Linsen vs Birne

Lentils (Cooked / Boiled) provides 116 kcal vs 57 kcal in Pear (+59 kcal, +104%).

Lentils (Cooked / Boiled) provides 20.1 g vs 15.2 g in Pear (+4.9 g, +32%).

Lentils (Cooked / Boiled) provides 0.38 g vs 0.14 g in Pear (+0.24 g, +171%).

Pear provides 4.3 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+2.8 mg, +187%).

Both Lentils (Cooked / Boiled) and Pear provide similar amounts of vitamin d (0 µg).

Pear provides 4.4 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+2.7 µg, +159%).

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.01 mg).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.16 mg in Pear (+0.90 mg, +558%).

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.03 mg).

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Pear (+1.0 mg, +100%).

Lentils (Cooked / Boiled) provides 19.0 mg vs 9.0 mg in Pear (+10.0 mg, +111%).

Lentils (Cooked / Boiled) provides 36.0 mg vs 7.0 mg in Pear (+29.0 mg, +414%).

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.10 mg in Pear (+1.2 mg, +1170%).

Both Lentils (Cooked / Boiled) and Pear provide similar amounts of saturated fat (0.05 g).

Lentils (Cooked / Boiled) provides 230 kcal vs 101 kcal in Pear (+128 kcal, +126%).

Lentils (Cooked / Boiled) provides 39.9 g vs 27.1 g in Pear (+12.7 g, +47%).

Lentils (Cooked / Boiled) provides 0.75 g vs 0.25 g in Pear (+0.50 g, +202%).

Pear provides 7.7 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+4.7 mg, +158%).

Both Lentils (Cooked / Boiled) and Pear provide similar amounts of vitamin d (0 µg).

Pear provides 7.8 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+4.5 µg, +133%).

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.02 mg in Pear (+0.31 mg, +1467%).

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.29 mg in Pear (+1.8 mg, +632%).

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.05 mg in Pear (+0.30 mg, +583%).

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.8 mg in Pear (+2.2 mg, +122%).

Lentils (Cooked / Boiled) provides 37.6 mg vs 16.0 mg in Pear (+21.6 mg, +135%).

Lentils (Cooked / Boiled) provides 71.3 mg vs 12.5 mg in Pear (+58.8 mg, +472%).

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.18 mg in Pear (+2.3 mg, +1313%).

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.01 g).

Both Lentils (Cooked / Boiled) and Pear provide similar amounts of calories (energy) (100 kcal).

Pear provides 26.7 g vs 17.3 g in Lentils (Cooked / Boiled) (+9.3 g, +54%).

Lentils (Cooked / Boiled) provides 0.33 g vs 0.25 g in Pear (+0.08 g, +33%).

Pear provides 7.5 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+6.2 mg, +483%).

Both Lentils (Cooked / Boiled) and Pear provide similar amounts of vitamin d (0 µg).

Pear provides 7.7 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+6.2 µg, +427%).

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.02 mg).

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.28 mg in Pear (+0.63 mg, +224%).

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Both Lentils (Cooked / Boiled) and Pear provide similar amounts of sodium (1.7 mg).

Lentils (Cooked / Boiled) provides 16.3 mg vs 15.8 mg in Pear (+0.59 mg, +4%).

Lentils (Cooked / Boiled) provides 31.0 mg vs 12.3 mg in Pear (+18.7 mg, +153%).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.18 mg in Pear (+0.92 mg, +524%).

Both Lentils (Cooked / Boiled) and Pear provide similar amounts of saturated fat (0.05 g).

Both Lentils (Cooked / Boiled) and Pear provide similar amounts of calories (energy) (300 kcal).

Pear provides 80.1 g vs 52.1 g in Lentils (Cooked / Boiled) (+28.0 g, +54%).

Lentils (Cooked / Boiled) provides 0.98 g vs 0.74 g in Pear (+0.25 g, +34%).

Pear provides 22.6 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+18.7 mg, +482%).

Both Lentils (Cooked / Boiled) and Pear provide similar amounts of vitamin d (0 µg).

Pear provides 23 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+19 µg, +426%).

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.06 mg in Pear (+0.37 mg, +593%).

Lentils (Cooked / Boiled) provides 2.7 mg vs 0.85 mg in Pear (+1.9 mg, +224%).

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.15 mg in Pear (+0.31 mg, +202%).

Both Lentils (Cooked / Boiled) and Pear provide similar amounts of sodium (5.2 mg).

Lentils (Cooked / Boiled) provides 49.2 mg vs 47.3 mg in Pear (+1.9 mg, +4%).

Lentils (Cooked / Boiled) provides 93.2 mg vs 36.8 mg in Pear (+56.4 mg, +153%).

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.53 mg in Pear (+2.8 mg, +525%).

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.14 g vs 0.03 g).