Confronta la Nutrizione Fianco a Fianco

Lenticchie vs Pesche e Nettarine

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumi

Lenticchie

116Calorie

9.0Proteine

7.9Fibre

1.5Vitamina C

Vedi Dettagli

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

Frutta

Pesche e Nettarine

39Calorie

0.9Proteine

1.5Fibre

6.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-66%

Pesche e Nettarine

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 116 kcal, 77 kcal less).

Più Proteine

+891%

Lenticchie

Lentils (Cooked / Boiled) provides 9.0 g vs 0.91 g in Peaches & Nectarines (+8.1 g, +891%).

Più Fibre

+427%

Lenticchie

Lentils (Cooked / Boiled) provides 7.9 g vs 1.5 g in Peaches & Nectarines (+6.4 g, +427%).

Più Vitamina C

+340%

Pesche e Nettarine

Peaches & Nectarines provides 6.6 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+5.1 mg, +340%).

Comparing per 100 g standard edible portion.

Nutriente

Lenticchie100 g edible portion

Pesche e Nettarine100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Lenticchie

116 kcal6% VG

Pesche e Nettarine

39 kcal2% VG

Lentils (Cooked / Boiled) provides 116 kcal vs 39 kcal in Peaches & Nectarines (+77 kcal, +197%).

ProteineLenticchie più alto

Lenticchie

9.0 g18% VG

Pesche e Nettarine

0.91 g2% VG

Lentils (Cooked / Boiled) provides 9.0 g vs 0.91 g in Peaches & Nectarines (+8.1 g, +891%).

CarboidratiLenticchie più alto

Lenticchie

20.1 g7% VG

Pesche e Nettarine

9.5 g3% VG

Lentils (Cooked / Boiled) provides 20.1 g vs 9.5 g in Peaches & Nectarines (+10.6 g, +111%).

Fibra AlimentareLenticchie più alto

Lenticchie

7.9 g28% VG

Pesche e Nettarine

1.5 g5% VG

Lentils (Cooked / Boiled) provides 7.9 g vs 1.5 g in Peaches & Nectarines (+6.4 g, +427%).

Grassi TotaliLenticchie più alto

Lenticchie

0.38 g

Pesche e Nettarine

0.25 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.25 g in Peaches & Nectarines (+0.13 g, +52%).

ZuccheriPesche e Nettarine più alto

Lenticchie

1.8 g4% VG

Pesche e Nettarine

8.4 g17% VG

Peaches & Nectarines provides 8.4 g vs 1.8 g in Lentils (Cooked / Boiled) (+6.6 g, +366%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Lenticchie

1.5 mg2% VG

Pesche e Nettarine

6.6 mg7% VG

Peaches & Nectarines provides 6.6 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+5.1 mg, +340%).

Vitamina APesche e Nettarine più alto

Lenticchie

0 µg

Pesche e Nettarine

16 µg2% VG

Peaches & Nectarines has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Pesche e Nettarine

0 µg

Both Lentils (Cooked / Boiled) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Lenticchie

0.11 mg1% VG

Pesche e Nettarine

0.73 mg5% VG

Peaches & Nectarines provides 0.73 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.62 mg, +564%).

Vitamina KPesche e Nettarine più alto

Lenticchie

1.7 µg1% VG

Pesche e Nettarine

2.6 µg2% VG

Peaches & Nectarines provides 2.6 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.9 µg, +53%).

Acido FolicoLenticchie più alto

Lenticchie

181 µg45% VG

Pesche e Nettarine

4.0 µg1% VG

Lentils (Cooked / Boiled) provides 181 µg vs 4.0 µg in Peaches & Nectarines (+177 µg, +4425%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.17 mg14% VG

Pesche e Nettarine

0.02 mg2% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Lenticchie

0.07 mg6% VG

Pesche e Nettarine

0.03 mg2% VG

Both Lentils (Cooked / Boiled) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

1.1 mg7% VG

Pesche e Nettarine

0.81 mg5% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.81 mg in Peaches & Nectarines (+0.25 mg, +32%).

