Side-by-Side Comparison

Lentils (Cooked / Boiled) vs Watermelon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

legumes

Lentils (Cooked / Boiled)

116Calories

9.0Protein

7.9Fiber

1.5Vit C

View Details

fruits

Watermelon

30Calories

0.6Protein

0.4Fiber

8.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-74%

Watermelon

Watermelon has fewer calories (energy) (30 kcal vs 116 kcal, 86 kcal less).

Higher Protein

+1379%

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 9.0 g vs 0.61 g in Watermelon (+8.4 g, +1379%).

Higher Dietary Fiber

+1875%

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 7.9 g vs 0.40 g in Watermelon (+7.5 g, +1875%).

Higher Vitamin C

+440%

Watermelon

Watermelon provides 8.1 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+6.6 mg, +440%).

Comparing per 100 g standard edible portion.

Nutrient

Lentils (Cooked / Boiled)100 g edible portion

Watermelon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

116 kcal6% DV

Watermelon

30 kcal2% DV

Lentils (Cooked / Boiled) provides 116 kcal vs 30 kcal in Watermelon (+86 kcal, +287%).

ProteinLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

9.0 g18% DV

Watermelon

0.61 g1% DV

Lentils (Cooked / Boiled) provides 9.0 g vs 0.61 g in Watermelon (+8.4 g, +1379%).

CarbohydratesLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

20.1 g7% DV

Watermelon

7.6 g3% DV

Lentils (Cooked / Boiled) provides 20.1 g vs 7.6 g in Watermelon (+12.6 g, +167%).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

7.9 g28% DV

Watermelon

0.40 g1% DV

Lentils (Cooked / Boiled) provides 7.9 g vs 0.40 g in Watermelon (+7.5 g, +1875%).

Total FatLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.38 g

Watermelon

0.15 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.15 g in Watermelon (+0.23 g, +153%).

Total SugarsWatermelon higher

Lentils (Cooked / Boiled)

1.8 g4% DV

Watermelon

6.2 g12% DV

Watermelon provides 6.2 g vs 1.8 g in Lentils (Cooked / Boiled) (+4.4 g, +244%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Lentils (Cooked / Boiled)

1.5 mg2% DV

Watermelon

8.1 mg9% DV

Watermelon provides 8.1 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+6.6 mg, +440%).

Vitamin A (RAE)Watermelon higher

Lentils (Cooked / Boiled)

0 µg

Watermelon

28 µg3% DV

Watermelon has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamin DSimilar

Lentils (Cooked / Boiled)

0 µg

Watermelon

0 µg

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ELentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.11 mg1% DV

Watermelon

0.05 mg

Lentils (Cooked / Boiled) provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamin KLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.7 µg1% DV

Watermelon

0.1 µg

Lentils (Cooked / Boiled) provides 1.7 µg vs 0.1 µg in Watermelon (+1.6 µg, +1600%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

181 µg45% DV

Watermelon

3.0 µg1% DV

Lentils (Cooked / Boiled) provides 181 µg vs 3.0 µg in Watermelon (+178 µg, +5933%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.17 mg14% DV

Watermelon

0.03 mg3% DV

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.07 mg6% DV

Watermelon

0.02 mg2% DV

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.1 mg7% DV

Watermelon

0.18 mg1% DV

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.18 mg in Watermelon (+0.88 mg, +496%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.64 mg13% DV

Watermelon

0.22 mg4% DV

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.22 mg in Watermelon (+0.42 mg, +189%).

Vitamin B6Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.18 mg10% DV

Watermelon

0.05 mg3% DV

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamin B12Similar

Lentils (Cooked / Boiled)

0 µg

Watermelon

0 µg

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.0 mg

Watermelon

1.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Watermelon (+1.0 mg, +100%).

PotassiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

369 mg8% DV

Watermelon

112 mg2% DV

Lentils (Cooked / Boiled) provides 369 mg vs 112 mg in Watermelon (+257 mg, +229%).

CalciumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

19.0 mg1% DV

Watermelon

7.0 mg1% DV

Lentils (Cooked / Boiled) provides 19.0 mg vs 7.0 mg in Watermelon (+12.0 mg, +171%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.3 mg19% DV

Watermelon

0.24 mg1% DV

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.24 mg in Watermelon (+3.1 mg, +1288%).

MagnesiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

36.0 mg9% DV

Watermelon

10.0 mg2% DV

Lentils (Cooked / Boiled) provides 36.0 mg vs 10.0 mg in Watermelon (+26.0 mg, +260%).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

180 mg14% DV

Watermelon

11.0 mg1% DV

Lentils (Cooked / Boiled) provides 180 mg vs 11.0 mg in Watermelon (+169 mg, +1536%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.3 mg12% DV

Watermelon

0.10 mg1% DV

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.10 mg in Watermelon (+1.2 mg, +1170%).

Lipids1 nutrients

Saturated FatSimilar

Lentils (Cooked / Boiled)

0.05 g

Watermelon

0.02 g

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of saturated fat (0.05 g).

Nutrient

Lentils (Cooked / Boiled)198 g (1 cup cooked (198 g))

Watermelon152 g (1 cup diced (152 g))

Macronutrients6 nutrients

Calories (Energy)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

230 kcal11% DV

Watermelon

46 kcal2% DV

Lentils (Cooked / Boiled) provides 230 kcal vs 46 kcal in Watermelon (+184 kcal, +404%).

ProteinLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

17.9 g36% DV

Watermelon

0.93 g2% DV

Lentils (Cooked / Boiled) provides 17.9 g vs 0.93 g in Watermelon (+16.9 g, +1826%).

CarbohydratesLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

39.9 g14% DV

Watermelon

11.5 g4% DV

Lentils (Cooked / Boiled) provides 39.9 g vs 11.5 g in Watermelon (+28.4 g, +247%).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

15.6 g56% DV

Watermelon

0.61 g2% DV

Lentils (Cooked / Boiled) provides 15.6 g vs 0.61 g in Watermelon (+15.0 g, +2473%).

Total FatLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.75 g1% DV

Watermelon

0.23 g

Lentils (Cooked / Boiled) provides 0.75 g vs 0.23 g in Watermelon (+0.52 g, +230%).

Total SugarsWatermelon higher

Lentils (Cooked / Boiled)

3.6 g7% DV

Watermelon

9.4 g19% DV

Watermelon provides 9.4 g vs 3.6 g in Lentils (Cooked / Boiled) (+5.9 g, +164%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Lentils (Cooked / Boiled)

3.0 mg3% DV

Watermelon

12.3 mg14% DV

Watermelon provides 12.3 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+9.3 mg, +315%).

Vitamin A (RAE)Watermelon higher

Lentils (Cooked / Boiled)

0 µg

Watermelon

43 µg5% DV

Watermelon has higher vitamin a (rae) (43 µg vs 0 µg).

Vitamin DSimilar

Lentils (Cooked / Boiled)

0 µg

Watermelon

0 µg

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ELentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.22 mg1% DV

Watermelon

0.08 mg1% DV

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.08 mg in Watermelon (+0.14 mg, +187%).

Vitamin KLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.4 µg3% DV

Watermelon

0.2 µg

Lentils (Cooked / Boiled) provides 3.4 µg vs 0.2 µg in Watermelon (+3.2 µg, +2114%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

358 µg90% DV

Watermelon

4.6 µg1% DV

Lentils (Cooked / Boiled) provides 358 µg vs 4.6 µg in Watermelon (+354 µg, +7759%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.33 mg28% DV

Watermelon

0.05 mg4% DV

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.05 mg in Watermelon (+0.28 mg, +567%).

Riboflavin (Vitamin B2)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.14 mg11% DV

Watermelon

0.03 mg2% DV

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.1 mg13% DV

Watermelon

0.27 mg2% DV

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.27 mg in Watermelon (+1.8 mg, +676%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.3 mg25% DV

Watermelon

0.34 mg7% DV

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.34 mg in Watermelon (+0.93 mg, +276%).

