Nährwerte im Vergleich

Linsen vs Wassermelone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Hülsenfrüchte

Linsen

116Kalorien

9.0Protein

7.9Ballaststoffe

1.5Vitamin C

Details anzeigen

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Obst

Wassermelone

30Kalorien

0.6Protein

0.4Ballaststoffe

8.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-74%

Wassermelone

Watermelon has fewer calories (energy) (30 kcal vs 116 kcal, 86 kcal less).

Mehr Protein

+1379%

Linsen

Lentils (Cooked / Boiled) provides 9.0 g vs 0.61 g in Watermelon (+8.4 g, +1379%).

Mehr Ballaststoffe

+1875%

Linsen

Lentils (Cooked / Boiled) provides 7.9 g vs 0.40 g in Watermelon (+7.5 g, +1875%).

Mehr Vitamin C

+440%

Wassermelone

Watermelon provides 8.1 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+6.6 mg, +440%).

Comparing per 100 g standard edible portion.

Nährstoff

Linsen100 g edible portion

Wassermelone100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Linsen höher

Linsen

116 kcal6% TB

Wassermelone

30 kcal2% TB

Lentils (Cooked / Boiled) provides 116 kcal vs 30 kcal in Watermelon (+86 kcal, +287%).

ProteinLinsen höher

Linsen

9.0 g18% TB

Wassermelone

0.61 g1% TB

Lentils (Cooked / Boiled) provides 9.0 g vs 0.61 g in Watermelon (+8.4 g, +1379%).

KohlenhydrateLinsen höher

Linsen

20.1 g7% TB

Wassermelone

7.6 g3% TB

Lentils (Cooked / Boiled) provides 20.1 g vs 7.6 g in Watermelon (+12.6 g, +167%).

BallaststoffeLinsen höher

Linsen

7.9 g28% TB

Wassermelone

0.40 g1% TB

Lentils (Cooked / Boiled) provides 7.9 g vs 0.40 g in Watermelon (+7.5 g, +1875%).

GesamtfettLinsen höher

Linsen

0.38 g

Wassermelone

0.15 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.15 g in Watermelon (+0.23 g, +153%).

ZuckerWassermelone höher

Linsen

1.8 g4% TB

Wassermelone

6.2 g12% TB

Watermelon provides 6.2 g vs 1.8 g in Lentils (Cooked / Boiled) (+4.4 g, +244%).

Vitamine12 Nährstoffe

Vitamin CWassermelone höher

Linsen

1.5 mg2% TB

Wassermelone

8.1 mg9% TB

Watermelon provides 8.1 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+6.6 mg, +440%).

Vitamin AWassermelone höher

Linsen

0 µg

Wassermelone

28 µg3% TB

Watermelon has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamin DÄhnlich

Linsen

0 µg

Wassermelone

0 µg

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ELinsen höher

Linsen

0.11 mg1% TB

Wassermelone

0.05 mg

Lentils (Cooked / Boiled) provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamin KLinsen höher

Linsen

1.7 µg1% TB

Wassermelone

0.1 µg

Lentils (Cooked / Boiled) provides 1.7 µg vs 0.1 µg in Watermelon (+1.6 µg, +1600%).

FolsäureLinsen höher

Linsen

181 µg45% TB

Wassermelone

3.0 µg1% TB

Lentils (Cooked / Boiled) provides 181 µg vs 3.0 µg in Watermelon (+178 µg, +5933%).

Vitamin B1 (Thiamin)Linsen höher

Linsen

0.17 mg14% TB

Wassermelone

0.03 mg3% TB

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Linsen höher

Linsen

0.07 mg6% TB

Wassermelone

0.02 mg2% TB

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Vitamin B3 (Niacin)Linsen höher

Linsen

1.1 mg7% TB

Wassermelone

0.18 mg1% TB

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.18 mg in Watermelon (+0.88 mg, +496%).

Vitamin B5Linsen höher

Linsen

0.64 mg13% TB

Wassermelone

0.22 mg4% TB

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.22 mg in Watermelon (+0.42 mg, +189%).

