Confronta la Nutrizione Fianco a Fianco

Lenticchie vs Formaggio Paneer

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumi

Lenticchie

116Calorie

9.0Proteine

7.9Fibre

1.5Vitamina C

Vedi Dettagli

Neat fresh white paneer cubes resting on clean studio slate

Latticini

Formaggio Paneer

296Calorie

18.3Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-61%

Lenticchie

Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 296 kcal, 180 kcal less).

Più Proteine

+103%

Formaggio Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 9.0 g in Lentils (Cooked / Boiled) (+9.3 g, +103%).

Più Fibre

Lenticchie

Lentils (Cooked / Boiled) provides 7.9 g vs 0 g in Paneer (Indian Cottage Cheese) (+7.9 g).

Più Vitamina C

Lenticchie

Lentils (Cooked / Boiled) provides 1.5 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+1.5 mg).

Comparing per 100 g standard edible portion.

Nutriente

Lenticchie100 g edible portion

Formaggio Paneer100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Lenticchie

116 kcal6% VG

Formaggio Paneer

296 kcal15% VG

Paneer (Indian Cottage Cheese) provides 296 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+180 kcal, +155%).

ProteineFormaggio Paneer più alto

Lenticchie

9.0 g18% VG

Formaggio Paneer

18.3 g37% VG

Paneer (Indian Cottage Cheese) provides 18.3 g vs 9.0 g in Lentils (Cooked / Boiled) (+9.3 g, +103%).

CarboidratiLenticchie più alto

Lenticchie

20.1 g7% VG

Formaggio Paneer

4.2 g2% VG

Lentils (Cooked / Boiled) provides 20.1 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+15.9 g, +379%).

Fibra AlimentareLenticchie più alto

Lenticchie

7.9 g28% VG

Formaggio Paneer

0 g

Lentils (Cooked / Boiled) has higher dietary fiber (7.9 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Lenticchie

0.38 g

Formaggio Paneer

22.8 g29% VG

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.38 g in Lentils (Cooked / Boiled) (+22.4 g, +5900%).

ZuccheriFormaggio Paneer più alto

Lenticchie

1.8 g4% VG

Formaggio Paneer

2.6 g5% VG

Paneer (Indian Cottage Cheese) provides 2.6 g vs 1.8 g in Lentils (Cooked / Boiled) (+0.80 g, +44%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Lenticchie

1.5 mg2% VG

Formaggio Paneer

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Lenticchie

0 µg

Formaggio Paneer

180 µg20% VG

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (180 µg vs 0 µg).

Vitamina DFormaggio Paneer più alto

Lenticchie

0 µg

Formaggio Paneer

0.5 µg3% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EFormaggio Paneer più alto

Lenticchie

0.11 mg1% VG

Formaggio Paneer

0.40 mg3% VG

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.29 mg, +264%).

Vitamina KLenticchie più alto

Lenticchie

1.7 µg1% VG

Formaggio Paneer

1.5 µg1% VG

Lentils (Cooked / Boiled) provides 1.7 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+0.2 µg, +13%).

Acido FolicoLenticchie più alto

Lenticchie

181 µg45% VG

Formaggio Paneer

18 µg5% VG

Lentils (Cooked / Boiled) provides 181 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+163 µg, +906%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.17 mg14% VG

Formaggio Paneer

0.04 mg3% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Lenticchie

0.07 mg6% VG

Formaggio Paneer

0.28 mg22% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.07 mg in Lentils (Cooked / Boiled) (+0.21 mg, +284%).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

1.1 mg7% VG

Formaggio Paneer

0.15 mg1% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.91 mg, +607%).

Vitamina B5Lenticchie più alto

Lenticchie

0.64 mg13% VG

Formaggio Paneer

0.35 mg7% VG

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +82%).

Vitamina B6Lenticchie più alto

Lenticchie

0.18 mg10% VG

Formaggio Paneer

0.08 mg5% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamina B12Formaggio Paneer più alto

Lenticchie

0 µg

Formaggio Paneer

0.9 µg38% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Lenticchie

2.0 mg

Formaggio Paneer

22.0 mg1% VG

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+20.0 mg, +1000%).

