Side-by-Side Comparison

Lentils (Cooked / Boiled) vs Pear

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

legumes

Lentils (Cooked / Boiled)

116Calories

9.0Protein

7.9Fiber

1.5Vit C

View Details

fruits

Pear

57Calories

0.4Protein

3.1Fiber

4.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-51%

Pear

Pear has fewer calories (energy) (57 kcal vs 116 kcal, 59 kcal less).

Higher Protein

+2406%

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 9.0 g vs 0.36 g in Pear (+8.7 g, +2406%).

Higher Dietary Fiber

+155%

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 7.9 g vs 3.1 g in Pear (+4.8 g, +155%).

Higher Vitamin C

+187%

Pear

Pear provides 4.3 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+2.8 mg, +187%).

Comparing per 100 g standard edible portion.

Nutrient

Lentils (Cooked / Boiled)100 g edible portion

Pear100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

116 kcal6% DV

Pear

57 kcal3% DV

Lentils (Cooked / Boiled) provides 116 kcal vs 57 kcal in Pear (+59 kcal, +104%).

ProteinLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

9.0 g18% DV

Pear

0.36 g1% DV

Lentils (Cooked / Boiled) provides 9.0 g vs 0.36 g in Pear (+8.7 g, +2406%).

CarbohydratesLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

20.1 g7% DV

Pear

15.2 g6% DV

Lentils (Cooked / Boiled) provides 20.1 g vs 15.2 g in Pear (+4.9 g, +32%).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

7.9 g28% DV

Pear

3.1 g11% DV

Lentils (Cooked / Boiled) provides 7.9 g vs 3.1 g in Pear (+4.8 g, +155%).

Total FatLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.38 g

Pear

0.14 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.14 g in Pear (+0.24 g, +171%).

Total SugarsPear higher

Lentils (Cooked / Boiled)

1.8 g4% DV

Pear

9.8 g20% DV

Pear provides 9.8 g vs 1.8 g in Lentils (Cooked / Boiled) (+8.0 g, +442%).

Vitamins12 nutrients

Vitamin CPear higher

Lentils (Cooked / Boiled)

1.5 mg2% DV

Pear

4.3 mg5% DV

Pear provides 4.3 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+2.8 mg, +187%).

Vitamin A (RAE)Pear higher

Lentils (Cooked / Boiled)

0 µg

Pear

1.0 µg

Pear has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DSimilar

Lentils (Cooked / Boiled)

0 µg

Pear

0 µg

Both Lentils (Cooked / Boiled) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Lentils (Cooked / Boiled)

0.11 mg1% DV

Pear

0.12 mg1% DV

Both Lentils (Cooked / Boiled) and Pear provide similar amounts of vitamin e (0.11 mg).

Vitamin KPear higher

Lentils (Cooked / Boiled)

1.7 µg1% DV

Pear

4.4 µg4% DV

Pear provides 4.4 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+2.7 µg, +159%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

181 µg45% DV

Pear

7.0 µg2% DV

Lentils (Cooked / Boiled) provides 181 µg vs 7.0 µg in Pear (+174 µg, +2486%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.17 mg14% DV

Pear

0.01 mg1% DV

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Similar

Lentils (Cooked / Boiled)

0.07 mg6% DV

Pear

0.03 mg2% DV

Both Lentils (Cooked / Boiled) and Pear provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.1 mg7% DV

Pear

0.16 mg1% DV

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.16 mg in Pear (+0.90 mg, +558%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.64 mg13% DV

Pear

0.05 mg1% DV

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.05 mg in Pear (+0.59 mg, +1202%).

Vitamin B6Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.18 mg10% DV

Pear

0.03 mg2% DV

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.03 mg).

Vitamin B12Similar

Lentils (Cooked / Boiled)

0 µg

Pear

0 µg

Both Lentils (Cooked / Boiled) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.0 mg

Pear

1.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Pear (+1.0 mg, +100%).

PotassiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

369 mg8% DV

Pear

116 mg2% DV

Lentils (Cooked / Boiled) provides 369 mg vs 116 mg in Pear (+253 mg, +218%).

CalciumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

19.0 mg1% DV

Pear

9.0 mg1% DV

Lentils (Cooked / Boiled) provides 19.0 mg vs 9.0 mg in Pear (+10.0 mg, +111%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.3 mg19% DV

Pear

0.18 mg1% DV

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.18 mg in Pear (+3.2 mg, +1750%).

MagnesiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

36.0 mg9% DV

Pear

7.0 mg2% DV

Lentils (Cooked / Boiled) provides 36.0 mg vs 7.0 mg in Pear (+29.0 mg, +414%).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

180 mg14% DV

Pear

12.0 mg1% DV

Lentils (Cooked / Boiled) provides 180 mg vs 12.0 mg in Pear (+168 mg, +1400%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.3 mg12% DV

Pear

0.10 mg1% DV

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.10 mg in Pear (+1.2 mg, +1170%).

