Side-by-Side Comparison

Lime vs Mango

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Lime

30Calories

0.7Protein

2.8Fiber

29.1Vit C

View Details

fruits

Mango

60Calories

0.8Protein

1.6Fiber

36.4Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-50%

Lime

Lime has fewer calories (energy) (30 kcal vs 60 kcal, 30 kcal less).

Higher Protein

+17%

Mango

Mango provides 0.82 g vs 0.70 g in Lime (+0.12 g, +17%).

Higher Dietary Fiber

+75%

Lime

Lime provides 2.8 g vs 1.6 g in Mango (+1.2 g, +75%).

Higher Vitamin C

+25%

Mango

Mango provides 36.4 mg vs 29.1 mg in Lime (+7.3 mg, +25%).

Comparing per 100 g standard edible portion.

Nutrient

Lime100 g edible portion

Mango100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Mango higher

Lime

30 kcal2% DV

Mango

60 kcal3% DV

Mango provides 60 kcal vs 30 kcal in Lime (+30 kcal, +100%).

ProteinMango higher

Lime

0.70 g1% DV

Mango

0.82 g2% DV

Mango provides 0.82 g vs 0.70 g in Lime (+0.12 g, +17%).

CarbohydratesMango higher

Lime

10.5 g4% DV

Mango

15.0 g5% DV

Mango provides 15.0 g vs 10.5 g in Lime (+4.4 g, +42%).

Dietary FiberLime higher

Lime

2.8 g10% DV

Mango

1.6 g6% DV

Lime provides 2.8 g vs 1.6 g in Mango (+1.2 g, +75%).

Total FatMango higher

Lime

0.20 g

Mango

0.38 g

Mango provides 0.38 g vs 0.20 g in Lime (+0.18 g, +90%).

Total SugarsMango higher

Lime

1.7 g3% DV

Mango

13.7 g27% DV

Mango provides 13.7 g vs 1.7 g in Lime (+12.0 g, +708%).

Vitamins12 nutrients

Vitamin CMango higher

Lime

29.1 mg32% DV

Mango

36.4 mg40% DV

Mango provides 36.4 mg vs 29.1 mg in Lime (+7.3 mg, +25%).

Vitamin A (RAE)Mango higher

Lime

2.0 µg

Mango

54 µg6% DV

Mango provides 54 µg vs 2.0 µg in Lime (+52 µg, +2600%).

Vitamin DSimilar

Lime

0 µg

Mango

0 µg

Both Lime and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Lime

0.22 mg1% DV

Mango

0.90 mg6% DV

Mango provides 0.90 mg vs 0.22 mg in Lime (+0.68 mg, +309%).

Vitamin KMango higher

Lime

0.6 µg1% DV

Mango

4.2 µg4% DV

Mango provides 4.2 µg vs 0.6 µg in Lime (+3.6 µg, +600%).

Folate (DFE)Mango higher

Lime

8.0 µg2% DV

Mango

43 µg11% DV

Mango provides 43 µg vs 8.0 µg in Lime (+35 µg, +438%).

Thiamin (Vitamin B1)Similar

Lime

0.03 mg3% DV

Mango

0.03 mg2% DV

Both Lime and Mango provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Lime

0.02 mg2% DV

Mango

0.04 mg3% DV

Both Lime and Mango provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Mango higher

Lime

0.20 mg1% DV

Mango

0.67 mg4% DV

Mango provides 0.67 mg vs 0.20 mg in Lime (+0.47 mg, +235%).

Pantothenic Acid (B5)Similar

Lime

0.22 mg4% DV

Mango

0.20 mg4% DV

Both Lime and Mango provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamin B6Mango higher

Lime

0.04 mg3% DV

Mango

0.12 mg7% DV

Mango provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamin B12Similar

Lime

0 µg

Mango

0 µg

Both Lime and Mango provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Lime

2.0 mg

Mango

1.0 mg

Lime provides 2.0 mg vs 1.0 mg in Mango (+1.0 mg, +100%).

