Confronta la Nutrizione Fianco a Fianco

Lenticchie vs Anguria

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumi

Lenticchie

116Calorie

9.0Proteine

7.9Fibre

1.5Vitamina C

Vedi Dettagli

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutta

Anguria

30Calorie

0.6Proteine

0.4Fibre

8.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-74%

Anguria

Watermelon has fewer calories (energy) (30 kcal vs 116 kcal, 86 kcal less).

Più Proteine

+1379%

Lenticchie

Lentils (Cooked / Boiled) provides 9.0 g vs 0.61 g in Watermelon (+8.4 g, +1379%).

Più Fibre

+1875%

Lenticchie

Lentils (Cooked / Boiled) provides 7.9 g vs 0.40 g in Watermelon (+7.5 g, +1875%).

Più Vitamina C

+440%

Anguria

Watermelon provides 8.1 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+6.6 mg, +440%).

Comparing per 100 g standard edible portion.

Nutriente

Lenticchie100 g edible portion

Anguria100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Lenticchie

116 kcal6% VG

Anguria

30 kcal2% VG

Lentils (Cooked / Boiled) provides 116 kcal vs 30 kcal in Watermelon (+86 kcal, +287%).

ProteineLenticchie più alto

Lenticchie

9.0 g18% VG

Anguria

0.61 g1% VG

Lentils (Cooked / Boiled) provides 9.0 g vs 0.61 g in Watermelon (+8.4 g, +1379%).

CarboidratiLenticchie più alto

Lenticchie

20.1 g7% VG

Anguria

7.6 g3% VG

Lentils (Cooked / Boiled) provides 20.1 g vs 7.6 g in Watermelon (+12.6 g, +167%).

Fibra AlimentareLenticchie più alto

Lenticchie

7.9 g28% VG

Anguria

0.40 g1% VG

Lentils (Cooked / Boiled) provides 7.9 g vs 0.40 g in Watermelon (+7.5 g, +1875%).

Grassi TotaliLenticchie più alto

Lenticchie

0.38 g

Anguria

0.15 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.15 g in Watermelon (+0.23 g, +153%).

ZuccheriAnguria più alto

Lenticchie

1.8 g4% VG

Anguria

6.2 g12% VG

Watermelon provides 6.2 g vs 1.8 g in Lentils (Cooked / Boiled) (+4.4 g, +244%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Lenticchie

1.5 mg2% VG

Anguria

8.1 mg9% VG

Watermelon provides 8.1 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+6.6 mg, +440%).

Vitamina AAnguria più alto

Lenticchie

0 µg

Anguria

28 µg3% VG

Watermelon has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Anguria

0 µg

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ELenticchie più alto

Lenticchie

0.11 mg1% VG

Anguria

0.05 mg

Lentils (Cooked / Boiled) provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamina KLenticchie più alto

Lenticchie

1.7 µg1% VG

Anguria

0.1 µg

Lentils (Cooked / Boiled) provides 1.7 µg vs 0.1 µg in Watermelon (+1.6 µg, +1600%).

Acido FolicoLenticchie più alto

Lenticchie

181 µg45% VG

Anguria

3.0 µg1% VG

Lentils (Cooked / Boiled) provides 181 µg vs 3.0 µg in Watermelon (+178 µg, +5933%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.17 mg14% VG

Anguria

0.03 mg3% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Lenticchie più alto

Lenticchie

0.07 mg6% VG

Anguria

0.02 mg2% VG

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

1.1 mg7% VG

Anguria

0.18 mg1% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.18 mg in Watermelon (+0.88 mg, +496%).

Vitamina B5Lenticchie più alto

Lenticchie

0.64 mg13% VG

Anguria

0.22 mg4% VG

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.22 mg in Watermelon (+0.42 mg, +189%).

Vitamina B6Lenticchie più alto

Lenticchie

0.18 mg10% VG

Anguria

0.05 mg3% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamina B12Simile

Lenticchie

0 µg

Anguria

0 µg

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Lenticchie

2.0 mg

Anguria

1.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Watermelon (+1.0 mg, +100%).