Lipids1 nutrients

Saturated FatSimilar

Lentils (Cooked / Boiled)

0.05 g

Pear

0.01 g

Both Lentils (Cooked / Boiled) and Pear provide similar amounts of saturated fat (0.05 g).

Nutrient

Lentils (Cooked / Boiled)198 g (1 cup cooked (198 g))

Pear178 g (1 medium pear (178 g))

Macronutrients6 nutrients

Calories (Energy)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

230 kcal11% DV

Pear

101 kcal5% DV

Lentils (Cooked / Boiled) provides 230 kcal vs 101 kcal in Pear (+128 kcal, +126%).

ProteinLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

17.9 g36% DV

Pear

0.64 g1% DV

Lentils (Cooked / Boiled) provides 17.9 g vs 0.64 g in Pear (+17.2 g, +2687%).

CarbohydratesLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

39.9 g14% DV

Pear

27.1 g10% DV

Lentils (Cooked / Boiled) provides 39.9 g vs 27.1 g in Pear (+12.7 g, +47%).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

15.6 g56% DV

Pear

5.5 g20% DV

Lentils (Cooked / Boiled) provides 15.6 g vs 5.5 g in Pear (+10.1 g, +183%).

Total FatLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.75 g1% DV

Pear

0.25 g

Lentils (Cooked / Boiled) provides 0.75 g vs 0.25 g in Pear (+0.50 g, +202%).

Total SugarsPear higher

Lentils (Cooked / Boiled)

3.6 g7% DV

Pear

17.4 g35% DV

Pear provides 17.4 g vs 3.6 g in Lentils (Cooked / Boiled) (+13.8 g, +387%).

Vitamins12 nutrients

Vitamin CPear higher

Lentils (Cooked / Boiled)

3.0 mg3% DV

Pear

7.7 mg9% DV

Pear provides 7.7 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+4.7 mg, +158%).

Vitamin A (RAE)Pear higher

Lentils (Cooked / Boiled)

0 µg

Pear

1.8 µg

Pear has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamin DSimilar

Lentils (Cooked / Boiled)

0 µg

Pear

0 µg

Both Lentils (Cooked / Boiled) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Lentils (Cooked / Boiled)

0.22 mg1% DV

Pear

0.21 mg1% DV

Both Lentils (Cooked / Boiled) and Pear provide similar amounts of vitamin e (0.22 mg).

Vitamin KPear higher

Lentils (Cooked / Boiled)

3.4 µg3% DV

Pear

7.8 µg7% DV

Pear provides 7.8 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+4.5 µg, +133%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

358 µg90% DV

Pear

12 µg3% DV

Lentils (Cooked / Boiled) provides 358 µg vs 12 µg in Pear (+346 µg, +2776%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.33 mg28% DV

Pear

0.02 mg2% DV

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.02 mg in Pear (+0.31 mg, +1467%).

Riboflavin (Vitamin B2)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.14 mg11% DV

Pear

0.05 mg4% DV

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.1 mg13% DV

Pear

0.29 mg2% DV

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.29 mg in Pear (+1.8 mg, +632%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.3 mg25% DV

Pear

0.09 mg2% DV

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.09 mg in Pear (+1.2 mg, +1348%).

Vitamin B6Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.35 mg21% DV

Pear

0.05 mg3% DV

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.05 mg in Pear (+0.30 mg, +583%).

Vitamin B12Similar

Lentils (Cooked / Boiled)

0 µg

Pear

0 µg

Both Lentils (Cooked / Boiled) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

4.0 mg

Pear

1.8 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.8 mg in Pear (+2.2 mg, +122%).

PotassiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

731 mg16% DV

Pear

206 mg4% DV

Lentils (Cooked / Boiled) provides 731 mg vs 206 mg in Pear (+524 mg, +254%).

CalciumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

37.6 mg3% DV

Pear

16.0 mg1% DV

Lentils (Cooked / Boiled) provides 37.6 mg vs 16.0 mg in Pear (+21.6 mg, +135%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

6.6 mg37% DV

Pear

0.32 mg2% DV

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.32 mg in Pear (+6.3 mg, +1958%).

MagnesiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

71.3 mg17% DV

Pear

12.5 mg3% DV

Lentils (Cooked / Boiled) provides 71.3 mg vs 12.5 mg in Pear (+58.8 mg, +472%).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

356 mg29% DV

Pear

21.4 mg2% DV

Lentils (Cooked / Boiled) provides 356 mg vs 21.4 mg in Pear (+335 mg, +1569%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.5 mg23% DV

Pear

0.18 mg2% DV

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.18 mg in Pear (+2.3 mg, +1313%).

