Lentilles vs Poire
Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pear has fewer calories (energy) (57 kcal vs 116 kcal, 59 kcal less).
Lentils (Cooked / Boiled) provides 9.0 g vs 0.36 g in Pear (+8.7 g, +2406%).
Lentils (Cooked / Boiled) provides 7.9 g vs 3.1 g in Pear (+4.8 g, +155%).
Pear provides 4.3 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+2.8 mg, +187%).
Macronutriments6 nutriments
Lentils (Cooked / Boiled) provides 116 kcal vs 57 kcal in Pear (+59 kcal, +104%).
Lentils (Cooked / Boiled) provides 9.0 g vs 0.36 g in Pear (+8.7 g, +2406%).
Lentils (Cooked / Boiled) provides 20.1 g vs 15.2 g in Pear (+4.9 g, +32%).
Lentils (Cooked / Boiled) provides 7.9 g vs 3.1 g in Pear (+4.8 g, +155%).
Lentils (Cooked / Boiled) provides 0.38 g vs 0.14 g in Pear (+0.24 g, +171%).
Pear provides 9.8 g vs 1.8 g in Lentils (Cooked / Boiled) (+8.0 g, +442%).
Vitamines12 nutriments
Pear provides 4.3 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+2.8 mg, +187%).
Pear has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Lentils (Cooked / Boiled) and Pear provide similar amounts of vitamin d (0 µg).
Both Lentils (Cooked / Boiled) and Pear provide similar amounts of vitamin e (0.11 mg).
Pear provides 4.4 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+2.7 µg, +159%).
Lentils (Cooked / Boiled) provides 181 µg vs 7.0 µg in Pear (+174 µg, +2486%).
Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.01 mg).
Both Lentils (Cooked / Boiled) and Pear provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Lentils (Cooked / Boiled) provides 1.1 mg vs 0.16 mg in Pear (+0.90 mg, +558%).
Lentils (Cooked / Boiled) provides 0.64 mg vs 0.05 mg in Pear (+0.59 mg, +1202%).
Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.03 mg).
Both Lentils (Cooked / Boiled) and Pear provide similar amounts of vitamin b12 (0 µg).
Minéraux7 nutriments
Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Pear (+1.0 mg, +100%).
Lentils (Cooked / Boiled) provides 369 mg vs 116 mg in Pear (+253 mg, +218%).
Lentils (Cooked / Boiled) provides 19.0 mg vs 9.0 mg in Pear (+10.0 mg, +111%).
Lentils (Cooked / Boiled) provides 3.3 mg vs 0.18 mg in Pear (+3.2 mg, +1750%).
Lentils (Cooked / Boiled) provides 36.0 mg vs 7.0 mg in Pear (+29.0 mg, +414%).
Lentils (Cooked / Boiled) provides 180 mg vs 12.0 mg in Pear (+168 mg, +1400%).
Lentils (Cooked / Boiled) provides 1.3 mg vs 0.10 mg in Pear (+1.2 mg, +1170%).
Lipides1 nutriments
Both Lentils (Cooked / Boiled) and Pear provide similar amounts of saturated fat (0.05 g).