Vitamin B6Linsen höher

Linsen

0.18 mg10% TB

Wassermelone

0.05 mg3% TB

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamin B12Ähnlich

Linsen

0 µg

Wassermelone

0 µg

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLinsen höher

Linsen

2.0 mg

Wassermelone

1.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Watermelon (+1.0 mg, +100%).

KaliumLinsen höher

Linsen

369 mg8% TB

Wassermelone

112 mg2% TB

Lentils (Cooked / Boiled) provides 369 mg vs 112 mg in Watermelon (+257 mg, +229%).

CalciumLinsen höher

Linsen

19.0 mg1% TB

Wassermelone

7.0 mg1% TB

Lentils (Cooked / Boiled) provides 19.0 mg vs 7.0 mg in Watermelon (+12.0 mg, +171%).

EisenLinsen höher

Linsen

3.3 mg19% TB

Wassermelone

0.24 mg1% TB

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.24 mg in Watermelon (+3.1 mg, +1288%).

MagnesiumLinsen höher

Linsen

36.0 mg9% TB

Wassermelone

10.0 mg2% TB

Lentils (Cooked / Boiled) provides 36.0 mg vs 10.0 mg in Watermelon (+26.0 mg, +260%).

PhosphorLinsen höher

Linsen

180 mg14% TB

Wassermelone

11.0 mg1% TB

Lentils (Cooked / Boiled) provides 180 mg vs 11.0 mg in Watermelon (+169 mg, +1536%).

ZinkLinsen höher

Linsen

1.3 mg12% TB

Wassermelone

0.10 mg1% TB

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.10 mg in Watermelon (+1.2 mg, +1170%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Linsen

0.05 g

Wassermelone

0.02 g

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of saturated fat (0.05 g).

Nährstoff

Linsen198 g (1 cup cooked (198 g))

Wassermelone152 g (1 cup diced (152 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Linsen höher

Linsen

230 kcal11% TB

Wassermelone

46 kcal2% TB

Lentils (Cooked / Boiled) provides 230 kcal vs 46 kcal in Watermelon (+184 kcal, +404%).

ProteinLinsen höher

Linsen

17.9 g36% TB

Wassermelone

0.93 g2% TB

Lentils (Cooked / Boiled) provides 17.9 g vs 0.93 g in Watermelon (+16.9 g, +1826%).

KohlenhydrateLinsen höher

Linsen

39.9 g14% TB

Wassermelone

11.5 g4% TB

Lentils (Cooked / Boiled) provides 39.9 g vs 11.5 g in Watermelon (+28.4 g, +247%).

BallaststoffeLinsen höher

Linsen

15.6 g56% TB

Wassermelone

0.61 g2% TB

Lentils (Cooked / Boiled) provides 15.6 g vs 0.61 g in Watermelon (+15.0 g, +2473%).

GesamtfettLinsen höher

Linsen

0.75 g1% TB

Wassermelone

0.23 g

Lentils (Cooked / Boiled) provides 0.75 g vs 0.23 g in Watermelon (+0.52 g, +230%).

ZuckerWassermelone höher

Linsen

3.6 g7% TB

Wassermelone

9.4 g19% TB

Watermelon provides 9.4 g vs 3.6 g in Lentils (Cooked / Boiled) (+5.9 g, +164%).

Vitamine12 Nährstoffe

Vitamin CWassermelone höher

Linsen

3.0 mg3% TB

Wassermelone

12.3 mg14% TB

Watermelon provides 12.3 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+9.3 mg, +315%).

Vitamin AWassermelone höher

Linsen

0 µg

Wassermelone

43 µg5% TB

Watermelon has higher vitamin a (rae) (43 µg vs 0 µg).

Vitamin DÄhnlich

Linsen

0 µg

Wassermelone

0 µg

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ELinsen höher

Linsen

0.22 mg1% TB

Wassermelone

0.08 mg1% TB

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.08 mg in Watermelon (+0.14 mg, +187%).

Vitamin KLinsen höher

Linsen

3.4 µg3% TB

Wassermelone

0.2 µg

Lentils (Cooked / Boiled) provides 3.4 µg vs 0.2 µg in Watermelon (+3.2 µg, +2114%).

FolsäureLinsen höher

Linsen

358 µg90% TB

Wassermelone

4.6 µg1% TB

Lentils (Cooked / Boiled) provides 358 µg vs 4.6 µg in Watermelon (+354 µg, +7759%).

