Compare Nutrição Lado a Lado

Limão Taiti vs Manga

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares
Fresh green lime sliced in half with glistening citrus vesicles
Frutas

Limão Taiti

30Calorias
0.7Proteína
2.8Fibras
29.1Vitamina C
Ver Detalhes
VS
Fresh ripe mango sliced in hedgehog pattern displaying golden juicy cubes
Frutas

Manga

60Calorias
0.8Proteína
1.6Fibras
36.4Vitamina C
Ver Detalhes
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias
-50%
Limão Taiti

Lime has fewer calories (energy) (30 kcal vs 60 kcal, 30 kcal less).

Mais Proteína
+17%
Manga

Mango provides 0.82 g vs 0.70 g in Lime (+0.12 g, +17%).

Mais Fibras
+75%
Limão Taiti

Lime provides 2.8 g vs 1.6 g in Mango (+1.2 g, +75%).

Mais Vitamina C
+25%
Manga

Mango provides 36.4 mg vs 29.1 mg in Lime (+7.3 mg, +25%).

Comparing per 100 g standard edible portion.

Nutriente
Limão Taiti100 g edible portion
Manga100 g edible portion
Macronutrientes6 nutrientes
Calorias (Energia)Manga mais alto
Limão Taiti
30 kcal2% VD
Manga
60 kcal3% VD

Mango provides 60 kcal vs 30 kcal in Lime (+30 kcal, +100%).

ProteínaManga mais alto
Limão Taiti
0.70 g1% VD
Manga
0.82 g2% VD

Mango provides 0.82 g vs 0.70 g in Lime (+0.12 g, +17%).

CarboidratosManga mais alto
Limão Taiti
10.5 g4% VD
Manga
15.0 g5% VD

Mango provides 15.0 g vs 10.5 g in Lime (+4.4 g, +42%).

Fibra AlimentarLimão Taiti mais alto
Limão Taiti
2.8 g10% VD
Manga
1.6 g6% VD

Lime provides 2.8 g vs 1.6 g in Mango (+1.2 g, +75%).

Gordura TotalManga mais alto
Limão Taiti
0.20 g
Manga
0.38 g

Mango provides 0.38 g vs 0.20 g in Lime (+0.18 g, +90%).

AçúcaresManga mais alto
Limão Taiti
1.7 g3% VD
Manga
13.7 g27% VD

Mango provides 13.7 g vs 1.7 g in Lime (+12.0 g, +708%).

Vitaminas12 nutrientes
Vitamina CManga mais alto
Limão Taiti
29.1 mg32% VD
Manga
36.4 mg40% VD

Mango provides 36.4 mg vs 29.1 mg in Lime (+7.3 mg, +25%).

Vitamina AManga mais alto
Limão Taiti
2.0 µg
Manga
54 µg6% VD

Mango provides 54 µg vs 2.0 µg in Lime (+52 µg, +2600%).

Vitamina DSemelhante
Limão Taiti
0 µg
Manga
0 µg

Both Lime and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EManga mais alto
Limão Taiti
0.22 mg1% VD
Manga
0.90 mg6% VD

Mango provides 0.90 mg vs 0.22 mg in Lime (+0.68 mg, +309%).

Vitamina KManga mais alto
Limão Taiti
0.6 µg1% VD
Manga
4.2 µg4% VD

Mango provides 4.2 µg vs 0.6 µg in Lime (+3.6 µg, +600%).

Ácido FólicoManga mais alto
Limão Taiti
8.0 µg2% VD
Manga
43 µg11% VD

Mango provides 43 µg vs 8.0 µg in Lime (+35 µg, +438%).

Vitamina B1 (Tiamina)Semelhante
Limão Taiti
0.03 mg3% VD
Manga
0.03 mg2% VD

Both Lime and Mango provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante
Limão Taiti
0.02 mg2% VD
Manga
0.04 mg3% VD

Both Lime and Mango provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Manga mais alto
Limão Taiti
0.20 mg1% VD
Manga
0.67 mg4% VD

Mango provides 0.67 mg vs 0.20 mg in Lime (+0.47 mg, +235%).

Vitamina B5Semelhante
Limão Taiti
0.22 mg4% VD
Manga
0.20 mg4% VD

Both Lime and Mango provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamina B6Manga mais alto
Limão Taiti
0.04 mg3% VD
Manga
0.12 mg7% VD

Mango provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamina B12Semelhante
Limão Taiti
0 µg
Manga
0 µg

Both Lime and Mango provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes
SódioLimão Taiti mais alto
Limão Taiti
2.0 mg
Manga
1.0 mg

Lime provides 2.0 mg vs 1.0 mg in Mango (+1.0 mg, +100%).

PotássioManga mais alto
Limão Taiti
102 mg2% VD
Manga
168 mg4% VD

Mango provides 168 mg vs 102 mg in Lime (+66.0 mg, +65%).

CálcioLimão Taiti mais alto
Limão Taiti
33.0 mg3% VD
Manga
11.0 mg1% VD

Lime provides 33.0 mg vs 11.0 mg in Mango (+22.0 mg, +200%).

FerroLimão Taiti mais alto
Limão Taiti
0.60 mg3% VD
Manga
0.16 mg1% VD

Lime provides 0.60 mg vs 0.16 mg in Mango (+0.44 mg, +275%).

MagnésioManga mais alto
Limão Taiti
6.0 mg1% VD
Manga
10.0 mg2% VD

Mango provides 10.0 mg vs 6.0 mg in Lime (+4.0 mg, +67%).

FósforoLimão Taiti mais alto
Limão Taiti
18.0 mg1% VD
Manga
14.0 mg1% VD

Lime provides 18.0 mg vs 14.0 mg in Mango (+4.0 mg, +29%).

ZincoSemelhante
Limão Taiti
0.11 mg1% VD
Manga
0.09 mg1% VD

Both Lime and Mango provide similar amounts of zinc (0.11 mg).

Lipídios1 nutrientes
Gordura SaturadaManga mais alto
Limão Taiti
0.02 g
Manga
0.09 g

Mango provides slightly more saturated fat (0.09 g vs 0.02 g).

Resumo da Comparação

Based on 26 nutrients analyzed, Lime leads in 5 categories while Mango leads in 15.Both foods show similar concentrations in 6 nutrients. Overall, Manga has the nutritional edge in this comparison.

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