Side-by-Side Comparison

Lentils (Cooked / Boiled) vs Sesame Seeds (Whole)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

legumes

Lentils (Cooked / Boiled)

116Calories

9.0Protein

7.9Fiber

1.5Vit C

View Details

Clean golden whole sesame seeds in a minimalist stone bowl

nuts seeds

Sesame Seeds (Whole)

573Calories

17.7Protein

11.8Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-80%

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 573 kcal, 457 kcal less).

Higher Protein

+97%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 17.7 g vs 9.0 g in Lentils (Cooked / Boiled) (+8.7 g, +97%).

Higher Dietary Fiber

+49%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 11.8 g vs 7.9 g in Lentils (Cooked / Boiled) (+3.9 g, +49%).

Higher Vitamin C

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 1.5 mg vs 0 mg in Sesame Seeds (Whole) (+1.5 mg).

Comparing per 100 g standard edible portion.

Nutrient

Lentils (Cooked / Boiled)100 g edible portion

Sesame Seeds (Whole)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Lentils (Cooked / Boiled)

116 kcal6% DV

Sesame Seeds (Whole)

573 kcal29% DV

Sesame Seeds (Whole) provides 573 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+457 kcal, +394%).

ProteinSesame Seeds (Whole) higher

Lentils (Cooked / Boiled)

9.0 g18% DV

Sesame Seeds (Whole)

17.7 g35% DV

Sesame Seeds (Whole) provides 17.7 g vs 9.0 g in Lentils (Cooked / Boiled) (+8.7 g, +97%).

CarbohydratesSesame Seeds (Whole) higher

Lentils (Cooked / Boiled)

20.1 g7% DV

Sesame Seeds (Whole)

23.5 g9% DV

Sesame Seeds (Whole) provides 23.5 g vs 20.1 g in Lentils (Cooked / Boiled) (+3.3 g, +16%).

Dietary FiberSesame Seeds (Whole) higher

Lentils (Cooked / Boiled)

7.9 g28% DV

Sesame Seeds (Whole)

11.8 g42% DV

Sesame Seeds (Whole) provides 11.8 g vs 7.9 g in Lentils (Cooked / Boiled) (+3.9 g, +49%).

Total FatSesame Seeds (Whole) higher

Lentils (Cooked / Boiled)

0.38 g

Sesame Seeds (Whole)

49.7 g64% DV

Sesame Seeds (Whole) provides 49.7 g vs 0.38 g in Lentils (Cooked / Boiled) (+49.3 g, +12971%).

Total SugarsLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.8 g4% DV

Sesame Seeds (Whole)

0.30 g1% DV

Lentils (Cooked / Boiled) provides 1.8 g vs 0.30 g in Sesame Seeds (Whole) (+1.5 g, +500%).

Vitamins12 nutrients

Vitamin CLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.5 mg2% DV

Sesame Seeds (Whole)

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).

Vitamin A (RAE)Similar

Lentils (Cooked / Boiled)

0 µg

Sesame Seeds (Whole)

0 µg

Both Lentils (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DSimilar

Lentils (Cooked / Boiled)

0 µg

Sesame Seeds (Whole)

0 µg

Both Lentils (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ESesame Seeds (Whole) higher

Lentils (Cooked / Boiled)

0.11 mg1% DV

Sesame Seeds (Whole)

0.25 mg2% DV

Sesame Seeds (Whole) provides 0.25 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.14 mg, +127%).

Vitamin KLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.7 µg1% DV

Sesame Seeds (Whole)

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (1.7 µg vs 0 µg).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

181 µg45% DV

Sesame Seeds (Whole)

97 µg24% DV

Lentils (Cooked / Boiled) provides 181 µg vs 97 µg in Sesame Seeds (Whole) (+84 µg, +87%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Lentils (Cooked / Boiled)

0.17 mg14% DV

Sesame Seeds (Whole)

0.79 mg66% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.17 mg in Lentils (Cooked / Boiled) (+0.62 mg, +368%).