Lipids1 nutrients

Saturated FatLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.10 g1% DV

Pear

0.01 g

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.01 g).

Nutrient

Lentils (Cooked / Boiled)Amount per 100 kcal (86 g)

PearAmount per 100 kcal (175 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lentils (Cooked / Boiled)

100 kcal5% DV

Pear

100 kcal5% DV

Both Lentils (Cooked / Boiled) and Pear provide similar amounts of calories (energy) (100 kcal).

ProteinLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

7.8 g16% DV

Pear

0.63 g1% DV

Lentils (Cooked / Boiled) provides 7.8 g vs 0.63 g in Pear (+7.1 g, +1131%).

CarbohydratesPear higher

Lentils (Cooked / Boiled)

17.3 g6% DV

Pear

26.7 g10% DV

Pear provides 26.7 g vs 17.3 g in Lentils (Cooked / Boiled) (+9.3 g, +54%).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

6.8 g24% DV

Pear

5.4 g19% DV

Lentils (Cooked / Boiled) provides 6.8 g vs 5.4 g in Pear (+1.4 g, +25%).

Total FatLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.33 g

Pear

0.25 g

Lentils (Cooked / Boiled) provides 0.33 g vs 0.25 g in Pear (+0.08 g, +33%).

Total SugarsPear higher

Lentils (Cooked / Boiled)

1.5 g3% DV

Pear

17.1 g34% DV

Pear provides 17.1 g vs 1.5 g in Lentils (Cooked / Boiled) (+15.5 g, +1002%).

Vitamins12 nutrients

Vitamin CPear higher

Lentils (Cooked / Boiled)

1.3 mg1% DV

Pear

7.5 mg8% DV

Pear provides 7.5 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+6.2 mg, +483%).

Vitamin A (RAE)Pear higher

Lentils (Cooked / Boiled)

0 µg

Pear

1.8 µg

Pear has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamin DSimilar

Lentils (Cooked / Boiled)

0 µg

Pear

0 µg

Both Lentils (Cooked / Boiled) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EPear higher

Lentils (Cooked / Boiled)

0.09 mg1% DV

Pear

0.21 mg1% DV

Pear provides 0.21 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.12 mg, +122%).

Vitamin KPear higher

Lentils (Cooked / Boiled)

1.5 µg1% DV

Pear

7.7 µg6% DV

Pear provides 7.7 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+6.2 µg, +427%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

156 µg39% DV

Pear

12 µg3% DV

Lentils (Cooked / Boiled) provides 156 µg vs 12 µg in Pear (+143 µg, +1171%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.15 mg12% DV

Pear

0.02 mg2% DV

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Lentils (Cooked / Boiled)

0.06 mg5% DV

Pear

0.05 mg3% DV

Both Lentils (Cooked / Boiled) and Pear provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.91 mg6% DV

Pear

0.28 mg2% DV

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.28 mg in Pear (+0.63 mg, +224%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.55 mg11% DV

Pear

0.09 mg2% DV

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.09 mg in Pear (+0.46 mg, +540%).

Vitamin B6Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.15 mg9% DV

Pear

0.05 mg3% DV

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamin B12Similar

Lentils (Cooked / Boiled)

0 µg

Pear

0 µg

Both Lentils (Cooked / Boiled) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Lentils (Cooked / Boiled)

1.7 mg

Pear

1.8 mg

Both Lentils (Cooked / Boiled) and Pear provide similar amounts of sodium (1.7 mg).

PotassiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

317 mg7% DV

Pear

203 mg4% DV

Lentils (Cooked / Boiled) provides 317 mg vs 203 mg in Pear (+114 mg, +56%).

CalciumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

16.3 mg1% DV

Pear

15.8 mg1% DV

Lentils (Cooked / Boiled) provides 16.3 mg vs 15.8 mg in Pear (+0.59 mg, +4%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.9 mg16% DV

Pear

0.32 mg2% DV

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.32 mg in Pear (+2.5 mg, +809%).

MagnesiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

31.0 mg7% DV

Pear

12.3 mg3% DV

Lentils (Cooked / Boiled) provides 31.0 mg vs 12.3 mg in Pear (+18.7 mg, +153%).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

155 mg12% DV

Pear

21.0 mg2% DV

Lentils (Cooked / Boiled) provides 155 mg vs 21.0 mg in Pear (+134 mg, +637%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.1 mg10% DV

Pear

0.18 mg2% DV

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.18 mg in Pear (+0.92 mg, +524%).

Lipids1 nutrients

Saturated FatSimilar

Lentils (Cooked / Boiled)

0.05 g

Pear

0.01 g

Both Lentils (Cooked / Boiled) and Pear provide similar amounts of saturated fat (0.05 g).