PotassioLenticchie più alto

Lenticchie

369 mg8% VG

Anguria

112 mg2% VG

Lentils (Cooked / Boiled) provides 369 mg vs 112 mg in Watermelon (+257 mg, +229%).

CalcioLenticchie più alto

Lenticchie

19.0 mg1% VG

Anguria

7.0 mg1% VG

Lentils (Cooked / Boiled) provides 19.0 mg vs 7.0 mg in Watermelon (+12.0 mg, +171%).

FerroLenticchie più alto

Lenticchie

3.3 mg19% VG

Anguria

0.24 mg1% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.24 mg in Watermelon (+3.1 mg, +1288%).

MagnesioLenticchie più alto

Lenticchie

36.0 mg9% VG

Anguria

10.0 mg2% VG

Lentils (Cooked / Boiled) provides 36.0 mg vs 10.0 mg in Watermelon (+26.0 mg, +260%).

FosforoLenticchie più alto

Lenticchie

180 mg14% VG

Anguria

11.0 mg1% VG

Lentils (Cooked / Boiled) provides 180 mg vs 11.0 mg in Watermelon (+169 mg, +1536%).

ZincoLenticchie più alto

Lenticchie

1.3 mg12% VG

Anguria

0.10 mg1% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.10 mg in Watermelon (+1.2 mg, +1170%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lenticchie

0.05 g

Anguria

0.02 g

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of saturated fat (0.05 g).

Nutriente

Lenticchie198 g (1 cup cooked (198 g))

Anguria152 g (1 cup diced (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Lenticchie

230 kcal11% VG

Anguria

46 kcal2% VG

Lentils (Cooked / Boiled) provides 230 kcal vs 46 kcal in Watermelon (+184 kcal, +404%).

ProteineLenticchie più alto

Lenticchie

17.9 g36% VG

Anguria

0.93 g2% VG

Lentils (Cooked / Boiled) provides 17.9 g vs 0.93 g in Watermelon (+16.9 g, +1826%).

CarboidratiLenticchie più alto

Lenticchie

39.9 g14% VG

Anguria

11.5 g4% VG

Lentils (Cooked / Boiled) provides 39.9 g vs 11.5 g in Watermelon (+28.4 g, +247%).

Fibra AlimentareLenticchie più alto

Lenticchie

15.6 g56% VG

Anguria

0.61 g2% VG

Lentils (Cooked / Boiled) provides 15.6 g vs 0.61 g in Watermelon (+15.0 g, +2473%).

Grassi TotaliLenticchie più alto

Lenticchie

0.75 g1% VG

Anguria

0.23 g

Lentils (Cooked / Boiled) provides 0.75 g vs 0.23 g in Watermelon (+0.52 g, +230%).

ZuccheriAnguria più alto

Lenticchie

3.6 g7% VG

Anguria

9.4 g19% VG

Watermelon provides 9.4 g vs 3.6 g in Lentils (Cooked / Boiled) (+5.9 g, +164%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Lenticchie

3.0 mg3% VG

Anguria

12.3 mg14% VG

Watermelon provides 12.3 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+9.3 mg, +315%).

Vitamina AAnguria più alto

Lenticchie

0 µg

Anguria

43 µg5% VG

Watermelon has higher vitamin a (rae) (43 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Anguria

0 µg

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ELenticchie più alto

Lenticchie

0.22 mg1% VG

Anguria

0.08 mg1% VG

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.08 mg in Watermelon (+0.14 mg, +187%).

Vitamina KLenticchie più alto

Lenticchie

3.4 µg3% VG

Anguria

0.2 µg

Lentils (Cooked / Boiled) provides 3.4 µg vs 0.2 µg in Watermelon (+3.2 µg, +2114%).

Acido FolicoLenticchie più alto

Lenticchie

358 µg90% VG

Anguria

4.6 µg1% VG

Lentils (Cooked / Boiled) provides 358 µg vs 4.6 µg in Watermelon (+354 µg, +7759%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.33 mg28% VG

Anguria

0.05 mg4% VG

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.05 mg in Watermelon (+0.28 mg, +567%).

