vitamin k (0.3 µg vs 0 µg).
Lemon provides 11 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+6.0 µg, +120%).
Both Lemon and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.02 mg).
Both Lemon and Whole Milk (3.25% Fat) provide similar amounts of niacin (vitamin b3) (0.10 mg).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.19 mg in Lemon (+0.18 mg, +96%).
Both Lemon and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.08 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
ミネラル7 項目
Whole Milk (3.25% Fat) provides 43.0 mg vs 2.0 mg in Lemon (+41.0 mg, +2050%).
Lemon provides 138 mg vs 132 mg in Whole Milk (3.25% Fat) (+6.0 mg, +5%).
Whole Milk (3.25% Fat) provides 113 mg vs 26.0 mg in Lemon (+87.0 mg, +335%).
Lemon provides 0.60 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.57 mg, +1900%).
Whole Milk (3.25% Fat) provides 10.0 mg vs 8.0 mg in Lemon (+2.0 mg, +25%).
Whole Milk (3.25% Fat) provides 84.0 mg vs 16.0 mg in Lemon (+68.0 mg, +425%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.06 mg in Lemon (+0.31 mg, +517%).
脂質1 項目
Whole Milk (3.25% Fat) provides 1.9 g vs 0.04 g in Lemon (+1.8 g, +4669%).