Vitamin B6Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.35 mg21% DV

Watermelon

0.07 mg4% DV

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.07 mg in Watermelon (+0.28 mg, +415%).

Vitamin B12Similar

Lentils (Cooked / Boiled)

0 µg

Watermelon

0 µg

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

4.0 mg

Watermelon

1.5 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.5 mg in Watermelon (+2.4 mg, +161%).

PotassiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

731 mg16% DV

Watermelon

170 mg4% DV

Lentils (Cooked / Boiled) provides 731 mg vs 170 mg in Watermelon (+560 mg, +329%).

CalciumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

37.6 mg3% DV

Watermelon

10.6 mg1% DV

Lentils (Cooked / Boiled) provides 37.6 mg vs 10.6 mg in Watermelon (+27.0 mg, +254%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

6.6 mg37% DV

Watermelon

0.36 mg2% DV

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.36 mg in Watermelon (+6.2 mg, +1707%).

MagnesiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

71.3 mg17% DV

Watermelon

15.2 mg4% DV

Lentils (Cooked / Boiled) provides 71.3 mg vs 15.2 mg in Watermelon (+56.1 mg, +369%).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

356 mg29% DV

Watermelon

16.7 mg1% DV

Lentils (Cooked / Boiled) provides 356 mg vs 16.7 mg in Watermelon (+340 mg, +2032%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.5 mg23% DV

Watermelon

0.15 mg1% DV

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.15 mg in Watermelon (+2.4 mg, +1554%).

Lipids1 nutrients

Saturated FatLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.10 g1% DV

Watermelon

0.02 g

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.02 g).

Nutrient

Lentils (Cooked / Boiled)Amount per 100 kcal (86 g)

WatermelonAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lentils (Cooked / Boiled)

100 kcal5% DV

Watermelon

100 kcal5% DV

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteinLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

7.8 g16% DV

Watermelon

2.0 g4% DV

Lentils (Cooked / Boiled) provides 7.8 g vs 2.0 g in Watermelon (+5.7 g, +282%).

CarbohydratesWatermelon higher

Lentils (Cooked / Boiled)

17.3 g6% DV

Watermelon

25.1 g9% DV

Watermelon provides 25.1 g vs 17.3 g in Lentils (Cooked / Boiled) (+7.8 g, +45%).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

6.8 g24% DV

Watermelon

1.3 g5% DV

Lentils (Cooked / Boiled) provides 6.8 g vs 1.3 g in Watermelon (+5.5 g, +410%).

Total FatWatermelon higher

Lentils (Cooked / Boiled)

0.33 g

Watermelon

0.50 g1% DV

Watermelon provides 0.50 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.17 g, +53%).

Total SugarsWatermelon higher

Lentils (Cooked / Boiled)

1.5 g3% DV

Watermelon

20.6 g41% DV

Watermelon provides 20.6 g vs 1.5 g in Lentils (Cooked / Boiled) (+19.1 g, +1234%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Lentils (Cooked / Boiled)

1.3 mg1% DV

Watermelon

27.0 mg30% DV

Watermelon provides 27.0 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+25.7 mg, +1991%).

Vitamin A (RAE)Watermelon higher

Lentils (Cooked / Boiled)

0 µg

Watermelon

93 µg10% DV

Watermelon has higher vitamin a (rae) (93 µg vs 0 µg).

Vitamin DSimilar

Lentils (Cooked / Boiled)

0 µg

Watermelon

0 µg

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EWatermelon higher

Lentils (Cooked / Boiled)

0.09 mg1% DV

Watermelon

0.17 mg1% DV

Watermelon provides slightly more vitamin e (0.17 mg vs 0.09 mg).