Vitamina B5Lenticchie più alto

Lenticchie

0.64 mg13% VG

Pesche e Nettarine

0.15 mg3% VG

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.15 mg in Peaches & Nectarines (+0.49 mg, +317%).

Vitamina B6Lenticchie più alto

Lenticchie

0.18 mg10% VG

Pesche e Nettarine

0.03 mg1% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.03 mg).

Vitamina B12Simile

Lenticchie

0 µg

Pesche e Nettarine

0 µg

Both Lentils (Cooked / Boiled) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Lenticchie

2.0 mg

Pesche e Nettarine

0 mg

Lentils (Cooked / Boiled) has higher sodium (2.0 mg vs 0 mg).

PotassioLenticchie più alto

Lenticchie

369 mg8% VG

Pesche e Nettarine

190 mg4% VG

Lentils (Cooked / Boiled) provides 369 mg vs 190 mg in Peaches & Nectarines (+179 mg, +94%).

CalcioLenticchie più alto

Lenticchie

19.0 mg1% VG

Pesche e Nettarine

6.0 mg

Lentils (Cooked / Boiled) provides 19.0 mg vs 6.0 mg in Peaches & Nectarines (+13.0 mg, +217%).

FerroLenticchie più alto

Lenticchie

3.3 mg19% VG

Pesche e Nettarine

0.25 mg1% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.25 mg in Peaches & Nectarines (+3.1 mg, +1232%).

MagnesioLenticchie più alto

Lenticchie

36.0 mg9% VG

Pesche e Nettarine

9.0 mg2% VG

Lentils (Cooked / Boiled) provides 36.0 mg vs 9.0 mg in Peaches & Nectarines (+27.0 mg, +300%).

FosforoLenticchie più alto

Lenticchie

180 mg14% VG

Pesche e Nettarine

20.0 mg2% VG

Lentils (Cooked / Boiled) provides 180 mg vs 20.0 mg in Peaches & Nectarines (+160 mg, +800%).

ZincoLenticchie più alto

Lenticchie

1.3 mg12% VG

Pesche e Nettarine

0.17 mg2% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.17 mg in Peaches & Nectarines (+1.1 mg, +647%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lenticchie

0.05 g

Pesche e Nettarine

0.02 g

Both Lentils (Cooked / Boiled) and Peaches & Nectarines provide similar amounts of saturated fat (0.05 g).

Nutriente

Lenticchie198 g (1 cup cooked (198 g))

Pesche e Nettarine150 g (1 medium peach (150 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Lenticchie

230 kcal11% VG

Pesche e Nettarine

59 kcal3% VG

Lentils (Cooked / Boiled) provides 230 kcal vs 59 kcal in Peaches & Nectarines (+171 kcal, +293%).

ProteineLenticchie più alto

Lenticchie

17.9 g36% VG

Pesche e Nettarine

1.4 g3% VG

Lentils (Cooked / Boiled) provides 17.9 g vs 1.4 g in Peaches & Nectarines (+16.5 g, +1208%).

CarboidratiLenticchie più alto

Lenticchie

39.9 g14% VG

Pesche e Nettarine

14.3 g5% VG

Lentils (Cooked / Boiled) provides 39.9 g vs 14.3 g in Peaches & Nectarines (+25.5 g, +179%).

Fibra AlimentareLenticchie più alto

Lenticchie

15.6 g56% VG

Pesche e Nettarine

2.3 g8% VG

Lentils (Cooked / Boiled) provides 15.6 g vs 2.3 g in Peaches & Nectarines (+13.4 g, +595%).

Grassi TotaliLenticchie più alto

Lenticchie

0.75 g1% VG

Pesche e Nettarine

0.38 g

Lentils (Cooked / Boiled) provides 0.75 g vs 0.38 g in Peaches & Nectarines (+0.38 g, +101%).

