Confronta la Nutrizione Fianco a Fianco

Lenticchie vs Pera

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumi

Lenticchie

116Calorie

9.0Proteine

7.9Fibre

1.5Vitamina C

Vedi Dettagli

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutta

Pera

57Calorie

0.4Proteine

3.1Fibre

4.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-51%

Pera

Pear has fewer calories (energy) (57 kcal vs 116 kcal, 59 kcal less).

Più Proteine

+2406%

Lenticchie

Lentils (Cooked / Boiled) provides 9.0 g vs 0.36 g in Pear (+8.7 g, +2406%).

Più Fibre

+155%

Lenticchie

Lentils (Cooked / Boiled) provides 7.9 g vs 3.1 g in Pear (+4.8 g, +155%).

Più Vitamina C

+187%

Pera

Pear provides 4.3 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+2.8 mg, +187%).

Comparing per 100 g standard edible portion.

Nutriente

Lenticchie100 g edible portion

Pera100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Lenticchie

116 kcal6% VG

Pera

57 kcal3% VG

Lentils (Cooked / Boiled) provides 116 kcal vs 57 kcal in Pear (+59 kcal, +104%).

ProteineLenticchie più alto

Lenticchie

9.0 g18% VG

Pera

0.36 g1% VG

Lentils (Cooked / Boiled) provides 9.0 g vs 0.36 g in Pear (+8.7 g, +2406%).

CarboidratiLenticchie più alto

Lenticchie

20.1 g7% VG

Pera

15.2 g6% VG

Lentils (Cooked / Boiled) provides 20.1 g vs 15.2 g in Pear (+4.9 g, +32%).

Fibra AlimentareLenticchie più alto

Lenticchie

7.9 g28% VG

Pera

3.1 g11% VG

Lentils (Cooked / Boiled) provides 7.9 g vs 3.1 g in Pear (+4.8 g, +155%).

Grassi TotaliLenticchie più alto

Lenticchie

0.38 g

Pera

0.14 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.14 g in Pear (+0.24 g, +171%).

ZuccheriPera più alto

Lenticchie

1.8 g4% VG

Pera

9.8 g20% VG

Pear provides 9.8 g vs 1.8 g in Lentils (Cooked / Boiled) (+8.0 g, +442%).

Vitamine12 nutrienti

Vitamina CPera più alto

Lenticchie

1.5 mg2% VG

Pera

4.3 mg5% VG

Pear provides 4.3 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+2.8 mg, +187%).

Vitamina APera più alto

Lenticchie

0 µg

Pera

1.0 µg

Pear has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Pera

0 µg

Both Lentils (Cooked / Boiled) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Lenticchie

0.11 mg1% VG

Pera

0.12 mg1% VG

Both Lentils (Cooked / Boiled) and Pear provide similar amounts of vitamin e (0.11 mg).

Vitamina KPera più alto

Lenticchie

1.7 µg1% VG

Pera

4.4 µg4% VG

Pear provides 4.4 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+2.7 µg, +159%).

Acido FolicoLenticchie più alto

Lenticchie

181 µg45% VG

Pera

7.0 µg2% VG

Lentils (Cooked / Boiled) provides 181 µg vs 7.0 µg in Pear (+174 µg, +2486%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.17 mg14% VG

Pera

0.01 mg1% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Simile

Lenticchie

0.07 mg6% VG

Pera

0.03 mg2% VG

Both Lentils (Cooked / Boiled) and Pear provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

1.1 mg7% VG

Pera

0.16 mg1% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.16 mg in Pear (+0.90 mg, +558%).

Vitamina B5Lenticchie più alto

Lenticchie

0.64 mg13% VG

Pera

0.05 mg1% VG

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.05 mg in Pear (+0.59 mg, +1202%).

Vitamina B6Lenticchie più alto

Lenticchie

0.18 mg10% VG

Pera

0.03 mg2% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.03 mg).

Vitamina B12Simile

Lenticchie

0 µg

Pera

0 µg

Both Lentils (Cooked / Boiled) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Lenticchie

2.0 mg

Pera

1.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Pear (+1.0 mg, +100%).