Vitamin KLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.5 µg1% DV

Watermelon

0.3 µg

Lentils (Cooked / Boiled) provides 1.5 µg vs 0.3 µg in Watermelon (+1.1 µg, +339%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

156 µg39% DV

Watermelon

10.0 µg2% DV

Lentils (Cooked / Boiled) provides 156 µg vs 10.0 µg in Watermelon (+146 µg, +1458%).

Thiamin (Vitamin B1)Similar

Lentils (Cooked / Boiled)

0.15 mg12% DV

Watermelon

0.11 mg9% DV

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.15 mg).

Riboflavin (Vitamin B2)Similar

Lentils (Cooked / Boiled)

0.06 mg5% DV

Watermelon

0.07 mg5% DV

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.91 mg6% DV

Watermelon

0.59 mg4% DV

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.59 mg in Watermelon (+0.32 mg, +54%).

Pantothenic Acid (B5)Watermelon higher

Lentils (Cooked / Boiled)

0.55 mg11% DV

Watermelon

0.74 mg15% DV

Watermelon provides 0.74 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+0.19 mg, +34%).

Vitamin B6Similar

Lentils (Cooked / Boiled)

0.15 mg9% DV

Watermelon

0.15 mg9% DV

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Similar

Lentils (Cooked / Boiled)

0 µg

Watermelon

0 µg

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Lentils (Cooked / Boiled)

1.7 mg

Watermelon

3.3 mg

Watermelon provides 3.3 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+1.6 mg, +94%).

PotassiumWatermelon higher

Lentils (Cooked / Boiled)

317 mg7% DV

Watermelon

373 mg8% DV

Watermelon provides 373 mg vs 317 mg in Lentils (Cooked / Boiled) (+55.6 mg, +18%).

CalciumWatermelon higher

Lentils (Cooked / Boiled)

16.3 mg1% DV

Watermelon

23.3 mg2% DV

Watermelon provides 23.3 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+7.0 mg, +43%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.9 mg16% DV

Watermelon

0.80 mg4% DV

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.80 mg in Watermelon (+2.1 mg, +258%).

MagnesiumWatermelon higher

Lentils (Cooked / Boiled)

31.0 mg7% DV

Watermelon

33.3 mg8% DV

Watermelon provides 33.3 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+2.3 mg, +8%).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

155 mg12% DV

Watermelon

36.6 mg3% DV

Lentils (Cooked / Boiled) provides 155 mg vs 36.6 mg in Watermelon (+118 mg, +323%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.1 mg10% DV

Watermelon

0.33 mg3% DV

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.33 mg in Watermelon (+0.76 mg, +228%).

Lipids1 nutrients

Saturated FatSimilar

Lentils (Cooked / Boiled)

0.05 g

Watermelon

0.05 g

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of saturated fat (0.05 g).

Nutrient

Lentils (Cooked / Boiled)Normalized to 300 kcal (259 g)

WatermelonNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lentils (Cooked / Boiled)

300 kcal15% DV

Watermelon

300 kcal15% DV

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteinLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

23.4 g47% DV

Watermelon

6.1 g12% DV

Lentils (Cooked / Boiled) provides 23.4 g vs 6.1 g in Watermelon (+17.3 g, +283%).

CarbohydratesWatermelon higher

Lentils (Cooked / Boiled)

52.1 g19% DV

Watermelon

75.5 g27% DV

Watermelon provides 75.5 g vs 52.1 g in Lentils (Cooked / Boiled) (+23.4 g, +45%).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

20.5 g73% DV

Watermelon

4.0 g14% DV

Lentils (Cooked / Boiled) provides 20.5 g vs 4.0 g in Watermelon (+16.5 g, +412%).

Total FatWatermelon higher

Lentils (Cooked / Boiled)

0.98 g1% DV

Watermelon

1.5 g2% DV

Watermelon provides 1.5 g vs 0.98 g in Lentils (Cooked / Boiled) (+0.52 g, +52%).

