Nährwerte im Vergleich

Linsen vs Sesamsamen (Ganze)

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Hülsenfrüchte

Linsen

116Kalorien

9.0Protein

7.9Ballaststoffe

1.5Vitamin C

Details anzeigen

Clean golden whole sesame seeds in a minimalist stone bowl

Nüsse & Samen

Sesamsamen (Ganze)

573Kalorien

17.7Protein

11.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-80%

Linsen

Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 573 kcal, 457 kcal less).

Mehr Protein

+97%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 17.7 g vs 9.0 g in Lentils (Cooked / Boiled) (+8.7 g, +97%).

Mehr Ballaststoffe

+49%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 11.8 g vs 7.9 g in Lentils (Cooked / Boiled) (+3.9 g, +49%).

Mehr Vitamin C

Linsen

Lentils (Cooked / Boiled) provides 1.5 mg vs 0 mg in Sesame Seeds (Whole) (+1.5 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Linsen100 g edible portion

Sesamsamen (Ganze)100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Sesamsamen (Ganze) höher

Linsen

116 kcal6% TB

Sesamsamen (Ganze)

573 kcal29% TB

Sesame Seeds (Whole) provides 573 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+457 kcal, +394%).

ProteinSesamsamen (Ganze) höher

Linsen

9.0 g18% TB

Sesamsamen (Ganze)

17.7 g35% TB

Sesame Seeds (Whole) provides 17.7 g vs 9.0 g in Lentils (Cooked / Boiled) (+8.7 g, +97%).

KohlenhydrateSesamsamen (Ganze) höher

Linsen

20.1 g7% TB

Sesamsamen (Ganze)

23.5 g9% TB

Sesame Seeds (Whole) provides 23.5 g vs 20.1 g in Lentils (Cooked / Boiled) (+3.3 g, +16%).

BallaststoffeSesamsamen (Ganze) höher

Linsen

7.9 g28% TB

Sesamsamen (Ganze)

11.8 g42% TB

Sesame Seeds (Whole) provides 11.8 g vs 7.9 g in Lentils (Cooked / Boiled) (+3.9 g, +49%).

GesamtfettSesamsamen (Ganze) höher

Linsen

0.38 g

Sesamsamen (Ganze)

49.7 g64% TB

Sesame Seeds (Whole) provides 49.7 g vs 0.38 g in Lentils (Cooked / Boiled) (+49.3 g, +12971%).

ZuckerLinsen höher

Linsen

1.8 g4% TB

Sesamsamen (Ganze)

0.30 g1% TB

Lentils (Cooked / Boiled) provides 1.8 g vs 0.30 g in Sesame Seeds (Whole) (+1.5 g, +500%).

Vitamine12 Nährstoffe

Vitamin CLinsen höher

Linsen

1.5 mg2% TB

Sesamsamen (Ganze)

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).

Vitamin AÄhnlich

Linsen

0 µg

Sesamsamen (Ganze)

0 µg

Both Lentils (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Linsen

0 µg

Sesamsamen (Ganze)

0 µg

Both Lentils (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ESesamsamen (Ganze) höher

Linsen

0.11 mg1% TB

Sesamsamen (Ganze)

0.25 mg2% TB

Sesame Seeds (Whole) provides 0.25 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.14 mg, +127%).

Vitamin KLinsen höher

Linsen

1.7 µg1% TB

Sesamsamen (Ganze)

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (1.7 µg vs 0 µg).

FolsäureLinsen höher

Linsen

181 µg45% TB

Sesamsamen (Ganze)

97 µg24% TB

Lentils (Cooked / Boiled) provides 181 µg vs 97 µg in Sesame Seeds (Whole) (+84 µg, +87%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Linsen

0.17 mg14% TB

Sesamsamen (Ganze)

0.79 mg66% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.17 mg in Lentils (Cooked / Boiled) (+0.62 mg, +368%).