ZuccheriPesche e Nettarine più alto

Lenticchie

3.6 g7% VG

Pesche e Nettarine

12.6 g25% VG

Peaches & Nectarines provides 12.6 g vs 3.6 g in Lentils (Cooked / Boiled) (+9.0 g, +253%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Lenticchie

3.0 mg3% VG

Pesche e Nettarine

9.9 mg11% VG

Peaches & Nectarines provides 9.9 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+6.9 mg, +233%).

Vitamina APesche e Nettarine più alto

Lenticchie

0 µg

Pesche e Nettarine

24 µg3% VG

Peaches & Nectarines has higher vitamin a (rae) (24 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Pesche e Nettarine

0 µg

Both Lentils (Cooked / Boiled) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Lenticchie

0.22 mg1% VG

Pesche e Nettarine

1.1 mg7% VG

Peaches & Nectarines provides 1.1 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+0.88 mg, +403%).

Vitamina KPesche e Nettarine più alto

Lenticchie

3.4 µg3% VG

Pesche e Nettarine

3.9 µg3% VG

Peaches & Nectarines provides 3.9 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+0.5 µg, +16%).

Acido FolicoLenticchie più alto

Lenticchie

358 µg90% VG

Pesche e Nettarine

6.0 µg2% VG

Lentils (Cooked / Boiled) provides 358 µg vs 6.0 µg in Peaches & Nectarines (+352 µg, +5873%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.33 mg28% VG

Pesche e Nettarine

0.04 mg3% VG

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.04 mg in Peaches & Nectarines (+0.30 mg, +829%).

Vitamina B2 (Riboflavina)Lenticchie più alto

Lenticchie

0.14 mg11% VG

Pesche e Nettarine

0.05 mg4% VG

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

2.1 mg13% VG

Pesche e Nettarine

1.2 mg8% VG

Lentils (Cooked / Boiled) provides 2.1 mg vs 1.2 mg in Peaches & Nectarines (+0.89 mg, +74%).

Vitamina B5Lenticchie più alto

Lenticchie

1.3 mg25% VG

Pesche e Nettarine

0.23 mg5% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.23 mg in Peaches & Nectarines (+1.0 mg, +450%).

Vitamina B6Lenticchie più alto

Lenticchie

0.35 mg21% VG

Pesche e Nettarine

0.04 mg2% VG

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.04 mg in Peaches & Nectarines (+0.31 mg, +840%).

Vitamina B12Simile

Lenticchie

0 µg

Pesche e Nettarine

0 µg

Both Lentils (Cooked / Boiled) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Lenticchie

4.0 mg

Pesche e Nettarine

0 mg

Lentils (Cooked / Boiled) has higher sodium (4.0 mg vs 0 mg).

PotassioLenticchie più alto

Lenticchie

731 mg16% VG

Pesche e Nettarine

285 mg6% VG

Lentils (Cooked / Boiled) provides 731 mg vs 285 mg in Peaches & Nectarines (+446 mg, +156%).

CalcioLenticchie più alto

Lenticchie

37.6 mg3% VG

Pesche e Nettarine

9.0 mg1% VG

Lentils (Cooked / Boiled) provides 37.6 mg vs 9.0 mg in Peaches & Nectarines (+28.6 mg, +318%).

FerroLenticchie più alto

Lenticchie

6.6 mg37% VG

Pesche e Nettarine

0.38 mg2% VG

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.38 mg in Peaches & Nectarines (+6.2 mg, +1658%).

MagnesioLenticchie più alto

Lenticchie

71.3 mg17% VG

Pesche e Nettarine

13.5 mg3% VG

Lentils (Cooked / Boiled) provides 71.3 mg vs 13.5 mg in Peaches & Nectarines (+57.8 mg, +428%).

FosforoLenticchie più alto

Lenticchie

356 mg29% VG

Pesche e Nettarine

30.0 mg2% VG

Lentils (Cooked / Boiled) provides 356 mg vs 30.0 mg in Peaches & Nectarines (+326 mg, +1088%).