Riboflavin (Vitamin B2)Sesame Seeds (Whole) higher

Lentils (Cooked / Boiled)

0.07 mg6% DV

Sesame Seeds (Whole)

0.25 mg19% DV

Sesame Seeds (Whole) provides 0.25 mg vs 0.07 mg in Lentils (Cooked / Boiled) (+0.17 mg, +238%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Lentils (Cooked / Boiled)

1.1 mg7% DV

Sesame Seeds (Whole)

4.5 mg28% DV

Sesame Seeds (Whole) provides 4.5 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+3.5 mg, +326%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.64 mg13% DV

Sesame Seeds (Whole)

0.05 mg1% DV

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.59 mg, +1176%).

Vitamin B6Sesame Seeds (Whole) higher

Lentils (Cooked / Boiled)

0.18 mg10% DV

Sesame Seeds (Whole)

0.79 mg46% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.18 mg in Lentils (Cooked / Boiled) (+0.61 mg, +344%).

Vitamin B12Similar

Lentils (Cooked / Boiled)

0 µg

Sesame Seeds (Whole)

0 µg

Both Lentils (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Lentils (Cooked / Boiled)

2.0 mg

Sesame Seeds (Whole)

11.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+9.0 mg, +450%).

PotassiumSesame Seeds (Whole) higher

Lentils (Cooked / Boiled)

369 mg8% DV

Sesame Seeds (Whole)

468 mg10% DV

Sesame Seeds (Whole) provides 468 mg vs 369 mg in Lentils (Cooked / Boiled) (+99.0 mg, +27%).

CalciumSesame Seeds (Whole) higher

Lentils (Cooked / Boiled)

19.0 mg1% DV

Sesame Seeds (Whole)

975 mg75% DV

Sesame Seeds (Whole) provides 975 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+956 mg, +5032%).

IronSesame Seeds (Whole) higher

Lentils (Cooked / Boiled)

3.3 mg19% DV

Sesame Seeds (Whole)

14.6 mg81% DV

Sesame Seeds (Whole) provides 14.6 mg vs 3.3 mg in Lentils (Cooked / Boiled) (+11.2 mg, +337%).

MagnesiumSesame Seeds (Whole) higher

Lentils (Cooked / Boiled)

36.0 mg9% DV

Sesame Seeds (Whole)

351 mg84% DV

Sesame Seeds (Whole) provides 351 mg vs 36.0 mg in Lentils (Cooked / Boiled) (+315 mg, +875%).

PhosphorusSesame Seeds (Whole) higher

Lentils (Cooked / Boiled)

180 mg14% DV

Sesame Seeds (Whole)

629 mg50% DV

Sesame Seeds (Whole) provides 629 mg vs 180 mg in Lentils (Cooked / Boiled) (+449 mg, +249%).

ZincSesame Seeds (Whole) higher

Lentils (Cooked / Boiled)

1.3 mg12% DV

Sesame Seeds (Whole)

7.8 mg70% DV

Sesame Seeds (Whole) provides 7.8 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+6.5 mg, +510%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Lentils (Cooked / Boiled)

0.05 g

Sesame Seeds (Whole)

7.0 g35% DV

Sesame Seeds (Whole) provides 7.0 g vs 0.05 g in Lentils (Cooked / Boiled) (+6.9 g, +13032%).

Nutrient

Lentils (Cooked / Boiled)198 g (1 cup cooked (198 g))

Sesame Seeds (Whole)9 g (1 tablespoon (9 g))

Macronutrients6 nutrients

Calories (Energy)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

230 kcal11% DV

Sesame Seeds (Whole)

52 kcal3% DV

Lentils (Cooked / Boiled) provides 230 kcal vs 52 kcal in Sesame Seeds (Whole) (+178 kcal, +345%).

ProteinLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

17.9 g36% DV

Sesame Seeds (Whole)

1.6 g3% DV

Lentils (Cooked / Boiled) provides 17.9 g vs 1.6 g in Sesame Seeds (Whole) (+16.3 g, +1019%).

CarbohydratesLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

39.9 g14% DV

Sesame Seeds (Whole)

2.1 g1% DV

Lentils (Cooked / Boiled) provides 39.9 g vs 2.1 g in Sesame Seeds (Whole) (+37.7 g, +1789%).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

15.6 g56% DV

Sesame Seeds (Whole)

1.1 g4% DV

Lentils (Cooked / Boiled) provides 15.6 g vs 1.1 g in Sesame Seeds (Whole) (+14.6 g, +1373%).

Total FatSesame Seeds (Whole) higher

Lentils (Cooked / Boiled)

0.75 g1% DV

Sesame Seeds (Whole)

4.5 g6% DV

Sesame Seeds (Whole) provides 4.5 g vs 0.75 g in Lentils (Cooked / Boiled) (+3.7 g, +494%).

Total SugarsLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.6 g7% DV

Sesame Seeds (Whole)

0.03 g

Lentils (Cooked / Boiled) provides 3.6 g vs 0.03 g in Sesame Seeds (Whole) (+3.5 g, +13100%).

Vitamins12 nutrients

Vitamin CLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.0 mg3% DV

Sesame Seeds (Whole)

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.0 mg vs 0 mg).

Vitamin A (RAE)Similar

Lentils (Cooked / Boiled)

0 µg

Sesame Seeds (Whole)

0 µg

Both Lentils (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DSimilar

Lentils (Cooked / Boiled)

0 µg

Sesame Seeds (Whole)

0 µg

Both Lentils (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ELentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.22 mg1% DV

Sesame Seeds (Whole)

0.02 mg

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.02 mg in Sesame Seeds (Whole) (+0.20 mg, +868%).

Vitamin KLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.4 µg3% DV

Sesame Seeds (Whole)

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (3.4 µg vs 0 µg).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

358 µg90% DV

Sesame Seeds (Whole)

8.7 µg2% DV

Lentils (Cooked / Boiled) provides 358 µg vs 8.7 µg in Sesame Seeds (Whole) (+350 µg, +4005%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.33 mg28% DV

Sesame Seeds (Whole)

0.07 mg6% DV

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.07 mg in Sesame Seeds (Whole) (+0.26 mg, +370%).

Riboflavin (Vitamin B2)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.14 mg11% DV

Sesame Seeds (Whole)

0.02 mg2% DV

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.1 mg13% DV

Sesame Seeds (Whole)

0.41 mg3% DV

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.41 mg in Sesame Seeds (Whole) (+1.7 mg, +417%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.3 mg25% DV

Sesame Seeds (Whole)

0.00 mg

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.00 mg in Sesame Seeds (Whole) (+1.3 mg, +27972%).

Vitamin B6Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.35 mg21% DV

Sesame Seeds (Whole)

0.07 mg4% DV

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.07 mg in Sesame Seeds (Whole) (+0.28 mg, +396%).

Vitamin B12Similar

Lentils (Cooked / Boiled)

0 µg

Sesame Seeds (Whole)

0 µg

Both Lentils (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

4.0 mg

Sesame Seeds (Whole)

0.99 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 0.99 mg in Sesame Seeds (Whole) (+3.0 mg, +300%).

PotassiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

731 mg16% DV

Sesame Seeds (Whole)

42.1 mg1% DV

Lentils (Cooked / Boiled) provides 731 mg vs 42.1 mg in Sesame Seeds (Whole) (+689 mg, +1635%).

CalciumSesame Seeds (Whole) higher

Lentils (Cooked / Boiled)

37.6 mg3% DV

Sesame Seeds (Whole)

87.8 mg7% DV

Sesame Seeds (Whole) provides 87.8 mg vs 37.6 mg in Lentils (Cooked / Boiled) (+50.1 mg, +133%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

6.6 mg37% DV

Sesame Seeds (Whole)

1.3 mg7% DV

Lentils (Cooked / Boiled) provides 6.6 mg vs 1.3 mg in Sesame Seeds (Whole) (+5.3 mg, +404%).

MagnesiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

71.3 mg17% DV

Sesame Seeds (Whole)

31.6 mg8% DV

Lentils (Cooked / Boiled) provides 71.3 mg vs 31.6 mg in Sesame Seeds (Whole) (+39.7 mg, +126%).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

356 mg29% DV

Sesame Seeds (Whole)

56.6 mg5% DV

Lentils (Cooked / Boiled) provides 356 mg vs 56.6 mg in Sesame Seeds (Whole) (+300 mg, +530%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.5 mg23% DV

Sesame Seeds (Whole)

0.70 mg6% DV

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.70 mg in Sesame Seeds (Whole) (+1.8 mg, +261%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Lentils (Cooked / Boiled)

0.10 g1% DV

Sesame Seeds (Whole)

0.63 g3% DV

Sesame Seeds (Whole) provides 0.63 g vs 0.10 g in Lentils (Cooked / Boiled) (+0.52 g, +497%).

Nutrient

Lentils (Cooked / Boiled)Amount per 100 kcal (86 g)

Sesame Seeds (Whole)Amount per 100 kcal (17 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lentils (Cooked / Boiled)

100 kcal5% DV

Sesame Seeds (Whole)

97 kcal5% DV

Both Lentils (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

ProteinLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

7.8 g16% DV

Sesame Seeds (Whole)

3.0 g6% DV

Lentils (Cooked / Boiled) provides 7.8 g vs 3.0 g in Sesame Seeds (Whole) (+4.7 g, +157%).

CarbohydratesLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

17.3 g6% DV

Sesame Seeds (Whole)

4.0 g1% DV

Lentils (Cooked / Boiled) provides 17.3 g vs 4.0 g in Sesame Seeds (Whole) (+13.3 g, +334%).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

6.8 g24% DV

Sesame Seeds (Whole)

2.0 g7% DV

Lentils (Cooked / Boiled) provides 6.8 g vs 2.0 g in Sesame Seeds (Whole) (+4.8 g, +239%).

Total FatSesame Seeds (Whole) higher

Lentils (Cooked / Boiled)

0.33 g

Sesame Seeds (Whole)

8.4 g11% DV

Sesame Seeds (Whole) provides 8.4 g vs 0.33 g in Lentils (Cooked / Boiled) (+8.1 g, +2484%).

Total SugarsLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.5 g3% DV

Sesame Seeds (Whole)

0.05 g

Lentils (Cooked / Boiled) provides 1.5 g vs 0.05 g in Sesame Seeds (Whole) (+1.5 g, +2935%).

Vitamins12 nutrients

Vitamin CLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.3 mg1% DV

Sesame Seeds (Whole)

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.3 mg vs 0 mg).

Vitamin A (RAE)Similar

Lentils (Cooked / Boiled)

0 µg

Sesame Seeds (Whole)

0 µg

Both Lentils (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DSimilar

Lentils (Cooked / Boiled)

0 µg

Sesame Seeds (Whole)

0 µg

Both Lentils (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ELentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.09 mg1% DV

Sesame Seeds (Whole)

0.04 mg

Lentils (Cooked / Boiled) provides slightly more vitamin e (0.09 mg vs 0.04 mg).

Vitamin KLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.5 µg1% DV

Sesame Seeds (Whole)

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (1.5 µg vs 0 µg).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

156 µg39% DV

Sesame Seeds (Whole)

16 µg4% DV

Lentils (Cooked / Boiled) provides 156 µg vs 16 µg in Sesame Seeds (Whole) (+139 µg, +844%).

Thiamin (Vitamin B1)Similar

Lentils (Cooked / Boiled)

0.15 mg12% DV

Sesame Seeds (Whole)

0.13 mg11% DV

Both Lentils (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.15 mg).

Riboflavin (Vitamin B2)Similar

Lentils (Cooked / Boiled)

0.06 mg5% DV

Sesame Seeds (Whole)

0.04 mg3% DV

Both Lentils (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.91 mg6% DV

Sesame Seeds (Whole)

0.77 mg5% DV

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.77 mg in Sesame Seeds (Whole) (+0.14 mg, +19%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.55 mg11% DV

Sesame Seeds (Whole)

0.01 mg

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.54 mg, +6355%).

