Lentils (Cooked / Boiled) vs Peaches & Nectarines

Lentils (Cooked / Boiled) provides 116 kcal vs 39 kcal in Peaches & Nectarines (+77 kcal, +197%).

Lentils (Cooked / Boiled) provides 20.1 g vs 9.5 g in Peaches & Nectarines (+10.6 g, +111%).

Lentils (Cooked / Boiled) provides 0.38 g vs 0.25 g in Peaches & Nectarines (+0.13 g, +52%).

Peaches & Nectarines provides 6.6 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+5.1 mg, +340%).

Both Lentils (Cooked / Boiled) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 2.6 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.9 µg, +53%).

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.02 mg).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.81 mg in Peaches & Nectarines (+0.25 mg, +32%).

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.03 mg).

Lentils (Cooked / Boiled) has higher sodium (2.0 mg vs 0 mg).

Lentils (Cooked / Boiled) provides 19.0 mg vs 6.0 mg in Peaches & Nectarines (+13.0 mg, +217%).

Lentils (Cooked / Boiled) provides 36.0 mg vs 9.0 mg in Peaches & Nectarines (+27.0 mg, +300%).

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.17 mg in Peaches & Nectarines (+1.1 mg, +647%).

Both Lentils (Cooked / Boiled) and Peaches & Nectarines provide similar amounts of saturated fat (0.05 g).

Lentils (Cooked / Boiled) provides 230 kcal vs 59 kcal in Peaches & Nectarines (+171 kcal, +293%).

Lentils (Cooked / Boiled) provides 39.9 g vs 14.3 g in Peaches & Nectarines (+25.5 g, +179%).

Lentils (Cooked / Boiled) provides 0.75 g vs 0.38 g in Peaches & Nectarines (+0.38 g, +101%).

Peaches & Nectarines provides 9.9 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+6.9 mg, +233%).

Both Lentils (Cooked / Boiled) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 3.9 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+0.5 µg, +16%).

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.04 mg in Peaches & Nectarines (+0.30 mg, +829%).

Lentils (Cooked / Boiled) provides 2.1 mg vs 1.2 mg in Peaches & Nectarines (+0.89 mg, +74%).

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.04 mg in Peaches & Nectarines (+0.31 mg, +840%).

Lentils (Cooked / Boiled) has higher sodium (4.0 mg vs 0 mg).

Lentils (Cooked / Boiled) provides 37.6 mg vs 9.0 mg in Peaches & Nectarines (+28.6 mg, +318%).

Lentils (Cooked / Boiled) provides 71.3 mg vs 13.5 mg in Peaches & Nectarines (+57.8 mg, +428%).

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.26 mg in Peaches & Nectarines (+2.3 mg, +886%).

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.03 g).

Both Lentils (Cooked / Boiled) and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

Peaches & Nectarines provides 24.4 g vs 17.3 g in Lentils (Cooked / Boiled) (+7.1 g, +41%).

Peaches & Nectarines provides 0.64 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.31 g, +96%).

Peaches & Nectarines provides 16.9 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+15.6 mg, +1210%).

Both Lentils (Cooked / Boiled) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 6.7 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+5.2 µg, +355%).

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.06 mg).

Peaches & Nectarines provides 2.1 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+1.2 mg, +126%).

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Lentils (Cooked / Boiled) has higher sodium (1.7 mg vs 0 mg).

Lentils (Cooked / Boiled) provides 16.3 mg vs 15.4 mg in Peaches & Nectarines (+0.98 mg, +6%).

Lentils (Cooked / Boiled) provides 31.0 mg vs 23.0 mg in Peaches & Nectarines (+7.9 mg, +34%).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.44 mg in Peaches & Nectarines (+0.66 mg, +151%).

Both Lentils (Cooked / Boiled) and Peaches & Nectarines provide similar amounts of saturated fat (0.05 g).

Both Lentils (Cooked / Boiled) and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

Peaches & Nectarines provides 73.4 g vs 52.1 g in Lentils (Cooked / Boiled) (+21.2 g, +41%).

Peaches & Nectarines provides 1.9 g vs 0.98 g in Lentils (Cooked / Boiled) (+0.94 g, +95%).

Peaches & Nectarines provides 50.8 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+46.9 mg, +1206%).

Both Lentils (Cooked / Boiled) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 20 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+16 µg, +354%).

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.18 mg in Peaches & Nectarines (+0.25 mg, +137%).

Peaches & Nectarines provides 6.2 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+3.5 mg, +126%).

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.19 mg in Peaches & Nectarines (+0.27 mg, +140%).

Lentils (Cooked / Boiled) has higher sodium (5.2 mg vs 0 mg).

Lentils (Cooked / Boiled) provides 49.2 mg vs 46.1 mg in Peaches & Nectarines (+3.1 mg, +7%).

Lentils (Cooked / Boiled) provides 93.2 mg vs 69.2 mg in Peaches & Nectarines (+24.0 mg, +35%).

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.3 mg in Peaches & Nectarines (+2.0 mg, +152%).

Both Lentils (Cooked / Boiled) and Peaches & Nectarines provide similar amounts of saturated fat (0.14 g).