PotassioLenticchie più alto

Lenticchie

369 mg8% VG

Formaggio Paneer

110 mg2% VG

Lentils (Cooked / Boiled) provides 369 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+259 mg, +235%).

CalcioFormaggio Paneer più alto

Lenticchie

19.0 mg1% VG

Formaggio Paneer

480 mg37% VG

Paneer (Indian Cottage Cheese) provides 480 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+461 mg, +2426%).

FerroLenticchie più alto

Lenticchie

3.3 mg19% VG

Formaggio Paneer

0.40 mg2% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+2.9 mg, +733%).

MagnesioLenticchie più alto

Lenticchie

36.0 mg9% VG

Formaggio Paneer

18.0 mg4% VG

Lentils (Cooked / Boiled) provides 36.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+18.0 mg, +100%).

FosforoFormaggio Paneer più alto

Lenticchie

180 mg14% VG

Formaggio Paneer

280 mg22% VG

Paneer (Indian Cottage Cheese) provides 280 mg vs 180 mg in Lentils (Cooked / Boiled) (+100 mg, +56%).

ZincoFormaggio Paneer più alto

Lenticchie

1.3 mg12% VG

Formaggio Paneer

2.1 mg19% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+0.83 mg, +65%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Lenticchie

0.05 g

Formaggio Paneer

14.2 g71% VG

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.05 g in Lentils (Cooked / Boiled) (+14.1 g, +26692%).

Nutriente

Lenticchie198 g (1 cup cooked (198 g))

Formaggio Paneer50 g (1 standard serving (50 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Lenticchie

230 kcal11% VG

Formaggio Paneer

148 kcal7% VG

Lentils (Cooked / Boiled) provides 230 kcal vs 148 kcal in Paneer (Indian Cottage Cheese) (+82 kcal, +55%).

ProteineLenticchie più alto

Lenticchie

17.9 g36% VG

Formaggio Paneer

9.2 g18% VG

Lentils (Cooked / Boiled) provides 17.9 g vs 9.2 g in Paneer (Indian Cottage Cheese) (+8.7 g, +95%).

CarboidratiLenticchie più alto

Lenticchie

39.9 g14% VG

Formaggio Paneer

2.1 g1% VG

Lentils (Cooked / Boiled) provides 39.9 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+37.8 g, +1798%).

Fibra AlimentareLenticchie più alto

Lenticchie

15.6 g56% VG

Formaggio Paneer

0 g

Lentils (Cooked / Boiled) has higher dietary fiber (15.6 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Lenticchie

0.75 g1% VG

Formaggio Paneer

11.4 g15% VG

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.75 g in Lentils (Cooked / Boiled) (+10.6 g, +1415%).

ZuccheriLenticchie più alto

Lenticchie

3.6 g7% VG

Formaggio Paneer

1.3 g3% VG

Lentils (Cooked / Boiled) provides 3.6 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+2.3 g, +174%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Lenticchie

3.0 mg3% VG

Formaggio Paneer

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.0 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Lenticchie

0 µg

Formaggio Paneer

90 µg10% VG

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (90 µg vs 0 µg).

Vitamina DFormaggio Paneer più alto

Lenticchie

0 µg

Formaggio Paneer

0.3 µg1% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina ESimile

Lenticchie

0.22 mg1% VG

Formaggio Paneer

0.20 mg1% VG

Both Lentils (Cooked / Boiled) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin e (0.22 mg).

Vitamina KLenticchie più alto

Lenticchie

3.4 µg3% VG

Formaggio Paneer

0.8 µg1% VG

Lentils (Cooked / Boiled) provides 3.4 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+2.6 µg, +349%).

Acido FolicoLenticchie più alto

Lenticchie

358 µg90% VG

Formaggio Paneer

9.0 µg2% VG

Lentils (Cooked / Boiled) provides 358 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+349 µg, +3882%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.33 mg28% VG

Formaggio Paneer

0.02 mg2% VG

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.02 mg in Paneer (Indian Cottage Cheese) (+0.31 mg, +1573%).