Total SugarsWatermelon higher

Lentils (Cooked / Boiled)

4.7 g9% DV

Watermelon

62.0 g124% DV

Watermelon provides 62.0 g vs 4.7 g in Lentils (Cooked / Boiled) (+57.3 g, +1230%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Lentils (Cooked / Boiled)

3.9 mg4% DV

Watermelon

81.0 mg90% DV

Watermelon provides 81.0 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+77.1 mg, +1985%).

Vitamin A (RAE)Watermelon higher

Lentils (Cooked / Boiled)

0 µg

Watermelon

280 µg31% DV

Watermelon has higher vitamin a (rae) (280 µg vs 0 µg).

Vitamin DSimilar

Lentils (Cooked / Boiled)

0 µg

Watermelon

0 µg

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EWatermelon higher

Lentils (Cooked / Boiled)

0.28 mg2% DV

Watermelon

0.50 mg3% DV

Watermelon provides 0.50 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+0.22 mg, +76%).

Vitamin KLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

4.4 µg4% DV

Watermelon

1.0 µg1% DV

Lentils (Cooked / Boiled) provides 4.4 µg vs 1.0 µg in Watermelon (+3.4 µg, +340%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

469 µg117% DV

Watermelon

30 µg8% DV

Lentils (Cooked / Boiled) provides 469 µg vs 30 µg in Watermelon (+439 µg, +1463%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.44 mg36% DV

Watermelon

0.33 mg28% DV

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.33 mg in Watermelon (+0.11 mg, +33%).

Riboflavin (Vitamin B2)Similar

Lentils (Cooked / Boiled)

0.19 mg15% DV

Watermelon

0.21 mg16% DV

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.7 mg17% DV

Watermelon

1.8 mg11% DV

Lentils (Cooked / Boiled) provides 2.7 mg vs 1.8 mg in Watermelon (+0.97 mg, +54%).

Pantothenic Acid (B5)Watermelon higher

Lentils (Cooked / Boiled)

1.7 mg33% DV

Watermelon

2.2 mg44% DV

Watermelon provides 2.2 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.56 mg, +34%).

Vitamin B6Similar

Lentils (Cooked / Boiled)

0.46 mg27% DV

Watermelon

0.45 mg26% DV

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of vitamin b6 (0.46 mg).

Vitamin B12Similar

Lentils (Cooked / Boiled)

0 µg

Watermelon

0 µg

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Lentils (Cooked / Boiled)

5.2 mg

Watermelon

10.0 mg

Watermelon provides 10.0 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+4.8 mg, +93%).

PotassiumWatermelon higher

Lentils (Cooked / Boiled)

956 mg20% DV

Watermelon

1,120 mg24% DV

Watermelon provides 1,120 mg vs 956 mg in Lentils (Cooked / Boiled) (+164 mg, +17%).

CalciumWatermelon higher

Lentils (Cooked / Boiled)

49.2 mg4% DV

Watermelon

70.0 mg5% DV

Watermelon provides 70.0 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+20.8 mg, +42%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

8.6 mg48% DV

Watermelon

2.4 mg13% DV

Lentils (Cooked / Boiled) provides 8.6 mg vs 2.4 mg in Watermelon (+6.2 mg, +259%).

MagnesiumWatermelon higher

Lentils (Cooked / Boiled)

93.2 mg22% DV

Watermelon

100 mg24% DV

Watermelon provides 100 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+6.8 mg, +7%).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

466 mg37% DV

Watermelon

110 mg9% DV

Lentils (Cooked / Boiled) provides 466 mg vs 110 mg in Watermelon (+356 mg, +324%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.3 mg30% DV

Watermelon

1.0 mg9% DV

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.0 mg in Watermelon (+2.3 mg, +229%).

Lipids1 nutrients

Saturated FatSimilar

Lentils (Cooked / Boiled)

0.14 g1% DV

Watermelon

0.16 g1% DV

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of saturated fat (0.14 g).

Lentils (Cooked / Boiled) vs Watermelon

Lentils (Cooked / Boiled)

Watermelon

Nutritional Takeaways

Comparison Summary