렌틸콩 vs 복숭아 및 넥타린
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Peaches & Nectarines has fewer calories (energy) (39 kcal vs 116 kcal, 77 kcal less).
Lentils (Cooked / Boiled) provides 9.0 g vs 0.91 g in Peaches & Nectarines (+8.1 g, +891%).
Lentils (Cooked / Boiled) provides 7.9 g vs 1.5 g in Peaches & Nectarines (+6.4 g, +427%).
Peaches & Nectarines provides 6.6 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+5.1 mg, +340%).
다량 영양소6 영양소
Lentils (Cooked / Boiled) provides 116 kcal vs 39 kcal in Peaches & Nectarines (+77 kcal, +197%).
Lentils (Cooked / Boiled) provides 9.0 g vs 0.91 g in Peaches & Nectarines (+8.1 g, +891%).
Lentils (Cooked / Boiled) provides 20.1 g vs 9.5 g in Peaches & Nectarines (+10.6 g, +111%).
Lentils (Cooked / Boiled) provides 7.9 g vs 1.5 g in Peaches & Nectarines (+6.4 g, +427%).
Lentils (Cooked / Boiled) provides 0.38 g vs 0.25 g in Peaches & Nectarines (+0.13 g, +52%).
Peaches & Nectarines provides 8.4 g vs 1.8 g in Lentils (Cooked / Boiled) (+6.6 g, +366%).
비타민12 영양소
Peaches & Nectarines provides 6.6 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+5.1 mg, +340%).
Peaches & Nectarines has higher vitamin a (rae) (16 µg vs 0 µg).
Both Lentils (Cooked / Boiled) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).
Peaches & Nectarines provides 0.73 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.62 mg, +564%).
Peaches & Nectarines provides 2.6 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.9 µg, +53%).
Lentils (Cooked / Boiled) provides 181 µg vs 4.0 µg in Peaches & Nectarines (+177 µg, +4425%).
Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.02 mg).
Both Lentils (Cooked / Boiled) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Lentils (Cooked / Boiled) provides 1.1 mg vs 0.81 mg in Peaches & Nectarines (+0.25 mg, +32%).
Lentils (Cooked / Boiled) provides 0.64 mg vs 0.15 mg in Peaches & Nectarines (+0.49 mg, +317%).
Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.03 mg).
Both Lentils (Cooked / Boiled) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Lentils (Cooked / Boiled) has higher sodium (2.0 mg vs 0 mg).
Lentils (Cooked / Boiled) provides 369 mg vs 190 mg in Peaches & Nectarines (+179 mg, +94%).
Lentils (Cooked / Boiled) provides 19.0 mg vs 6.0 mg in Peaches & Nectarines (+13.0 mg, +217%).
Lentils (Cooked / Boiled) provides 3.3 mg vs 0.25 mg in Peaches & Nectarines (+3.1 mg, +1232%).
Lentils (Cooked / Boiled) provides 36.0 mg vs 9.0 mg in Peaches & Nectarines (+27.0 mg, +300%).
Lentils (Cooked / Boiled) provides 180 mg vs 20.0 mg in Peaches & Nectarines (+160 mg, +800%).
Lentils (Cooked / Boiled) provides 1.3 mg vs 0.17 mg in Peaches & Nectarines (+1.1 mg, +647%).
지질1 영양소
Both Lentils (Cooked / Boiled) and Peaches & Nectarines provide similar amounts of saturated fat (0.05 g).