Comparer la Nutrition Côte à Côte

Lentilles vs Fromage Paneer

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Légumineuses

Lentilles

116Calories

9.0Protéines

7.9Fibres

1.5Vitamine C

Voir les Détails

Neat fresh white paneer cubes resting on clean studio slate

Produits Laitiers

Fromage Paneer

296Calories

18.3Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-61%

Lentilles

Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 296 kcal, 180 kcal less).

Plus de Protéines

+103%

Fromage Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 9.0 g in Lentils (Cooked / Boiled) (+9.3 g, +103%).

Plus de Fibres

Lentilles

Lentils (Cooked / Boiled) provides 7.9 g vs 0 g in Paneer (Indian Cottage Cheese) (+7.9 g).

Plus de Vitamine C

Lentilles

Lentils (Cooked / Boiled) provides 1.5 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+1.5 mg).

Comparing per 100 g standard edible portion.

Nutriment

Lentilles100 g edible portion

Fromage Paneer100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Fromage Paneer plus élevé

Lentilles

116 kcal6% VQ

Fromage Paneer

296 kcal15% VQ

Paneer (Indian Cottage Cheese) provides 296 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+180 kcal, +155%).

ProtéinesFromage Paneer plus élevé

Lentilles

9.0 g18% VQ

Fromage Paneer

18.3 g37% VQ

Paneer (Indian Cottage Cheese) provides 18.3 g vs 9.0 g in Lentils (Cooked / Boiled) (+9.3 g, +103%).

GlucidesLentilles plus élevé

Lentilles

20.1 g7% VQ

Fromage Paneer

4.2 g2% VQ

Lentils (Cooked / Boiled) provides 20.1 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+15.9 g, +379%).

Fibres AlimentairesLentilles plus élevé

Lentilles

7.9 g28% VQ

Fromage Paneer

0 g

Lentils (Cooked / Boiled) has higher dietary fiber (7.9 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Lentilles

0.38 g

Fromage Paneer

22.8 g29% VQ

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.38 g in Lentils (Cooked / Boiled) (+22.4 g, +5900%).

SucresFromage Paneer plus élevé

Lentilles

1.8 g4% VQ

Fromage Paneer

2.6 g5% VQ

Paneer (Indian Cottage Cheese) provides 2.6 g vs 1.8 g in Lentils (Cooked / Boiled) (+0.80 g, +44%).

Vitamines12 nutriments

Vitamine CLentilles plus élevé

Lentilles

1.5 mg2% VQ

Fromage Paneer

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Lentilles

0 µg

Fromage Paneer

180 µg20% VQ

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (180 µg vs 0 µg).

Vitamine DFromage Paneer plus élevé

Lentilles

0 µg

Fromage Paneer

0.5 µg3% VQ

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine EFromage Paneer plus élevé

Lentilles

0.11 mg1% VQ

Fromage Paneer

0.40 mg3% VQ

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.29 mg, +264%).

Vitamine KLentilles plus élevé

Lentilles

1.7 µg1% VQ

Fromage Paneer

1.5 µg1% VQ

Lentils (Cooked / Boiled) provides 1.7 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+0.2 µg, +13%).

Acide FoliqueLentilles plus élevé

Lentilles

181 µg45% VQ

Fromage Paneer

18 µg5% VQ

Lentils (Cooked / Boiled) provides 181 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+163 µg, +906%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Lentilles

0.17 mg14% VQ

Fromage Paneer

0.04 mg3% VQ

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Lentilles

0.07 mg6% VQ

Fromage Paneer

0.28 mg22% VQ

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.07 mg in Lentils (Cooked / Boiled) (+0.21 mg, +284%).

Vitamine B3 (Niacine)Lentilles plus élevé

Lentilles

1.1 mg7% VQ

Fromage Paneer

0.15 mg1% VQ

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.91 mg, +607%).

Vitamine B5Lentilles plus élevé

Lentilles

0.64 mg13% VQ

Fromage Paneer

0.35 mg7% VQ

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +82%).

Vitamine B6Lentilles plus élevé

Lentilles

0.18 mg10% VQ

Fromage Paneer

0.08 mg5% VQ

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamine B12Fromage Paneer plus élevé

Lentilles

0 µg

Fromage Paneer

0.9 µg38% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Lentilles

2.0 mg

Fromage Paneer

22.0 mg1% VQ

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+20.0 mg, +1000%).

