렌틸콩 vs 참깨 (통깨)
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 573 kcal, 457 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 9.0 g in Lentils (Cooked / Boiled) (+8.7 g, +97%).
Sesame Seeds (Whole) provides 11.8 g vs 7.9 g in Lentils (Cooked / Boiled) (+3.9 g, +49%).
Lentils (Cooked / Boiled) provides 1.5 mg vs 0 mg in Sesame Seeds (Whole) (+1.5 mg).
다량 영양소6 영양소
Sesame Seeds (Whole) provides 573 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+457 kcal, +394%).
Sesame Seeds (Whole) provides 17.7 g vs 9.0 g in Lentils (Cooked / Boiled) (+8.7 g, +97%).
Sesame Seeds (Whole) provides 23.5 g vs 20.1 g in Lentils (Cooked / Boiled) (+3.3 g, +16%).
Sesame Seeds (Whole) provides 11.8 g vs 7.9 g in Lentils (Cooked / Boiled) (+3.9 g, +49%).
Sesame Seeds (Whole) provides 49.7 g vs 0.38 g in Lentils (Cooked / Boiled) (+49.3 g, +12971%).
Lentils (Cooked / Boiled) provides 1.8 g vs 0.30 g in Sesame Seeds (Whole) (+1.5 g, +500%).
비타민12 영양소
Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).
Both Lentils (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of vitamin a (rae) (0 µg).
Both Lentils (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Sesame Seeds (Whole) provides 0.25 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.14 mg, +127%).
Lentils (Cooked / Boiled) has higher vitamin k (1.7 µg vs 0 µg).
Lentils (Cooked / Boiled) provides 181 µg vs 97 µg in Sesame Seeds (Whole) (+84 µg, +87%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.17 mg in Lentils (Cooked / Boiled) (+0.62 mg, +368%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.07 mg in Lentils (Cooked / Boiled) (+0.17 mg, +238%).
Sesame Seeds (Whole) provides 4.5 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+3.5 mg, +326%).
Lentils (Cooked / Boiled) provides 0.64 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.59 mg, +1176%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.18 mg in Lentils (Cooked / Boiled) (+0.61 mg, +344%).
Both Lentils (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Sesame Seeds (Whole) provides 11.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+9.0 mg, +450%).
Sesame Seeds (Whole) provides 468 mg vs 369 mg in Lentils (Cooked / Boiled) (+99.0 mg, +27%).
Sesame Seeds (Whole) provides 975 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+956 mg, +5032%).
Sesame Seeds (Whole) provides 14.6 mg vs 3.3 mg in Lentils (Cooked / Boiled) (+11.2 mg, +337%).
Sesame Seeds (Whole) provides 351 mg vs 36.0 mg in Lentils (Cooked / Boiled) (+315 mg, +875%).
Sesame Seeds (Whole) provides 629 mg vs 180 mg in Lentils (Cooked / Boiled) (+449 mg, +249%).
Sesame Seeds (Whole) provides 7.8 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+6.5 mg, +510%).
지질1 영양소
Sesame Seeds (Whole) provides 7.0 g vs 0.05 g in Lentils (Cooked / Boiled) (+6.9 g, +13032%).