Vitamina B2 (Riboflavina)Simile

Lenticchie

0.14 mg11% VG

Formaggio Paneer

0.14 mg11% VG

Both Lentils (Cooked / Boiled) and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

2.1 mg13% VG

Formaggio Paneer

0.08 mg

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+2.0 mg, +2698%).

Vitamina B5Lenticchie più alto

Lenticchie

1.3 mg25% VG

Formaggio Paneer

0.18 mg3% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +622%).

Vitamina B6Lenticchie più alto

Lenticchie

0.35 mg21% VG

Formaggio Paneer

0.04 mg2% VG

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.31 mg, +781%).

Vitamina B12Formaggio Paneer più alto

Lenticchie

0 µg

Formaggio Paneer

0.5 µg19% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Lenticchie

4.0 mg

Formaggio Paneer

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+7.0 mg, +178%).

PotassioLenticchie più alto

Lenticchie

731 mg16% VG

Formaggio Paneer

55.0 mg1% VG

Lentils (Cooked / Boiled) provides 731 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+676 mg, +1228%).

CalcioFormaggio Paneer più alto

Lenticchie

37.6 mg3% VG

Formaggio Paneer

240 mg18% VG

Paneer (Indian Cottage Cheese) provides 240 mg vs 37.6 mg in Lentils (Cooked / Boiled) (+202 mg, +538%).

FerroLenticchie più alto

Lenticchie

6.6 mg37% VG

Formaggio Paneer

0.20 mg1% VG

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+6.4 mg, +3197%).

MagnesioLenticchie più alto

Lenticchie

71.3 mg17% VG

Formaggio Paneer

9.0 mg2% VG

Lentils (Cooked / Boiled) provides 71.3 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+62.3 mg, +692%).

FosforoLenticchie più alto

Lenticchie

356 mg29% VG

Formaggio Paneer

140 mg11% VG

Lentils (Cooked / Boiled) provides 356 mg vs 140 mg in Paneer (Indian Cottage Cheese) (+216 mg, +155%).

ZincoLenticchie più alto

Lenticchie

2.5 mg23% VG

Formaggio Paneer

1.1 mg10% VG

Lentils (Cooked / Boiled) provides 2.5 mg vs 1.1 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +139%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Lenticchie

0.10 g1% VG

Formaggio Paneer

7.1 g36% VG

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.10 g in Lentils (Cooked / Boiled) (+7.0 g, +6666%).

Nutriente

LenticchieAmount per 100 kcal (86 g)

Formaggio PaneerAmount per 100 kcal (34 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lenticchie

100 kcal5% VG

Formaggio Paneer

101 kcal5% VG

Both Lentils (Cooked / Boiled) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProteineLenticchie più alto

Lenticchie

7.8 g16% VG

Formaggio Paneer

6.2 g12% VG

Lentils (Cooked / Boiled) provides 7.8 g vs 6.2 g in Paneer (Indian Cottage Cheese) (+1.5 g, +25%).

CarboidratiLenticchie più alto

Lenticchie

17.3 g6% VG

Formaggio Paneer

1.4 g1% VG

Lentils (Cooked / Boiled) provides 17.3 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+15.9 g, +1112%).

Fibra AlimentareLenticchie più alto

Lenticchie

6.8 g24% VG

Formaggio Paneer

0 g

Lentils (Cooked / Boiled) has higher dietary fiber (6.8 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Lenticchie

0.33 g

Formaggio Paneer

7.8 g10% VG

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.33 g in Lentils (Cooked / Boiled) (+7.4 g, +2272%).

ZuccheriLenticchie più alto

Lenticchie

1.5 g3% VG

Formaggio Paneer

0.88 g2% VG

Lentils (Cooked / Boiled) provides 1.5 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+0.66 g, +75%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Lenticchie

1.3 mg1% VG

Formaggio Paneer

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Lenticchie

0 µg

Formaggio Paneer

61 µg7% VG

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (61 µg vs 0 µg).