PotassioLenticchie più alto

Lenticchie

369 mg8% VG

Pera

116 mg2% VG

Lentils (Cooked / Boiled) provides 369 mg vs 116 mg in Pear (+253 mg, +218%).

CalcioLenticchie più alto

Lenticchie

19.0 mg1% VG

Pera

9.0 mg1% VG

Lentils (Cooked / Boiled) provides 19.0 mg vs 9.0 mg in Pear (+10.0 mg, +111%).

FerroLenticchie più alto

Lenticchie

3.3 mg19% VG

Pera

0.18 mg1% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.18 mg in Pear (+3.2 mg, +1750%).

MagnesioLenticchie più alto

Lenticchie

36.0 mg9% VG

Pera

7.0 mg2% VG

Lentils (Cooked / Boiled) provides 36.0 mg vs 7.0 mg in Pear (+29.0 mg, +414%).

FosforoLenticchie più alto

Lenticchie

180 mg14% VG

Pera

12.0 mg1% VG

Lentils (Cooked / Boiled) provides 180 mg vs 12.0 mg in Pear (+168 mg, +1400%).

ZincoLenticchie più alto

Lenticchie

1.3 mg12% VG

Pera

0.10 mg1% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.10 mg in Pear (+1.2 mg, +1170%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lenticchie

0.05 g

Pera

0.01 g

Both Lentils (Cooked / Boiled) and Pear provide similar amounts of saturated fat (0.05 g).

Nutriente

Lenticchie198 g (1 cup cooked (198 g))

Pera178 g (1 medium pear (178 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Lenticchie

230 kcal11% VG

Pera

101 kcal5% VG

Lentils (Cooked / Boiled) provides 230 kcal vs 101 kcal in Pear (+128 kcal, +126%).

ProteineLenticchie più alto

Lenticchie

17.9 g36% VG

Pera

0.64 g1% VG

Lentils (Cooked / Boiled) provides 17.9 g vs 0.64 g in Pear (+17.2 g, +2687%).

CarboidratiLenticchie più alto

Lenticchie

39.9 g14% VG

Pera

27.1 g10% VG

Lentils (Cooked / Boiled) provides 39.9 g vs 27.1 g in Pear (+12.7 g, +47%).

Fibra AlimentareLenticchie più alto

Lenticchie

15.6 g56% VG

Pera

5.5 g20% VG

Lentils (Cooked / Boiled) provides 15.6 g vs 5.5 g in Pear (+10.1 g, +183%).

Grassi TotaliLenticchie più alto

Lenticchie

0.75 g1% VG

Pera

0.25 g

Lentils (Cooked / Boiled) provides 0.75 g vs 0.25 g in Pear (+0.50 g, +202%).

ZuccheriPera più alto

Lenticchie

3.6 g7% VG

Pera

17.4 g35% VG

Pear provides 17.4 g vs 3.6 g in Lentils (Cooked / Boiled) (+13.8 g, +387%).

Vitamine12 nutrienti

Vitamina CPera più alto

Lenticchie

3.0 mg3% VG

Pera

7.7 mg9% VG

Pear provides 7.7 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+4.7 mg, +158%).

Vitamina APera più alto

Lenticchie

0 µg

Pera

1.8 µg

Pear has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Pera

0 µg

Both Lentils (Cooked / Boiled) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Lenticchie

0.22 mg1% VG

Pera

0.21 mg1% VG

Both Lentils (Cooked / Boiled) and Pear provide similar amounts of vitamin e (0.22 mg).

Vitamina KPera più alto

Lenticchie

3.4 µg3% VG

Pera

7.8 µg7% VG

Pear provides 7.8 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+4.5 µg, +133%).

Acido FolicoLenticchie più alto

Lenticchie

358 µg90% VG

Pera

12 µg3% VG

Lentils (Cooked / Boiled) provides 358 µg vs 12 µg in Pear (+346 µg, +2776%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.33 mg28% VG

Pera

0.02 mg2% VG

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.02 mg in Pear (+0.31 mg, +1467%).