ZincoLenticchie più alto

Lenticchie

2.5 mg23% VG

Pesche e Nettarine

0.26 mg2% VG

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.26 mg in Peaches & Nectarines (+2.3 mg, +886%).

Lipidi1 nutrienti

Grassi SaturiLenticchie più alto

Lenticchie

0.10 g1% VG

Pesche e Nettarine

0.03 g

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.03 g).

Nutriente

LenticchieAmount per 100 kcal (86 g)

Pesche e NettarineAmount per 100 kcal (256 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lenticchie

100 kcal5% VG

Pesche e Nettarine

100 kcal5% VG

Both Lentils (Cooked / Boiled) and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

ProteineLenticchie più alto

Lenticchie

7.8 g16% VG

Pesche e Nettarine

2.3 g5% VG

Lentils (Cooked / Boiled) provides 7.8 g vs 2.3 g in Peaches & Nectarines (+5.4 g, +233%).

CarboidratiPesche e Nettarine più alto

Lenticchie

17.3 g6% VG

Pesche e Nettarine

24.4 g9% VG

Peaches & Nectarines provides 24.4 g vs 17.3 g in Lentils (Cooked / Boiled) (+7.1 g, +41%).

Fibra AlimentareLenticchie più alto

Lenticchie

6.8 g24% VG

Pesche e Nettarine

3.8 g14% VG

Lentils (Cooked / Boiled) provides 6.8 g vs 3.8 g in Peaches & Nectarines (+3.0 g, +77%).

Grassi TotaliPesche e Nettarine più alto

Lenticchie

0.33 g

Pesche e Nettarine

0.64 g1% VG

Peaches & Nectarines provides 0.64 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.31 g, +96%).

ZuccheriPesche e Nettarine più alto

Lenticchie

1.5 g3% VG

Pesche e Nettarine

21.5 g43% VG

Peaches & Nectarines provides 21.5 g vs 1.5 g in Lentils (Cooked / Boiled) (+19.9 g, +1287%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Lenticchie

1.3 mg1% VG

Pesche e Nettarine

16.9 mg19% VG

Peaches & Nectarines provides 16.9 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+15.6 mg, +1210%).

Vitamina APesche e Nettarine più alto

Lenticchie

0 µg

Pesche e Nettarine

41 µg5% VG

Peaches & Nectarines has higher vitamin a (rae) (41 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Pesche e Nettarine

0 µg

Both Lentils (Cooked / Boiled) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Lenticchie

0.09 mg1% VG

Pesche e Nettarine

1.9 mg12% VG

Peaches & Nectarines provides 1.9 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+1.8 mg, +1875%).

Vitamina KPesche e Nettarine più alto

Lenticchie

1.5 µg1% VG

Pesche e Nettarine

6.7 µg6% VG

Peaches & Nectarines provides 6.7 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+5.2 µg, +355%).

Acido FolicoLenticchie più alto

Lenticchie

156 µg39% VG

Pesche e Nettarine

10 µg3% VG

Lentils (Cooked / Boiled) provides 156 µg vs 10 µg in Peaches & Nectarines (+145 µg, +1420%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.15 mg12% VG

Pesche e Nettarine

0.06 mg5% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Simile

Lenticchie

0.06 mg5% VG

Pesche e Nettarine

0.08 mg6% VG

Both Lentils (Cooked / Boiled) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Lenticchie

0.91 mg6% VG

Pesche e Nettarine

2.1 mg13% VG

Peaches & Nectarines provides 2.1 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+1.2 mg, +126%).

Vitamina B5Lenticchie più alto

Lenticchie

0.55 mg11% VG

Pesche e Nettarine

0.39 mg8% VG

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.39 mg in Peaches & Nectarines (+0.16 mg, +40%).