Vitamin B1 (Thiamin)Linsen höher

Linsen

0.33 mg28% TB

Wassermelone

0.05 mg4% TB

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.05 mg in Watermelon (+0.28 mg, +567%).

Vitamin B2 (Riboflavin)Linsen höher

Linsen

0.14 mg11% TB

Wassermelone

0.03 mg2% TB

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamin B3 (Niacin)Linsen höher

Linsen

2.1 mg13% TB

Wassermelone

0.27 mg2% TB

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.27 mg in Watermelon (+1.8 mg, +676%).

Vitamin B5Linsen höher

Linsen

1.3 mg25% TB

Wassermelone

0.34 mg7% TB

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.34 mg in Watermelon (+0.93 mg, +276%).

Vitamin B6Linsen höher

Linsen

0.35 mg21% TB

Wassermelone

0.07 mg4% TB

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.07 mg in Watermelon (+0.28 mg, +415%).

Vitamin B12Ähnlich

Linsen

0 µg

Wassermelone

0 µg

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLinsen höher

Linsen

4.0 mg

Wassermelone

1.5 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.5 mg in Watermelon (+2.4 mg, +161%).

KaliumLinsen höher

Linsen

731 mg16% TB

Wassermelone

170 mg4% TB

Lentils (Cooked / Boiled) provides 731 mg vs 170 mg in Watermelon (+560 mg, +329%).

CalciumLinsen höher

Linsen

37.6 mg3% TB

Wassermelone

10.6 mg1% TB

Lentils (Cooked / Boiled) provides 37.6 mg vs 10.6 mg in Watermelon (+27.0 mg, +254%).

EisenLinsen höher

Linsen

6.6 mg37% TB

Wassermelone

0.36 mg2% TB

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.36 mg in Watermelon (+6.2 mg, +1707%).

MagnesiumLinsen höher

Linsen

71.3 mg17% TB

Wassermelone

15.2 mg4% TB

Lentils (Cooked / Boiled) provides 71.3 mg vs 15.2 mg in Watermelon (+56.1 mg, +369%).

PhosphorLinsen höher

Linsen

356 mg29% TB

Wassermelone

16.7 mg1% TB

Lentils (Cooked / Boiled) provides 356 mg vs 16.7 mg in Watermelon (+340 mg, +2032%).

ZinkLinsen höher

Linsen

2.5 mg23% TB

Wassermelone

0.15 mg1% TB

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.15 mg in Watermelon (+2.4 mg, +1554%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLinsen höher

Linsen

0.10 g1% TB

Wassermelone

0.02 g

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.02 g).

Nährstoff

LinsenAmount per 100 kcal (86 g)

WassermeloneAmount per 100 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Linsen

100 kcal5% TB

Wassermelone

100 kcal5% TB

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteinLinsen höher

Linsen

7.8 g16% TB

Wassermelone

2.0 g4% TB

Lentils (Cooked / Boiled) provides 7.8 g vs 2.0 g in Watermelon (+5.7 g, +282%).

KohlenhydrateWassermelone höher

Linsen

17.3 g6% TB

Wassermelone

25.1 g9% TB

Watermelon provides 25.1 g vs 17.3 g in Lentils (Cooked / Boiled) (+7.8 g, +45%).

BallaststoffeLinsen höher

Linsen

6.8 g24% TB

Wassermelone

1.3 g5% TB

Lentils (Cooked / Boiled) provides 6.8 g vs 1.3 g in Watermelon (+5.5 g, +410%).

GesamtfettWassermelone höher

Linsen

0.33 g

Wassermelone

0.50 g1% TB

Watermelon provides 0.50 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.17 g, +53%).

ZuckerWassermelone höher

Linsen

1.5 g3% TB

Wassermelone

20.6 g41% TB

Watermelon provides 20.6 g vs 1.5 g in Lentils (Cooked / Boiled) (+19.1 g, +1234%).

Vitamine12 Nährstoffe

Vitamin CWassermelone höher

Linsen

1.3 mg1% TB

Wassermelone

27.0 mg30% TB

Watermelon provides 27.0 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+25.7 mg, +1991%).

