Nährwerte im Vergleich

Limette vs Mango

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche
Fresh green lime sliced in half with glistening citrus vesicles
Obst

Limette

30Kalorien
0.7Protein
2.8Ballaststoffe
29.1Vitamin C
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VS
Fresh ripe mango sliced in hedgehog pattern displaying golden juicy cubes
Obst

Mango

60Kalorien
0.8Protein
1.6Ballaststoffe
36.4Vitamin C
Details anzeigen
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien
-50%
Limette

Lime has fewer calories (energy) (30 kcal vs 60 kcal, 30 kcal less).

Mehr Protein
+17%
Mango

Mango provides 0.82 g vs 0.70 g in Lime (+0.12 g, +17%).

Mehr Ballaststoffe
+75%
Limette

Lime provides 2.8 g vs 1.6 g in Mango (+1.2 g, +75%).

Mehr Vitamin C
+25%
Mango

Mango provides 36.4 mg vs 29.1 mg in Lime (+7.3 mg, +25%).

Comparing per 100 g standard edible portion.

Nährstoff
Limette100 g edible portion
Mango100 g edible portion
Makronährstoffe6 Nährstoffe
Kalorien (Energie)Mango höher
Limette
30 kcal2% TB
Mango
60 kcal3% TB

Mango provides 60 kcal vs 30 kcal in Lime (+30 kcal, +100%).

ProteinMango höher
Limette
0.70 g1% TB
Mango
0.82 g2% TB

Mango provides 0.82 g vs 0.70 g in Lime (+0.12 g, +17%).

KohlenhydrateMango höher
Limette
10.5 g4% TB
Mango
15.0 g5% TB

Mango provides 15.0 g vs 10.5 g in Lime (+4.4 g, +42%).

BallaststoffeLimette höher
Limette
2.8 g10% TB
Mango
1.6 g6% TB

Lime provides 2.8 g vs 1.6 g in Mango (+1.2 g, +75%).

GesamtfettMango höher
Limette
0.20 g
Mango
0.38 g

Mango provides 0.38 g vs 0.20 g in Lime (+0.18 g, +90%).

ZuckerMango höher
Limette
1.7 g3% TB
Mango
13.7 g27% TB

Mango provides 13.7 g vs 1.7 g in Lime (+12.0 g, +708%).

Vitamine12 Nährstoffe
Vitamin CMango höher
Limette
29.1 mg32% TB
Mango
36.4 mg40% TB

Mango provides 36.4 mg vs 29.1 mg in Lime (+7.3 mg, +25%).

Vitamin AMango höher
Limette
2.0 µg
Mango
54 µg6% TB

Mango provides 54 µg vs 2.0 µg in Lime (+52 µg, +2600%).

Vitamin DÄhnlich
Limette
0 µg
Mango
0 µg

Both Lime and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher
Limette
0.22 mg1% TB
Mango
0.90 mg6% TB

Mango provides 0.90 mg vs 0.22 mg in Lime (+0.68 mg, +309%).

Vitamin KMango höher
Limette
0.6 µg1% TB
Mango
4.2 µg4% TB

Mango provides 4.2 µg vs 0.6 µg in Lime (+3.6 µg, +600%).

FolsäureMango höher
Limette
8.0 µg2% TB
Mango
43 µg11% TB

Mango provides 43 µg vs 8.0 µg in Lime (+35 µg, +438%).

Vitamin B1 (Thiamin)Ähnlich
Limette
0.03 mg3% TB
Mango
0.03 mg2% TB

Both Lime and Mango provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich
Limette
0.02 mg2% TB
Mango
0.04 mg3% TB

Both Lime and Mango provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Mango höher
Limette
0.20 mg1% TB
Mango
0.67 mg4% TB

Mango provides 0.67 mg vs 0.20 mg in Lime (+0.47 mg, +235%).

Vitamin B5Ähnlich
Limette
0.22 mg4% TB
Mango
0.20 mg4% TB

Both Lime and Mango provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamin B6Mango höher
Limette
0.04 mg3% TB
Mango
0.12 mg7% TB

Mango provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamin B12Ähnlich
Limette
0 µg
Mango
0 µg

Both Lime and Mango provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe
NatriumLimette höher
Limette
2.0 mg
Mango
1.0 mg

Lime provides 2.0 mg vs 1.0 mg in Mango (+1.0 mg, +100%).

KaliumMango höher
Limette
102 mg2% TB
Mango
168 mg4% TB

Mango provides 168 mg vs 102 mg in Lime (+66.0 mg, +65%).

CalciumLimette höher
Limette
33.0 mg3% TB
Mango
11.0 mg1% TB

Lime provides 33.0 mg vs 11.0 mg in Mango (+22.0 mg, +200%).

EisenLimette höher
Limette
0.60 mg3% TB
Mango
0.16 mg1% TB

Lime provides 0.60 mg vs 0.16 mg in Mango (+0.44 mg, +275%).

MagnesiumMango höher
Limette
6.0 mg1% TB
Mango
10.0 mg2% TB

Mango provides 10.0 mg vs 6.0 mg in Lime (+4.0 mg, +67%).

PhosphorLimette höher
Limette
18.0 mg1% TB
Mango
14.0 mg1% TB

Lime provides 18.0 mg vs 14.0 mg in Mango (+4.0 mg, +29%).

ZinkÄhnlich
Limette
0.11 mg1% TB
Mango
0.09 mg1% TB

Both Lime and Mango provide similar amounts of zinc (0.11 mg).

Lipide1 Nährstoffe
Gesättigte FettsäurenMango höher
Limette
0.02 g
Mango
0.09 g

Mango provides slightly more saturated fat (0.09 g vs 0.02 g).

Zusammenfassung des Vergleichs

Based on 26 nutrients analyzed, Lime leads in 5 categories while Mango leads in 15.Both foods show similar concentrations in 6 nutrients. Overall, Mango has the nutritional edge in this comparison.

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