Vitamina B2 (Riboflavina)Lenticchie più alto

Lenticchie

0.14 mg11% VG

Anguria

0.03 mg2% VG

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

2.1 mg13% VG

Anguria

0.27 mg2% VG

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.27 mg in Watermelon (+1.8 mg, +676%).

Vitamina B5Lenticchie più alto

Lenticchie

1.3 mg25% VG

Anguria

0.34 mg7% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.34 mg in Watermelon (+0.93 mg, +276%).

Vitamina B6Lenticchie più alto

Lenticchie

0.35 mg21% VG

Anguria

0.07 mg4% VG

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.07 mg in Watermelon (+0.28 mg, +415%).

Vitamina B12Simile

Lenticchie

0 µg

Anguria

0 µg

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Lenticchie

4.0 mg

Anguria

1.5 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.5 mg in Watermelon (+2.4 mg, +161%).

PotassioLenticchie più alto

Lenticchie

731 mg16% VG

Anguria

170 mg4% VG

Lentils (Cooked / Boiled) provides 731 mg vs 170 mg in Watermelon (+560 mg, +329%).

CalcioLenticchie più alto

Lenticchie

37.6 mg3% VG

Anguria

10.6 mg1% VG

Lentils (Cooked / Boiled) provides 37.6 mg vs 10.6 mg in Watermelon (+27.0 mg, +254%).

FerroLenticchie più alto

Lenticchie

6.6 mg37% VG

Anguria

0.36 mg2% VG

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.36 mg in Watermelon (+6.2 mg, +1707%).

MagnesioLenticchie più alto

Lenticchie

71.3 mg17% VG

Anguria

15.2 mg4% VG

Lentils (Cooked / Boiled) provides 71.3 mg vs 15.2 mg in Watermelon (+56.1 mg, +369%).

FosforoLenticchie più alto

Lenticchie

356 mg29% VG

Anguria

16.7 mg1% VG

Lentils (Cooked / Boiled) provides 356 mg vs 16.7 mg in Watermelon (+340 mg, +2032%).

ZincoLenticchie più alto

Lenticchie

2.5 mg23% VG

Anguria

0.15 mg1% VG

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.15 mg in Watermelon (+2.4 mg, +1554%).

Lipidi1 nutrienti

Grassi SaturiLenticchie più alto

Lenticchie

0.10 g1% VG

Anguria

0.02 g

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.02 g).

Nutriente

LenticchieAmount per 100 kcal (86 g)

AnguriaAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lenticchie

100 kcal5% VG

Anguria

100 kcal5% VG

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteineLenticchie più alto

Lenticchie

7.8 g16% VG

Anguria

2.0 g4% VG

Lentils (Cooked / Boiled) provides 7.8 g vs 2.0 g in Watermelon (+5.7 g, +282%).

CarboidratiAnguria più alto

Lenticchie

17.3 g6% VG

Anguria

25.1 g9% VG

Watermelon provides 25.1 g vs 17.3 g in Lentils (Cooked / Boiled) (+7.8 g, +45%).

Fibra AlimentareLenticchie più alto

Lenticchie

6.8 g24% VG

Anguria

1.3 g5% VG

Lentils (Cooked / Boiled) provides 6.8 g vs 1.3 g in Watermelon (+5.5 g, +410%).

Grassi TotaliAnguria più alto

Lenticchie

0.33 g

Anguria

0.50 g1% VG

Watermelon provides 0.50 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.17 g, +53%).

ZuccheriAnguria più alto

Lenticchie

1.5 g3% VG

Anguria

20.6 g41% VG

Watermelon provides 20.6 g vs 1.5 g in Lentils (Cooked / Boiled) (+19.1 g, +1234%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Lenticchie

1.3 mg1% VG

Anguria

27.0 mg30% VG

Watermelon provides 27.0 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+25.7 mg, +1991%).