PotassiumMango higher

Lime

102 mg2% DV

Mango

168 mg4% DV

Mango provides 168 mg vs 102 mg in Lime (+66.0 mg, +65%).

CalciumLime higher

Lime

33.0 mg3% DV

Mango

11.0 mg1% DV

Lime provides 33.0 mg vs 11.0 mg in Mango (+22.0 mg, +200%).

IronLime higher

Lime

0.60 mg3% DV

Mango

0.16 mg1% DV

Lime provides 0.60 mg vs 0.16 mg in Mango (+0.44 mg, +275%).

MagnesiumMango higher

Lime

6.0 mg1% DV

Mango

10.0 mg2% DV

Mango provides 10.0 mg vs 6.0 mg in Lime (+4.0 mg, +67%).

PhosphorusLime higher

Lime

18.0 mg1% DV

Mango

14.0 mg1% DV

Lime provides 18.0 mg vs 14.0 mg in Mango (+4.0 mg, +29%).

ZincSimilar

Lime

0.11 mg1% DV

Mango

0.09 mg1% DV

Both Lime and Mango provide similar amounts of zinc (0.11 mg).

Lipids1 nutrients

Saturated FatMango higher

Lime

0.02 g

Mango

0.09 g

Mango provides slightly more saturated fat (0.09 g vs 0.02 g).

Nutrient

Lime67 g (1 medium lime (67 g))

Mango336 g (1 whole fruit (336 g))

Macronutrients6 nutrients

Calories (Energy)Mango higher

Lime

20 kcal1% DV

Mango

202 kcal10% DV

Mango provides 202 kcal vs 20 kcal in Lime (+182 kcal, +903%).

ProteinMango higher

Lime

0.47 g1% DV

Mango

2.8 g6% DV

Mango provides 2.8 g vs 0.47 g in Lime (+2.3 g, +487%).

CarbohydratesMango higher

Lime

7.1 g3% DV

Mango

50.3 g18% DV

Mango provides 50.3 g vs 7.1 g in Lime (+43.3 g, +613%).

Dietary FiberMango higher

Lime

1.9 g7% DV

Mango

5.4 g19% DV

Mango provides 5.4 g vs 1.9 g in Lime (+3.5 g, +187%).

Total FatMango higher

Lime

0.13 g

Mango

1.3 g2% DV

Mango provides 1.3 g vs 0.13 g in Lime (+1.1 g, +853%).

Total SugarsMango higher

Lime

1.1 g2% DV

Mango

45.9 g92% DV

Mango provides 45.9 g vs 1.1 g in Lime (+44.8 g, +3953%).

Vitamins12 nutrients

Vitamin CMango higher

Lime

19.5 mg22% DV

Mango

122 mg136% DV

Mango provides 122 mg vs 19.5 mg in Lime (+103 mg, +527%).

Vitamin A (RAE)Mango higher

Lime

1.3 µg

Mango

181 µg20% DV

Mango provides 181 µg vs 1.3 µg in Lime (+180 µg, +13440%).

Vitamin DSimilar

Lime

0 µg

Mango

0 µg

Both Lime and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Lime

0.15 mg1% DV

Mango

3.0 mg20% DV

Mango provides 3.0 mg vs 0.15 mg in Lime (+2.9 mg, +1952%).

Vitamin KMango higher

Lime

0.4 µg

Mango

14 µg12% DV

Mango provides 14 µg vs 0.4 µg in Lime (+14 µg, +3410%).

Folate (DFE)Mango higher

Lime

5.4 µg1% DV

Mango

144 µg36% DV

Mango provides 144 µg vs 5.4 µg in Lime (+139 µg, +2596%).

Thiamin (Vitamin B1)Mango higher

Lime

0.02 mg2% DV

Mango

0.09 mg8% DV

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Mango higher

Lime

0.01 mg1% DV

Mango

0.13 mg10% DV

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.01 mg).