Vitamin B6Similar

Lentils (Cooked / Boiled)

0.15 mg9% DV

Sesame Seeds (Whole)

0.13 mg8% DV

Both Lentils (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Similar

Lentils (Cooked / Boiled)

0 µg

Sesame Seeds (Whole)

0 µg

Both Lentils (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Lentils (Cooked / Boiled)

1.7 mg

Sesame Seeds (Whole)

1.9 mg

Sesame Seeds (Whole) provides 1.9 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.15 mg, +9%).

PotassiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

317 mg7% DV

Sesame Seeds (Whole)

79.6 mg2% DV

Lentils (Cooked / Boiled) provides 317 mg vs 79.6 mg in Sesame Seeds (Whole) (+238 mg, +299%).

CalciumSesame Seeds (Whole) higher

Lentils (Cooked / Boiled)

16.3 mg1% DV

Sesame Seeds (Whole)

166 mg13% DV

Sesame Seeds (Whole) provides 166 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+149 mg, +914%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.9 mg16% DV

Sesame Seeds (Whole)

2.5 mg14% DV

Lentils (Cooked / Boiled) provides 2.9 mg vs 2.5 mg in Sesame Seeds (Whole) (+0.39 mg, +16%).

MagnesiumSesame Seeds (Whole) higher

Lentils (Cooked / Boiled)

31.0 mg7% DV

Sesame Seeds (Whole)

59.7 mg14% DV

Sesame Seeds (Whole) provides 59.7 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+28.7 mg, +93%).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

155 mg12% DV

Sesame Seeds (Whole)

107 mg9% DV

Lentils (Cooked / Boiled) provides 155 mg vs 107 mg in Sesame Seeds (Whole) (+47.9 mg, +45%).

ZincSesame Seeds (Whole) higher

Lentils (Cooked / Boiled)

1.1 mg10% DV

Sesame Seeds (Whole)

1.3 mg12% DV

Sesame Seeds (Whole) provides 1.3 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+0.23 mg, +21%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Lentils (Cooked / Boiled)

0.05 g

Sesame Seeds (Whole)

1.2 g6% DV

Sesame Seeds (Whole) provides 1.2 g vs 0.05 g in Lentils (Cooked / Boiled) (+1.1 g, +2496%).

Nutrient

Lentils (Cooked / Boiled)Normalized to 300 kcal (259 g)

Sesame Seeds (Whole)Normalized to 300 kcal (52 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lentils (Cooked / Boiled)

300 kcal15% DV

Sesame Seeds (Whole)

298 kcal15% DV

Both Lentils (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteinLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

23.4 g47% DV

Sesame Seeds (Whole)

9.2 g18% DV

Lentils (Cooked / Boiled) provides 23.4 g vs 9.2 g in Sesame Seeds (Whole) (+14.1 g, +153%).

CarbohydratesLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

52.1 g19% DV

Sesame Seeds (Whole)

12.2 g4% DV

Lentils (Cooked / Boiled) provides 52.1 g vs 12.2 g in Sesame Seeds (Whole) (+39.9 g, +328%).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

20.5 g73% DV

Sesame Seeds (Whole)

6.1 g22% DV

Lentils (Cooked / Boiled) provides 20.5 g vs 6.1 g in Sesame Seeds (Whole) (+14.3 g, +233%).

Total FatSesame Seeds (Whole) higher

Lentils (Cooked / Boiled)

0.98 g1% DV

Sesame Seeds (Whole)

25.8 g33% DV

Sesame Seeds (Whole) provides 25.8 g vs 0.98 g in Lentils (Cooked / Boiled) (+24.8 g, +2524%).

Total SugarsLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

4.7 g9% DV

Sesame Seeds (Whole)

0.16 g

Lentils (Cooked / Boiled) provides 4.7 g vs 0.16 g in Sesame Seeds (Whole) (+4.5 g, +2888%).

Vitamins12 nutrients

Vitamin CLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.9 mg4% DV

Sesame Seeds (Whole)

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.9 mg vs 0 mg).