PotassiumLentilles plus élevé

Lentilles

369 mg8% VQ

Fromage Paneer

110 mg2% VQ

Lentils (Cooked / Boiled) provides 369 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+259 mg, +235%).

CalciumFromage Paneer plus élevé

Lentilles

19.0 mg1% VQ

Fromage Paneer

480 mg37% VQ

Paneer (Indian Cottage Cheese) provides 480 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+461 mg, +2426%).

FerLentilles plus élevé

Lentilles

3.3 mg19% VQ

Fromage Paneer

0.40 mg2% VQ

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+2.9 mg, +733%).

MagnésiumLentilles plus élevé

Lentilles

36.0 mg9% VQ

Fromage Paneer

18.0 mg4% VQ

Lentils (Cooked / Boiled) provides 36.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+18.0 mg, +100%).

PhosphoreFromage Paneer plus élevé

Lentilles

180 mg14% VQ

Fromage Paneer

280 mg22% VQ

Paneer (Indian Cottage Cheese) provides 280 mg vs 180 mg in Lentils (Cooked / Boiled) (+100 mg, +56%).

ZincFromage Paneer plus élevé

Lentilles

1.3 mg12% VQ

Fromage Paneer

2.1 mg19% VQ

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+0.83 mg, +65%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Lentilles

0.05 g

Fromage Paneer

14.2 g71% VQ

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.05 g in Lentils (Cooked / Boiled) (+14.1 g, +26692%).

Nutriment

Lentilles198 g (1 cup cooked (198 g))

Fromage Paneer50 g (1 standard serving (50 g))

Macronutriments6 nutriments

Calories (Énergie)Lentilles plus élevé

Lentilles

230 kcal11% VQ

Fromage Paneer

148 kcal7% VQ

Lentils (Cooked / Boiled) provides 230 kcal vs 148 kcal in Paneer (Indian Cottage Cheese) (+82 kcal, +55%).

ProtéinesLentilles plus élevé

Lentilles

17.9 g36% VQ

Fromage Paneer

9.2 g18% VQ

Lentils (Cooked / Boiled) provides 17.9 g vs 9.2 g in Paneer (Indian Cottage Cheese) (+8.7 g, +95%).

GlucidesLentilles plus élevé

Lentilles

39.9 g14% VQ

Fromage Paneer

2.1 g1% VQ

Lentils (Cooked / Boiled) provides 39.9 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+37.8 g, +1798%).

Fibres AlimentairesLentilles plus élevé

Lentilles

15.6 g56% VQ

Fromage Paneer

0 g

Lentils (Cooked / Boiled) has higher dietary fiber (15.6 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Lentilles

0.75 g1% VQ

Fromage Paneer

11.4 g15% VQ

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.75 g in Lentils (Cooked / Boiled) (+10.6 g, +1415%).

SucresLentilles plus élevé

Lentilles

3.6 g7% VQ

Fromage Paneer

1.3 g3% VQ

Lentils (Cooked / Boiled) provides 3.6 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+2.3 g, +174%).

Vitamines12 nutriments

Vitamine CLentilles plus élevé

Lentilles

3.0 mg3% VQ

Fromage Paneer

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.0 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Lentilles

0 µg

Fromage Paneer

90 µg10% VQ

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (90 µg vs 0 µg).

Vitamine DFromage Paneer plus élevé

Lentilles

0 µg

Fromage Paneer

0.3 µg1% VQ

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamine ESimilaire

Lentilles

0.22 mg1% VQ

Fromage Paneer

0.20 mg1% VQ

Both Lentils (Cooked / Boiled) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin e (0.22 mg).

Vitamine KLentilles plus élevé

Lentilles

3.4 µg3% VQ

Fromage Paneer

0.8 µg1% VQ

Lentils (Cooked / Boiled) provides 3.4 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+2.6 µg, +349%).

Acide FoliqueLentilles plus élevé

Lentilles

358 µg90% VQ

Fromage Paneer

9.0 µg2% VQ

Lentils (Cooked / Boiled) provides 358 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+349 µg, +3882%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Lentilles

0.33 mg28% VQ

Fromage Paneer

0.02 mg2% VQ

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.02 mg in Paneer (Indian Cottage Cheese) (+0.31 mg, +1573%).