Vitamin B2 (Riboflavin)Sesamsamen (Ganze) höher

Linsen

0.07 mg6% TB

Sesamsamen (Ganze)

0.25 mg19% TB

Sesame Seeds (Whole) provides 0.25 mg vs 0.07 mg in Lentils (Cooked / Boiled) (+0.17 mg, +238%).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Linsen

1.1 mg7% TB

Sesamsamen (Ganze)

4.5 mg28% TB

Sesame Seeds (Whole) provides 4.5 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+3.5 mg, +326%).

Vitamin B5Linsen höher

Linsen

0.64 mg13% TB

Sesamsamen (Ganze)

0.05 mg1% TB

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.59 mg, +1176%).

Vitamin B6Sesamsamen (Ganze) höher

Linsen

0.18 mg10% TB

Sesamsamen (Ganze)

0.79 mg46% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.18 mg in Lentils (Cooked / Boiled) (+0.61 mg, +344%).

Vitamin B12Ähnlich

Linsen

0 µg

Sesamsamen (Ganze)

0 µg

Both Lentils (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Linsen

2.0 mg

Sesamsamen (Ganze)

11.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+9.0 mg, +450%).

KaliumSesamsamen (Ganze) höher

Linsen

369 mg8% TB

Sesamsamen (Ganze)

468 mg10% TB

Sesame Seeds (Whole) provides 468 mg vs 369 mg in Lentils (Cooked / Boiled) (+99.0 mg, +27%).

CalciumSesamsamen (Ganze) höher

Linsen

19.0 mg1% TB

Sesamsamen (Ganze)

975 mg75% TB

Sesame Seeds (Whole) provides 975 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+956 mg, +5032%).

EisenSesamsamen (Ganze) höher

Linsen

3.3 mg19% TB

Sesamsamen (Ganze)

14.6 mg81% TB

Sesame Seeds (Whole) provides 14.6 mg vs 3.3 mg in Lentils (Cooked / Boiled) (+11.2 mg, +337%).

MagnesiumSesamsamen (Ganze) höher

Linsen

36.0 mg9% TB

Sesamsamen (Ganze)

351 mg84% TB

Sesame Seeds (Whole) provides 351 mg vs 36.0 mg in Lentils (Cooked / Boiled) (+315 mg, +875%).

PhosphorSesamsamen (Ganze) höher

Linsen

180 mg14% TB

Sesamsamen (Ganze)

629 mg50% TB

Sesame Seeds (Whole) provides 629 mg vs 180 mg in Lentils (Cooked / Boiled) (+449 mg, +249%).

ZinkSesamsamen (Ganze) höher

Linsen

1.3 mg12% TB

Sesamsamen (Ganze)

7.8 mg70% TB

Sesame Seeds (Whole) provides 7.8 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+6.5 mg, +510%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Linsen

0.05 g

Sesamsamen (Ganze)

7.0 g35% TB

Sesame Seeds (Whole) provides 7.0 g vs 0.05 g in Lentils (Cooked / Boiled) (+6.9 g, +13032%).

Nährstoff

Linsen198 g (1 cup cooked (198 g))

Sesamsamen (Ganze)9 g (1 tablespoon (9 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Linsen höher

Linsen

230 kcal11% TB

Sesamsamen (Ganze)

52 kcal3% TB

Lentils (Cooked / Boiled) provides 230 kcal vs 52 kcal in Sesame Seeds (Whole) (+178 kcal, +345%).

ProteinLinsen höher

Linsen

17.9 g36% TB

Sesamsamen (Ganze)

1.6 g3% TB

Lentils (Cooked / Boiled) provides 17.9 g vs 1.6 g in Sesame Seeds (Whole) (+16.3 g, +1019%).

KohlenhydrateLinsen höher

Linsen

39.9 g14% TB

Sesamsamen (Ganze)

2.1 g1% TB

Lentils (Cooked / Boiled) provides 39.9 g vs 2.1 g in Sesame Seeds (Whole) (+37.7 g, +1789%).

BallaststoffeLinsen höher

Linsen

15.6 g56% TB

Sesamsamen (Ganze)

1.1 g4% TB

Lentils (Cooked / Boiled) provides 15.6 g vs 1.1 g in Sesame Seeds (Whole) (+14.6 g, +1373%).