Vitamina B2 (Riboflavina)Lenticchie più alto

Lenticchie

0.14 mg11% VG

Pera

0.05 mg4% VG

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

2.1 mg13% VG

Pera

0.29 mg2% VG

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.29 mg in Pear (+1.8 mg, +632%).

Vitamina B5Lenticchie più alto

Lenticchie

1.3 mg25% VG

Pera

0.09 mg2% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.09 mg in Pear (+1.2 mg, +1348%).

Vitamina B6Lenticchie più alto

Lenticchie

0.35 mg21% VG

Pera

0.05 mg3% VG

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.05 mg in Pear (+0.30 mg, +583%).

Vitamina B12Simile

Lenticchie

0 µg

Pera

0 µg

Both Lentils (Cooked / Boiled) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Lenticchie

4.0 mg

Pera

1.8 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.8 mg in Pear (+2.2 mg, +122%).

PotassioLenticchie più alto

Lenticchie

731 mg16% VG

Pera

206 mg4% VG

Lentils (Cooked / Boiled) provides 731 mg vs 206 mg in Pear (+524 mg, +254%).

CalcioLenticchie più alto

Lenticchie

37.6 mg3% VG

Pera

16.0 mg1% VG

Lentils (Cooked / Boiled) provides 37.6 mg vs 16.0 mg in Pear (+21.6 mg, +135%).

FerroLenticchie più alto

Lenticchie

6.6 mg37% VG

Pera

0.32 mg2% VG

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.32 mg in Pear (+6.3 mg, +1958%).

MagnesioLenticchie più alto

Lenticchie

71.3 mg17% VG

Pera

12.5 mg3% VG

Lentils (Cooked / Boiled) provides 71.3 mg vs 12.5 mg in Pear (+58.8 mg, +472%).

FosforoLenticchie più alto

Lenticchie

356 mg29% VG

Pera

21.4 mg2% VG

Lentils (Cooked / Boiled) provides 356 mg vs 21.4 mg in Pear (+335 mg, +1569%).

ZincoLenticchie più alto

Lenticchie

2.5 mg23% VG

Pera

0.18 mg2% VG

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.18 mg in Pear (+2.3 mg, +1313%).

Lipidi1 nutrienti

Grassi SaturiLenticchie più alto

Lenticchie

0.10 g1% VG

Pera

0.01 g

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.01 g).

Nutriente

LenticchieAmount per 100 kcal (86 g)

PeraAmount per 100 kcal (175 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lenticchie

100 kcal5% VG

Pera

100 kcal5% VG

Both Lentils (Cooked / Boiled) and Pear provide similar amounts of calories (energy) (100 kcal).

ProteineLenticchie più alto

Lenticchie

7.8 g16% VG

Pera

0.63 g1% VG

Lentils (Cooked / Boiled) provides 7.8 g vs 0.63 g in Pear (+7.1 g, +1131%).

CarboidratiPera più alto

Lenticchie

17.3 g6% VG

Pera

26.7 g10% VG

Pear provides 26.7 g vs 17.3 g in Lentils (Cooked / Boiled) (+9.3 g, +54%).

Fibra AlimentareLenticchie più alto

Lenticchie

6.8 g24% VG

Pera

5.4 g19% VG

Lentils (Cooked / Boiled) provides 6.8 g vs 5.4 g in Pear (+1.4 g, +25%).

Grassi TotaliLenticchie più alto

Lenticchie

0.33 g

Pera

0.25 g

Lentils (Cooked / Boiled) provides 0.33 g vs 0.25 g in Pear (+0.08 g, +33%).

ZuccheriPera più alto

Lenticchie

1.5 g3% VG

Pera

17.1 g34% VG

Pear provides 17.1 g vs 1.5 g in Lentils (Cooked / Boiled) (+15.5 g, +1002%).

Vitamine12 nutrienti

Vitamina CPera più alto

Lenticchie

1.3 mg1% VG

Pera

7.5 mg8% VG

Pear provides 7.5 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+6.2 mg, +483%).