Vitamina DFormaggio Paneer più alto

Lenticchie

0 µg

Formaggio Paneer

0.2 µg1% VG

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina ESimile

Lenticchie

0.09 mg1% VG

Formaggio Paneer

0.14 mg1% VG

Both Lentils (Cooked / Boiled) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin e (0.09 mg).

Vitamina KLenticchie più alto

Lenticchie

1.5 µg1% VG

Formaggio Paneer

0.5 µg

Lentils (Cooked / Boiled) provides 1.5 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+1.0 µg, +187%).

Acido FolicoLenticchie più alto

Lenticchie

156 µg39% VG

Formaggio Paneer

6.1 µg2% VG

Lentils (Cooked / Boiled) provides 156 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+150 µg, +2443%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.15 mg12% VG

Formaggio Paneer

0.01 mg1% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Simile

Lenticchie

0.06 mg5% VG

Formaggio Paneer

0.10 mg7% VG

Both Lentils (Cooked / Boiled) and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

0.91 mg6% VG

Formaggio Paneer

0.05 mg

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.86 mg, +1687%).

Vitamina B5Lenticchie più alto

Lenticchie

0.55 mg11% VG

Formaggio Paneer

0.12 mg2% VG

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.43 mg, +361%).

Vitamina B6Lenticchie più alto

Lenticchie

0.15 mg9% VG

Formaggio Paneer

0.03 mg2% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamina B12Formaggio Paneer più alto

Lenticchie

0 µg

Formaggio Paneer

0.3 µg13% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Lenticchie

1.7 mg

Formaggio Paneer

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+5.8 mg, +335%).

PotassioLenticchie più alto

Lenticchie

317 mg7% VG

Formaggio Paneer

37.4 mg1% VG

Lentils (Cooked / Boiled) provides 317 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+280 mg, +749%).

CalcioFormaggio Paneer più alto

Lenticchie

16.3 mg1% VG

Formaggio Paneer

163 mg13% VG

Paneer (Indian Cottage Cheese) provides 163 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+147 mg, +899%).

FerroLenticchie più alto

Lenticchie

2.9 mg16% VG

Formaggio Paneer

0.14 mg1% VG

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+2.7 mg, +2006%).

MagnesioLenticchie più alto

Lenticchie

31.0 mg7% VG

Formaggio Paneer

6.1 mg1% VG

Lentils (Cooked / Boiled) provides 31.0 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+24.8 mg, +406%).

FosforoLenticchie più alto

Lenticchie

155 mg12% VG

Formaggio Paneer

95.2 mg8% VG

Lentils (Cooked / Boiled) provides 155 mg vs 95.2 mg in Paneer (Indian Cottage Cheese) (+59.6 mg, +63%).

ZincoLenticchie più alto

Lenticchie

1.1 mg10% VG

Formaggio Paneer

0.71 mg6% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.71 mg in Paneer (Indian Cottage Cheese) (+0.38 mg, +53%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Lenticchie

0.05 g

Formaggio Paneer

4.8 g24% VG

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.05 g in Lentils (Cooked / Boiled) (+4.8 g, +10492%).

Nutriente

LenticchieNormalized to 300 kcal (259 g)

Formaggio PaneerNormalized to 300 kcal (101 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lenticchie

300 kcal15% VG

Formaggio Paneer

299 kcal15% VG

Both Lentils (Cooked / Boiled) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProteineLenticchie più alto

Lenticchie

23.4 g47% VG

Formaggio Paneer

18.5 g37% VG

Lentils (Cooked / Boiled) provides 23.4 g vs 18.5 g in Paneer (Indian Cottage Cheese) (+4.9 g, +26%).

CarboidratiLenticchie più alto

Lenticchie

52.1 g19% VG

Formaggio Paneer

4.2 g2% VG

Lentils (Cooked / Boiled) provides 52.1 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+47.9 g, +1129%).

