렌틸콩 vs 수박
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Watermelon has fewer calories (energy) (30 kcal vs 116 kcal, 86 kcal less).
Lentils (Cooked / Boiled) provides 9.0 g vs 0.61 g in Watermelon (+8.4 g, +1379%).
Lentils (Cooked / Boiled) provides 7.9 g vs 0.40 g in Watermelon (+7.5 g, +1875%).
Watermelon provides 8.1 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+6.6 mg, +440%).
다량 영양소6 영양소
Lentils (Cooked / Boiled) provides 116 kcal vs 30 kcal in Watermelon (+86 kcal, +287%).
Lentils (Cooked / Boiled) provides 9.0 g vs 0.61 g in Watermelon (+8.4 g, +1379%).
Lentils (Cooked / Boiled) provides 20.1 g vs 7.6 g in Watermelon (+12.6 g, +167%).
Lentils (Cooked / Boiled) provides 7.9 g vs 0.40 g in Watermelon (+7.5 g, +1875%).
Lentils (Cooked / Boiled) provides 0.38 g vs 0.15 g in Watermelon (+0.23 g, +153%).
Watermelon provides 6.2 g vs 1.8 g in Lentils (Cooked / Boiled) (+4.4 g, +244%).
비타민12 영양소
Watermelon provides 8.1 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+6.6 mg, +440%).
Watermelon has higher vitamin a (rae) (28 µg vs 0 µg).
Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of vitamin d (0 µg).
Lentils (Cooked / Boiled) provides slightly more vitamin e (0.11 mg vs 0.05 mg).
Lentils (Cooked / Boiled) provides 1.7 µg vs 0.1 µg in Watermelon (+1.6 µg, +1600%).
Lentils (Cooked / Boiled) provides 181 µg vs 3.0 µg in Watermelon (+178 µg, +5933%).
Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.03 mg).
Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).
Lentils (Cooked / Boiled) provides 1.1 mg vs 0.18 mg in Watermelon (+0.88 mg, +496%).
Lentils (Cooked / Boiled) provides 0.64 mg vs 0.22 mg in Watermelon (+0.42 mg, +189%).
Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).
Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Watermelon (+1.0 mg, +100%).
Lentils (Cooked / Boiled) provides 369 mg vs 112 mg in Watermelon (+257 mg, +229%).
Lentils (Cooked / Boiled) provides 19.0 mg vs 7.0 mg in Watermelon (+12.0 mg, +171%).
Lentils (Cooked / Boiled) provides 3.3 mg vs 0.24 mg in Watermelon (+3.1 mg, +1288%).
Lentils (Cooked / Boiled) provides 36.0 mg vs 10.0 mg in Watermelon (+26.0 mg, +260%).
Lentils (Cooked / Boiled) provides 180 mg vs 11.0 mg in Watermelon (+169 mg, +1536%).
Lentils (Cooked / Boiled) provides 1.3 mg vs 0.10 mg in Watermelon (+1.2 mg, +1170%).
지질1 영양소
Both Lentils (Cooked / Boiled) and Watermelon provide similar amounts of saturated fat (0.05 g).