Vitamina AAnguria più alto

Lenticchie

0 µg

Anguria

93 µg10% VG

Watermelon has higher vitamin a (rae) (93 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Anguria

0 µg

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EAnguria più alto

Lenticchie

0.09 mg1% VG

Anguria

0.17 mg1% VG

Watermelon provides slightly more vitamin e (0.17 mg vs 0.09 mg).

Vitamina KLenticchie più alto

Lenticchie

1.5 µg1% VG

Anguria

0.3 µg

Lentils (Cooked / Boiled) provides 1.5 µg vs 0.3 µg in Watermelon (+1.1 µg, +339%).

Acido FolicoLenticchie più alto

Lenticchie

156 µg39% VG

Anguria

10.0 µg2% VG

Lentils (Cooked / Boiled) provides 156 µg vs 10.0 µg in Watermelon (+146 µg, +1458%).

Vitamina B1 (Tiamina)Simile

Lenticchie

0.15 mg12% VG

Anguria

0.11 mg9% VG

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.15 mg).

Vitamina B2 (Riboflavina)Simile

Lenticchie

0.06 mg5% VG

Anguria

0.07 mg5% VG

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

0.91 mg6% VG

Anguria

0.59 mg4% VG

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.59 mg in Watermelon (+0.32 mg, +54%).

Vitamina B5Anguria più alto

Lenticchie

0.55 mg11% VG

Anguria

0.74 mg15% VG

Watermelon provides 0.74 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+0.19 mg, +34%).

Vitamina B6Simile

Lenticchie

0.15 mg9% VG

Anguria

0.15 mg9% VG

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Simile

Lenticchie

0 µg

Anguria

0 µg

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Lenticchie

1.7 mg

Anguria

3.3 mg

Watermelon provides 3.3 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+1.6 mg, +94%).

PotassioAnguria più alto

Lenticchie

317 mg7% VG

Anguria

373 mg8% VG

Watermelon provides 373 mg vs 317 mg in Lentils (Cooked / Boiled) (+55.6 mg, +18%).

CalcioAnguria più alto

Lenticchie

16.3 mg1% VG

Anguria

23.3 mg2% VG

Watermelon provides 23.3 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+7.0 mg, +43%).

FerroLenticchie più alto

Lenticchie

2.9 mg16% VG

Anguria

0.80 mg4% VG

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.80 mg in Watermelon (+2.1 mg, +258%).

MagnesioAnguria più alto

Lenticchie

31.0 mg7% VG

Anguria

33.3 mg8% VG

Watermelon provides 33.3 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+2.3 mg, +8%).

FosforoLenticchie più alto

Lenticchie

155 mg12% VG

Anguria

36.6 mg3% VG

Lentils (Cooked / Boiled) provides 155 mg vs 36.6 mg in Watermelon (+118 mg, +323%).

ZincoLenticchie più alto

Lenticchie

1.1 mg10% VG

Anguria

0.33 mg3% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.33 mg in Watermelon (+0.76 mg, +228%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lenticchie

0.05 g

Anguria

0.05 g

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of saturated fat (0.05 g).

Nutriente

LenticchieNormalized to 300 kcal (259 g)

AnguriaNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lenticchie

300 kcal15% VG

Anguria

300 kcal15% VG

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteineLenticchie più alto

Lenticchie

23.4 g47% VG

Anguria

6.1 g12% VG

Lentils (Cooked / Boiled) provides 23.4 g vs 6.1 g in Watermelon (+17.3 g, +283%).

CarboidratiAnguria più alto

Lenticchie

52.1 g19% VG

Anguria

75.5 g27% VG

Watermelon provides 75.5 g vs 52.1 g in Lentils (Cooked / Boiled) (+23.4 g, +45%).

Fibra AlimentareLenticchie più alto

Lenticchie

20.5 g73% VG

Anguria

4.0 g14% VG

Lentils (Cooked / Boiled) provides 20.5 g vs 4.0 g in Watermelon (+16.5 g, +412%).