Niacin (Vitamin B3)Mango higher

Lime

0.13 mg1% DV

Mango

2.2 mg14% DV

Mango provides 2.2 mg vs 0.13 mg in Lime (+2.1 mg, +1577%).

Pantothenic Acid (B5)Mango higher

Lime

0.15 mg3% DV

Mango

0.66 mg13% DV

Mango provides 0.66 mg vs 0.15 mg in Lime (+0.52 mg, +355%).

Vitamin B6Mango higher

Lime

0.03 mg2% DV

Mango

0.40 mg24% DV

Mango provides 0.40 mg vs 0.03 mg in Lime (+0.37 mg, +1288%).

Vitamin B12Similar

Lime

0 µg

Mango

0 µg

Both Lime and Mango provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumMango higher

Lime

1.3 mg

Mango

3.4 mg

Mango provides 3.4 mg vs 1.3 mg in Lime (+2.0 mg, +151%).

PotassiumMango higher

Lime

68.3 mg1% DV

Mango

564 mg12% DV

Mango provides 564 mg vs 68.3 mg in Lime (+496 mg, +726%).

CalciumMango higher

Lime

22.1 mg2% DV

Mango

37.0 mg3% DV

Mango provides 37.0 mg vs 22.1 mg in Lime (+14.8 mg, +67%).

IronMango higher

Lime

0.40 mg2% DV

Mango

0.54 mg3% DV

Mango provides 0.54 mg vs 0.40 mg in Lime (+0.14 mg, +34%).

MagnesiumMango higher

Lime

4.0 mg1% DV

Mango

33.6 mg8% DV

Mango provides 33.6 mg vs 4.0 mg in Lime (+29.6 mg, +736%).

PhosphorusMango higher

Lime

12.1 mg1% DV

Mango

47.0 mg4% DV

Mango provides 47.0 mg vs 12.1 mg in Lime (+35.0 mg, +290%).

ZincMango higher

Lime

0.07 mg1% DV

Mango

0.30 mg3% DV

Mango provides 0.30 mg vs 0.07 mg in Lime (+0.23 mg, +310%).

Lipids1 nutrients

Saturated FatMango higher

Lime

0.01 g

Mango

0.30 g2% DV

Mango provides 0.30 g vs 0.01 g in Lime (+0.29 g, +1952%).

Nutrient

LimeAmount per 100 kcal (333 g)

MangoAmount per 100 kcal (167 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lime

100 kcal5% DV

Mango

100 kcal5% DV

Both Lime and Mango provide similar amounts of calories (energy) (100 kcal).

ProteinLime higher

Lime

2.3 g5% DV

Mango

1.4 g3% DV

Lime provides 2.3 g vs 1.4 g in Mango (+0.96 g, +70%).

CarbohydratesLime higher

Lime

35.1 g13% DV

Mango

25.0 g9% DV

Lime provides 35.1 g vs 25.0 g in Mango (+10.1 g, +40%).

Dietary FiberLime higher

Lime

9.3 g33% DV

Mango

2.7 g10% DV

Lime provides 9.3 g vs 2.7 g in Mango (+6.7 g, +249%).

Total FatSimilar

Lime

0.67 g1% DV

Mango

0.63 g1% DV

Both Lime and Mango provide similar amounts of total fat (0.67 g).

Total SugarsMango higher

Lime

5.6 g11% DV

Mango

22.8 g46% DV

Mango provides 22.8 g vs 5.6 g in Lime (+17.2 g, +305%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

96.9 mg108% DV

Mango

60.8 mg68% DV

Lime provides 96.9 mg vs 60.8 mg in Mango (+36.1 mg, +59%).

Vitamin A (RAE)Mango higher

Lime

6.7 µg1% DV

Mango

90 µg10% DV

Mango provides 90 µg vs 6.7 µg in Lime (+84 µg, +1254%).