Vitamina APera più alto

Lenticchie

0 µg

Pera

1.8 µg

Pear has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Pera

0 µg

Both Lentils (Cooked / Boiled) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera più alto

Lenticchie

0.09 mg1% VG

Pera

0.21 mg1% VG

Pear provides 0.21 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.12 mg, +122%).

Vitamina KPera più alto

Lenticchie

1.5 µg1% VG

Pera

7.7 µg6% VG

Pear provides 7.7 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+6.2 µg, +427%).

Acido FolicoLenticchie più alto

Lenticchie

156 µg39% VG

Pera

12 µg3% VG

Lentils (Cooked / Boiled) provides 156 µg vs 12 µg in Pear (+143 µg, +1171%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.15 mg12% VG

Pera

0.02 mg2% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Lenticchie

0.06 mg5% VG

Pera

0.05 mg3% VG

Both Lentils (Cooked / Boiled) and Pear provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

0.91 mg6% VG

Pera

0.28 mg2% VG

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.28 mg in Pear (+0.63 mg, +224%).

Vitamina B5Lenticchie più alto

Lenticchie

0.55 mg11% VG

Pera

0.09 mg2% VG

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.09 mg in Pear (+0.46 mg, +540%).

Vitamina B6Lenticchie più alto

Lenticchie

0.15 mg9% VG

Pera

0.05 mg3% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamina B12Simile

Lenticchie

0 µg

Pera

0 µg

Both Lentils (Cooked / Boiled) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Lenticchie

1.7 mg

Pera

1.8 mg

Both Lentils (Cooked / Boiled) and Pear provide similar amounts of sodium (1.7 mg).

PotassioLenticchie più alto

Lenticchie

317 mg7% VG

Pera

203 mg4% VG

Lentils (Cooked / Boiled) provides 317 mg vs 203 mg in Pear (+114 mg, +56%).

CalcioLenticchie più alto

Lenticchie

16.3 mg1% VG

Pera

15.8 mg1% VG

Lentils (Cooked / Boiled) provides 16.3 mg vs 15.8 mg in Pear (+0.59 mg, +4%).

FerroLenticchie più alto

Lenticchie

2.9 mg16% VG

Pera

0.32 mg2% VG

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.32 mg in Pear (+2.5 mg, +809%).

MagnesioLenticchie più alto

Lenticchie

31.0 mg7% VG

Pera

12.3 mg3% VG

Lentils (Cooked / Boiled) provides 31.0 mg vs 12.3 mg in Pear (+18.7 mg, +153%).

FosforoLenticchie più alto

Lenticchie

155 mg12% VG

Pera

21.0 mg2% VG

Lentils (Cooked / Boiled) provides 155 mg vs 21.0 mg in Pear (+134 mg, +637%).

ZincoLenticchie più alto

Lenticchie

1.1 mg10% VG

Pera

0.18 mg2% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.18 mg in Pear (+0.92 mg, +524%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lenticchie

0.05 g

Pera

0.01 g

Both Lentils (Cooked / Boiled) and Pear provide similar amounts of saturated fat (0.05 g).

Nutriente

LenticchieNormalized to 300 kcal (259 g)

PeraNormalized to 300 kcal (526 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lenticchie

300 kcal15% VG

Pera

300 kcal15% VG

Both Lentils (Cooked / Boiled) and Pear provide similar amounts of calories (energy) (300 kcal).

ProteineLenticchie più alto

Lenticchie

23.4 g47% VG

Pera

1.9 g4% VG

Lentils (Cooked / Boiled) provides 23.4 g vs 1.9 g in Pear (+21.5 g, +1134%).

CarboidratiPera più alto

Lenticchie

52.1 g19% VG

Pera

80.1 g29% VG

Pear provides 80.1 g vs 52.1 g in Lentils (Cooked / Boiled) (+28.0 g, +54%).

Fibra AlimentareLenticchie più alto

Lenticchie

20.5 g73% VG

Pera

16.3 g58% VG

Lentils (Cooked / Boiled) provides 20.5 g vs 16.3 g in Pear (+4.2 g, +25%).