Fibra AlimentareLenticchie più alto

Lenticchie

20.5 g73% VG

Formaggio Paneer

0 g

Lentils (Cooked / Boiled) has higher dietary fiber (20.5 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Lenticchie

0.98 g1% VG

Formaggio Paneer

23.0 g30% VG

Paneer (Indian Cottage Cheese) provides 23.0 g vs 0.98 g in Lentils (Cooked / Boiled) (+22.0 g, +2240%).

ZuccheriLenticchie più alto

Lenticchie

4.7 g9% VG

Formaggio Paneer

2.6 g5% VG

Lentils (Cooked / Boiled) provides 4.7 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+2.0 g, +78%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Lenticchie

3.9 mg4% VG

Formaggio Paneer

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.9 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Lenticchie

0 µg

Formaggio Paneer

182 µg20% VG

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (182 µg vs 0 µg).

Vitamina DFormaggio Paneer più alto

Lenticchie

0 µg

Formaggio Paneer

0.5 µg3% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EFormaggio Paneer più alto

Lenticchie

0.28 mg2% VG

Formaggio Paneer

0.40 mg3% VG

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+0.12 mg, +42%).

Vitamina KLenticchie più alto

Lenticchie

4.4 µg4% VG

Formaggio Paneer

1.5 µg1% VG

Lentils (Cooked / Boiled) provides 4.4 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+2.9 µg, +191%).

Acido FolicoLenticchie più alto

Lenticchie

469 µg117% VG

Formaggio Paneer

18 µg5% VG

Lentils (Cooked / Boiled) provides 469 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+451 µg, +2479%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.44 mg36% VG

Formaggio Paneer

0.04 mg3% VG

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.40 mg, +983%).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Lenticchie

0.19 mg15% VG

Formaggio Paneer

0.28 mg22% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.19 mg in Lentils (Cooked / Boiled) (+0.09 mg, +50%).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

2.7 mg17% VG

Formaggio Paneer

0.15 mg1% VG

Lentils (Cooked / Boiled) provides 2.7 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+2.6 mg, +1712%).

Vitamina B5Lenticchie più alto

Lenticchie

1.7 mg33% VG

Formaggio Paneer

0.35 mg7% VG

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.3 mg, +367%).

Vitamina B6Lenticchie più alto

Lenticchie

0.46 mg27% VG

Formaggio Paneer

0.08 mg5% VG

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.38 mg, +471%).

Vitamina B12Formaggio Paneer più alto

Lenticchie

0 µg

Formaggio Paneer

0.9 µg38% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Lenticchie

5.2 mg

Formaggio Paneer

22.2 mg1% VG

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+17.0 mg, +329%).

PotassioLenticchie più alto

Lenticchie

956 mg20% VG

Formaggio Paneer

111 mg2% VG

Lentils (Cooked / Boiled) provides 956 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+845 mg, +760%).

CalcioFormaggio Paneer più alto

Lenticchie

49.2 mg4% VG

Formaggio Paneer

485 mg37% VG

Paneer (Indian Cottage Cheese) provides 485 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+436 mg, +885%).

FerroLenticchie più alto

Lenticchie

8.6 mg48% VG

Formaggio Paneer

0.40 mg2% VG

Lentils (Cooked / Boiled) provides 8.6 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+8.2 mg, +2035%).

MagnesioLenticchie più alto

Lenticchie

93.2 mg22% VG

Formaggio Paneer

18.2 mg4% VG

Lentils (Cooked / Boiled) provides 93.2 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+75.1 mg, +413%).

FosforoLenticchie più alto

Lenticchie

466 mg37% VG

Formaggio Paneer

283 mg23% VG

Lentils (Cooked / Boiled) provides 466 mg vs 283 mg in Paneer (Indian Cottage Cheese) (+183 mg, +65%).

ZincoLenticchie più alto

Lenticchie

3.3 mg30% VG

Formaggio Paneer

2.1 mg19% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+1.2 mg, +55%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Lenticchie

0.14 g1% VG

Formaggio Paneer

14.3 g72% VG

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.14 g in Lentils (Cooked / Boiled) (+14.2 g, +10348%).

Lenticchie vs Formaggio Paneer

Lenticchie

Formaggio Paneer

Nutritional Takeaways

Riepilogo del Confronto