Vitamine B2 (Riboflavine)Similaire

Lentilles

0.14 mg11% VQ

Fromage Paneer

0.14 mg11% VQ

Both Lentils (Cooked / Boiled) and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Lentilles

2.1 mg13% VQ

Fromage Paneer

0.08 mg

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+2.0 mg, +2698%).

Vitamine B5Lentilles plus élevé

Lentilles

1.3 mg25% VQ

Fromage Paneer

0.18 mg3% VQ

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +622%).

Vitamine B6Lentilles plus élevé

Lentilles

0.35 mg21% VQ

Fromage Paneer

0.04 mg2% VQ

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.31 mg, +781%).

Vitamine B12Fromage Paneer plus élevé

Lentilles

0 µg

Fromage Paneer

0.5 µg19% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Lentilles

4.0 mg

Fromage Paneer

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+7.0 mg, +178%).

PotassiumLentilles plus élevé

Lentilles

731 mg16% VQ

Fromage Paneer

55.0 mg1% VQ

Lentils (Cooked / Boiled) provides 731 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+676 mg, +1228%).

CalciumFromage Paneer plus élevé

Lentilles

37.6 mg3% VQ

Fromage Paneer

240 mg18% VQ

Paneer (Indian Cottage Cheese) provides 240 mg vs 37.6 mg in Lentils (Cooked / Boiled) (+202 mg, +538%).

FerLentilles plus élevé

Lentilles

6.6 mg37% VQ

Fromage Paneer

0.20 mg1% VQ

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+6.4 mg, +3197%).

MagnésiumLentilles plus élevé

Lentilles

71.3 mg17% VQ

Fromage Paneer

9.0 mg2% VQ

Lentils (Cooked / Boiled) provides 71.3 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+62.3 mg, +692%).

PhosphoreLentilles plus élevé

Lentilles

356 mg29% VQ

Fromage Paneer

140 mg11% VQ

Lentils (Cooked / Boiled) provides 356 mg vs 140 mg in Paneer (Indian Cottage Cheese) (+216 mg, +155%).

ZincLentilles plus élevé

Lentilles

2.5 mg23% VQ

Fromage Paneer

1.1 mg10% VQ

Lentils (Cooked / Boiled) provides 2.5 mg vs 1.1 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +139%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Lentilles

0.10 g1% VQ

Fromage Paneer

7.1 g36% VQ

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.10 g in Lentils (Cooked / Boiled) (+7.0 g, +6666%).

Nutriment

LentillesAmount per 100 kcal (86 g)

Fromage PaneerAmount per 100 kcal (34 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Lentilles

100 kcal5% VQ

Fromage Paneer

101 kcal5% VQ

Both Lentils (Cooked / Boiled) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProtéinesLentilles plus élevé

Lentilles

7.8 g16% VQ

Fromage Paneer

6.2 g12% VQ

Lentils (Cooked / Boiled) provides 7.8 g vs 6.2 g in Paneer (Indian Cottage Cheese) (+1.5 g, +25%).

GlucidesLentilles plus élevé

Lentilles

17.3 g6% VQ

Fromage Paneer

1.4 g1% VQ

Lentils (Cooked / Boiled) provides 17.3 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+15.9 g, +1112%).

Fibres AlimentairesLentilles plus élevé

Lentilles

6.8 g24% VQ

Fromage Paneer

0 g

Lentils (Cooked / Boiled) has higher dietary fiber (6.8 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Lentilles

0.33 g

Fromage Paneer

7.8 g10% VQ

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.33 g in Lentils (Cooked / Boiled) (+7.4 g, +2272%).

SucresLentilles plus élevé

Lentilles

1.5 g3% VQ

Fromage Paneer

0.88 g2% VQ

Lentils (Cooked / Boiled) provides 1.5 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+0.66 g, +75%).

Vitamines12 nutriments

Vitamine CLentilles plus élevé

Lentilles

1.3 mg1% VQ

Fromage Paneer

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.3 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Lentilles

0 µg

Fromage Paneer

61 µg7% VQ

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (61 µg vs 0 µg).