GesamtfettSesamsamen (Ganze) höher

Linsen

0.75 g1% TB

Sesamsamen (Ganze)

4.5 g6% TB

Sesame Seeds (Whole) provides 4.5 g vs 0.75 g in Lentils (Cooked / Boiled) (+3.7 g, +494%).

ZuckerLinsen höher

Linsen

3.6 g7% TB

Sesamsamen (Ganze)

0.03 g

Lentils (Cooked / Boiled) provides 3.6 g vs 0.03 g in Sesame Seeds (Whole) (+3.5 g, +13100%).

Vitamine12 Nährstoffe

Vitamin CLinsen höher

Linsen

3.0 mg3% TB

Sesamsamen (Ganze)

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.0 mg vs 0 mg).

Vitamin AÄhnlich

Linsen

0 µg

Sesamsamen (Ganze)

0 µg

Both Lentils (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Linsen

0 µg

Sesamsamen (Ganze)

0 µg

Both Lentils (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ELinsen höher

Linsen

0.22 mg1% TB

Sesamsamen (Ganze)

0.02 mg

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.02 mg in Sesame Seeds (Whole) (+0.20 mg, +868%).

Vitamin KLinsen höher

Linsen

3.4 µg3% TB

Sesamsamen (Ganze)

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (3.4 µg vs 0 µg).

FolsäureLinsen höher

Linsen

358 µg90% TB

Sesamsamen (Ganze)

8.7 µg2% TB

Lentils (Cooked / Boiled) provides 358 µg vs 8.7 µg in Sesame Seeds (Whole) (+350 µg, +4005%).

Vitamin B1 (Thiamin)Linsen höher

Linsen

0.33 mg28% TB

Sesamsamen (Ganze)

0.07 mg6% TB

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.07 mg in Sesame Seeds (Whole) (+0.26 mg, +370%).

Vitamin B2 (Riboflavin)Linsen höher

Linsen

0.14 mg11% TB

Sesamsamen (Ganze)

0.02 mg2% TB

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamin B3 (Niacin)Linsen höher

Linsen

2.1 mg13% TB

Sesamsamen (Ganze)

0.41 mg3% TB

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.41 mg in Sesame Seeds (Whole) (+1.7 mg, +417%).

Vitamin B5Linsen höher

Linsen

1.3 mg25% TB

Sesamsamen (Ganze)

0.00 mg

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.00 mg in Sesame Seeds (Whole) (+1.3 mg, +27972%).

Vitamin B6Linsen höher

Linsen

0.35 mg21% TB

Sesamsamen (Ganze)

0.07 mg4% TB

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.07 mg in Sesame Seeds (Whole) (+0.28 mg, +396%).

Vitamin B12Ähnlich

Linsen

0 µg

Sesamsamen (Ganze)

0 µg

Both Lentils (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLinsen höher

Linsen

4.0 mg

Sesamsamen (Ganze)

0.99 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 0.99 mg in Sesame Seeds (Whole) (+3.0 mg, +300%).

KaliumLinsen höher

Linsen

731 mg16% TB

Sesamsamen (Ganze)

42.1 mg1% TB

Lentils (Cooked / Boiled) provides 731 mg vs 42.1 mg in Sesame Seeds (Whole) (+689 mg, +1635%).

CalciumSesamsamen (Ganze) höher

Linsen

37.6 mg3% TB

Sesamsamen (Ganze)

87.8 mg7% TB

Sesame Seeds (Whole) provides 87.8 mg vs 37.6 mg in Lentils (Cooked / Boiled) (+50.1 mg, +133%).

EisenLinsen höher

Linsen

6.6 mg37% TB

Sesamsamen (Ganze)

1.3 mg7% TB

Lentils (Cooked / Boiled) provides 6.6 mg vs 1.3 mg in Sesame Seeds (Whole) (+5.3 mg, +404%).

MagnesiumLinsen höher

Linsen

71.3 mg17% TB

Sesamsamen (Ganze)

31.6 mg8% TB

Lentils (Cooked / Boiled) provides 71.3 mg vs 31.6 mg in Sesame Seeds (Whole) (+39.7 mg, +126%).