Vitamin DSimilar

Lime

0 µg

Mango

0 µg

Both Lime and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Lime

0.73 mg5% DV

Mango

1.5 mg10% DV

Mango provides 1.5 mg vs 0.73 mg in Lime (+0.77 mg, +105%).

Vitamin KMango higher

Lime

2.0 µg2% DV

Mango

7.0 µg6% DV

Mango provides 7.0 µg vs 2.0 µg in Lime (+5.0 µg, +251%).

Folate (DFE)Mango higher

Lime

27 µg7% DV

Mango

72 µg18% DV

Mango provides 72 µg vs 27 µg in Lime (+45 µg, +170%).

Thiamin (Vitamin B1)Lime higher

Lime

0.10 mg8% DV

Mango

0.05 mg4% DV

Lime provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Lime

0.07 mg5% DV

Mango

0.06 mg5% DV

Both Lime and Mango provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Mango higher

Lime

0.67 mg4% DV

Mango

1.1 mg7% DV

Mango provides 1.1 mg vs 0.67 mg in Lime (+0.45 mg, +68%).

Pantothenic Acid (B5)Lime higher

Lime

0.72 mg14% DV

Mango

0.33 mg7% DV

Lime provides 0.72 mg vs 0.33 mg in Mango (+0.39 mg, +120%).

Vitamin B6Mango higher

Lime

0.14 mg8% DV

Mango

0.20 mg12% DV

Mango provides slightly more vitamin b6 (0.20 mg vs 0.14 mg).

Vitamin B12Similar

Lime

0 µg

Mango

0 µg

Both Lime and Mango provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Lime

6.7 mg

Mango

1.7 mg

Lime provides 6.7 mg vs 1.7 mg in Mango (+5.0 mg, +299%).

PotassiumLime higher

Lime

340 mg7% DV

Mango

281 mg6% DV

Lime provides 340 mg vs 281 mg in Mango (+59.1 mg, +21%).

CalciumLime higher

Lime

110 mg8% DV

Mango

18.4 mg1% DV

Lime provides 110 mg vs 18.4 mg in Mango (+91.5 mg, +498%).

IronLime higher

Lime

2.0 mg11% DV

Mango

0.27 mg1% DV

Lime provides 2.0 mg vs 0.27 mg in Mango (+1.7 mg, +648%).

MagnesiumLime higher

Lime

20.0 mg5% DV

Mango

16.7 mg4% DV

Lime provides 20.0 mg vs 16.7 mg in Mango (+3.3 mg, +20%).

PhosphorusLime higher

Lime

59.9 mg5% DV

Mango

23.4 mg2% DV

Lime provides 59.9 mg vs 23.4 mg in Mango (+36.6 mg, +156%).

ZincLime higher

Lime

0.37 mg3% DV

Mango

0.15 mg1% DV

Lime provides 0.37 mg vs 0.15 mg in Mango (+0.22 mg, +144%).

Lipids1 nutrients

Saturated FatMango higher

Lime

0.07 g

Mango

0.15 g1% DV

Mango provides slightly more saturated fat (0.15 g vs 0.07 g).

Nutrient

LimeNormalized to 300 kcal (1000 g)

MangoNormalized to 300 kcal (500 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lime

300 kcal15% DV

Mango

300 kcal15% DV

Both Lime and Mango provide similar amounts of calories (energy) (300 kcal).

ProteinLime higher

Lime

7.0 g14% DV

Mango

4.1 g8% DV

Lime provides 7.0 g vs 4.1 g in Mango (+2.9 g, +71%).

CarbohydratesLime higher

Lime

105.4 g38% DV

Mango

74.9 g27% DV

Lime provides 105.4 g vs 74.9 g in Mango (+30.5 g, +41%).

Dietary FiberLime higher

Lime

28.0 g100% DV

Mango

8.0 g29% DV

Lime provides 28.0 g vs 8.0 g in Mango (+20.0 g, +250%).

Total FatLime higher

Lime

2.0 g3% DV

Mango

1.9 g2% DV

Lime provides 2.0 g vs 1.9 g in Mango (+0.10 g, +5%).