Vitamina B6Lenticchie più alto

Lenticchie

0.15 mg9% VG

Pesche e Nettarine

0.06 mg4% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Simile

Lenticchie

0 µg

Pesche e Nettarine

0 µg

Both Lentils (Cooked / Boiled) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Lenticchie

1.7 mg

Pesche e Nettarine

0 mg

Lentils (Cooked / Boiled) has higher sodium (1.7 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Lenticchie

317 mg7% VG

Pesche e Nettarine

486 mg10% VG

Peaches & Nectarines provides 486 mg vs 317 mg in Lentils (Cooked / Boiled) (+169 mg, +53%).

CalcioLenticchie più alto

Lenticchie

16.3 mg1% VG

Pesche e Nettarine

15.4 mg1% VG

Lentils (Cooked / Boiled) provides 16.3 mg vs 15.4 mg in Peaches & Nectarines (+0.98 mg, +6%).

FerroLenticchie più alto

Lenticchie

2.9 mg16% VG

Pesche e Nettarine

0.64 mg4% VG

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.64 mg in Peaches & Nectarines (+2.2 mg, +347%).

MagnesioLenticchie più alto

Lenticchie

31.0 mg7% VG

Pesche e Nettarine

23.0 mg5% VG

Lentils (Cooked / Boiled) provides 31.0 mg vs 23.0 mg in Peaches & Nectarines (+7.9 mg, +34%).

FosforoLenticchie più alto

Lenticchie

155 mg12% VG

Pesche e Nettarine

51.2 mg4% VG

Lentils (Cooked / Boiled) provides 155 mg vs 51.2 mg in Peaches & Nectarines (+104 mg, +202%).

ZincoLenticchie più alto

Lenticchie

1.1 mg10% VG

Pesche e Nettarine

0.44 mg4% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.44 mg in Peaches & Nectarines (+0.66 mg, +151%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lenticchie

0.05 g

Pesche e Nettarine

0.05 g

Both Lentils (Cooked / Boiled) and Peaches & Nectarines provide similar amounts of saturated fat (0.05 g).

Nutriente

LenticchieNormalized to 300 kcal (259 g)

Pesche e NettarineNormalized to 300 kcal (769 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lenticchie

300 kcal15% VG

Pesche e Nettarine

300 kcal15% VG

Both Lentils (Cooked / Boiled) and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

ProteineLenticchie più alto

Lenticchie

23.4 g47% VG

Pesche e Nettarine

7.0 g14% VG

Lentils (Cooked / Boiled) provides 23.4 g vs 7.0 g in Peaches & Nectarines (+16.4 g, +234%).

CarboidratiPesche e Nettarine più alto

Lenticchie

52.1 g19% VG

Pesche e Nettarine

73.4 g27% VG

Peaches & Nectarines provides 73.4 g vs 52.1 g in Lentils (Cooked / Boiled) (+21.2 g, +41%).

Fibra AlimentareLenticchie più alto

Lenticchie

20.5 g73% VG

Pesche e Nettarine

11.5 g41% VG

Lentils (Cooked / Boiled) provides 20.5 g vs 11.5 g in Peaches & Nectarines (+8.9 g, +77%).

Grassi TotaliPesche e Nettarine più alto

Lenticchie

0.98 g1% VG

Pesche e Nettarine

1.9 g2% VG

Peaches & Nectarines provides 1.9 g vs 0.98 g in Lentils (Cooked / Boiled) (+0.94 g, +95%).

ZuccheriPesche e Nettarine più alto

Lenticchie

4.7 g9% VG

Pesche e Nettarine

64.5 g129% VG

Peaches & Nectarines provides 64.5 g vs 4.7 g in Lentils (Cooked / Boiled) (+59.9 g, +1284%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Lenticchie

3.9 mg4% VG

Pesche e Nettarine

50.8 mg56% VG

Peaches & Nectarines provides 50.8 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+46.9 mg, +1206%).