Grassi TotaliAnguria più alto

Lenticchie

0.98 g1% VG

Anguria

1.5 g2% VG

Watermelon provides 1.5 g vs 0.98 g in Lentils (Cooked / Boiled) (+0.52 g, +52%).

ZuccheriAnguria più alto

Lenticchie

4.7 g9% VG

Anguria

62.0 g124% VG

Watermelon provides 62.0 g vs 4.7 g in Lentils (Cooked / Boiled) (+57.3 g, +1230%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Lenticchie

3.9 mg4% VG

Anguria

81.0 mg90% VG

Watermelon provides 81.0 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+77.1 mg, +1985%).

Vitamina AAnguria più alto

Lenticchie

0 µg

Anguria

280 µg31% VG

Watermelon has higher vitamin a (rae) (280 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Anguria

0 µg

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EAnguria più alto

Lenticchie

0.28 mg2% VG

Anguria

0.50 mg3% VG

Watermelon provides 0.50 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+0.22 mg, +76%).

Vitamina KLenticchie più alto

Lenticchie

4.4 µg4% VG

Anguria

1.0 µg1% VG

Lentils (Cooked / Boiled) provides 4.4 µg vs 1.0 µg in Watermelon (+3.4 µg, +340%).

Acido FolicoLenticchie più alto

Lenticchie

469 µg117% VG

Anguria

30 µg8% VG

Lentils (Cooked / Boiled) provides 469 µg vs 30 µg in Watermelon (+439 µg, +1463%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.44 mg36% VG

Anguria

0.33 mg28% VG

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.33 mg in Watermelon (+0.11 mg, +33%).

Vitamina B2 (Riboflavina)Simile

Lenticchie

0.19 mg15% VG

Anguria

0.21 mg16% VG

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

2.7 mg17% VG

Anguria

1.8 mg11% VG

Lentils (Cooked / Boiled) provides 2.7 mg vs 1.8 mg in Watermelon (+0.97 mg, +54%).

Vitamina B5Anguria più alto

Lenticchie

1.7 mg33% VG

Anguria

2.2 mg44% VG

Watermelon provides 2.2 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.56 mg, +34%).

Vitamina B6Simile

Lenticchie

0.46 mg27% VG

Anguria

0.45 mg26% VG

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of vitamin b6 (0.46 mg).

Vitamina B12Simile

Lenticchie

0 µg

Anguria

0 µg

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Lenticchie

5.2 mg

Anguria

10.0 mg

Watermelon provides 10.0 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+4.8 mg, +93%).

PotassioAnguria più alto

Lenticchie

956 mg20% VG

Anguria

1,120 mg24% VG

Watermelon provides 1,120 mg vs 956 mg in Lentils (Cooked / Boiled) (+164 mg, +17%).

CalcioAnguria più alto

Lenticchie

49.2 mg4% VG

Anguria

70.0 mg5% VG

Watermelon provides 70.0 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+20.8 mg, +42%).

FerroLenticchie più alto

Lenticchie

8.6 mg48% VG

Anguria

2.4 mg13% VG

Lentils (Cooked / Boiled) provides 8.6 mg vs 2.4 mg in Watermelon (+6.2 mg, +259%).

MagnesioAnguria più alto

Lenticchie

93.2 mg22% VG

Anguria

100 mg24% VG

Watermelon provides 100 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+6.8 mg, +7%).

FosforoLenticchie più alto

Lenticchie

466 mg37% VG

Anguria

110 mg9% VG

Lentils (Cooked / Boiled) provides 466 mg vs 110 mg in Watermelon (+356 mg, +324%).

ZincoLenticchie più alto

Lenticchie

3.3 mg30% VG

Anguria

1.0 mg9% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.0 mg in Watermelon (+2.3 mg, +229%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lenticchie

0.14 g1% VG

Anguria

0.16 g1% VG

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of saturated fat (0.14 g).

Lenticchie vs Anguria

Lenticchie

Anguria

Nutritional Takeaways

Riepilogo del Confronto