Nutrient

Lentils (Cooked / Boiled)Normalized to 300 kcal (259 g)

PearNormalized to 300 kcal (526 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lentils (Cooked / Boiled)

300 kcal15% DV

Pear

300 kcal15% DV

Both Lentils (Cooked / Boiled) and Pear provide similar amounts of calories (energy) (300 kcal).

ProteinLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

23.4 g47% DV

Pear

1.9 g4% DV

Lentils (Cooked / Boiled) provides 23.4 g vs 1.9 g in Pear (+21.5 g, +1134%).

CarbohydratesPear higher

Lentils (Cooked / Boiled)

52.1 g19% DV

Pear

80.1 g29% DV

Pear provides 80.1 g vs 52.1 g in Lentils (Cooked / Boiled) (+28.0 g, +54%).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

20.5 g73% DV

Pear

16.3 g58% DV

Lentils (Cooked / Boiled) provides 20.5 g vs 16.3 g in Pear (+4.2 g, +25%).

Total FatLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.98 g1% DV

Pear

0.74 g1% DV

Lentils (Cooked / Boiled) provides 0.98 g vs 0.74 g in Pear (+0.25 g, +34%).

Total SugarsPear higher

Lentils (Cooked / Boiled)

4.7 g9% DV

Pear

51.3 g103% DV

Pear provides 51.3 g vs 4.7 g in Lentils (Cooked / Boiled) (+46.6 g, +1000%).

Vitamins12 nutrients

Vitamin CPear higher

Lentils (Cooked / Boiled)

3.9 mg4% DV

Pear

22.6 mg25% DV

Pear provides 22.6 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+18.7 mg, +482%).

Vitamin A (RAE)Pear higher

Lentils (Cooked / Boiled)

0 µg

Pear

5.3 µg1% DV

Pear has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamin DSimilar

Lentils (Cooked / Boiled)

0 µg

Pear

0 µg

Both Lentils (Cooked / Boiled) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EPear higher

Lentils (Cooked / Boiled)

0.28 mg2% DV

Pear

0.63 mg4% DV

Pear provides 0.63 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+0.35 mg, +122%).

Vitamin KPear higher

Lentils (Cooked / Boiled)

4.4 µg4% DV

Pear

23 µg19% DV

Pear provides 23 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+19 µg, +426%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

469 µg117% DV

Pear

37 µg9% DV

Lentils (Cooked / Boiled) provides 469 µg vs 37 µg in Pear (+432 µg, +1173%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.44 mg36% DV

Pear

0.06 mg5% DV

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.06 mg in Pear (+0.37 mg, +593%).

Riboflavin (Vitamin B2)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.19 mg15% DV

Pear

0.14 mg11% DV

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.14 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.7 mg17% DV

Pear

0.85 mg5% DV

Lentils (Cooked / Boiled) provides 2.7 mg vs 0.85 mg in Pear (+1.9 mg, +224%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.7 mg33% DV

Pear

0.26 mg5% DV

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.26 mg in Pear (+1.4 mg, +541%).

Vitamin B6Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.46 mg27% DV

Pear

0.15 mg9% DV

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.15 mg in Pear (+0.31 mg, +202%).

Vitamin B12Similar

Lentils (Cooked / Boiled)

0 µg

Pear

0 µg

Both Lentils (Cooked / Boiled) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Lentils (Cooked / Boiled)

5.2 mg

Pear

5.3 mg

Both Lentils (Cooked / Boiled) and Pear provide similar amounts of sodium (5.2 mg).

PotassiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

956 mg20% DV

Pear

610 mg13% DV

Lentils (Cooked / Boiled) provides 956 mg vs 610 mg in Pear (+346 mg, +57%).

CalciumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

49.2 mg4% DV

Pear

47.3 mg4% DV

Lentils (Cooked / Boiled) provides 49.2 mg vs 47.3 mg in Pear (+1.9 mg, +4%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

8.6 mg48% DV

Pear

0.95 mg5% DV

Lentils (Cooked / Boiled) provides 8.6 mg vs 0.95 mg in Pear (+7.7 mg, +811%).

MagnesiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

93.2 mg22% DV

Pear

36.8 mg9% DV

Lentils (Cooked / Boiled) provides 93.2 mg vs 36.8 mg in Pear (+56.4 mg, +153%).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

466 mg37% DV

Pear

63.1 mg5% DV

Lentils (Cooked / Boiled) provides 466 mg vs 63.1 mg in Pear (+403 mg, +639%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.3 mg30% DV

Pear

0.53 mg5% DV

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.53 mg in Pear (+2.8 mg, +525%).

Lipids1 nutrients

Saturated FatLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.14 g1% DV

Pear

0.03 g

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.14 g vs 0.03 g).

Lentils (Cooked / Boiled) vs Pear

Lentils (Cooked / Boiled)

Pear

Nutritional Takeaways

Comparison Summary