PhosphorLinsen höher

Linsen

356 mg29% TB

Sesamsamen (Ganze)

56.6 mg5% TB

Lentils (Cooked / Boiled) provides 356 mg vs 56.6 mg in Sesame Seeds (Whole) (+300 mg, +530%).

ZinkLinsen höher

Linsen

2.5 mg23% TB

Sesamsamen (Ganze)

0.70 mg6% TB

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.70 mg in Sesame Seeds (Whole) (+1.8 mg, +261%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Linsen

0.10 g1% TB

Sesamsamen (Ganze)

0.63 g3% TB

Sesame Seeds (Whole) provides 0.63 g vs 0.10 g in Lentils (Cooked / Boiled) (+0.52 g, +497%).

Nährstoff

LinsenAmount per 100 kcal (86 g)

Sesamsamen (Ganze)Amount per 100 kcal (17 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Linsen

100 kcal5% TB

Sesamsamen (Ganze)

97 kcal5% TB

Both Lentils (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

ProteinLinsen höher

Linsen

7.8 g16% TB

Sesamsamen (Ganze)

3.0 g6% TB

Lentils (Cooked / Boiled) provides 7.8 g vs 3.0 g in Sesame Seeds (Whole) (+4.7 g, +157%).

KohlenhydrateLinsen höher

Linsen

17.3 g6% TB

Sesamsamen (Ganze)

4.0 g1% TB

Lentils (Cooked / Boiled) provides 17.3 g vs 4.0 g in Sesame Seeds (Whole) (+13.3 g, +334%).

BallaststoffeLinsen höher

Linsen

6.8 g24% TB

Sesamsamen (Ganze)

2.0 g7% TB

Lentils (Cooked / Boiled) provides 6.8 g vs 2.0 g in Sesame Seeds (Whole) (+4.8 g, +239%).

GesamtfettSesamsamen (Ganze) höher

Linsen

0.33 g

Sesamsamen (Ganze)

8.4 g11% TB

Sesame Seeds (Whole) provides 8.4 g vs 0.33 g in Lentils (Cooked / Boiled) (+8.1 g, +2484%).

ZuckerLinsen höher

Linsen

1.5 g3% TB

Sesamsamen (Ganze)

0.05 g

Lentils (Cooked / Boiled) provides 1.5 g vs 0.05 g in Sesame Seeds (Whole) (+1.5 g, +2935%).

Vitamine12 Nährstoffe

Vitamin CLinsen höher

Linsen

1.3 mg1% TB

Sesamsamen (Ganze)

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.3 mg vs 0 mg).

Vitamin AÄhnlich

Linsen

0 µg

Sesamsamen (Ganze)

0 µg

Both Lentils (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Linsen

0 µg

Sesamsamen (Ganze)

0 µg

Both Lentils (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ELinsen höher

Linsen

0.09 mg1% TB

Sesamsamen (Ganze)

0.04 mg

Lentils (Cooked / Boiled) provides slightly more vitamin e (0.09 mg vs 0.04 mg).

Vitamin KLinsen höher

Linsen

1.5 µg1% TB

Sesamsamen (Ganze)

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (1.5 µg vs 0 µg).

FolsäureLinsen höher

Linsen

156 µg39% TB

Sesamsamen (Ganze)

16 µg4% TB

Lentils (Cooked / Boiled) provides 156 µg vs 16 µg in Sesame Seeds (Whole) (+139 µg, +844%).

Vitamin B1 (Thiamin)Ähnlich

Linsen

0.15 mg12% TB

Sesamsamen (Ganze)

0.13 mg11% TB

Both Lentils (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.15 mg).

Vitamin B2 (Riboflavin)Ähnlich

Linsen

0.06 mg5% TB

Sesamsamen (Ganze)

0.04 mg3% TB

Both Lentils (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Linsen höher

Linsen

0.91 mg6% TB

Sesamsamen (Ganze)

0.77 mg5% TB

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.77 mg in Sesame Seeds (Whole) (+0.14 mg, +19%).

Vitamin B5Linsen höher

Linsen

0.55 mg11% TB

Sesamsamen (Ganze)

0.01 mg

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.54 mg, +6355%).

