Lentils (Cooked / Boiled) vs Paneer (Indian Cottage Cheese)

Paneer (Indian Cottage Cheese) provides 296 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+180 kcal, +155%).

Lentils (Cooked / Boiled) provides 20.1 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+15.9 g, +379%).

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.38 g in Lentils (Cooked / Boiled) (+22.4 g, +5900%).

Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Lentils (Cooked / Boiled) provides 1.7 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+0.2 µg, +13%).

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.04 mg).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.91 mg, +607%).

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+20.0 mg, +1000%).

Paneer (Indian Cottage Cheese) provides 480 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+461 mg, +2426%).

Lentils (Cooked / Boiled) provides 36.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+18.0 mg, +100%).

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+0.83 mg, +65%).

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.05 g in Lentils (Cooked / Boiled) (+14.1 g, +26692%).

Lentils (Cooked / Boiled) provides 230 kcal vs 148 kcal in Paneer (Indian Cottage Cheese) (+82 kcal, +55%).

Lentils (Cooked / Boiled) provides 39.9 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+37.8 g, +1798%).

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.75 g in Lentils (Cooked / Boiled) (+10.6 g, +1415%).

Lentils (Cooked / Boiled) has higher vitamin c (3.0 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Lentils (Cooked / Boiled) provides 3.4 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+2.6 µg, +349%).

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.02 mg in Paneer (Indian Cottage Cheese) (+0.31 mg, +1573%).

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+2.0 mg, +2698%).

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.31 mg, +781%).

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+7.0 mg, +178%).

Paneer (Indian Cottage Cheese) provides 240 mg vs 37.6 mg in Lentils (Cooked / Boiled) (+202 mg, +538%).

Lentils (Cooked / Boiled) provides 71.3 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+62.3 mg, +692%).

Lentils (Cooked / Boiled) provides 2.5 mg vs 1.1 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +139%).

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.10 g in Lentils (Cooked / Boiled) (+7.0 g, +6666%).

Both Lentils (Cooked / Boiled) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

Lentils (Cooked / Boiled) provides 17.3 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+15.9 g, +1112%).

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.33 g in Lentils (Cooked / Boiled) (+7.4 g, +2272%).

Lentils (Cooked / Boiled) has higher vitamin c (1.3 mg vs 0 mg).

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Lentils (Cooked / Boiled) provides 1.5 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+1.0 µg, +187%).

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.01 mg).

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.86 mg, +1687%).

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+5.8 mg, +335%).

Paneer (Indian Cottage Cheese) provides 163 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+147 mg, +899%).

Lentils (Cooked / Boiled) provides 31.0 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+24.8 mg, +406%).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.71 mg in Paneer (Indian Cottage Cheese) (+0.38 mg, +53%).

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.05 g in Lentils (Cooked / Boiled) (+4.8 g, +10492%).

Both Lentils (Cooked / Boiled) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

Lentils (Cooked / Boiled) provides 52.1 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+47.9 g, +1129%).

Paneer (Indian Cottage Cheese) provides 23.0 g vs 0.98 g in Lentils (Cooked / Boiled) (+22.0 g, +2240%).

Lentils (Cooked / Boiled) has higher vitamin c (3.9 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Lentils (Cooked / Boiled) provides 4.4 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+2.9 µg, +191%).

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.40 mg, +983%).

Lentils (Cooked / Boiled) provides 2.7 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+2.6 mg, +1712%).

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.38 mg, +471%).

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+17.0 mg, +329%).

Paneer (Indian Cottage Cheese) provides 485 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+436 mg, +885%).

Lentils (Cooked / Boiled) provides 93.2 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+75.1 mg, +413%).

Lentils (Cooked / Boiled) provides 3.3 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+1.2 mg, +55%).

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.14 g in Lentils (Cooked / Boiled) (+14.2 g, +10348%).