Vitamin AWassermelone höher

Linsen

0 µg

Wassermelone

93 µg10% TB

Watermelon has higher vitamin a (rae) (93 µg vs 0 µg).

Vitamin DÄhnlich

Linsen

0 µg

Wassermelone

0 µg

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EWassermelone höher

Linsen

0.09 mg1% TB

Wassermelone

0.17 mg1% TB

Watermelon provides slightly more vitamin e (0.17 mg vs 0.09 mg).

Vitamin KLinsen höher

Linsen

1.5 µg1% TB

Wassermelone

0.3 µg

Lentils (Cooked / Boiled) provides 1.5 µg vs 0.3 µg in Watermelon (+1.1 µg, +339%).

FolsäureLinsen höher

Linsen

156 µg39% TB

Wassermelone

10.0 µg2% TB

Lentils (Cooked / Boiled) provides 156 µg vs 10.0 µg in Watermelon (+146 µg, +1458%).

Vitamin B1 (Thiamin)Ähnlich

Linsen

0.15 mg12% TB

Wassermelone

0.11 mg9% TB

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.15 mg).

Vitamin B2 (Riboflavin)Ähnlich

Linsen

0.06 mg5% TB

Wassermelone

0.07 mg5% TB

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Linsen höher

Linsen

0.91 mg6% TB

Wassermelone

0.59 mg4% TB

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.59 mg in Watermelon (+0.32 mg, +54%).

Vitamin B5Wassermelone höher

Linsen

0.55 mg11% TB

Wassermelone

0.74 mg15% TB

Watermelon provides 0.74 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+0.19 mg, +34%).

Vitamin B6Ähnlich

Linsen

0.15 mg9% TB

Wassermelone

0.15 mg9% TB

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Ähnlich

Linsen

0 µg

Wassermelone

0 µg

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWassermelone höher

Linsen

1.7 mg

Wassermelone

3.3 mg

Watermelon provides 3.3 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+1.6 mg, +94%).

KaliumWassermelone höher

Linsen

317 mg7% TB

Wassermelone

373 mg8% TB

Watermelon provides 373 mg vs 317 mg in Lentils (Cooked / Boiled) (+55.6 mg, +18%).

CalciumWassermelone höher

Linsen

16.3 mg1% TB

Wassermelone

23.3 mg2% TB

Watermelon provides 23.3 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+7.0 mg, +43%).

EisenLinsen höher

Linsen

2.9 mg16% TB

Wassermelone

0.80 mg4% TB

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.80 mg in Watermelon (+2.1 mg, +258%).

MagnesiumWassermelone höher

Linsen

31.0 mg7% TB

Wassermelone

33.3 mg8% TB

Watermelon provides 33.3 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+2.3 mg, +8%).

PhosphorLinsen höher

Linsen

155 mg12% TB

Wassermelone

36.6 mg3% TB

Lentils (Cooked / Boiled) provides 155 mg vs 36.6 mg in Watermelon (+118 mg, +323%).

ZinkLinsen höher

Linsen

1.1 mg10% TB

Wassermelone

0.33 mg3% TB

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.33 mg in Watermelon (+0.76 mg, +228%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Linsen

0.05 g

Wassermelone

0.05 g

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of saturated fat (0.05 g).

Nährstoff

LinsenNormalized to 300 kcal (259 g)

WassermeloneNormalized to 300 kcal (1000 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Linsen

300 kcal15% TB

Wassermelone

300 kcal15% TB

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteinLinsen höher

Linsen

23.4 g47% TB

Wassermelone

6.1 g12% TB

Lentils (Cooked / Boiled) provides 23.4 g vs 6.1 g in Watermelon (+17.3 g, +283%).

KohlenhydrateWassermelone höher

Linsen

52.1 g19% TB

Wassermelone

75.5 g27% TB

Watermelon provides 75.5 g vs 52.1 g in Lentils (Cooked / Boiled) (+23.4 g, +45%).

BallaststoffeLinsen höher

Linsen

20.5 g73% TB

Wassermelone

4.0 g14% TB

Lentils (Cooked / Boiled) provides 20.5 g vs 4.0 g in Watermelon (+16.5 g, +412%).

