렌틸콩 vs 배
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pear has fewer calories (energy) (57 kcal vs 116 kcal, 59 kcal less).
Lentils (Cooked / Boiled) provides 9.0 g vs 0.36 g in Pear (+8.7 g, +2406%).
Lentils (Cooked / Boiled) provides 7.9 g vs 3.1 g in Pear (+4.8 g, +155%).
Pear provides 4.3 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+2.8 mg, +187%).
다량 영양소6 영양소
Lentils (Cooked / Boiled) provides 116 kcal vs 57 kcal in Pear (+59 kcal, +104%).
Lentils (Cooked / Boiled) provides 9.0 g vs 0.36 g in Pear (+8.7 g, +2406%).
Lentils (Cooked / Boiled) provides 20.1 g vs 15.2 g in Pear (+4.9 g, +32%).
Lentils (Cooked / Boiled) provides 7.9 g vs 3.1 g in Pear (+4.8 g, +155%).
Lentils (Cooked / Boiled) provides 0.38 g vs 0.14 g in Pear (+0.24 g, +171%).
Pear provides 9.8 g vs 1.8 g in Lentils (Cooked / Boiled) (+8.0 g, +442%).
비타민12 영양소
Pear provides 4.3 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+2.8 mg, +187%).
Pear has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Lentils (Cooked / Boiled) and Pear provide similar amounts of vitamin d (0 µg).
Both Lentils (Cooked / Boiled) and Pear provide similar amounts of vitamin e (0.11 mg).
Pear provides 4.4 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+2.7 µg, +159%).
Lentils (Cooked / Boiled) provides 181 µg vs 7.0 µg in Pear (+174 µg, +2486%).
Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.01 mg).
Both Lentils (Cooked / Boiled) and Pear provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Lentils (Cooked / Boiled) provides 1.1 mg vs 0.16 mg in Pear (+0.90 mg, +558%).
Lentils (Cooked / Boiled) provides 0.64 mg vs 0.05 mg in Pear (+0.59 mg, +1202%).
Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.03 mg).
Both Lentils (Cooked / Boiled) and Pear provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Pear (+1.0 mg, +100%).
Lentils (Cooked / Boiled) provides 369 mg vs 116 mg in Pear (+253 mg, +218%).
Lentils (Cooked / Boiled) provides 19.0 mg vs 9.0 mg in Pear (+10.0 mg, +111%).
Lentils (Cooked / Boiled) provides 3.3 mg vs 0.18 mg in Pear (+3.2 mg, +1750%).
Lentils (Cooked / Boiled) provides 36.0 mg vs 7.0 mg in Pear (+29.0 mg, +414%).
Lentils (Cooked / Boiled) provides 180 mg vs 12.0 mg in Pear (+168 mg, +1400%).
Lentils (Cooked / Boiled) provides 1.3 mg vs 0.10 mg in Pear (+1.2 mg, +1170%).
지질1 영양소
Both Lentils (Cooked / Boiled) and Pear provide similar amounts of saturated fat (0.05 g).