렌틸콩 vs 파니르 치즈
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 296 kcal, 180 kcal less).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 9.0 g in Lentils (Cooked / Boiled) (+9.3 g, +103%).
Lentils (Cooked / Boiled) provides 7.9 g vs 0 g in Paneer (Indian Cottage Cheese) (+7.9 g).
Lentils (Cooked / Boiled) provides 1.5 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+1.5 mg).
다량 영양소6 영양소
Paneer (Indian Cottage Cheese) provides 296 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+180 kcal, +155%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 9.0 g in Lentils (Cooked / Boiled) (+9.3 g, +103%).
Lentils (Cooked / Boiled) provides 20.1 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+15.9 g, +379%).
Lentils (Cooked / Boiled) has higher dietary fiber (7.9 g vs 0 g).
Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.38 g in Lentils (Cooked / Boiled) (+22.4 g, +5900%).
Paneer (Indian Cottage Cheese) provides 2.6 g vs 1.8 g in Lentils (Cooked / Boiled) (+0.80 g, +44%).
비타민12 영양소
Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).
Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (180 µg vs 0 µg).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.29 mg, +264%).
Lentils (Cooked / Boiled) provides 1.7 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+0.2 µg, +13%).
Lentils (Cooked / Boiled) provides 181 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+163 µg, +906%).
Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.04 mg).
Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.07 mg in Lentils (Cooked / Boiled) (+0.21 mg, +284%).
Lentils (Cooked / Boiled) provides 1.1 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.91 mg, +607%).
Lentils (Cooked / Boiled) provides 0.64 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +82%).
Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).
Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).
미네랄7 영양소
Paneer (Indian Cottage Cheese) provides 22.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+20.0 mg, +1000%).
Lentils (Cooked / Boiled) provides 369 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+259 mg, +235%).
Paneer (Indian Cottage Cheese) provides 480 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+461 mg, +2426%).
Lentils (Cooked / Boiled) provides 3.3 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+2.9 mg, +733%).
Lentils (Cooked / Boiled) provides 36.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+18.0 mg, +100%).
Paneer (Indian Cottage Cheese) provides 280 mg vs 180 mg in Lentils (Cooked / Boiled) (+100 mg, +56%).
Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+0.83 mg, +65%).
지질1 영양소
Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.05 g in Lentils (Cooked / Boiled) (+14.1 g, +26692%).