Total SugarsMango higher

Lime

16.9 g34% DV

Mango

68.3 g137% DV

Mango provides 68.3 g vs 16.9 g in Lime (+51.4 g, +304%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

291 mg323% DV

Mango

182 mg202% DV

Lime provides 291 mg vs 182 mg in Mango (+109 mg, +60%).

Vitamin A (RAE)Mango higher

Lime

20 µg2% DV

Mango

270 µg30% DV

Mango provides 270 µg vs 20 µg in Lime (+250 µg, +1250%).

Vitamin DSimilar

Lime

0 µg

Mango

0 µg

Both Lime and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Lime

2.2 mg15% DV

Mango

4.5 mg30% DV

Mango provides 4.5 mg vs 2.2 mg in Lime (+2.3 mg, +105%).

Vitamin KMango higher

Lime

6.0 µg5% DV

Mango

21 µg18% DV

Mango provides 21 µg vs 6.0 µg in Lime (+15 µg, +250%).

Folate (DFE)Mango higher

Lime

80 µg20% DV

Mango

215 µg54% DV

Mango provides 215 µg vs 80 µg in Lime (+135 µg, +169%).

Thiamin (Vitamin B1)Lime higher

Lime

0.30 mg25% DV

Mango

0.14 mg12% DV

Lime provides 0.30 mg vs 0.14 mg in Mango (+0.16 mg, +114%).

Riboflavin (Vitamin B2)Similar

Lime

0.20 mg15% DV

Mango

0.19 mg15% DV

Both Lime and Mango provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Niacin (Vitamin B3)Mango higher

Lime

2.0 mg13% DV

Mango

3.3 mg21% DV

Mango provides 3.3 mg vs 2.0 mg in Lime (+1.3 mg, +67%).

Pantothenic Acid (B5)Lime higher

Lime

2.2 mg43% DV

Mango

0.99 mg20% DV

Lime provides 2.2 mg vs 0.99 mg in Mango (+1.2 mg, +120%).

Vitamin B6Mango higher

Lime

0.43 mg25% DV

Mango

0.60 mg35% DV

Mango provides 0.60 mg vs 0.43 mg in Lime (+0.17 mg, +38%).

Vitamin B12Similar

Lime

0 µg

Mango

0 µg

Both Lime and Mango provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Lime

20.0 mg1% DV

Mango

5.0 mg

Lime provides 20.0 mg vs 5.0 mg in Mango (+15.0 mg, +300%).

PotassiumLime higher

Lime

1,020 mg22% DV

Mango

840 mg18% DV

Lime provides 1,020 mg vs 840 mg in Mango (+180 mg, +21%).

CalciumLime higher

Lime

330 mg25% DV

Mango

55.0 mg4% DV

Lime provides 330 mg vs 55.0 mg in Mango (+275 mg, +500%).

IronLime higher

Lime

6.0 mg33% DV

Mango

0.80 mg4% DV

Lime provides 6.0 mg vs 0.80 mg in Mango (+5.2 mg, +650%).

MagnesiumLime higher

Lime

60.0 mg14% DV

Mango

50.0 mg12% DV

Lime provides 60.0 mg vs 50.0 mg in Mango (+10.0 mg, +20%).

PhosphorusLime higher

Lime

180 mg14% DV

Mango

70.0 mg6% DV

Lime provides 180 mg vs 70.0 mg in Mango (+110 mg, +157%).

ZincLime higher

Lime

1.1 mg10% DV

Mango

0.45 mg4% DV

Lime provides 1.1 mg vs 0.45 mg in Mango (+0.65 mg, +144%).

Lipids1 nutrients

Saturated FatMango higher

Lime

0.22 g1% DV

Mango

0.45 g2% DV

Mango provides 0.45 g vs 0.22 g in Lime (+0.23 g, +105%).

Lime vs Mango

Lime

Mango

Nutritional Takeaways

Comparison Summary