Vitamine DFromage Paneer plus élevé

Lentilles

0 µg

Fromage Paneer

0.2 µg1% VQ

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamine ESimilaire

Lentilles

0.09 mg1% VQ

Fromage Paneer

0.14 mg1% VQ

Both Lentils (Cooked / Boiled) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin e (0.09 mg).

Vitamine KLentilles plus élevé

Lentilles

1.5 µg1% VQ

Fromage Paneer

0.5 µg

Lentils (Cooked / Boiled) provides 1.5 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+1.0 µg, +187%).

Acide FoliqueLentilles plus élevé

Lentilles

156 µg39% VQ

Fromage Paneer

6.1 µg2% VQ

Lentils (Cooked / Boiled) provides 156 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+150 µg, +2443%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Lentilles

0.15 mg12% VQ

Fromage Paneer

0.01 mg1% VQ

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.01 mg).

Vitamine B2 (Riboflavine)Similaire

Lentilles

0.06 mg5% VQ

Fromage Paneer

0.10 mg7% VQ

Both Lentils (Cooked / Boiled) and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Lentilles

0.91 mg6% VQ

Fromage Paneer

0.05 mg

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.86 mg, +1687%).

Vitamine B5Lentilles plus élevé

Lentilles

0.55 mg11% VQ

Fromage Paneer

0.12 mg2% VQ

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.43 mg, +361%).

Vitamine B6Lentilles plus élevé

Lentilles

0.15 mg9% VQ

Fromage Paneer

0.03 mg2% VQ

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamine B12Fromage Paneer plus élevé

Lentilles

0 µg

Fromage Paneer

0.3 µg13% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Lentilles

1.7 mg

Fromage Paneer

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+5.8 mg, +335%).

PotassiumLentilles plus élevé

Lentilles

317 mg7% VQ

Fromage Paneer

37.4 mg1% VQ

Lentils (Cooked / Boiled) provides 317 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+280 mg, +749%).

CalciumFromage Paneer plus élevé

Lentilles

16.3 mg1% VQ

Fromage Paneer

163 mg13% VQ

Paneer (Indian Cottage Cheese) provides 163 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+147 mg, +899%).

FerLentilles plus élevé

Lentilles

2.9 mg16% VQ

Fromage Paneer

0.14 mg1% VQ

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+2.7 mg, +2006%).

MagnésiumLentilles plus élevé

Lentilles

31.0 mg7% VQ

Fromage Paneer

6.1 mg1% VQ

Lentils (Cooked / Boiled) provides 31.0 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+24.8 mg, +406%).

PhosphoreLentilles plus élevé

Lentilles

155 mg12% VQ

Fromage Paneer

95.2 mg8% VQ

Lentils (Cooked / Boiled) provides 155 mg vs 95.2 mg in Paneer (Indian Cottage Cheese) (+59.6 mg, +63%).

ZincLentilles plus élevé

Lentilles

1.1 mg10% VQ

Fromage Paneer

0.71 mg6% VQ

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.71 mg in Paneer (Indian Cottage Cheese) (+0.38 mg, +53%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Lentilles

0.05 g

Fromage Paneer

4.8 g24% VQ

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.05 g in Lentils (Cooked / Boiled) (+4.8 g, +10492%).

Nutriment

LentillesNormalized to 300 kcal (259 g)

Fromage PaneerNormalized to 300 kcal (101 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Lentilles

300 kcal15% VQ

Fromage Paneer

299 kcal15% VQ

Both Lentils (Cooked / Boiled) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProtéinesLentilles plus élevé

Lentilles

23.4 g47% VQ

Fromage Paneer

18.5 g37% VQ

Lentils (Cooked / Boiled) provides 23.4 g vs 18.5 g in Paneer (Indian Cottage Cheese) (+4.9 g, +26%).

GlucidesLentilles plus élevé

Lentilles

52.1 g19% VQ

Fromage Paneer

4.2 g2% VQ

Lentils (Cooked / Boiled) provides 52.1 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+47.9 g, +1129%).

Fibres AlimentairesLentilles plus élevé

Lentilles

20.5 g73% VQ

Fromage Paneer

0 g

Lentils (Cooked / Boiled) has higher dietary fiber (20.5 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Lentilles

0.98 g1% VQ

Fromage Paneer

23.0 g30% VQ

Paneer (Indian Cottage Cheese) provides 23.0 g vs 0.98 g in Lentils (Cooked / Boiled) (+22.0 g, +2240%).