Vitamin B6Ähnlich

Linsen

0.15 mg9% TB

Sesamsamen (Ganze)

0.13 mg8% TB

Both Lentils (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Ähnlich

Linsen

0 µg

Sesamsamen (Ganze)

0 µg

Both Lentils (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Linsen

1.7 mg

Sesamsamen (Ganze)

1.9 mg

Sesame Seeds (Whole) provides 1.9 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.15 mg, +9%).

KaliumLinsen höher

Linsen

317 mg7% TB

Sesamsamen (Ganze)

79.6 mg2% TB

Lentils (Cooked / Boiled) provides 317 mg vs 79.6 mg in Sesame Seeds (Whole) (+238 mg, +299%).

CalciumSesamsamen (Ganze) höher

Linsen

16.3 mg1% TB

Sesamsamen (Ganze)

166 mg13% TB

Sesame Seeds (Whole) provides 166 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+149 mg, +914%).

EisenLinsen höher

Linsen

2.9 mg16% TB

Sesamsamen (Ganze)

2.5 mg14% TB

Lentils (Cooked / Boiled) provides 2.9 mg vs 2.5 mg in Sesame Seeds (Whole) (+0.39 mg, +16%).

MagnesiumSesamsamen (Ganze) höher

Linsen

31.0 mg7% TB

Sesamsamen (Ganze)

59.7 mg14% TB

Sesame Seeds (Whole) provides 59.7 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+28.7 mg, +93%).

PhosphorLinsen höher

Linsen

155 mg12% TB

Sesamsamen (Ganze)

107 mg9% TB

Lentils (Cooked / Boiled) provides 155 mg vs 107 mg in Sesame Seeds (Whole) (+47.9 mg, +45%).

ZinkSesamsamen (Ganze) höher

Linsen

1.1 mg10% TB

Sesamsamen (Ganze)

1.3 mg12% TB

Sesame Seeds (Whole) provides 1.3 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+0.23 mg, +21%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Linsen

0.05 g

Sesamsamen (Ganze)

1.2 g6% TB

Sesame Seeds (Whole) provides 1.2 g vs 0.05 g in Lentils (Cooked / Boiled) (+1.1 g, +2496%).

Nährstoff

LinsenNormalized to 300 kcal (259 g)

Sesamsamen (Ganze)Normalized to 300 kcal (52 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Linsen

300 kcal15% TB

Sesamsamen (Ganze)

298 kcal15% TB

Both Lentils (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteinLinsen höher

Linsen

23.4 g47% TB

Sesamsamen (Ganze)

9.2 g18% TB

Lentils (Cooked / Boiled) provides 23.4 g vs 9.2 g in Sesame Seeds (Whole) (+14.1 g, +153%).

KohlenhydrateLinsen höher

Linsen

52.1 g19% TB

Sesamsamen (Ganze)

12.2 g4% TB

Lentils (Cooked / Boiled) provides 52.1 g vs 12.2 g in Sesame Seeds (Whole) (+39.9 g, +328%).

BallaststoffeLinsen höher

Linsen

20.5 g73% TB

Sesamsamen (Ganze)

6.1 g22% TB

Lentils (Cooked / Boiled) provides 20.5 g vs 6.1 g in Sesame Seeds (Whole) (+14.3 g, +233%).

GesamtfettSesamsamen (Ganze) höher

Linsen

0.98 g1% TB

Sesamsamen (Ganze)

25.8 g33% TB

Sesame Seeds (Whole) provides 25.8 g vs 0.98 g in Lentils (Cooked / Boiled) (+24.8 g, +2524%).

ZuckerLinsen höher

Linsen

4.7 g9% TB

Sesamsamen (Ganze)

0.16 g

Lentils (Cooked / Boiled) provides 4.7 g vs 0.16 g in Sesame Seeds (Whole) (+4.5 g, +2888%).

Vitamine12 Nährstoffe

Vitamin CLinsen höher

Linsen

3.9 mg4% TB

Sesamsamen (Ganze)

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.9 mg vs 0 mg).