Vitamina APesche e Nettarine più alto

Lenticchie

0 µg

Pesche e Nettarine

123 µg14% VG

Peaches & Nectarines has higher vitamin a (rae) (123 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Pesche e Nettarine

0 µg

Both Lentils (Cooked / Boiled) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Lenticchie

0.28 mg2% VG

Pesche e Nettarine

5.6 mg37% VG

Peaches & Nectarines provides 5.6 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+5.3 mg, +1870%).

Vitamina KPesche e Nettarine più alto

Lenticchie

4.4 µg4% VG

Pesche e Nettarine

20 µg17% VG

Peaches & Nectarines provides 20 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+16 µg, +354%).

Acido FolicoLenticchie più alto

Lenticchie

469 µg117% VG

Pesche e Nettarine

31 µg8% VG

Lentils (Cooked / Boiled) provides 469 µg vs 31 µg in Peaches & Nectarines (+438 µg, +1424%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.44 mg36% VG

Pesche e Nettarine

0.18 mg15% VG

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.18 mg in Peaches & Nectarines (+0.25 mg, +137%).

Vitamina B2 (Riboflavina)Simile

Lenticchie

0.19 mg15% VG

Pesche e Nettarine

0.24 mg18% VG

Both Lentils (Cooked / Boiled) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Lenticchie

2.7 mg17% VG

Pesche e Nettarine

6.2 mg39% VG

Peaches & Nectarines provides 6.2 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+3.5 mg, +126%).

Vitamina B5Lenticchie più alto

Lenticchie

1.7 mg33% VG

Pesche e Nettarine

1.2 mg24% VG

Lentils (Cooked / Boiled) provides 1.7 mg vs 1.2 mg in Peaches & Nectarines (+0.48 mg, +40%).

Vitamina B6Lenticchie più alto

Lenticchie

0.46 mg27% VG

Pesche e Nettarine

0.19 mg11% VG

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.19 mg in Peaches & Nectarines (+0.27 mg, +140%).

Vitamina B12Simile

Lenticchie

0 µg

Pesche e Nettarine

0 µg

Both Lentils (Cooked / Boiled) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Lenticchie

5.2 mg

Pesche e Nettarine

0 mg

Lentils (Cooked / Boiled) has higher sodium (5.2 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Lenticchie

956 mg20% VG

Pesche e Nettarine

1,461 mg31% VG

Peaches & Nectarines provides 1,461 mg vs 956 mg in Lentils (Cooked / Boiled) (+505 mg, +53%).

CalcioLenticchie più alto

Lenticchie

49.2 mg4% VG

Pesche e Nettarine

46.1 mg4% VG

Lentils (Cooked / Boiled) provides 49.2 mg vs 46.1 mg in Peaches & Nectarines (+3.1 mg, +7%).

FerroLenticchie più alto

Lenticchie

8.6 mg48% VG

Pesche e Nettarine

1.9 mg11% VG

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.9 mg in Peaches & Nectarines (+6.7 mg, +349%).

MagnesioLenticchie più alto

Lenticchie

93.2 mg22% VG

Pesche e Nettarine

69.2 mg16% VG

Lentils (Cooked / Boiled) provides 93.2 mg vs 69.2 mg in Peaches & Nectarines (+24.0 mg, +35%).

FosforoLenticchie più alto

Lenticchie

466 mg37% VG

Pesche e Nettarine

154 mg12% VG

Lentils (Cooked / Boiled) provides 466 mg vs 154 mg in Peaches & Nectarines (+312 mg, +203%).

ZincoLenticchie più alto

Lenticchie

3.3 mg30% VG

Pesche e Nettarine

1.3 mg12% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.3 mg in Peaches & Nectarines (+2.0 mg, +152%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lenticchie

0.14 g1% VG

Pesche e Nettarine

0.15 g1% VG

Both Lentils (Cooked / Boiled) and Peaches & Nectarines provide similar amounts of saturated fat (0.14 g).

Lenticchie vs Pesche e Nettarine

Lenticchie

Pesche e Nettarine

Nutritional Takeaways

Riepilogo del Confronto