Grassi TotaliLenticchie più alto

Lenticchie

0.98 g1% VG

Pera

0.74 g1% VG

Lentils (Cooked / Boiled) provides 0.98 g vs 0.74 g in Pear (+0.25 g, +34%).

ZuccheriPera più alto

Lenticchie

4.7 g9% VG

Pera

51.3 g103% VG

Pear provides 51.3 g vs 4.7 g in Lentils (Cooked / Boiled) (+46.6 g, +1000%).

Vitamine12 nutrienti

Vitamina CPera più alto

Lenticchie

3.9 mg4% VG

Pera

22.6 mg25% VG

Pear provides 22.6 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+18.7 mg, +482%).

Vitamina APera più alto

Lenticchie

0 µg

Pera

5.3 µg1% VG

Pear has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Pera

0 µg

Both Lentils (Cooked / Boiled) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera più alto

Lenticchie

0.28 mg2% VG

Pera

0.63 mg4% VG

Pear provides 0.63 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+0.35 mg, +122%).

Vitamina KPera più alto

Lenticchie

4.4 µg4% VG

Pera

23 µg19% VG

Pear provides 23 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+19 µg, +426%).

Acido FolicoLenticchie più alto

Lenticchie

469 µg117% VG

Pera

37 µg9% VG

Lentils (Cooked / Boiled) provides 469 µg vs 37 µg in Pear (+432 µg, +1173%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.44 mg36% VG

Pera

0.06 mg5% VG

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.06 mg in Pear (+0.37 mg, +593%).

Vitamina B2 (Riboflavina)Lenticchie più alto

Lenticchie

0.19 mg15% VG

Pera

0.14 mg11% VG

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.14 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

2.7 mg17% VG

Pera

0.85 mg5% VG

Lentils (Cooked / Boiled) provides 2.7 mg vs 0.85 mg in Pear (+1.9 mg, +224%).

Vitamina B5Lenticchie più alto

Lenticchie

1.7 mg33% VG

Pera

0.26 mg5% VG

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.26 mg in Pear (+1.4 mg, +541%).

Vitamina B6Lenticchie più alto

Lenticchie

0.46 mg27% VG

Pera

0.15 mg9% VG

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.15 mg in Pear (+0.31 mg, +202%).

Vitamina B12Simile

Lenticchie

0 µg

Pera

0 µg

Both Lentils (Cooked / Boiled) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Lenticchie

5.2 mg

Pera

5.3 mg

Both Lentils (Cooked / Boiled) and Pear provide similar amounts of sodium (5.2 mg).

PotassioLenticchie più alto

Lenticchie

956 mg20% VG

Pera

610 mg13% VG

Lentils (Cooked / Boiled) provides 956 mg vs 610 mg in Pear (+346 mg, +57%).

CalcioLenticchie più alto

Lenticchie

49.2 mg4% VG

Pera

47.3 mg4% VG

Lentils (Cooked / Boiled) provides 49.2 mg vs 47.3 mg in Pear (+1.9 mg, +4%).

FerroLenticchie più alto

Lenticchie

8.6 mg48% VG

Pera

0.95 mg5% VG

Lentils (Cooked / Boiled) provides 8.6 mg vs 0.95 mg in Pear (+7.7 mg, +811%).

MagnesioLenticchie più alto

Lenticchie

93.2 mg22% VG

Pera

36.8 mg9% VG

Lentils (Cooked / Boiled) provides 93.2 mg vs 36.8 mg in Pear (+56.4 mg, +153%).

FosforoLenticchie più alto

Lenticchie

466 mg37% VG

Pera

63.1 mg5% VG

Lentils (Cooked / Boiled) provides 466 mg vs 63.1 mg in Pear (+403 mg, +639%).

ZincoLenticchie più alto

Lenticchie

3.3 mg30% VG

Pera

0.53 mg5% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.53 mg in Pear (+2.8 mg, +525%).

Lipidi1 nutrienti

Grassi SaturiLenticchie più alto

Lenticchie

0.14 g1% VG

Pera

0.03 g

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.14 g vs 0.03 g).

Lenticchie vs Pera

Lenticchie

Pera

Nutritional Takeaways

Riepilogo del Confronto