Vitamin AÄhnlich

Linsen

0 µg

Sesamsamen (Ganze)

0 µg

Both Lentils (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Linsen

0 µg

Sesamsamen (Ganze)

0 µg

Both Lentils (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ELinsen höher

Linsen

0.28 mg2% TB

Sesamsamen (Ganze)

0.13 mg1% TB

Lentils (Cooked / Boiled) provides 0.28 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.15 mg, +119%).

Vitamin KLinsen höher

Linsen

4.4 µg4% TB

Sesamsamen (Ganze)

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (4.4 µg vs 0 µg).

FolsäureLinsen höher

Linsen

469 µg117% TB

Sesamsamen (Ganze)

50 µg13% TB

Lentils (Cooked / Boiled) provides 469 µg vs 50 µg in Sesame Seeds (Whole) (+418 µg, +829%).

Vitamin B1 (Thiamin)Ähnlich

Linsen

0.44 mg36% TB

Sesamsamen (Ganze)

0.41 mg34% TB

Both Lentils (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.44 mg).

Vitamin B2 (Riboflavin)Linsen höher

Linsen

0.19 mg15% TB

Sesamsamen (Ganze)

0.13 mg10% TB

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.13 mg).

Vitamin B3 (Niacin)Linsen höher

Linsen

2.7 mg17% TB

Sesamsamen (Ganze)

2.3 mg15% TB

Lentils (Cooked / Boiled) provides 2.7 mg vs 2.3 mg in Sesame Seeds (Whole) (+0.40 mg, +17%).

Vitamin B5Linsen höher

Linsen

1.7 mg33% TB

Sesamsamen (Ganze)

0.03 mg1% TB

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.03 mg in Sesame Seeds (Whole) (+1.6 mg, +6255%).

Vitamin B6Linsen höher

Linsen

0.46 mg27% TB

Sesamsamen (Ganze)

0.41 mg24% TB

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.05 mg, +12%).

Vitamin B12Ähnlich

Linsen

0 µg

Sesamsamen (Ganze)

0 µg

Both Lentils (Cooked / Boiled) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Linsen

5.2 mg

Sesamsamen (Ganze)

5.7 mg

Sesame Seeds (Whole) provides 5.7 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+0.54 mg, +10%).

KaliumLinsen höher

Linsen

956 mg20% TB

Sesamsamen (Ganze)

243 mg5% TB

Lentils (Cooked / Boiled) provides 956 mg vs 243 mg in Sesame Seeds (Whole) (+712 mg, +293%).

CalciumSesamsamen (Ganze) höher

Linsen

49.2 mg4% TB

Sesamsamen (Ganze)

507 mg39% TB

Sesame Seeds (Whole) provides 507 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+458 mg, +930%).

EisenLinsen höher

Linsen

8.6 mg48% TB

Sesamsamen (Ganze)

7.6 mg42% TB

Lentils (Cooked / Boiled) provides 8.6 mg vs 7.6 mg in Sesame Seeds (Whole) (+1.1 mg, +14%).

MagnesiumSesamsamen (Ganze) höher

Linsen

93.2 mg22% TB

Sesamsamen (Ganze)

183 mg43% TB

Sesame Seeds (Whole) provides 183 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+89.3 mg, +96%).

PhosphorLinsen höher

Linsen

466 mg37% TB

Sesamsamen (Ganze)

327 mg26% TB

Lentils (Cooked / Boiled) provides 466 mg vs 327 mg in Sesame Seeds (Whole) (+139 mg, +43%).

ZinkSesamsamen (Ganze) höher

Linsen

3.3 mg30% TB

Sesamsamen (Ganze)

4.0 mg37% TB

Sesame Seeds (Whole) provides 4.0 mg vs 3.3 mg in Lentils (Cooked / Boiled) (+0.74 mg, +23%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Linsen

0.14 g1% TB

Sesamsamen (Ganze)

3.6 g18% TB

Sesame Seeds (Whole) provides 3.6 g vs 0.14 g in Lentils (Cooked / Boiled) (+3.5 g, +2537%).

Linsen vs Sesamsamen (Ganze)

Linsen

Sesamsamen (Ganze)

Nutritional Takeaways

Zusammenfassung des Vergleichs