Vitamin A (RAE)Similar

Lentils (Cooked / Boiled)

0 µg

Sesame Seeds (Whole)

0 µg

Both Lentils (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DSimilar

Lentils (Cooked / Boiled)

0 µg

Sesame Seeds (Whole)

0 µg

Both Lentils (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ELentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.28 mg2% DV

Sesame Seeds (Whole)

0.13 mg1% DV

Lentils (Cooked / Boiled) provides 0.28 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.15 mg, +119%).

Vitamin KLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

4.4 µg4% DV

Sesame Seeds (Whole)

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (4.4 µg vs 0 µg).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

469 µg117% DV

Sesame Seeds (Whole)

50 µg13% DV

Lentils (Cooked / Boiled) provides 469 µg vs 50 µg in Sesame Seeds (Whole) (+418 µg, +829%).

Thiamin (Vitamin B1)Similar

Lentils (Cooked / Boiled)

0.44 mg36% DV

Sesame Seeds (Whole)

0.41 mg34% DV

Both Lentils (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.44 mg).

Riboflavin (Vitamin B2)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.19 mg15% DV

Sesame Seeds (Whole)

0.13 mg10% DV

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.13 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.7 mg17% DV

Sesame Seeds (Whole)

2.3 mg15% DV

Lentils (Cooked / Boiled) provides 2.7 mg vs 2.3 mg in Sesame Seeds (Whole) (+0.40 mg, +17%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.7 mg33% DV

Sesame Seeds (Whole)

0.03 mg1% DV

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.03 mg in Sesame Seeds (Whole) (+1.6 mg, +6255%).

Vitamin B6Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.46 mg27% DV

Sesame Seeds (Whole)

0.41 mg24% DV

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.05 mg, +12%).

Vitamin B12Similar

Lentils (Cooked / Boiled)

0 µg

Sesame Seeds (Whole)

0 µg

Both Lentils (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Lentils (Cooked / Boiled)

5.2 mg

Sesame Seeds (Whole)

5.7 mg

Sesame Seeds (Whole) provides 5.7 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+0.54 mg, +10%).

PotassiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

956 mg20% DV

Sesame Seeds (Whole)

243 mg5% DV

Lentils (Cooked / Boiled) provides 956 mg vs 243 mg in Sesame Seeds (Whole) (+712 mg, +293%).

CalciumSesame Seeds (Whole) higher

Lentils (Cooked / Boiled)

49.2 mg4% DV

Sesame Seeds (Whole)

507 mg39% DV

Sesame Seeds (Whole) provides 507 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+458 mg, +930%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

8.6 mg48% DV

Sesame Seeds (Whole)

7.6 mg42% DV

Lentils (Cooked / Boiled) provides 8.6 mg vs 7.6 mg in Sesame Seeds (Whole) (+1.1 mg, +14%).

MagnesiumSesame Seeds (Whole) higher

Lentils (Cooked / Boiled)

93.2 mg22% DV

Sesame Seeds (Whole)

183 mg43% DV

Sesame Seeds (Whole) provides 183 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+89.3 mg, +96%).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

466 mg37% DV

Sesame Seeds (Whole)

327 mg26% DV

Lentils (Cooked / Boiled) provides 466 mg vs 327 mg in Sesame Seeds (Whole) (+139 mg, +43%).

ZincSesame Seeds (Whole) higher

Lentils (Cooked / Boiled)

3.3 mg30% DV

Sesame Seeds (Whole)

4.0 mg37% DV

Sesame Seeds (Whole) provides 4.0 mg vs 3.3 mg in Lentils (Cooked / Boiled) (+0.74 mg, +23%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Lentils (Cooked / Boiled)

0.14 g1% DV

Sesame Seeds (Whole)

3.6 g18% DV

Sesame Seeds (Whole) provides 3.6 g vs 0.14 g in Lentils (Cooked / Boiled) (+3.5 g, +2537%).

Lentils (Cooked / Boiled) vs Sesame Seeds (Whole)

Lentils (Cooked / Boiled)

Sesame Seeds (Whole)

Nutritional Takeaways

Comparison Summary