SucresLentilles plus élevé

Lentilles

4.7 g9% VQ

Fromage Paneer

2.6 g5% VQ

Lentils (Cooked / Boiled) provides 4.7 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+2.0 g, +78%).

Vitamines12 nutriments

Vitamine CLentilles plus élevé

Lentilles

3.9 mg4% VQ

Fromage Paneer

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.9 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Lentilles

0 µg

Fromage Paneer

182 µg20% VQ

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (182 µg vs 0 µg).

Vitamine DFromage Paneer plus élevé

Lentilles

0 µg

Fromage Paneer

0.5 µg3% VQ

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine EFromage Paneer plus élevé

Lentilles

0.28 mg2% VQ

Fromage Paneer

0.40 mg3% VQ

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+0.12 mg, +42%).

Vitamine KLentilles plus élevé

Lentilles

4.4 µg4% VQ

Fromage Paneer

1.5 µg1% VQ

Lentils (Cooked / Boiled) provides 4.4 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+2.9 µg, +191%).

Acide FoliqueLentilles plus élevé

Lentilles

469 µg117% VQ

Fromage Paneer

18 µg5% VQ

Lentils (Cooked / Boiled) provides 469 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+451 µg, +2479%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Lentilles

0.44 mg36% VQ

Fromage Paneer

0.04 mg3% VQ

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.40 mg, +983%).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Lentilles

0.19 mg15% VQ

Fromage Paneer

0.28 mg22% VQ

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.19 mg in Lentils (Cooked / Boiled) (+0.09 mg, +50%).

Vitamine B3 (Niacine)Lentilles plus élevé

Lentilles

2.7 mg17% VQ

Fromage Paneer

0.15 mg1% VQ

Lentils (Cooked / Boiled) provides 2.7 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+2.6 mg, +1712%).

Vitamine B5Lentilles plus élevé

Lentilles

1.7 mg33% VQ

Fromage Paneer

0.35 mg7% VQ

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.3 mg, +367%).

Vitamine B6Lentilles plus élevé

Lentilles

0.46 mg27% VQ

Fromage Paneer

0.08 mg5% VQ

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.38 mg, +471%).

Vitamine B12Fromage Paneer plus élevé

Lentilles

0 µg

Fromage Paneer

0.9 µg38% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Lentilles

5.2 mg

Fromage Paneer

22.2 mg1% VQ

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+17.0 mg, +329%).

PotassiumLentilles plus élevé

Lentilles

956 mg20% VQ

Fromage Paneer

111 mg2% VQ

Lentils (Cooked / Boiled) provides 956 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+845 mg, +760%).

CalciumFromage Paneer plus élevé

Lentilles

49.2 mg4% VQ

Fromage Paneer

485 mg37% VQ

Paneer (Indian Cottage Cheese) provides 485 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+436 mg, +885%).

FerLentilles plus élevé

Lentilles

8.6 mg48% VQ

Fromage Paneer

0.40 mg2% VQ

Lentils (Cooked / Boiled) provides 8.6 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+8.2 mg, +2035%).

MagnésiumLentilles plus élevé

Lentilles

93.2 mg22% VQ

Fromage Paneer

18.2 mg4% VQ

Lentils (Cooked / Boiled) provides 93.2 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+75.1 mg, +413%).

PhosphoreLentilles plus élevé

Lentilles

466 mg37% VQ

Fromage Paneer

283 mg23% VQ

Lentils (Cooked / Boiled) provides 466 mg vs 283 mg in Paneer (Indian Cottage Cheese) (+183 mg, +65%).

ZincLentilles plus élevé

Lentilles

3.3 mg30% VQ

Fromage Paneer

2.1 mg19% VQ

Lentils (Cooked / Boiled) provides 3.3 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+1.2 mg, +55%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Lentilles

0.14 g1% VQ

Fromage Paneer

14.3 g72% VQ

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.14 g in Lentils (Cooked / Boiled) (+14.2 g, +10348%).

Lentilles vs Fromage Paneer

Lentilles

Fromage Paneer

Nutritional Takeaways

Résumé du Comparatif