GesamtfettWassermelone höher

Linsen

0.98 g1% TB

Wassermelone

1.5 g2% TB

Watermelon provides 1.5 g vs 0.98 g in Lentils (Cooked / Boiled) (+0.52 g, +52%).

ZuckerWassermelone höher

Linsen

4.7 g9% TB

Wassermelone

62.0 g124% TB

Watermelon provides 62.0 g vs 4.7 g in Lentils (Cooked / Boiled) (+57.3 g, +1230%).

Vitamine12 Nährstoffe

Vitamin CWassermelone höher

Linsen

3.9 mg4% TB

Wassermelone

81.0 mg90% TB

Watermelon provides 81.0 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+77.1 mg, +1985%).

Vitamin AWassermelone höher

Linsen

0 µg

Wassermelone

280 µg31% TB

Watermelon has higher vitamin a (rae) (280 µg vs 0 µg).

Vitamin DÄhnlich

Linsen

0 µg

Wassermelone

0 µg

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EWassermelone höher

Linsen

0.28 mg2% TB

Wassermelone

0.50 mg3% TB

Watermelon provides 0.50 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+0.22 mg, +76%).

Vitamin KLinsen höher

Linsen

4.4 µg4% TB

Wassermelone

1.0 µg1% TB

Lentils (Cooked / Boiled) provides 4.4 µg vs 1.0 µg in Watermelon (+3.4 µg, +340%).

FolsäureLinsen höher

Linsen

469 µg117% TB

Wassermelone

30 µg8% TB

Lentils (Cooked / Boiled) provides 469 µg vs 30 µg in Watermelon (+439 µg, +1463%).

Vitamin B1 (Thiamin)Linsen höher

Linsen

0.44 mg36% TB

Wassermelone

0.33 mg28% TB

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.33 mg in Watermelon (+0.11 mg, +33%).

Vitamin B2 (Riboflavin)Ähnlich

Linsen

0.19 mg15% TB

Wassermelone

0.21 mg16% TB

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamin B3 (Niacin)Linsen höher

Linsen

2.7 mg17% TB

Wassermelone

1.8 mg11% TB

Lentils (Cooked / Boiled) provides 2.7 mg vs 1.8 mg in Watermelon (+0.97 mg, +54%).

Vitamin B5Wassermelone höher

Linsen

1.7 mg33% TB

Wassermelone

2.2 mg44% TB

Watermelon provides 2.2 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.56 mg, +34%).

Vitamin B6Ähnlich

Linsen

0.46 mg27% TB

Wassermelone

0.45 mg26% TB

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of vitamin b6 (0.46 mg).

Vitamin B12Ähnlich

Linsen

0 µg

Wassermelone

0 µg

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWassermelone höher

Linsen

5.2 mg

Wassermelone

10.0 mg

Watermelon provides 10.0 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+4.8 mg, +93%).

KaliumWassermelone höher

Linsen

956 mg20% TB

Wassermelone

1,120 mg24% TB

Watermelon provides 1,120 mg vs 956 mg in Lentils (Cooked / Boiled) (+164 mg, +17%).

CalciumWassermelone höher

Linsen

49.2 mg4% TB

Wassermelone

70.0 mg5% TB

Watermelon provides 70.0 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+20.8 mg, +42%).

EisenLinsen höher

Linsen

8.6 mg48% TB

Wassermelone

2.4 mg13% TB

Lentils (Cooked / Boiled) provides 8.6 mg vs 2.4 mg in Watermelon (+6.2 mg, +259%).

MagnesiumWassermelone höher

Linsen

93.2 mg22% TB

Wassermelone

100 mg24% TB

Watermelon provides 100 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+6.8 mg, +7%).

PhosphorLinsen höher

Linsen

466 mg37% TB

Wassermelone

110 mg9% TB

Lentils (Cooked / Boiled) provides 466 mg vs 110 mg in Watermelon (+356 mg, +324%).

ZinkLinsen höher

Linsen

3.3 mg30% TB

Wassermelone

1.0 mg9% TB

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.0 mg in Watermelon (+2.3 mg, +229%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Linsen

0.14 g1% TB

Wassermelone

0.16 g1% TB

Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of saturated fat (0.14 g).

Linsen vs Wassermelone

Linsen

Wassermelone

Nutritional Takeaways

Zusammenfassung des Vergleichs